English dropdown-ico

Manual Timex Ironman Sleek 250-LAP

19 pages Not applicable
Download

Go to site of 19

Summary
  • Timex Ironman Sleek 250-LAP - page 1

    1 Timex ® Ironma n ® SLEEK ™ 250-L A P User Manual INTR ODU CING YOUR SLEEK ™ 250 -LA P The SLEEK ™ 250 -LAP is easy t o us e. Set the watch to take a l ap/spli t for y o u wi thout h avi ng to press any butto ns . Audibl e alert s l et y ou kn ow when t o speed up or sl o w down to keep on pace. Use t h e easy - to - read di sp l ay t o ac ...

  • Timex Ironman Sleek 250-LAP - page 2

    2  Tim er (t ap watch fa ce t o s tart timing • up to 23:59:59 countdown • vi ew pace, d i stance , an d cadence while t i m er is runnin g • repeat tim er or s top a t end)  Ala r m ( set up to 3 al ar m s • a l ar m frequency can be o nce , da ily , week ly , o n wee ken d s , or on specific da y s)  INDIGLO night-light wi t h Ni ...

  • Timex Ironman Sleek 250-LAP - page 3

    3 d An alar m is a cti ve and will sound at th e specified time . The Ta p Screen ™ is enabled . l The wo r ko ut you ar e v iewing is locked and canno t b e ove r written . N The w a tch w il l b ee p a t the to p of eve r y hour. k Nigh t-Mode ™ is active . The run sen s o r i s on, but yo u are no t mov ing. The run sen s o r i s on and you ...

  • Timex Ironman Sleek 250-LAP - page 4

    4 SETTING YOUR STRIDE LE NGT H The m ost accura te way t o set y o ur stri de length is through auto - ca l ibrat i o n . Yo u set a di st ance to run, and the watch counts the steps y o u take to co v er that di stance. Yo u r stri de l e n gth i s cal culated by d i vi ding t h e d i st an ce by the number o f steps ta ken durin g calib rat i on. ...

  • Timex Ironman Sleek 250-LAP - page 5

    5 SETTING FUN CT ION Tar g et pace (TARGET PA CE) The n u m ber of min ut e s in w hich yo u w ant to comple t e e a ch mile or kilome t e r . Maxim u m tar ge t range (TARGET RA NGE +) The time by which yo ur pa ce m ay exceed your tar g et and still be ON T A RGET. Minim um targe t ra n ge (TARGET RA NGE -) The time by which yo ur pa ce m a y fal ...

  • Timex Ironman Sleek 250-LAP - page 6

    6 You can se t the watch to take a la p/spli t at a spec ifi c time or af t er a specifi c distance, but y o u cann ot se t i t f or both. NOTE: Tim es, spe eds, and workouts descr i b ed i n the f o ll ow ing sec t i ons are examples only . Consul t y o ur doctor bef o re beginning an e x ercise pro gram t o confi rm a workout pl a n t h at i s r ...

  • Timex Ironman Sleek 250-LAP - page 7

    7 5:00 3:06 0:15: 32 0:31: 04 1:02: 08 1:05: 33 1:17: 40 1:33: 12 2:11: 05 5:30 3:25 0:17: 05 0:34 :1 0 1:08: 20 1:12: 06 1:25: 25 1:42: 30 2:24: 11 6:00 3:43 0:18: 38 0:37: 17 1:14: 32 1:18: 39 1:33: 10 1:51: 48 2:37: 17 6:30 4:02 0:20: 11 0:40: 24 1:20: 44 1:25: 12 1:40: 55 2:01: 06 2:50: 23 7:00 4:20 0:21: 44 0:43: 30 1:26: 56 1:31: 45 1:48: 40 ...

  • Timex Ironman Sleek 250-LAP - page 8

    8 In Chrono m o de, t h e wa tch will take a l ap/spli t based on y o ur AUTO -SPLIT settin gs (or use t h e TapScreen™, if enabled) . Your pace f or t h e current l ap/sp li t d i sp l ays, co m pared w i t h y our tar ge t pace. T sh o ws the d i ff erence between y our current an d t arge t pace. Your caden ce also displays . The watch emi t s ...

  • Timex Ironman Sleek 250-LAP - page 9

    9 NOTE: If y o u set the t a rget pacer, the t arge t pace an d whet h er t h e l ap was f a st, sl ow, o r on target is also saved If y o u set the t arge t pacer, t h ese dat a will also be tracked:  TARGET PAC E – the mi nut es per m il e/k m goa l you se t  TARGET DIST – t h e dis t an ce go al y o u set f o r the wor k out  TARGET ...

  • Timex Ironman Sleek 250-LAP - page 10

    10 Press DISPLA Y t o scroll thro ugh data f o r the workout currently ru nn i ng. Yo u can vi ew la p t im e, spli t tim e , l ap d i stance, current pace, an d current caden ce . 3. Tap the watch f a ce o r pres s SPLIT to take a l ap/sp li t . If y o u have set a t arge t pace, the wa tch displays a co m par is on b etween y our curren t pace an ...

  • Timex Ironman Sleek 250-LAP - page 11

    11 at t h e in t erval na m e o n the sc reen re m inds y o u of th e i n te nsi t y at whi ch y o u shoul d b e runni ng, so y o u can f o cus on runni ng instead o f the or der of y o ur workout . Each in terval wor k out can be set to repeat up to 99 t i m es. This ex pa n ds the complexi t y o f the wor k outs y ou can desi g n , and t h e watc ...

  • Timex Ironman Sleek 250-LAP - page 12

    12  <INTERVAL N A ME> – ti me , dis tance, pace , and cadence f or each i n terval are saved for dis play in the I n terval Per f o r m a n ce Adviso r NOTE: To track and store all worko u t data, make sure t h e run sensor i s enabled. See S ETTING SYSTE M PREF ERENCES . STARTING, S TOPPING, A ND SAVIN G AN INTERVA L WORKOU T 1. Press M ...

  • Timex Ironman Sleek 250-LAP - page 13

    13 REVIE W MOD E You can revi ew wo rkout s y ou h av e sa v ed to see how y our w orkouts im prove o v er t i m e. The SLEEK ™ 250 stores up to 5 workouts. If y o u save a wo rko u t wh en t h ere are a l read y 5 wor k outs i n m emor y , the ol dest unl o cked workout i s replaced wi t h y our m o st r ece nt one. Your workouts di splay fro m ...

  • Timex Ironman Sleek 250-LAP - page 14

    14 3. Press STAR T/SPLIT/+ an d DI SPLA Y/T A P ON-O FF/- to scroll t h rough the workout data. Wh en y o u reach the Interval Per f o rman ce A d vis or , t h e dis play cycles bet ween two screens . T h e fi r s t sh ows t h e number, time , and n ame of the interval . T he second shows t h e av erage distance covered during the in t erv al , t h ...

  • Timex Ironman Sleek 250-LAP - page 15

    15 5. Press SET to exi t . STARTING, S TOPPING, A ND RESETTING T HE TIMER 1. Press MODE unt i l T IMER di splays. 2. Press START to st a rt the t i m er. The H i con is li t when the time r is running. Press DISPLA Y t o scr oll through workout data f o r t h e tim er current ly running. Yo u can vie w d i stance, elapse d t ime , cur ren t pace, t ...

  • Timex Ironman Sleek 250-LAP - page 16

    16 SETTING SYSTEM PRE FERENCES You can ch oo se f ro m sev eral sett in gs to de t ermi ne how y o u in t eract wi t h t h e SLEEK ™ 250 and how the watch coll ects and displays dat a.  Run senso r – Choose SENSOR ON to coun t s t eps wi t h the r un sens or durin g wo rk outs, or SENSOR OFF to di sa bl e t h e run senso r. Wh en the run sen ...

  • Timex Ironman Sleek 250-LAP - page 17

    17 If t h e distances m easured by t h e watch are sh o rter than the di sta n ces traveled, i n crease y o ur stride l ength settin g. I f t h e d i stances m easured by t h e watch are l o n ger t h an t h e d i stanc es t rav el ed, decrease y our stri de l e n gth sett i ng. 13. Press MODE un t il SETUP displays . 14. Press STAR T/SPLIT/+ to se ...

  • Timex Ironman Sleek 250-LAP - page 18

    18 Wh en a Chro n o w o rkout is ru nni ng, a m essage (accom panied by an audible alert) remi nd ing y ou to eat dis pla y s after the specifi ed tim e . 1. Press MODE unt i l SE TUP displays . 2. Press STAR T/SPLIT/+ to sel ect EAT TIMER. 3. Press SET . 4. Press STAR T/SPLIT/+ o r DISPLAY/TA P ON-OFF/- to sel ect ON, an d t h en press MODE. 5. Co ...

  • Timex Ironman Sleek 250-LAP - page 19

    19 WARNING: TO MAINTAIN WATE R RESISTANCE, DO NOT PRE SS ANY BUTTONS UNDER WATE R.  W atch i s water- resi st an t onl y if l ens, push butto n s, and cas e re m ain i n tact .  W atch i s not a di ve wat ch an d shou l d not b e used for diving.  Rinse watch wi th f re sh water af t er ex po s ure to sal t wat er . ...

Manufacturer Timex Category Sport Watch

Documents that we receive from a manufacturer of a Timex Ironman Sleek 250-LAP can be divided into several groups. They are, among others:
- Timex technical drawings
- Ironman Sleek 250-LAP manuals
- Timex product data sheets
- information booklets
- or energy labels Timex Ironman Sleek 250-LAP
All of them are important, but the most important information from the point of view of use of the device are in the user manual Timex Ironman Sleek 250-LAP.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Timex Ironman Sleek 250-LAP, service manual, brief instructions and user manuals Timex Ironman Sleek 250-LAP. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Timex Ironman Sleek 250-LAP.

Similar manuals

A complete manual for the device Timex Ironman Sleek 250-LAP, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Timex Ironman Sleek 250-LAP by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Timex Ironman Sleek 250-LAP.

A complete Timex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Timex Ironman Sleek 250-LAP - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Timex Ironman Sleek 250-LAP, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Timex Ironman Sleek 250-LAP, that we can find in the current document
3. Tips how to use the basic functions of the device Timex Ironman Sleek 250-LAP - which should help us in our first steps of using Timex Ironman Sleek 250-LAP
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Timex Ironman Sleek 250-LAP
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Timex Ironman Sleek 250-LAP in a specific country, if it was not possible to solve the problem on our own.

Do you have a question concerning Timex Ironman Sleek 250-LAP?

Use the form below

If you did not solve your problem by using a manual Timex Ironman Sleek 250-LAP, ask a question using the form below. If a user had a similar problem with Timex Ironman Sleek 250-LAP it is likely that he will want to share the way to solve it.

Copy the text from the picture

Captcha
New picture

Comments (0)