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Manual Life Fitness Pilot II

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  • Life Fitness Pilot II - page 1

    WIRELESS CADENCE METER FOR THE LEMOND ® REVMASTER INSTRUC TION M ANU AL S T A R T S T O P > > C A D E N C E C L R H R MI RPM INST CADENCE DISTANCE KCAL TIME INST 85 10:30 2.0 96 121 ...

  • Life Fitness Pilot II - page 2

    © 2007 LeMond Fitness All rights reserved © 2007 LeMond Fitness. LeMond, RevMaster , and Pilot are registered trade- marks of LeMond Fitness in the United States and other countries. ...

  • Life Fitness Pilot II - page 3

    IMPOR T ANT SAFETY INSTRUCTIONS ! W ARNING BEFORE BEGINNING THIS O R ANY EXERCIS E PROGRAM, C ONS UL T Y OUR PHY SICI AN. C   ,  ,                 ? ...

  • Life Fitness Pilot II - page 4

    Pag e 4  is is to certify t hat the P ilot© wireless cadence met er is warrant ed by LeMo nd Fitness I nc. to be free of all defects in ma terials and wo rkman- ship .  is warran ty does not a pply t o an y defect caused by negligence , misuse, accident, al teratio n, imp roper main tenance , or an “ act of God. ”  e Pilot cadence met ...

  • Life Fitness Pilot II - page 5

    Pag e 5 Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 In stallation o n the RevMaster Batt eries . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 8 Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10 T ransmit ter . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness Pilot II - page 6

    Pag e 6  e Pilot assembl y consists o f a console , a magnet, and a transmi tter . A s ensor in the tra nsmit ter coun ts the n umber of times a magnet mo unted in the right cra nk passes the s en- sor .  e transmi tter will then send a coded RF (radio frequency) signal to the con sole con taining the measured val ues.  e console has in bo ...

  • Life Fitness Pilot II - page 7

    Pag e 7  e console a nd the tran smitt er use AA batt eries as a source of pow er . In stall the supp lied bat teries in the console a nd in the transmi tter p rior to usin g. T o install the meter (con sole and the tran smit ter), yo u will need the follo wing tools: Phi llip s S cre wdr iver • 2.5-mm H ex K ey (supplied) • 3-mm H ex K ey ( ...

  • Life Fitness Pilot II - page 8

    Pag e 8 INST ALLA TION OF PILOT T ransmitt er Bat ter y Installation: Remov e the bat ter y cov er screw and co ver fro m the 1. transmi tter wi th a 2.5-mm hex key . In stall three (3) AA bat teries in the bat tery compart- 2. ment. Retain the ba ttery cover an d its screw un til you ha ve 3. installed the transmi tt er on the b ike. Y ou will r e ...

  • Life Fitness Pilot II - page 9

    Pag e 9 INST ALLA TION OF PILOT Consol e Bat tery Installation: Loos en the bat tery cover screw and r emo ve the ba ttery 1. cov er from the co nsole. In sert 2 AA batteries in to the ba tt er y com partment a nd 2. rein stall the batt er y cove r . Batteries, AA x 2 Handlebar Console Clamp Mounting Screw s Battery Cover & Screw Consol e Insta ...

  • Life Fitness Pilot II - page 10

    P age 10 T ransmitt er Installation: Ensur e that the ba tt eries are installed in the tra nsmit ter . 1. Fr om the le side of the bike , use a 3 mm hex key to re- 2. mov e two coun ter sunk hex head screws located o n the inside o f the drive cov er . (See illustra tion below .) P ositio n the transmi tter next t o the cov er . 3. Note: Th e RP ...

  • Life Fitness Pilot II - page 11

    P age 11 Sec ure the tra nsmit ter to the b ike with tw o M4 x 40 4. screws; tighten wi th a 3 mm hex key . Reinstall the transmi tt er bat ter y cov er and scr ew ; 5. tighten wi th a 2.5 mm hex key . Che cking the Installatio n: T urn the console on b y pr essing ST AR T . 1. Rota te the cranks fo r 10 seconds and v erif y that the 2. console is ...

  • Life Fitness Pilot II - page 12

    P age 12 S T A R T S T O P > > C A D E N C E C L R H R MI RPM INST CADENCE DISTANCE KCAL TIME INST 85 10:30 2.0 96 121 HEAR T RA TE TIME DIST ANCE CALORIES (KCAL) CADENCE CADEN CE Cadence is the measurement of ho w fast the crank is r otat- ing in RPM ’ s.  e ap pr oxima te speed of the b ike can also be displa yed (MPH/KPH) in this area ...

  • Life Fitness Pilot II - page 13

    P age 13 K CAL K cal is the ap pr oxima tion o f calories burned d uring yo ur work out.  e calo ries are estima ted b y measuring your instan taneous heart ra te (HR) and factoring in y our age , amb ien t HR, and weight. HEAR T RA TE  is is the measurement , b y telemetry (chest strap), of y our heart rate in beats per min ute (BPM). Note: ...

  • Life Fitness Pilot II - page 14

    P age 14 An y time you wa nt t o bypass en tering y our personal da ta and start using the meter , sim ply p ress a ny k ey to turn on the console. A er you pr ess the [ ST AR T ] key , the timer will start coun ting an d the console will start trackin g usage informa- tion.  e Pilot will calcula te calo ries burned based on the f ollo w- ing ...

  • Life Fitness Pilot II - page 15

    P age 15 Press a nd 1. hold the [ HR ] key un til the display windo w shows “ ∨ 240. ” U se t he [ 2. ∨ ] key to cha nge the u pper limit o f your tar - get heart rat e from 240 BPM to y our desir ed beats per minu te an d pr ess [HR] to select the number . Or , sim ply pr ess [HR] to accept the defa ult val ue of 240 BPM. Note : If your he ...

  • Life Fitness Pilot II - page 16

    P age 16 U se t he [ 6. ∧ ] or [ ∨ ] k ey to chan ge the defa ult AHR val ue to yo ur AHR value. Press the [ 7. HR ] key to select yo ur AHR value.  e defaul t age o f 30 years o ld will be display ed. U se t he 8. [ ∧ ] or [ ∨ ] key to c hang e the defaul t age to yo ur age. Press the [ 9. HR ] key to select your age .  e defaul t we ...

  • Life Fitness Pilot II - page 17

    P age 17 KEY FUNCTIONS [ST AR T]  e start key will start t he timer and ena ble the cadence me- ter to begin calcula ting HR and K c al values. [CLEAR] A short pr ess (< 3 sec) of the clear key will reset the time, • distance and calo rie measurements. Pr essing and ho lding the clear k ey (> 3s ec) will reset the • A V G (a verage) a ...

  • Life Fitness Pilot II - page 18

    P age 18 [ ∨ ]  e down a rro w allows y ou to decr ease the defaul t max HR, min HR, ambien t HR, age, an d weight t o select your values fo r target heart zo ne training a nd calorie calculatio ns. [HR] A short pr ess of the heart rat e key allows yo u to cha nge • the displa y of the HR sect ion o f the display windo w between INST (instan ...

  • Life Fitness Pilot II - page 19

    P age 19 [ ] Pr essing the light k ey will back-light the displa y window f or 5 seconds. If a nother key is pr essed w hile the light is o n, the back light will sta y on f or a n addition al 5 seconds. As lo ng as keys ar e pr essed with the back light o n, the console ligh t will stay on. Note: When the back light is on, all calculations are sus ...

  • Life Fitness Pilot II - page 20

    P age 20 CADENCE TRAINING De niti on of Cadence H ow ra pidl y the cranks ar e ro tated o r the rh ythm of the ped- al stro ke; o en referred to as RPM (r evol ution s per minut e). Concepts using Cadence for training Y ou can c hoose the goal of yo ur wo rkou t in rela tion to Resistance, Cadence, and H e art Rate .  e in tensi ty of yo u ...

  • Life Fitness Pilot II - page 21

    P age 21 W arm-U p W arm up is o f critical importance to the success o f yo ur c y- cling.  e dema nds of yo ur riding pr o le should be prepa red in the warm-up to ac hieve maximal resul ts. Y ou must g et your w orking m uscles to a t empera tur e of op timum per - forma nce where the cir culatory system is delivering o xygen and n utrien ...

  • Life Fitness Pilot II - page 22

    P age 22 TROUBLESHOOTING No Displa y on Consol e Pr ess an y key to bring the co nsole ou t of sleep mode. 1. Ensur e that the ba tteries a re installed p roperly in the 2. console a nd tran smitt er . If they ar e, install fresh ba t ter - ies. V erif y that the co nsole dip swi tch code ma tches the 3. transmi tter di p swit ch code (see A ppendi ...

  • Life Fitness Pilot II - page 23

    P age 23 TROUBLESHOOTING (CONT .) Cad ence number jumps high or low Separate b ikes tha t may be set to the same con sole code 1. and a re cr oss-talking, or ch ang e the console a nd tran s- mit ter codes on the bike (see A ppendix). Relocate the b ike to a di erent pa rt of the roo m, awa y 2. from a ny RF in terfernce ar eas. ! CA UTION E? ...

  • Life Fitness Pilot II - page 24

    P age 24 APPENDIX N otice of FCC C omp liance  is equip men t has been tested and fo und to com pl y with the limits f or a Class C Low P ower Comm unica tion Device T ran smit ter , pur suan t to P art 15 of the FCC rules. Operatio n is subject to the fo llowing co nditio ns: (1)  is de- vice may no t cause harmful int erference, a nd (2) th ...

  • Life Fitness Pilot II - page 25

    P age 25 APPENDIX Changing the C onsole and T ransmitter Cod es  e console a nd the tran smitt er hav e dip swi tches tha t allow you t o chan ge the tran smission code back and f or the be- tween a to tal of 16 di eren t num ber codes (00-15) to help reduce cr oss talking between b ikes in a class en viro nment. Cross talking is when o ne bi ...

  • Life Fitness Pilot II - page 26

    P age 26 Dip Switch Co des Ma tc h the code on the console to the code o n the transmi tter by  ip ping the di p switch es on each unit t o the correspond- ing up/do wn sequences fo r the desired code as listed below . 1 2 3 4 00 o o o o 01 on o o o 02 o on o o 03 on on o o 04 o o on o 05 on o on o ...

  • Life Fitness Pilot II - page 27

    P age 27 CONSOLE CODES [CADEN CE] + [HR] Pr essing both these keys switches fro m English units - M iles (Mi), Miles per hour (MPH), an d pounds (Lbs); to M etric units - Kilo meters (Km), kilo meters per hour (KPH), a nd kilograms (Kg). [CADEN CE] + [ ∧ ] Pr essing both these keys displays the con sole code. Note: the console will not display th ...

  • Life Fitness Pilot II - page 28

    P age 28 C orporate H eadquar ters 15540 W oodinville-Redmond Rd NE Building A, S uit e 100 W oodinville, W A 98072 T elephone: +1(425) 482-6773 Fax: +1(425) 482-6724 ww w .LeM ond tness.com Doc ument N o: 300219 Rev A © 2007 LeMo nd Fitness. LeMo nd, RevMaster , and Pilot a re register ed trade- marks of LeM ond Fitness in the U nited Sta tes ...

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A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Life Fitness Pilot II by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Life Fitness Pilot II.

A complete Life Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Life Fitness Pilot II - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Life Fitness Pilot II, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Life Fitness Pilot II, that we can find in the current document
3. Tips how to use the basic functions of the device Life Fitness Pilot II - which should help us in our first steps of using Life Fitness Pilot II
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Life Fitness Pilot II
5. FAQ - Frequently Asked Questions
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