Manuale per l’uso Bushnell 950

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  • Bushnell 950 - page 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 950 E LLIPTIC AL T RAINER 950 Elliptical T rainer ...

  • Bushnell 950 - page 2

    1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction .............................................. ...

  • Bushnell 950 - page 3

    2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially import ...

  • Bushnell 950 - page 4

    3 Important: See below for placement of the follo wing warning labels on your unit. Specifications: Approximate: Length: 85” W idth: 22” Height: 65-1/2 ” W ater Bottle and Holder • Batter y Charger Roller • Stationar y Handlebar • Pulse Sensor • Computer • Product W eight: Appr ox. 176 lbs . Maximum User Weight: 300 lbs. F AILURE TO ...

  • Bushnell 950 - page 5

    4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the elliptical trainer . We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed below , or co ...

  • Bushnell 950 - page 6

    5 T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Occasionally our products contain components that are pre-lubr icated at the factor y . W e recommend that y ou protect flooring, or anything else the parts may contact, with newspaper or cloth. ASSEMBL Y INSTR UCTIONS wa ter bottle with holder computer book holder ...

  • Bushnell 950 - page 7

    6 STEP 1 – Main Frame Assembly a) Remo ve (4) Allen Bolts , (4) W asher s, (2) Nylon Nuts and (2) Nut Caps from Main Frame, see Figure 1. b) P osition Left and Right Roller T ubes behind Main Frame with Roller Tr acks on top and rear Allen Bolts f acing each other . c) Slide Left and Right Roller T ubes into Main Frame, align bolt holes and secur ...

  • Bushnell 950 - page 8

    7 STEP 4 – Computer Installation a) Remo ve battery door from back of Computer , inser t (4) “ AA ” Rechargea ble Batteries and replace the batter y door , see Figure 4a. b) Remo ve (4) Phillips Bolts fr om back of Computer . c) Connect Computer Wires and V er tical Column Wi res together and carefully tuck wires into Ve r tical Column, see F ...

  • Bushnell 950 - page 9

    STEP 6 – Assemble Swing Ar ms and Connecting Ar ms a) Remo ve (1) Allen Bolt, (1) Spacer , (1) W asher and (1) Nylon Nut from the Left Swing Ar m. b) P osition Left Connecting Ar m inside “U” Brac ket on Left Swing Arm, see Figure 6, and align bolt holes. c) Insert the (1) Allen Bolt that w as remo ved in Step 6a. Slide Spacer ov er bolt and ...

  • Bushnell 950 - page 10

    9 Assembly is now complete. IMPOR T ANT: Please read pages 10-12 before beginning y our w orkout for important instr uctions on how to use y our elliptical trainer . STEP 8 – W a ter Bottle and Holder Installation a) Remo ve (2) Phillips Scre ws from V er tical Column, see Figure 8. b) Align W ater Bottle Holder on V ertical Column and re-install ...

  • Bushnell 950 - page 11

    Once y our elliptical trainer is assembled, m ake sure that y our workout space has a solid, level surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect your f loor ing. Bef ore you begin y our first workout on the elliptical trainer , practice getting on and of f your trainer a f ew times until y ou are c ...

  • Bushnell 950 - page 12

    Stationar y Handlebars Place y our hands in the middle of the stationar y handlebar s. Adjust your hands left and right until you f ind the position most comfortable for y ou. Bend y our elbows slightly so that y our ar ms are not hyperextended or “lock ed out” . Using the stationar y handlebar s dur ing your w or kout will decrease the amount ...

  • Bushnell 950 - page 13

    the Computer may not be pic king up a strong Heart Beat signal. Change the position of y our hands on the Hand Pulse Sensors . If using the Chest Strap, add water or conductiv e gel to the (2) conductive rubber areas or re-adjust the position of the strap on y our chest. A horizontal position pro vides the best reception. W ith the Book Holder inst ...

  • Bushnell 950 - page 14

    13 OPERA TING THE COMPUTER Introduction This unit is equipped with a progr ammable Computer to help trac k y our progress and motiv ate y ou to reach y our f itness goals. The Computer features se veral dif ferent w orkout progr ams that will tailor to your individual f itness goals. Simply press the Reset Button, enter your we ight, choose a w ork ...

  • Bushnell 950 - page 15

    Programs 1 - 6 (P1, P2, P3, P4, P5, P6) 14 DISTANCE: T otal miles or kilometers traveled during the workout are track ed and counted in increments of 0.1 , from 0.1 to 99.9. Select miles or kilometers with the switch located on the back of the Computer . SPEED: Current w orkout speed is displayed in either miles per hour or kilometers per hour , de ...

  • Bushnell 950 - page 16

    15 Programs 1 - 6 (Continued) 1) Start pedaling. Press and hold the RESET button f or a pproxim ately (2) seconds to clear all data. 2) Use the ▲ UP and ▼ DOWN buttons to enter y our weight. Press ENTER to conf ir m. 3) Scroll thr ough Programs 1 - 6 (P1-P6) with the ▲ UP and ▼ DOWN buttons until the light reaches the desired w orkout progr ...

  • Bushnell 950 - page 17

    16 Results Mode After an exercise pr ogram has been completed the Computer goes directly into Results Mode. In Results Mode the Upper Windo w Display will automatically set to Scan Mode and will display the f ollowing v alues: 1) TIME: T ime of exer cise 2) C ALORIES: T otal Appr oxim ate Calor ies expended 3) DISTANCE: T otal Distance tr aveled 4) ...

  • Bushnell 950 - page 18

    17 Q. Is there any danger to the unit if I charge the Computer for more than 4 hours , or if I leave the charger plugged in indefinitely? A. No, charging the unit bey ond 4 hour s or leaving the charger in the Computer indef initely , will not har m the Computer or the batteries . Q. Can I use ex ercise pow er to charge empty batter ies? A. Y es yo ...

  • Bushnell 950 - page 19

    18 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange sho ...

  • Bushnell 950 - page 20

    19 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some ...

  • Bushnell 950 - page 21

    20 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ...

  • Bushnell 950 - page 22

    21 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min & 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min & 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min & ...

  • Bushnell 950 - page 23

    22 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended. This can be done w hen warming up or cooling down. When perf or ming these stretches , your mo vement ...

  • Bushnell 950 - page 24

    23 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretc ...

  • Bushnell 950 - page 25

    24 Instructions For Moving Y our Unit Y our elliptical trainer is porta ble. If you need to change the location of y our unit, please f ollow the steps below . • Unplug the unit w hen done charging the batteries . • Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit. Lift up using y our legs - not y our back. Tip ...

  • Bushnell 950 - page 26

    W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will f ind it both inf or mative and motiv ational to look back at what y ou’ ve done, and this data ...

  • Bushnell 950 - page 27

    26 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ...

  • Bushnell 950 - page 28

    RIGHT REAR FOOT TUBE KIT – NB950-K2R KIT INCLUDES: PA RT # DESCRIPTION QTY 15 M4 x 12mm Phillips Screw 4 16 Foot Platf or m 1 18 Wheel Co ver 1 33 Right Rear Foot T ube 1 36 & 44 Roller w/Bearings 1 49 M8 Thic k Nylon Nut 2 50 M8 W asher 3 59 Non Skid 1 60 M6 x 15mm Phillips Screw 6 62 M8 x 80mm Allen Bolt 2 65 M10 x 58mm Allen Bolt 1 79 M8 T ...

  • Bushnell 950 - page 29

    28 REPLA CEMENT P AR TS Foot Platf orm (16) Non Skid (59) M6 x 15mm Phillips Screw (60) Stationar y Handlebar (2) Stationar y Handlebar Plug (37) Stationar y Handlebar Grip (97) Outside Front Foot Tube Co ver (11) Inside Front Foot Tube Co ver (12) M4 x 12mm Phillips Screw (15) End Cap (17) Right Roller T ube (45R) M6 x 15mm Phillips Screw (60) End ...

  • Bushnell 950 - page 30

    New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday , 9:00am to 5 ...

Fabbricante Bushnell Categoria Elliptical Trainer

I documenti che otteniamo dal fabbricante del dispositivoBushnell 950 possono essere suddivisi in diversi gruppi. Questi sono tra gli altri:
- disegni tecnici Bushnell
- manuali per l’uso 950
- schede prodotto Bushnell
- opuscoli
- o etichette energetiche Bushnell 950
Tutti sono importanti, ma le informazioni più importanti dal punto di vista di utilizzo del dispositivo possono essere trovate nel manuale per l’uso Bushnell 950.

Un gruppo di documenti denominato manuali per l’uso, è anche suddiviso in tipi più specifici, come: Manuali di installazione Bushnell 950, manuali di manutenzione, brevi manuali o manuali utente Bushnell 950. A seconda delle esigenze, si dovrebbe cercare il documento necessario. Nel nostro sito web, puoi visualizzare il manuale più popolare per l'uso del prodotto Bushnell 950.

Manuali per l’uso simili

Manuale completo del dispositivo Bushnell 950, come deve essere?
Il manuale per l’uso, denominato anche istruzioni per l’uso, o semplicemente il manuale è un documento tecnico progettato per aiutare ad utilizzare Bushnell 950 dagli utenti. I manuali sono di solito scritti da uno scrittore tecnico, ma in un linguaggio accessibile a tutti gli utenti Bushnell 950.

Il manuale per l’uso completo Bushnell, dovrebbe includere vari elementi di base. Alcuni di loro sono meno importanti, come ad esempio: copertina / pagina del titolo o pagina di autore. Tuttavia, la parte rimanente, dovrebbe fornire informazioni importanti dal punto di vista dell'utente.

1. Introduzione e la guida su come utilizzare il manuale Bushnell 950 - All'inizio di ogni manuale, dovremmo trovare indizi su come utilizzare il documento. Dovrebbe contenere informazioni sulla posizione dell’indice Bushnell 950, FAQ o i problemi più comuni : i punti che sono più spesso cercati dagli utenti di ogni manuale
2. Indice - elenco di tutti i suggerimenti per Bushnell 950 che possono essere trovati nel documento corrente
3. Suggerimenti su come utilizzare le funzioni di base del dispositivo Bushnell 950 - che ci dovrebbe aiutare nei primi passi durante l'uso Bushnell 950
4. Troubleshooting - sequenza sistematica delle attività che vi aiuterà a diagnosticare e, successivamente, risolvere i problemi più importanti del Bushnell 950
5. FAQ - domande più frequenti
6. Dettagli di contatto Informazioni su dove cercare il contatto con il fabbricante / servizio Bushnell 950 in un dato paese, se il problema non può essere risolto da noi stessi.

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