Manual ProForm 831.28317

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  • ProForm 831.28317 - page 1

    Model No. 831.283170 Serial No. Serial Number Decal F'Q U I p M E NT [e,| ||l _|il [e] I_i,_r., HELPLINE! 1-800-736-6879 SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 SR 30 USER'S MANUAL Patent Pending www.proform.com new products, prizes, fitness tips, and much morel ...

  • ProForm 831.28317 - page 2

    TABLE OF CONTENTS IMPORTANT PRECAUTIONS ............................................................. 2 BEFORE YOU BEGIN ................................................................... 3 ASSEMBLY ........................................................................... 4 HOW TO OPERATE THE EXERCISE CYCLE ...................................... ...

  • ProForm 831.28317 - page 3

    BEFORE YOU BEGIN Congratulations for selecting the new PROFORM ® SR 30 exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The PRO- FORM ® SR 30 exercise cycle offers a selection of fea- tures designed to let you enjoy this healthful exercise in the ...

  • ProForm 831.28317 - page 4

    ASSEMBLY Assembly requires two persons. Place all parts of the exercise cycle in a cleared area and remove the pack- ing materials. Do not dispose of the packing materials until assembly is compTeted. In addition to the included allen wrenches, assembly requires a phillips screwdriver _, an adjustable wrench _:_::_, and a rubber mallet C _-_ L_J As ...

  • ProForm 831.28317 - page 5

    1. Identify the Front Stabilizer (2). While another person lifts the front of the Frame (1) slightly, attach the Front Stabilizer to the Frame with two M10 x 75mm Carriage Bolts (48) and two M10 Nylon Locknuts (44). 2. Orient the Frame Rail (3) as shown. Attach the Rear Stabilizer (5) to the Frame Rail with two M10 x 80mm Button Bolts (49) and two ...

  • ProForm 831.28317 - page 6

    5. Held the Seat Frame (6) at an angle, andinsert the tab on the Seat Frame into the indicated slot in the Seat Carriage (4). Attach the Seat Frame to the Seat Carriage with two M10 x 66ram Button Bolts (47)and two M10 Split Washers (43). 6. Attach the Backrest (9) to the Seat Carriage (4) with two M6x 16mm Screws (37), an M6 x 53mm Screw (30), and ...

  • ProForm 831.28317 - page 7

    9. While another person holds the Upright (11) in the position shown, connect the console wire to the Reed Switch Wire (46). Next, connect the console cable to the Lower Cable (32) in the following way: • Refer to inset drawing A. Pull up on the metal brack- et on the Lower Cable (32), and insed the tip of the console cable (CC) into the wire cli ...

  • ProForm 831.28317 - page 8

    HOW TO OPERATE THE EXERCISE CYCLE HOW TO ADJUST THE SEAT For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are at the point farthest from you. To adjust the seat, first turn the seat knob counterclockwise two or three turns to loosen it (if the knob is not lo ...

  • ProForm 831.28317 - page 9

    FEATURES OF THE CONSOLE i i g:S B=_ ON/_ (_ DISPLAY MOOE :.*: The easy-to-use console features seven modes that provide instant exercise feedback during your work- outs. The modes are described below. Speed--This mode displays your pedaling speed. Time---This mode displays the elapsed time. Note: When you stop pedaling for a few seconds, the time ...

  • ProForm 831.28317 - page 10

    3. Measure your heart rate if desired. Note: If there are thin sheets of plastic on the four metal con- tacts of the pulse sensor, peel off the plastic. Pulse Sensor "_ To use the pulse sensor, hold the handle on the console, with your right palm covering the two right contacts and your left palm covering the two left contacts. Avoid moving yo ...

  • ProForm 831.28317 - page 11

    MAINTENANCE AND TROUBLESHOOTING Inspect and properly tighten all parts of the exercise cycle regularly. Replace any worn parts immediately. To clean the exercise cycle, use a damp cloth and a small amount of mild soap. Important: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. PULSE SE ...

  • ProForm 831.28317 - page 12

    CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to bum fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper i ...

  • ProForm 831.28317 - page 13

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch--never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rela ...

  • ProForm 831.28317 - page 14

    EXPLODED DRAWING--Model No. 831.283170 ROB02A =.t Key No, Qty. Description Key No. Qty, Description 1 1 Frame 24 2 Foam Grip 2 1 Front Stabilizer 25 1 Seat Carriage Endcap 3 1 Frame Rail 26 1 Seat Knob 4 1 Seat Cardage 27 1 Frame Rail Endcap 5 1 Rear Stabilizer 28 1 "C" Magnet Bracket 6 1 Seat Frame 29 1 Crank Bearing Assembly 7 4 Stabili ...

  • ProForm 831.28317 - page 15

    EXPLODED DRAWING--Model No. 831.283170 R0802A o'1 7. 13. 55 15 31 7 41 8 42 56 43 3 37 47 7_ ...

  • ProForm 831.28317 - page 16

    SEARS Model No. 831.283170 QUESTIONS? If you find that: • you need help assembling or operating the PROFORM ® SR 23 exercise cycle • a part is missing or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to ...

Manufacturer ProForm Category Exercise Bike

Documents that we receive from a manufacturer of a ProForm 831.28317 can be divided into several groups. They are, among others:
- ProForm technical drawings
- 831.28317 manuals
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- information booklets
- or energy labels ProForm 831.28317
All of them are important, but the most important information from the point of view of use of the device are in the user manual ProForm 831.28317.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals ProForm 831.28317, service manual, brief instructions and user manuals ProForm 831.28317. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product ProForm 831.28317.

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A complete manual for the device ProForm 831.28317, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use ProForm 831.28317 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of ProForm 831.28317.

A complete ProForm manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual ProForm 831.28317 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the ProForm 831.28317, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the ProForm 831.28317, that we can find in the current document
3. Tips how to use the basic functions of the device ProForm 831.28317 - which should help us in our first steps of using ProForm 831.28317
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5. FAQ - Frequently Asked Questions
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