Manual Impex pl2009

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  • Impex pl2009 - page 1

    MARCY PL - 2009 RECUMBENT BIKE IMPEX INC. 14777 Don Julian Rd., City of Industry, CA 91746 Tel: (800) 999 - 8899 Fax (626) 961 - 9966 www.impex - fitness.com i nfo@impex - fitness.com NOTE: Please read all instructions carefully before using this product Table of Contents Safety Notice Hardware Identifier Assembly Instruction Exploded Diagram Parts ...

  • Impex pl2009 - page 2

    TABLE OF CONTENTS BEFORE YOU BEGIN....................................................................................................... 1 IMPORTANT SAFETY NOTICE............................. ........................................................... 2 HARDWARE IDENTIFIER............................................................................ ...

  • Impex pl2009 - page 3

    IMPORTANT SAFETY NOTICE PRECAUTIONS This exercise machine is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your machine. In particular, note the following safety precautions: 1. Keep children and pets away from the mac ...

  • Impex pl2009 - page 4

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  • Impex pl2009 - page 5

    A SSEMBLY INSTRUCTION Tools required to assembly the machine: Two Adjustable Wrenches and Allen Wrenches. STEP 1 • Connect the Front Bike Frame (#1) to the Front Leg Base (#2). Secure them with two M10 x 3 1/8” Carriage Bolts (#17), two Bent Washers (#19), and two M10 Aircraft Nuts (#18). Step 2 • Connect the Rear Vertical Su pport (#8) to th ...

  • Impex pl2009 - page 6

    Step 3 • Thread Seat Adjustment Handle (#29) into seat adjustment notch. • Place Seat Support (#5) onto top of Main Seat Frame (#4). Insert two M6 x 2 3/8” Allen Hollow Socket Bolts (#22), and two ∅ 5/8” Washers (#24) on one side. Secure them with two M6 x ½” Allen Bolts, two ∅ 5/8” Was hers (#24) on the other side. Step 4 • Inse ...

  • Impex pl2009 - page 7

    Step 5 • Attach the Right Seat Handle (#6) and Left Seat Handle (#7) to the Seat Support (#5). Align the holes and secure them with two M6 x 2 3/8” Allen Ho llow Socket Bolts (#22) and ∅ 5/8” Washers (#24) on one side, two M6 x ½” Allen Bolts (#26) and two ∅ 5/8” Washers (#24) on the opposite side. Step 6 • Slide the Plastic Sleeve ...

  • Impex pl2009 - page 8

    Step 7 • Attach the Stationary Handle (#11) to the Front Vertical Post (#12). Secure it with a M8 x 1 ¼” Allen Bolts (#27) and ∅ 5/8” Washers (#24). Step 8 • Connect the sensor wire from Front Vertical Post (#12) to the sensor wire from Computer (#13). Plug the pulse wire from Front Vertical Post into the hole located on the bottom of th ...

  • Impex pl2009 - page 9

    Step 9 • Place Seat Pad (#10) onto the Seat Support (#5). Secure it with four M6 x 1 ½” Philips Head Screws (#28). • Place the Backrest Pad (#9) onto the Seat Support (#5). Secure them with four M6 x 1 ½” Philips Head Screws (#28). S tep 10 • Attach the Left Pedal (#14) and Right Pedal (#15) to the side of each crank on the Front Base F ...

  • Impex pl2009 - page 10

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  • Impex pl2009 - page 11

    COMPUTER Press “MODE” on Computer to select each functio n. Functions: • Scan: Automatically scan through each mode in sequence every 6 seconds. • Speed: Shows the current speed up to 99.9 ML/H. • Distance: Accumulates pedaled distance up to 99.99 ML from zero. • Time: Accumulates total time up to 99:59. • Odometer: Accu mulates total ...

  • Impex pl2009 - page 12

    FITNESS TIPS Consult your physician Before using this product, please consult your personal physician for a complete physical examination. Your doctor should approve frequent and strenuous exercise. If any discomfort should result from your use of this product, stop exercising and consult your doctor. Proper usage of this product is essential. Plea ...

  • Impex pl2009 - page 13

    Exercis ing in your target zone How fast should your heart beat during aerobic exercise? Fast enough to reach and stay in its “target zone”, a range of beats per minute that is largely determined by our age and physical condition. To determine your target zone, consult the chart we provide. Warming cool down A successful exercise program consis ...

  • Impex pl2009 - page 14

    Side stretches Open your arms to the side and continue lifting them until they are over your head. Reach your right arm as far u pward toward the ceiling as you can for one count. Feel the stretch up your right side. Repeat this action with your left arm. Quadriceps stretch With one hand against a wall for balance, reach behind you and pull your ri ...

  • Impex pl2009 - page 15

    Calf/Achilles stretch Lean against a wall with your left leg in front of the right and your arms forward. Keep your right leg straight and the left foot on the floor. Then bend the left leg and lean forward by moving your hips toward the wall. Hold, then repeat on the other side for 15 counts. Aerobic exercise Aerobic exercise is any sustained acti ...

  • Impex pl2009 - page 16

    PARTS LIST KEY NO. DESCRIPTION QUANTITY 1 Front Bike Frame 1 2 Front Leg Base 1 3 Rear Leg Base 1 4 Main Seat Frame 1 5 Seat Support 1 6 Righ t Seat Handle 1 7 Left Seat Handle 1 8 Rear Vertical Support 1 9 Backrest Pad 1 10 Seat Pad 1 11 Stationary Handle 1 12 Front Vertical Post 1 13 Computer 1 14 Left Pedal 1 15 Right Pedal 1 16 Plastic Sleeve 1 ...

  • Impex pl2009 - page 17

    IMPEX INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX") warrants this product to be free from defects in workmanship and material, under normal use and service condition s, for a period of two years on the Frame from the date of purchase. This warranty extends only to the original purchaser. IMPEX's obligation under this Warranty is limited ...

Manufacturer Impex Category Bicycle

Documents that we receive from a manufacturer of a Impex pl2009 can be divided into several groups. They are, among others:
- Impex technical drawings
- pl2009 manuals
- Impex product data sheets
- information booklets
- or energy labels Impex pl2009
All of them are important, but the most important information from the point of view of use of the device are in the user manual Impex pl2009.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Impex pl2009, service manual, brief instructions and user manuals Impex pl2009. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Impex pl2009.

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A complete manual for the device Impex pl2009, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Impex pl2009 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Impex pl2009.

A complete Impex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Impex pl2009 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Impex pl2009, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Impex pl2009, that we can find in the current document
3. Tips how to use the basic functions of the device Impex pl2009 - which should help us in our first steps of using Impex pl2009
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Impex pl2009
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Impex pl2009 in a specific country, if it was not possible to solve the problem on our own.

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