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Kettler UM6787 - page 1
D GB F NL E 2 – 13 14 – 25 26 – 37 38 – 49 50 – 61 62 – 73 74 – 85 86 – 97 98 – 109 110 – 121 I PL CZ P DK U M6786/UM6787 T rainings- und Bedienungsanleitung UM 678x 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 14:59 Seite 1 ...
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Kettler UM6787 - page 2
T raining and Operating Instr uctions 14 GB G B Safety instr uctions Please obser ve the following instr uctions for your own safety: • The training device must be set up on an appropriate and firm surface. • Inspect the connections for firm fitting before initial operation and additionally after approximately six operation days. • In order t ...
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Kettler UM6787 - page 3
UM6786/UM6787 15 GB Display Area D isplay Area of Operation Buttons, Rotar y Switch (Encoder) Brief Description The electronics has an area of operation with buttons and a display area (display) with changeable icons and graphics The electronics features the following functions: • Memor y and defaults for 4 people • 4 training areas: MANUAL = m ...
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Kettler UM6787 - page 4
T rainings- und Bedienungsanleitung 16 GB T raining and Operating Instr uctions Brief Instr uctions Area of Operation The 5 buttons are briefly explained below . A ll Buttons • Display wakes up from standby mode RECOVERY ( recover y pulse with fitness mark) With this function button, in the case of active pulse measure- ment, the recover y pulse ...
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Kettler UM6787 - page 5
UM6786/UM6787 17 GB D isplay Area /Display The display infor ms about the different functi- ons. TIME T raining time Display 0:00 > 99:59 99:00 > 0:00 STOP Break Interruption to training Program selection from 4 training areas M ANUAL: The load stages are adjusted manually by the person training. PROGRAM: 12 programs (profiles) adjust the loa ...
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Kettler UM6787 - page 6
T raining and Operating Instr uctions 18 GB Quick Star t (For Familiarising) Quick Star t: Without Particular Settings • Press “QUICKST ART”. Last user is displayed or Select person “MANUAL” programme is star ted. The training time counts upwards. • Pedal Cadence, speed, distance and energy consumption count upwards. Pulse, if a pulse m ...
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Kettler UM6787 - page 7
UM6786/UM6787 19 GB MANUAL T raining Area (Manual Load Adjustment) Flashing areas can be changed. • T urn “Encoder” to change. • Press “Encoder” to adopt. I nputting Personal Data • Actuate “Button” or “Encoder”. Last user is displayed as flashing. D etermine person Adopt person (here, Person1) Input age From the age input, th ...
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Kettler UM6787 - page 8
T raining and Operating Instr uctions If a default is reached (0 value flashes, 8 signal tones), the dis- play shows interr uption to training with flashing time display and STOP . The default values are displayed again. With the “ST ART STOP” button and pedalling, the display is active again until the next default is reached. PROGRAM T raining ...
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Kettler UM6787 - page 9
UM6786/UM6787 PERSONAL T raining Area Create and train own profile Input or confir m personal data Select PERSONAL T here are 2 options: Creating the profile before training or during training. C reating Profile Before T raining The first profile bar flashes and can be changed. • T urn “Encoder” to change. • Press “Encoder” to adopt the ...
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Kettler UM6787 - page 10
H.R.C T raining Area Pulse-Controlled Program If the current pulse is lower than the target pulse, the load is increased by one stage following 30 seconds. If it is higher , the load is reduced by one stage following 15 seconds. Input or confir m personal data Select H.R.C . Specifying T arget Pulse There are 4 target pulse values, with 55%, 75%, 9 ...
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Kettler UM6787 - page 11
RECOVER Y Recover y pulse stage The RECOVERY function can be used after each exercise program. The RECOVERY button is used to initiate recover y pulse measurement at the end of exercising. Initial and final pulse during one minute are used to calculate deviation and a fit- ness score. In case of equal exercising, improvement of such score is a meas ...
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Kettler UM6787 - page 12
T raining and Operating Instr uctions 24 GB • Attach the ear clip properly to your earlobe and look for the best point for the measurement (hear t symbol blinks without interruption). • Do not train directly under strong incidence of light, e.g. neon light, halogen light, spotlight, sun light. • Completely eliminate any shocks or bounces of t ...
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Kettler UM6787 - page 13
25 GB UM6786/UM6787 Beginners should not star t with training units of 30 to 60 minutes. A beginner training could be organised as follows during the first four weeks: In order to have a personal training documentation, you can enter the training values achieved in the per formance table. Prior to and after ever y training unit gymnastic exercises ...
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Kettler UM6787 - page 14
Leistungstabelle P 1 P 2 Belastungs- Zeit Entfernung Energie- Fitness- – D – Datum Ruhepuls Belastungspuls Erholungspuls stufe (min.) (km) verbrauch note – GB – Date Restpulse Stress pulse Recover y pulse Slope Time Distance Energy consumption Fitness Mark (min) (km) (Kcal) – F – Date Pouls au repos Pouls en change Pouls de récupérati ...
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Kettler UM6787 - page 15
HE I N Z KE T T L ER G mb H & Co . KG Postfach 1020 . D-59463 Ense-Parsit www .kettler .net docu 3074a/02.13 07628-,07648-_Comp-UM678x_3074-0212.de,en,fr,nl,es,it,pl,pt,da,cs_Layout 1 23.02.13 15:02 Seite 124 ...
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