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Manual Omron HR-100C

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Summary
  • Omron HR-100C - page 1

    INSTRUCTION MANUAL Hear t Rate Monitor Model HR-100C MODE TIME SET ST/SP ...

  • Omron HR-100C - page 2

    T ABLE OF CONTENTS 2 Bef or e Using the Monitor Introduction ..........................................................3 Components and Functions ..................................4 Y our Personal Data Maximum Heart Rate ......................................5 T raining Zones .................................................6 Operating Instructions ...

  • Omron HR-100C - page 3

    INTRODUCTION 3 Thank you for purchasing the Omron HR-100C Heart Rate Monitor . Fill-in for future reference DA TE PURCHASED: ______________ SERIAL NUMBER: ________________ Staple your purchase receipt here. The heart rate monitor can help ensure you recei ve the maximum benef it from your ex ercise program. Y ou can increase the ef fecti veness of ...

  • Omron HR-100C - page 4

    COMPONENTS 4 RECEIVER WRIST MONITOR Sets the operating modes and heart rate limits. RECEIVER MOUNTING BRACKET Attaches the monitor to your bike or e xercise machine. TRANSMITTER Counts your heartbeat and sends the data to the recei ver . TRANSMITTER STRAP Adjustable strap attaches to the transmitter for a comfortable f it. STORAGE CASE Compact case ...

  • Omron HR-100C - page 5

    YOUR PERSONAL DA T A 5 MAXIMUM HEART RA TE It is important you kno w your maximum heart rate (MHR) training zone, upper heart rate limit and lo wer heart rate limit before you begin. The y help you achie ve the maximum health benef its out of your work out. MHR is expressed in beats per minute. Use the follo wing formula to estimate your MHR: Men 2 ...

  • Omron HR-100C - page 6

    PERSONAL DA T A 6 Determining your indi vidual training zone is a critical step in the process to ward a safe and ef f icient training. Start slo wly . Select the training zone most suitable for your needs. Exercise re gularly for 20 to 30 minutes, three to four times a week for a healthier cardiov ascular system. Gradually step up your training zo ...

  • Omron HR-100C - page 7

    CONTROL BUTTONS 7 USE IN THE W A TER Press the MODE b utton to toggle between the follo wing operating modes: T ime of Day Alarm Stopwatch Press the TIME/ ❤ b utton to toggle between the operating modes and the Heart Rate Display . 1.   Backlight Button 2. MODE Button 3. SET Button 4. ST/SP Stopwatch Button 5. T ime/ ❤ Heart Rate Button T ...

  • Omron HR-100C - page 8

    BASIC SETTING INSTRUCTIONS 8 1. Pr ess and hold the MODE b utton to enter the setting mode. 2. Pr ess the SET b utton to adjust the blinking digits. Press and hold the SET b utton to increase the digits faster . 3. Pr ess the MODE b utton to go to the ne xt setting option or exit the setting mode. NO TE: If no button is pr essed the monitor will au ...

  • Omron HR-100C - page 9

    DISPLA YING THE DA TE 9 1. Press the MODE b utton to select the T ime of Day operating mode. 2. Press the SET b utton to display the date. 3. Press the MODE b utton to return to the T ime of Day . NO TE: If no button is pr essed the monitor will r eturn to the T ime of Day after 10 seconds. SETTING THE ALARM Press the MODE b utton to select the Ala ...

  • Omron HR-100C - page 10

    SETTING THE HEART RA TE LIMITS 10 The Heart Rate Limits help you determine if you are ex ercising within your training zone. When you go abov e or belo w your limits, an indicator will flash to warn you. Press the TIME/ ❤ b utton to select the Heart Rate display . SETTING THE HEART RA TE LIMITS 1. Press and hold the MODE b utton. Lo wer Limit bli ...

  • Omron HR-100C - page 11

    11 USING THE STOPW A TCH FEA TURE 1. Press the MODE b utton to select the Stopwatch operating mode. 2. Press the ST/SP b utton to start the stopwatch. 3. Press the ST/SP b utton to stop the stopwatch. 4. Press and hold the SET b utton to reset the stopwatch. THE TRANSMITTER The transmitter counts your heartbeat and sends the data to the recei ver . ...

  • Omron HR-100C - page 12

    EFFECTIVE RANGE 12 THE RECEIVER The recei ver wrist monitor can be w orn on your left or right wrist. Y ou can also choose to attach the monitor to your bike or e xercise machine by using the mounting bracket. The HR-100C is water -resistant and can be worn swimming or di ving up to approximately 30 meters. Note: Set the unit prior to using in the ...

  • Omron HR-100C - page 13

    13 BA TTER Y INST ALLA TION The Recei ver Wrist Monitor uses a CR2032, 3V Lithium battery . When the battery is running lo w the lo w-battery indicator will light up. T o guarantee the w ater resistance tak e the monitor to a local je welry store for battery replacement. Improper replacement will v oid the warranty . The T ransmitter uses a CR2032, ...

  • Omron HR-100C - page 14

    SPECIFICA TIONS 14 Model: HR-100C Real T ime Clock: 12/24 hour with hour/minute/second Stopwatch: 00:00:00 to 29:59:59 (hrs:min:sec) Heart Rate Measurement: 30 - 240bpm Upper Limit: 80 - 240bpm Lo wer Limit: 30 - 220bpm T ransmitter Strap: 12 inches to 44 inches W eight: W atch (Receiv er) - approx. 40 g (included battery) Chestbelt (T ransmitter) ...

  • Omron HR-100C - page 15

    15 W ARRANTY INFORMA TION LIMITED W ARRANTIES Y our HR-100C Heart Rate Monitor , excluding the batteries is warranted to be free from defects in materials and workmanship appearing within 1 year , when used in accordance with the instructions provided with the monitor . The abo ve w arranties e xtend only to the original retail purchaser . We will, ...

  • Omron HR-100C - page 16

    Distrib uted by: Omr on Healthcare, Inc. 300 Lake vie w P arkway V ernon Hills, IL 60061 www .omronhealthcare.com © 8/2003 Omron Healthcare, Inc. HR100CINST Rev A ...

Manufacturer Omron Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Omron HR-100C can be divided into several groups. They are, among others:
- Omron technical drawings
- HR-100C manuals
- Omron product data sheets
- information booklets
- or energy labels Omron HR-100C
All of them are important, but the most important information from the point of view of use of the device are in the user manual Omron HR-100C.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Omron HR-100C, service manual, brief instructions and user manuals Omron HR-100C. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Omron HR-100C.

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A complete manual for the device Omron HR-100C, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Omron HR-100C by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Omron HR-100C.

A complete Omron manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Omron HR-100C - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Omron HR-100C, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Omron HR-100C, that we can find in the current document
3. Tips how to use the basic functions of the device Omron HR-100C - which should help us in our first steps of using Omron HR-100C
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Omron HR-100C
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Omron HR-100C in a specific country, if it was not possible to solve the problem on our own.

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