Bushnell 950の取扱説明書

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Summary
  • Bushnell 950 - page 1

    O WNER’S MANU AL F OR M AXIMUM E FFECTIVENESS AND S AFETY ,P LEASE R EAD T HIS O WNER ’ S M ANU AL B EFORE U SING Y OUR N EW B ALANCE 950 E LLIPTIC AL T RAINER 950 Elliptical T rainer ...

  • Bushnell 950 - page 2

    1 Important Safety Instructions ...........................................................2 Unit W arning Labels ..........................................................................3 Specif ications & Parts .......................................................................3 Introduction .............................................. ...

  • Bushnell 950 - page 3

    2 IMPOR T ANT SAFETY INSTRUCTIONS 1) Bef ore star ting this or an y other exercise progr am, consult y our ph ysician, who can assist y ou in deter mining the target heart rate zone a ppropriate f or your age and ph ysical condition. Certain exercise progr ams or types of equipment ma y not be a ppropriate f or all people. This is especially import ...

  • Bushnell 950 - page 4

    3 Important: See below for placement of the follo wing warning labels on your unit. Specifications: Approximate: Length: 85” W idth: 22” Height: 65-1/2 ” W ater Bottle and Holder • Batter y Charger Roller • Stationar y Handlebar • Pulse Sensor • Computer • Product W eight: Appr ox. 176 lbs . Maximum User Weight: 300 lbs. F AILURE TO ...

  • Bushnell 950 - page 5

    4 COMMENTS OR QUESTIONS Dear Customer , Congratulations on y our purchase of the elliptical trainer . We ’r e sure that you will be completely satisf ied with the product and w e invite y our comments so that we can hear about y our success. Please write or call our Customer Ser vice Specialists at the address or phone number listed below , or co ...

  • Bushnell 950 - page 6

    5 T ools Required: (included) Multi Hex T ool with Phillips Screwdriver Allen Wrench Occasionally our products contain components that are pre-lubr icated at the factor y . W e recommend that y ou protect flooring, or anything else the parts may contact, with newspaper or cloth. ASSEMBL Y INSTR UCTIONS wa ter bottle with holder computer book holder ...

  • Bushnell 950 - page 7

    6 STEP 1 – Main Frame Assembly a) Remo ve (4) Allen Bolts , (4) W asher s, (2) Nylon Nuts and (2) Nut Caps from Main Frame, see Figure 1. b) P osition Left and Right Roller T ubes behind Main Frame with Roller Tr acks on top and rear Allen Bolts f acing each other . c) Slide Left and Right Roller T ubes into Main Frame, align bolt holes and secur ...

  • Bushnell 950 - page 8

    7 STEP 4 – Computer Installation a) Remo ve battery door from back of Computer , inser t (4) “ AA ” Rechargea ble Batteries and replace the batter y door , see Figure 4a. b) Remo ve (4) Phillips Bolts fr om back of Computer . c) Connect Computer Wires and V er tical Column Wi res together and carefully tuck wires into Ve r tical Column, see F ...

  • Bushnell 950 - page 9

    STEP 6 – Assemble Swing Ar ms and Connecting Ar ms a) Remo ve (1) Allen Bolt, (1) Spacer , (1) W asher and (1) Nylon Nut from the Left Swing Ar m. b) P osition Left Connecting Ar m inside “U” Brac ket on Left Swing Arm, see Figure 6, and align bolt holes. c) Insert the (1) Allen Bolt that w as remo ved in Step 6a. Slide Spacer ov er bolt and ...

  • Bushnell 950 - page 10

    9 Assembly is now complete. IMPOR T ANT: Please read pages 10-12 before beginning y our w orkout for important instr uctions on how to use y our elliptical trainer . STEP 8 – W a ter Bottle and Holder Installation a) Remo ve (2) Phillips Scre ws from V er tical Column, see Figure 8. b) Align W ater Bottle Holder on V ertical Column and re-install ...

  • Bushnell 950 - page 11

    Once y our elliptical trainer is assembled, m ake sure that y our workout space has a solid, level surf ace with plenty of space around it. W e recommend placing a mat under y our unit to protect your f loor ing. Bef ore you begin y our first workout on the elliptical trainer , practice getting on and of f your trainer a f ew times until y ou are c ...

  • Bushnell 950 - page 12

    Stationar y Handlebars Place y our hands in the middle of the stationar y handlebar s. Adjust your hands left and right until you f ind the position most comfortable for y ou. Bend y our elbows slightly so that y our ar ms are not hyperextended or “lock ed out” . Using the stationar y handlebar s dur ing your w or kout will decrease the amount ...

  • Bushnell 950 - page 13

    the Computer may not be pic king up a strong Heart Beat signal. Change the position of y our hands on the Hand Pulse Sensors . If using the Chest Strap, add water or conductiv e gel to the (2) conductive rubber areas or re-adjust the position of the strap on y our chest. A horizontal position pro vides the best reception. W ith the Book Holder inst ...

  • Bushnell 950 - page 14

    13 OPERA TING THE COMPUTER Introduction This unit is equipped with a progr ammable Computer to help trac k y our progress and motiv ate y ou to reach y our f itness goals. The Computer features se veral dif ferent w orkout progr ams that will tailor to your individual f itness goals. Simply press the Reset Button, enter your we ight, choose a w ork ...

  • Bushnell 950 - page 15

    Programs 1 - 6 (P1, P2, P3, P4, P5, P6) 14 DISTANCE: T otal miles or kilometers traveled during the workout are track ed and counted in increments of 0.1 , from 0.1 to 99.9. Select miles or kilometers with the switch located on the back of the Computer . SPEED: Current w orkout speed is displayed in either miles per hour or kilometers per hour , de ...

  • Bushnell 950 - page 16

    15 Programs 1 - 6 (Continued) 1) Start pedaling. Press and hold the RESET button f or a pproxim ately (2) seconds to clear all data. 2) Use the ▲ UP and ▼ DOWN buttons to enter y our weight. Press ENTER to conf ir m. 3) Scroll thr ough Programs 1 - 6 (P1-P6) with the ▲ UP and ▼ DOWN buttons until the light reaches the desired w orkout progr ...

  • Bushnell 950 - page 17

    16 Results Mode After an exercise pr ogram has been completed the Computer goes directly into Results Mode. In Results Mode the Upper Windo w Display will automatically set to Scan Mode and will display the f ollowing v alues: 1) TIME: T ime of exer cise 2) C ALORIES: T otal Appr oxim ate Calor ies expended 3) DISTANCE: T otal Distance tr aveled 4) ...

  • Bushnell 950 - page 18

    17 Q. Is there any danger to the unit if I charge the Computer for more than 4 hours , or if I leave the charger plugged in indefinitely? A. No, charging the unit bey ond 4 hour s or leaving the charger in the Computer indef initely , will not har m the Computer or the batteries . Q. Can I use ex ercise pow er to charge empty batter ies? A. Y es yo ...

  • Bushnell 950 - page 19

    18 IMPOR T ANT Please re view this section bef ore you begin ex ercising. EXERCISE GUIDELINES IMPOR T ANT: If y ou are o ver 35 and hav e been inactive f or sever al years, you should consult y our ph ysician, who may or may not recommend a graded exer cise test. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ange sho ...

  • Bushnell 950 - page 20

    19 described previously . Each workout should begin with a w ar m up and end with a cool down. As a general rule, space your w or kouts throughout the w eek and av oid consecutive days of hard exercise. Here are the amounts of activity necessar y f or the aver age healthy person to maintain a minim um lev el of ov erall f itness . Included are some ...

  • Bushnell 950 - page 21

    20 individual w ould need to keep their heart rate at or abov e 126 beats per minute to get a cardio vascular ef f ect. Note: Although 70% was used in this example, the hear t rate r ange needed to achiev e results falls betw een 60% and 85% of y our maxim um hear t rate. If y ou are just beginning y our exercise pr ogram, y our target heart rate r ...

  • Bushnell 950 - page 22

    21 T ABLE 2 Exer cise W ar m Up THR% Cool Down T otal Sessions T otal Time W eek Period Minutes Period Time Per Wk. Per Wk. & 1 & 2 5 min 60-65% - 8 5 min 17 min 3 51 min & 3 & 4 5 min 65-70% -10 5 min 20 min 3 60 min & 5 & 6 5 min 70-75% -15 5 min 25 min 3 75 min & 7 & 8 5 min 70-80% -20 5 min 30 min 3 90 min & ...

  • Bushnell 950 - page 23

    22 Stretches can help impro ve f lexibility and relieve the tightness in m uscles that results from repetitiv e spor t mov ements that require a limited range of motion, like elliptical striding. 10 to 12 minutes of daily stretching is recommended. This can be done w hen warming up or cooling down. When perf or ming these stretches , your mo vement ...

  • Bushnell 950 - page 24

    23 4. Back Stretch Stand with y our legs shoulder length apar t and your knees slightly bent. Bend f orw ard from y our waist with y our ar ms extending loosely in front of y our body . Gently bend from the w aist f lexing y our body as f ar forw ard as it will go. Hold f or 20 to 30 seconds . Straighten up and repeat. 5. Standing Hamstrings Stretc ...

  • Bushnell 950 - page 25

    24 Instructions For Moving Y our Unit Y our elliptical trainer is porta ble. If you need to change the location of y our unit, please f ollow the steps below . • Unplug the unit w hen done charging the batteries . • Stand behind the unit and grasp the Stabilizer Bar located at the rear of the unit. Lift up using y our legs - not y our back. Tip ...

  • Bushnell 950 - page 26

    W ORK OUT PR OGRESS CHAR TS Use the charts below and on the f ollowing pages to k eep tr ack of y our progress o ver time. Bef ore writing on them, make as m any copies as y ou think y ou’ll need. W e suggest y ou keep these in a notebook. Y ou will f ind it both inf or mative and motiv ational to look back at what y ou’ ve done, and this data ...

  • Bushnell 950 - page 27

    26 ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ___________ ...

  • Bushnell 950 - page 28

    RIGHT REAR FOOT TUBE KIT – NB950-K2R KIT INCLUDES: PA RT # DESCRIPTION QTY 15 M4 x 12mm Phillips Screw 4 16 Foot Platf or m 1 18 Wheel Co ver 1 33 Right Rear Foot T ube 1 36 & 44 Roller w/Bearings 1 49 M8 Thic k Nylon Nut 2 50 M8 W asher 3 59 Non Skid 1 60 M6 x 15mm Phillips Screw 6 62 M8 x 80mm Allen Bolt 2 65 M10 x 58mm Allen Bolt 1 79 M8 T ...

  • Bushnell 950 - page 29

    28 REPLA CEMENT P AR TS Foot Platf orm (16) Non Skid (59) M6 x 15mm Phillips Screw (60) Stationar y Handlebar (2) Stationar y Handlebar Plug (37) Stationar y Handlebar Grip (97) Outside Front Foot Tube Co ver (11) Inside Front Foot Tube Co ver (12) M4 x 12mm Phillips Screw (15) End Cap (17) Right Roller T ube (45R) M6 x 15mm Phillips Screw (60) End ...

  • Bushnell 950 - page 30

    New Balance Fitness Equipment warrants this product to be free from all defects in material and workmanship when used according to the manufacturer ’s instructions. See Limited W arranty Card for details. If you have any comments or questions contact our Customer Service Department, toll free at 1-800-292-5009, Monday through Friday , 9:00am to 5 ...

メーカー Bushnell カテゴリー Elliptical Trainer

Bushnell 950のメーカーから受け取ることができるドキュメントは、いくつかのグループに分けられます。その一部は次の通りです:
- #BRANDの図面#
- 950の取扱説明書
- Bushnellの製品カード
- パンフレット
- またはBushnell 950の消費電力シール
それらは全部重要ですが、デバイス使用の観点から最も重要な情報は、Bushnell 950の取扱説明書に含まれています。

取扱説明書と呼ばれる文書のグループは、Bushnell 950の取り付け説明書、サービスマニュアル、簡易説明書、またはBushnell 950のユーザーマニュアル等、より具体的なカテゴリーに分類されます。ご必要に応じてドキュメントを検索しましょう。私たちのウェブサイトでは、Bushnell 950の製品を使用するにあたって最も人気のある説明書を閲覧できます。

Bushnell 950デバイスの取扱説明書はどのようなものですか?
取扱説明書は、ユーザーマニュアル又は単に「マニュアル」とも呼ばれ、ユーザーがBushnell 950を使用するのを助ける技術的文書のことです。説明書は通常、全てのBushnell 950ユーザーが容易に理解できる文章にて書かれており、その作成者はその分野の専門家です。

Bushnellの取扱説明書には、基本的な要素が記載されているはずです。その一部は、カバー/タイトルページ、著作権ページ等、比較的重要度の低いものです。ですが、その他の部分には、ユーザーにとって重要な情報が記載されているはずです。

1. Bushnell 950の説明書の概要と使用方法。説明書にはまず、その閲覧方法に関する手引きが書かれているはずです。そこにははBushnell 950の目次に関する情報やよくある質問、最も一般的な問題に関する情報を見つけられるはずです。つまり、それらはユーザーが取扱説明書に最も期待する情報なのです。
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