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Manual Omron HJ-304-E Walking Style X

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  • Omron HJ-304-E Walking Style X - page 1

    Step c ounter W alking s tyle • Ins tructio n Manual 1 • Mode d’empl oi 19 • Gebrauchsanweisung 37 • Manua le di istruz ioni 55 IM-HJ- 304-E- 02-08 /08 5320903 -8B EN FR DE IT HJ-304-E_EN-FR-DE-IT.book Page 1 Wednesday, August 27, 2008 11:07 AM ...

  • Omron HJ-304-E Walking Style X - page 2

    HJ-304-E_EN-FR-DE-IT.book Page 2 Wednesday, August 27, 2008 11:07 AM ...

  • Omron HJ-304-E Walking Style X - page 3

    1 EN 1 Introduct ion The OMRON Walking style X can measure the intensity and amount of exercise from your walking, in addition to measuring the number of steps and the number of calories burned. This makes it a useful guide for p lanning an exercise program based on the intensity and a mount of activity . These are expressed as MET s for intensity ...

  • Omron HJ-304-E Walking Style X - page 4

    2 2 Use of the OM RON Walking style X 2.1 Cautions • Contact your doctor or healthcare provider before beginning a weight reduction or exercise program. • Keep the unit out of the reach of young children. • If young children swallow any small piece, immediately consult a doctor . • Do not swing the unit by the strap. Swinging the unit while ...

  • Omron HJ-304-E Walking Style X - page 5

    3 EN 4 Know your unit 5 S ettings 5.1 Determine your stride length Measure your stride length first for accurate measurem ent. How to measure your stride length? Correct stride length is from a ti p of your foot to another one. T o measure the correct average stride length, divide the total length of 10 steps you walked by the number of steps (10). ...

  • Omron HJ-304-E Walking Style X - page 6

    4 5.2 Setting the Time, Weight, Height and S tride Length When you use the unit for the first time or you want to change settings, follow the steps below . 1 Press the SET button on the back of the unit with a thin, sturdy , stick that will no t break easily . Note: Do not press the button with a sharp poi nt. This could cause damage. The hour flas ...

  • Omron HJ-304-E Walking Style X - page 7

    5 EN Belt 1 Clip the holder with the unit to the band or belt of your short s or trousers. 2 Clip the strap to your short s or trousers. Pocket 1 Put the unit in yo ur upper front or trousers pocket. 2 Clip the strap to the edge of your pocket. Note: Do not put the uni t in the back pock et of your shorts or trousers. Bag 1 Put the unit in your bag ...

  • Omron HJ-304-E Walking Style X - page 8

    6 7 Checking t he measuremen t result 7.1 Button operation flow Press to change the display . ■ About the energy saving function In order to save energy , the display of the unit will be turned off if no buttons are pressed for more than 5 minutes. However , the unit will continue to monitor your step count. Press , or to turn the display on agai ...

  • Omron HJ-304-E Walking Style X - page 9

    7 EN 7.2 About the individual displays This displays your progress towards the 21 Ex per wee k. This helps you achieve your goal. This displays only the Ex steps and Ex quantity that were of the intensity recommended for effective exercise (3 MET s or more ). T arget di splay Rem ainin g Ex re quired indicator This scal e has 21 seg ments. Each seg ...

  • Omron HJ-304-E Walking Style X - page 10

    8 ■ Cases where the unit may not be able to count steps accurately Irregular movement • When t he unit is placed in a bag that moves irregularl y because it hits your foot or cl othes. • When t he unit hangs from your waist or a bag. Inconsistent walking pace • When y ou shuffle or wear sandals et c. • When y ou cannot walk at a consisten ...

  • Omron HJ-304-E Walking Style X - page 11

    9 EN 8 Memo ry func tion The measurements for each day (steps, calories burned, distance walked, Ex steps, and Ex quantity) are automatically stored in memory and reset to 0 at midnight (0:00) each day . 8.1 Recall data (Except for the T rip steps display) 1 Press to select the type of display you want to see. 2 Press to view the measurement result ...

  • Omron HJ-304-E Walking Style X - page 12

    10 9 Rese t func tion 9.1 Resetting the weekly target Reset the weekly target if you want to change the day from which the w eekly target starts. 1 Press repeatedly untill the T arget display is selected. 2 Press for at least 2 seconds. • If no buttons are pressed for more than 10 seconds or any button other than is pressed, the display will retu ...

  • Omron HJ-304-E Walking Style X - page 13

    11 EN 10 Battery life and re placement If the symbol blinks or appears on the display , replace the battery with a new (CR2032) battery . Notes: • Do not replace the battery around midnight (0:00). The measurement results of the day when the battery was removed wil l be added to the measurement results f or the day the battery w as inserted. (It ...

  • Omron HJ-304-E Walking Style X - page 14

    12 10.1 Replacing the battery 1 Loosen the screw of the battery cover on the back of the unit, and rem ove the battery cover by pulling it of f in the direction of the arrow . Use the supplied screwdriver or use a small screwdriver to loosen the screw on the battery cover. 2 Remove the battery with a thin, sturdy , stick that will not break easily ...

  • Omron HJ-304-E Walking Style X - page 15

    13 EN 12 Maintenance an d storage 12.1 Maintenance Always keep the unit clean. The unit should be cleaned with a soft dry cloth. T o remove stubborn stains, wipe t he unit with a damp cloth moistened with water or mild detergent. Then wipe it dry . Maintenance and storage precautions Do not use volatile liquids, such as benzene, or thinner , to cle ...

  • Omron HJ-304-E Walking Style X - page 16

    14 13 T rouble shooting Note : If a malfunction has occ urred and you need to repair y our unit, all setti ngs and measurement results are deleted. We recommend you to record measurement results. Physic al A ctivity and Public Hea lth in Old er Adu lts (M. E . Nel son; et al.) ACSM/AHA Recommendat ion; Circulation 2007;1 16:1094-1 105 Physical Acti ...

  • Omron HJ-304-E Walking Style X - page 17

    15 EN 14 T e chnical data These specific ations are s ubject to change without notice. * New battery life based on OMRON testing. OMRON HEAL THCARE EUROPE B.V . guarantees this product for 2 years after date of purchas e. The guarantee does not cover battery , packaging and/or damages of any kind due to misusage (such as dropping or physical misuse ...

  • Omron HJ-304-E Walking Style X - page 18

    16 This OMRON product is produced under the strict qual ity system of OMRON HEAL THC ARE Co. Ltd., Japan. Correct D isposal of Th is Product (Waste E lectrical & E lectronic Equipm ent) This markin g shown on the pro duct or its literature, indi cate s that it shoul d not be di spos ed of, with oth er househ old waste s at t he end of i ts w or ...

  • Omron HJ-304-E Walking Style X - page 19

    17 EN Made in China Manufac- turer OMRON HEA L THCA RE CO., L TD. 24, Y amanouchi Y am anoshita-cho, Ukyo-ku, Kyoto, 615-0084, Jap an EU-r epre- sent at ive OMRON H EAL TH CARE EUROPE B.V . Kruisweg 577, 2132 NA Hoo fddorp, The Netherlands www .omron-healthcare.com Produc- tion facility OMRON DA LIAN CO., L TD. Economic & T echnical Development ...

Manufacturer Omron Category Pedometer

Documents that we receive from a manufacturer of a Omron HJ-304-E Walking Style X can be divided into several groups. They are, among others:
- Omron technical drawings
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- or energy labels Omron HJ-304-E Walking Style X
All of them are important, but the most important information from the point of view of use of the device are in the user manual Omron HJ-304-E Walking Style X.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Omron HJ-304-E Walking Style X, service manual, brief instructions and user manuals Omron HJ-304-E Walking Style X. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Omron HJ-304-E Walking Style X.

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A complete manual for the device Omron HJ-304-E Walking Style X, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Omron HJ-304-E Walking Style X by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Omron HJ-304-E Walking Style X.

A complete Omron manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Omron HJ-304-E Walking Style X - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Omron HJ-304-E Walking Style X, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Omron HJ-304-E Walking Style X, that we can find in the current document
3. Tips how to use the basic functions of the device Omron HJ-304-E Walking Style X - which should help us in our first steps of using Omron HJ-304-E Walking Style X
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Omron HJ-304-E Walking Style X
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Omron HJ-304-E Walking Style X in a specific country, if it was not possible to solve the problem on our own.

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