Manual Impex WMGG-20

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  • Impex WMGG-20 - page 1

    NOTE: Please read all i nstructions caref ully befor e using this product Table of Contents Safety Notice Hardware Pack Assembly Instruc tion Parts L ist Warranty Ordering Parts Model WMGG-20 Retain This Manual for Reference 07-09-08 OWNER'S MANUAL GOLD’S GYM MINI STEPPER WMGG-20 IMPEX ® INC. 14777 DON JULIAN RD., CITY OF INDUSTRY, CA 91746 ...

  • Impex WMGG-20 - page 2

    TA BLE OF CONTENTS BEFORE YOU BEGIN...................................................................................…. 1 IMPORTANT SAFETY NOTICES..................................................................…. 2 ASSEMBLY INSTRUCTIONS........................................................................…. 4 EXPLODED DIAGRAM………… ...

  • Impex WMGG-20 - page 3

    IMPORTA NT SA FETY NOTICE PRECA UTIONS This exerci se machine is bui lt for optimum safety. How ever , certain precauti ons apply whenev er you operate a piece of exer cise equi pment. Be sure to read the entir e manual before you assemble or operate your machine. In particul ar, note the follow ing safety precautions: 1. Keep children and pets awa ...

  • Impex WMGG-20 - page 4

    WA RNING LA BEL REPLA CEMENT The W arning Label shown here has been placed on the M ain Frame. If t he label is missing or illegible, please call custom er service at 1- 800-999-8899 for rep lacement. Apply the label in location show n. 3 ...

  • Impex WMGG-20 - page 5

    A SSEMBLY INSTRUCTION STEP 1 (See Diagram1) A.) Place the Stepper on flat surface. Lift up both Foot Pedals (#7). B.) Insert the Pulley Bracket (#6) into the front opening on the M ain Frame (#1) . C.) Route the Cable ( #8) around the Pull ey ( #9). Make sure the C able is “ inside” the g rov e of the Pulley. D.) Press the Foot Pedals dow n. DI ...

  • Impex WMGG-20 - page 6

    STEP 2 (See Diagram 2) A.) Install tw o 1.5v AA batteries into the C omputer. B.) Connect the C omputer Sensor W ire (#18) from the Main Fr ame to the wire on the Computer (#13) . C.) Sli de the Computer onto the Computer Mounting Cap (#14) . DIAGRAM 2 5 ...

  • Impex WMGG-20 - page 7

    6 ...

  • Impex WMGG-20 - page 8

    PA RTS LIST KEY NO. DESCRIPTION QUA NTITY 1 Main Frame 1 2 Left Foot Pedal 1 3 Right Foot Pedal 1 4 M10 Airc raft Nut 1 5 Shock 2 6 Pulley Bracket 1 7 Foot Pad 2 8 Cable 1 9 Pulley 1 10 Rear Base End Cap 2 11 Front Left Base End Cap 1 12 Front Rig ht Base End Cap 1 13 Computer 1 14 Computer Mounti ng Cap 1 15 2 3/8” x 1 1/8” End Cap 4 16 Rubber ...

  • Impex WMGG-20 - page 9

    COMPUTER Press “MOD E” key to v iew Count, Time, Calori es, Strides/Mi n and Scan. Press “RESET” key to set all v alues back to zer o. DISPLA Y: Count Display counts of strides. Time Display the elapsed time (Minute : Second). Calories Di splay the calorie consumpti on. Strides/Min. Display number of strides per minute. Scan Automatically s ...

  • Impex WMGG-20 - page 10

    Before using this pr oduct, please consult y our personal physi cian for a complete phy sical examinati on. Your doctor should approv e f requent and strenuous ex ercise. If any discomfort should result from y our use of this product, stop exercisi ng and consult y our doctor. Proper usag e of this product is essential . Please read y our manual ca ...

  • Impex WMGG-20 - page 11

    Exercising in y our target zone How fast should y our heart beat during aerobic ex ercise? Fast enoug h to reach and stay in i ts “targ et zone”, a r ange of beats per minute that is l argel y deter mined by our age and physical condition. To determine y our target z one, consult the chart we prov ide. Warming cool dow n A successful exercise p ...

  • Impex WMGG-20 - page 12

    Side stretches Open your ar ms to the side and continue li fting them until they are over your head. Reach your rig ht arm as far upw ard toward the ceiling as you can for one count. Feel the stretch up your r ight si de. Repeat this action w ith your left arm. Quadriceps stretch W ith one hand agai nst a wall for balance, reach behind you and pull ...

  • Impex WMGG-20 - page 13

    Calf/A chilles stretch Lean against a w all with y our left leg in front of the rig ht and your ar ms forwar d. Keep your right l eg strai ght and the left foot on the floor. Then bend the left leg and lean forw ard by moving your hips tow ard the wal l. Hold, then repeat on the other side for 15 counts. A erobic exercise Aerobic ex ercise is any s ...

  • Impex WMGG-20 - page 14

    IMPEX ® INC. LIMITED WARRANTY IMPEX Inc. ("IMPEX ® ") warrants this product to be f ree f rom defec ts in work m anship and m aterial, under norm al use and service conditions, for a period of tw o y ears on the Fram e f rom the date of purchase. T his warranty ex tends only to the original purchaser. IMPEX's obligation under this ...

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Documents that we receive from a manufacturer of a Impex WMGG-20 can be divided into several groups. They are, among others:
- Impex technical drawings
- WMGG-20 manuals
- Impex product data sheets
- information booklets
- or energy labels Impex WMGG-20
All of them are important, but the most important information from the point of view of use of the device are in the user manual Impex WMGG-20.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Impex WMGG-20, service manual, brief instructions and user manuals Impex WMGG-20. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Impex WMGG-20.

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A complete manual for the device Impex WMGG-20, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Impex WMGG-20 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Impex WMGG-20.

A complete Impex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Impex WMGG-20 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Impex WMGG-20, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Impex WMGG-20, that we can find in the current document
3. Tips how to use the basic functions of the device Impex WMGG-20 - which should help us in our first steps of using Impex WMGG-20
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Impex WMGG-20
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Impex WMGG-20 in a specific country, if it was not possible to solve the problem on our own.

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