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Manual ProForm 831.28775

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Summary
  • ProForm 831.28775 - page 1

    PRO.FORM ° ,i m SEARS Model No. 831.287750 Serial No. Wdte the sed=d numberin the Space above for future reference. Ex t=- R<_ i s F__ EQUIPMENT HELPLINE! 1-800-736-6879 Patent Pending USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ...

  • ProForm 831.28775 - page 2

    TABLE OF CONTENTS ,MPORTANT PRECAUT,ONS ..................................... ---. BEFORE YOU BEG N .................... :" . .......... '" :: .................... .,3 ASSEMBLY ............................. :'":." .......... : ..... . ................... 4 HOW TO USE THE R-930 ................... : : :.. : ............ ...

  • ProForm 831.28775 - page 3

    BEFORE YOU BEGIN Thank you for selecting the innovative PROFORM* R-930. The R-930 offers a unique form of low-impact exercise that works both the upper body and the lower body for greater cardiovascular benefits and increased muscle toning. The R-930 features independent push and pull resistance controls that let you tailor your exercise to the lev ...

  • ProForm 831.28775 - page 4

    ASSEMBLY Place all parts of the R-930 in a cleared area and remove the packing materials; do not dispose of the pack- ing materials until assembly Is completed. Assembly requires a phillips screwdriver _ (not Included), 1. Rrmly hold the Seat Tuba (2) with one hand and the Handlebar Frame (3) with the oth. er hand. Lift the Seat Tube and pivot the ...

  • ProForm 831.28775 - page 5

    HOW TO USE THE R-930 HOW TO ADJUST THE SEAT To adjust the position of the Seat (7), first turn the Seat Knob (11) to loosen it. Slide the Seat to the desired posi- tion and firmly retlghten the Seat Knob. 11 HOW TO ADJUST THE PULL RESISTANCE The unique R- 930 allows you to adjust the push and pull resistance lev- els Indepen- dently. To change the ...

  • ProForm 831.28775 - page 6

    DESCRIPTION OF THE CONSOLE The console features five modes that provide instant exercise feedback dudng your workouts. The modes are described below. SPEED • TIME NES r ,,= _ I = Dis ,a II, C! .ode DIST. CAL. SCAN i m m 8O MODE ON/RESET AUTO OFF • Speed--Displays your speed, in repetitions per minute. • "Rme--Displays the length of time ...

  • ProForm 831.28775 - page 7

    MAINTENANCE AND STORAGE Inspect and tighten all parts of the R-930 regularly. Clean the R-930 periodically with a soft, damp cloth. To prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. HOW TO LUBRICATE THE R-930 Every three months, a small amount of light multi- purpose oil should be appl ...

  • ProForm 831.28775 - page 8

    CONDITIONING GUIDELINES The following general guidelines will help you to plan your exemise program. Remember that proper nutri- tion and adequate rest are essential for successful results. n, inll II II ,lU III III .............. EXERCISE INTENSITY Whether your goal is to bum fator strengthen your cardiovascular system, the key to achieving the de ...

  • ProForm 831.28775 - page 9

    WORKOUT GUIDELINES Each workout should include the following three parts: A warm-up, lasting 5 to 10 minutes. Begin with slow, controlled stretches, and progress to more rhythmic stretches to increase the body temperature, heart rate, and circulation in preparation for strenuous exercise. Training zone exercise, consisting of 20 to 30 min- utes of ...

  • ProForm 831.28775 - page 10

    PART LIST--Model No. 831.287750 .109 Key Part Key Part No. No. Qty. Description No. No. Qty. Deacdption • 1 NSP 1 Frame 23 106697 2 " 3"Wheel 2 132475 1 Seat Frame 24 130656 2 Stabilizer Endcap 3 132499 1 Handlebar Frame 25 103903 10 Dome Cap 4 131384 1 Handlebar 26 131492 2 3 1/2" Wheel 5 132500 1 Resistance Cylinder 27 131981 1 S ...

  • ProForm 831.28775 - page 11

    i" EXPLODED DRAWINGs-Model No. 83.1.287750 RlO96A 17 3O 33 15 17 2O 35 22 .18 • ..28 11 ...

  • ProForm 831.28775 - page 12

    8E/ 8 Model No. 831.287750 QUESTIONS? if you find that: • you need help assembling or operating the PROFORI_PR-930 • a part is missing • or you need to schedule repair service cell our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be replaced, ...

Manufacturer ProForm Category Elliptical Trainer

Documents that we receive from a manufacturer of a ProForm 831.28775 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.28775 manuals
- ProForm product data sheets
- information booklets
- or energy labels ProForm 831.28775
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.28775.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.28775, service manual, brief instructions and user manuals ProForm 831.28775. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.28775.

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A complete manual for the device ProForm 831.28775, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.28775 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.28775.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.28775 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.28775, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.28775, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.28775 - which should help us in our first steps of using ProForm 831.28775
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with ProForm 831.28775
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of ProForm 831.28775 in a specific country, if it was not possible to solve the problem on our own.

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