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Manual Vision Fitness R70

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  • Vision Fitness R70 - page 1

    R70 COMMERCIAL FITNESS BIKE O W N E R ’ S GUIDE R70_091104.indd 1 11/4/09 11:24 AM ...

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  • Vision Fitness R70 - page 4

    ongratulations on choosing a VISION FITNESS Bike. You’ve taken an important step in developing and sustaining an exercise program! Your Bike is a tremendously effective tool for achieving your facility’s fitness goals. Regular use of your Bike can improve the quality of your members’ lives in so many ways. Here are just a few of the health be ...

  • Vision Fitness R70 - page 5

    1 INTRO CONSOLE GENERAL SAF ETY IN STR UCTI ONS .. .... .... .... .... ... 4 ASSEMBLY & MOVING THE BIKE ..... 6 STA BIL IZIN G THE BIK E, PED AL STR AP ADJ UST MENT .. .... .... .... .... ... .... .... .... .. 7 SEA T ADJU STME NT, LUM BAR AD JUST MEN T ... .... ... .... .... .... 9 SEL F-PO WER ED FEA TURE .... .... .... .... . 10 CON TAC T HE ...

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    2 R70_091104.indd 2 11/4/09 11:24 AM ...

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    3 INTRO FRONT FOOT & TRANSPORT WHEELS SEAT ADJUSTMENT CONSOLE COMMERCIAL SEMI-RECUMBENT FITNESS BIKE R70 SEAT HANDLEBARS CONSOLE MAST HANDLEBARS CONSOLE MAST REAR FOOT ACCESSORY TRAY R70_091104.indd 3 11/4/09 11:24 AM ...

  • Vision Fitness R70 - page 8

    4 INTRO IMPORTANT SAFETY INSTRUCTIONS SAVE THESE INSTRUCTIONS When using an electrical product, basic precautions should always be followed, including the following: Read all instructions before using this exercise product. Your VISION FI TNESS Bi ke is self-gener ating (r equiring no exte rnal pow er source ) and must be pedaled to po wer-up the c ...

  • Vision Fitness R70 - page 9

    5 INTRO OTHER SAFETY TIPS FOR YOUR VISION FITNESS BIKE CAUTION! If you experience chest pains, nausea, dizziness or shortness of br eath , stop ex erci sin g i mmed iat ely and co nsul t your ph ysic ian be fore co nti nuin g. • Do not wear loose clothing that might catch on any part of the Bike . • Read this Owner’s Guide before operating th ...

  • Vision Fitness R70 - page 10

    6 INTRO ASSEMBLY It is recommended, when possible, that an authorized VISION FITNESS retailer assemble your Bike. If you have elected to assemble this product yourself, for your safety please read and follow each of the steps in the enclosed assembly instructions. If you have any questions regarding any part or function of your Bike, contact your r ...

  • Vision Fitness R70 - page 11

    7 INTRO STABILIZING THE BIKE After positioning the Bike in its intended location, check its stability by attempting to rock it side to side. Rocking or wobbling indicates that your Bike needs to be leveled. Determine which leveler is not resting completely on the floor. Loosen the wing nut at the base of the leveler to allow the leveler to rotate. ...

  • Vision Fitness R70 - page 12

    8 INTRO SEAT POSITIONING To determine proper seat position, sit on the seat and position the ball of your foot on the center of the pedal. Your knee should bend slightly at the furthest pedal position. You should be able to pedal without locking your knees or shifting your weight from side to side. R70_091104.indd 8 11/4/09 11:24 AM ...

  • Vision Fitness R70 - page 13

    9 INTRO SEAT ADJUSTMENT While sea ted on the Bike, lift the spring -loaded seat l ever on the right side of the seat to mak e adjust ments. S lide the seat f orward or backwar d to desi red location. Release the spring-loaded seat lever and gently a ttempt to rock forwar d and backwa rd to assure i t is locked in pl ace. LUMBAR ADJUSTABLE SEAT To a ...

  • Vision Fitness R70 - page 14

    10 INTRO SELF-POWERED FEATURE The R70 is a self-powered unit, requiring no external power source. When a user pedals at a speed above 20 revolutions per minute (RPM), the power is generated to allow the Bike to function properly. Because of this self-generating feature, the console feedback will fade away when you cease pedaling. The console does, ...

  • Vision Fitness R70 - page 15

    11 INTRO CONTACT HEART RATE HAND PULSE HEART RATE SENSORS The Contact Hand Pulse Sensors are included on each product to monitor your heart rate. To use, grasp both of the sensors with a comfortable grip during your workout. The console will display your heart rate. Although your signal will be displayed immediately, it may take the system a few se ...

  • Vision Fitness R70 - page 16

    12 CONSOLE DISPLAY CONSOLE DISPLAY CONSOLE OVERVIEW The computerized display allows the user to select a workout that meets their desired fitness goals. It also allows the user to monitor the progress and feedback of each workout so they can track improvements in overall fitness over time. A D E H G B C F R70_091104.indd 12 11/4/09 11:24 AM ...

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    13 CONSOLE DISPLAY CONSOLE DESCRIPTIONS A. START/HOLD TO RESET Pr ess the ST ART ke y to be gin a M ANU AL wor kout im med iat ely wit hou t ha vin g t o set ind ivi dua l info rma tio n. Whe n the pr ogr am beg ins , y ou ha ve the ab ili ty to ad just re sis tan ce lev els wit h the A RRO W key s. Fe edb ack i nfor mat ion w ill b e cal cul ate d ...

  • Vision Fitness R70 - page 18

    14 CONSOLE DISPLAY CONSOLE DESCRIPTIONS (continued) F. PROFILE DISPLAY This window provides a dot matrix profile of the workout segments you are about to complete, as well as those you have already completed, and the level of resistance for each segment. G. FEEDBACK WINDOWS Th es e wi nd ow s p ro vi de ste p- by -st ep i ns tru ct io ns in the s e ...

  • Vision Fitness R70 - page 19

    15 CONSOLE CARDIO PORT A Cardio Port is located on the back of the console that is compatible to entertainment protocol, such as Cardio Theatre. The bottom port is the active port to use for this function These ports are located on the backs ide of the console an d are encl osed by removable cover s. 9V Battery CARDIO PORT BATTERY : Your co nsole i ...

  • Vision Fitness R70 - page 20

    16 CONSOLE FAT BURN is a program de signed to target your stored body fat. This program is generally used at a slightly lower resistance level but runs for longer durati ons than o ther programs. SPRINT 8 is an a na ero bi cal ly -b ase d i nte rv al pr og ra m. It is ef fe ct ive in re cr ui tin g fa st tw it ch mu sc le fi be rs an d im pr ovi ng ...

  • Vision Fitness R70 - page 21

    17 CONSOLE HRT INTERVAL alternates between effort intervals of 80% and 70% of your predicted maximum heart rate. This program is designed to increase your cardiovascular fitness capacity. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. HRT WEIGHT LOSS is a lower intensity workout that will help you ...

  • Vision Fitness R70 - page 22

    18 CONSOLE PROGRAM OVERVIEWS CONTINUED TRAILS TRAIL 10K is a distance based program that ends after you complete the 10K. See if you can beat your previous time! TRAIL 15K is a distance based program that ends after you complete the 15K. See if you can beat your previous time! TRAIL 20K is a distance based program that ends after you complete the 2 ...

  • Vision Fitness R70 - page 23

    19 CONSOLE FITNESS TEST is a heart rate based fitness test. The test lasts 5 minutes and is based on your V02 level and maximum heart rate achieved to provide an accurate fitness level. This is a great program to track your increase in fitness levels. The user must grasp the hand pulse sensors or wear a telemetric heart rate chest strap during use. ...

  • Vision Fitness R70 - page 24

    20 CONSOLE USING THE PROGRAMS SELECTING EASY START The easiest way to begin exercising is to simply press the ST AR T ke y. Y ou w il l b eg i n e xe rc i si ng i n a M AN UA L resistance program in which you can change the resistance levels to meet your goals. Current default settings will be used to determine exercise feedback. SELECTING A PROGRA ...

  • Vision Fitness R70 - page 25

    21 CONSOLE ENTERING TIME When pr ompted by the message center to enter a time, use the UP s arrow and DOWN t arrow to adjus t the di splayed exercise time to a des ired v alue. The WATTS programs will ask you to set the desired WATT level instead of resistance levels. The WATT level will range from 40 to 250 in increments of five. Th e HRT pro gra ...

  • Vision Fitness R70 - page 26

    22 CONSOLE USING THE SPRINT 8 PROGRAM The SPRINT 8 program is an anaerobi c interva l program designe d to build muscle, impr ove speed, an d naturally increase th e release of H uman Growt h Hormon e (HGH) in your body . Produc ing HGH through exerci se and a pro per die t has been shown as an effect ive way to burn fat and build lean muscl e mass ...

  • Vision Fitness R70 - page 27

    23 CONSOLE USING HEART RATE TRAINING WHAT IS HEART RATE TRAINING? Heart Rate Training means exercising at an intensity that keeps you in your ideal heart rate zone. Your personal heart rate training zone depends on your fitness goal, such as weight loss, cardiovascular endurance, or strength building. VISION FITNESS HRT ® programs are set up to ke ...

  • Vision Fitness R70 - page 28

    24 CONSOLE TELEMETRIC HEART RATE CHEST STRAP The wireless Telemetric Chest Strap uses a pair of electrodes on the underside of the strap to send your heart rate signal to the console. Prior to wearing the chest strap, moisten the two rubber electrode pads with several drops of water. These electrodes must remain wet to provide an accurate signal. W ...

  • Vision Fitness R70 - page 29

    25 CONSOLE ALL HRT PROGRAMS During the workout, the user will grasp the hand pulse sensors or wear the telemetric chest strap to send their heart rate signal to a receiver in the console. The console will continuously monitor the heart rate, adjusting the resistance level of the Bike to keep your heart rate within several beats of your target heart ...

  • Vision Fitness R70 - page 30

    26 CONSOLE USING CUSTOM PROGRAMS The CUSTOM programs allow five separate workout choices to be saved for future use. Press the Custom program button and select your desired CUSTOM program (1, 2, 3, 4, or 5). Set your age, time, and weight and begin your workout. During initial setup, the program will function as a Manual program. Change your resist ...

  • Vision Fitness R70 - page 31

    27 CONSOLE R70_091104.indd 27 11/4/09 11:25 AM ...

  • Vision Fitness R70 - page 32

    28 CONSOLE ENGINEERING MODE Eng ineer ing mo de cons ists o f 15 opt ional setti ngs. Us e the en ginee ring mod e t o e nable ce rtai n f eatur es or displ ays on your co nsole . ENTERING AND USING ENGINEERING MODE • Press and hold the UP and DOWN Resistance buttons for approximately 3 seconds. • The console will beep three times. OP T IO NA L ...

  • Vision Fitness R70 - page 33

    29 GENERAL SERVICE AND TROUBLESHOOTING PREVENTATIVE MAINTENANCE TIPS • Locate Bike in a cool, dry place. • Clean the top surface of the pedals regularly. • Make sure pedals are kept tight to crank arms. • Keep the display console free from fingerprints and salt buildup caused by sweat. • Use a cotton cloth with water and a mild cleaning p ...

  • Vision Fitness R70 - page 34

    30 GENERAL TROUBLESHOOTING Our Bikes are designed to be reliable and easy to use. If, however, you have a problem, these troubleshooting steps may reveal the cause. PROBLEM: The console does not light up. SOLUTION: Make sure you are pedaling the Bike. SOLUTION: Make sure the wire harness is plugged into the back of the console. PROBLEM: The Bike is ...

  • Vision Fitness R70 - page 35

    31 GENERAL PROBLEM: T he se at o n y our semi--recumbent Bike rocks from side to side. SOLUTION: With a 13mm wrench, loosen the Fixing Nuts on the side of the seat frame. With an 11mm wrench, pivot the Adjusting Post so the Fixing Nut is at the top of the slot. Tighten the Fixing Nut with the 13mm wrench. NOTE: If the above steps fail to remedy the ...

  • Vision Fitness R70 - page 36

    32 GENERAL TROUBLESHOOTING YOUR HEART RATE MONITOR CHEST STRAP PROBLEM: No pulse reading appears. SOLUTION: There may be a poor connection between the contact pads and skin; remoisten the electrode pads. SOLUTION: Transmitter is not properly positioned; reposition the chest strap. SOLUTION: Verify that the distance between the transmitter and recei ...

  • Vision Fitness R70 - page 37

    33 GENERAL R70_091104.indd 33 11/4/09 11:25 AM ...

  • Vision Fitness R70 - page 38

    34 GENERAL LIMITED HOME USE WARRANTY VISION FITNESS extends the following exclusive, limited warranty, which shall apply only to the use of the device in the home, for residential, non-commercial purposes. Any other use of the device shall void this warranty. VISION FITNESS hereby extends the following limited warranties for the following component ...

  • Vision Fitness R70 - page 39

    35 GENERAL LIMITED HOME USE WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts, or the supply of Labor to cure any defect, provided that Labor shall be limited to two years. All Labor shall be supplied by the local Retailer and the product must be located with ...

  • Vision Fitness R70 - page 40

    36 GENERAL COMMERCIAL WARRANTY COMMERCIAL USES DEFINED VISION FITNESS warrants the R70 model bike for use in commercial facilities including: Hotels; Resorts; Police & Fire Stations; Apartment Complexes; Corporate Fitness Centers; Hospitals; Rehabilitation and Sports Medicine Clinics, where average use is up to six hours per day. FRAME - LIFETI ...

  • Vision Fitness R70 - page 41

    37 GENERAL COMMERCIAL WARRANTY (continued) EXCLUSIVE REMEDY The exclusive remedy for any of the above warranties shall be repair or replacement of defective Parts or the supply of Labor to cure any defect, provided that the Labor be limited to one year. EXCLUSIONS AND LIMITATIONS This warranty applies only to the original owner and is not transfera ...

  • Vision Fitness R70 - page 42

    38 GENERAL DEVELOPING A FITNESS PROGRAM By purchasing this piece of VISION FITNESS exercise equipment, you have made a commitment to exercise and now have the convenience of exercising in your own home. Your new equipment offers the flexibility to exercise at whatever time suits you best. It will be easier to maintain a consistent exercise program ...

  • Vision Fitness R70 - page 43

    39 GENERAL EXERCISE GUIDELINES EXERCISE DURATION A common question asked is, “how much exercise do I need?” We recommend following the guidelines set up by the American College of Sports Medicine (ACSM) for healthy aerobic activity. • Exercise three to five days per week. • Warm up for five to 10 minutes before aerobic activity. • Maintai ...

  • Vision Fitness R70 - page 44

    40 GENERAL TARGET HEART RATE Target Heart Rate is a percentage of your maximum heart rate. Target Heart Rate will vary for each individual depending on age, current level of conditioning, and personal fitness goals. Exercise heart rate should range from 55% to 85% of your maximum heart rate. As a point of reference, we use the predicted maximum hea ...

  • Vision Fitness R70 - page 45

    41 GENERAL BALANCED FITNESS While cardiovascular exercise has been the primary method of fitness for many programs over the years, it should not be the only method. Strength Training and Flexibility Training have become more popular as exercise has developed. Incorporating Strength and Flexibility Training into your current exercise program will gi ...

  • Vision Fitness R70 - page 46

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  • Vision Fitness R70 - page 48

    1600 Landmark Drive • Cottage Grove, WI 53527 toll free 800.335.4348 • fax 608.839.8731 www.visionfitness.com  2009 Vision Fitness. All Rights Reserved. Comfort Arc, ECB-Plus, HRT, Quiet-Glide, and SPRINT 8 are Trademarks of Vision Fitness. May be covered by one or more patents or patents pending: US 4917376 5.09 OM18.51PRD REV2 starts visio ...

Manufacturer Vision Fitness Category Bicycle Accessories

Documents that we receive from a manufacturer of a Vision Fitness R70 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- R70 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness R70
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness R70.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness R70, service manual, brief instructions and user manuals Vision Fitness R70. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness R70.

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A complete manual for the device Vision Fitness R70, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness R70 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness R70.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness R70 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness R70, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness R70, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness R70 - which should help us in our first steps of using Vision Fitness R70
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness R70
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness R70 in a specific country, if it was not possible to solve the problem on our own.

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