Manual Sears 23949

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  • Sears 23949 - page 1

    USER%S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. 23949.0 Serial No. !"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%& ).12%&31"&"%3%"%+0%4 www .nordictrack.com 5%"#)*&6,-. ...

  • Sears 23949 - page 2

    2 T ABLE OF CONTENTS W ARNING DECAL PLACEMENT >'#(&<")?#+=&('1?(&$'%&*10)$#1+@(A& 13&$'%&?)"+#+=&<%0)*@(A4& If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. 61$%B&>&apos ...

  • Sears 23949 - page 3

    3 W ARNING: T o reduce the risk of serious injury , read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 1. It is the responsibility of the owner to ensure ...

  • Sears 23949 - page 4

    4 & >')+I&91,&31"&(%*%0$#+=&$'%&"%21*,$#1+)"9& 6DE78F>EGFH ^ &L&]4W&%**#/$#0)*4&>'%&L&]4W&%**#/$#0)*& /"12#<%(&)+&#-/"%((#2%&(%*%0$#1+&13&3%)$,"%(&<%(#=+%<& $1&-)I%&91,"&?1"I1,$ ...

  • Sears 23949 - page 5

    5 P ART IDENTIFICA TION CHART P(%&$'%&<")?#+=(&.%*1?&$1&#<%+$#39&$'%&(-)**&/)"$(&+%%<%<&31"&)((%-.*9 4&>'%&+,-.%"&#+&/)"%+$'%(%(&.%*1?&%)0'& <")?#+=&#(&$'%&I%9&+,-.%"&13&$ ...

  • Sears 23949 - page 6

    6 Y a& > 1&?)$0'&)+&)((%-.*9& 2#<%1;&=1&$1& '$$/B``/"1<,0$2#<%1401` )((%-.*9`(%)"(`+1"<#0b $")0I&1"&,(%&91,"&-1.#*%& /'1+%&1"&(-)"$/'1+%&$1& "%)<&$'%&cE&01<%&)$&$'%&a ...

  • Sears 23949 - page 7

    7 Q4& J"%((&$'%&F12%"&N1,+$(&@YfXA&1+&$'%&,+<%"(#<%& 13&$'%&E%)"&5$).#*#C%"&F12%"&@YWA&#+$1&$'%&E%)"& 5$).#*#C%"&@OA4& Q O YfX YW U U4& Tip: Avoid pinching the wires. Avoid damag- ing the indicated pl ...

  • Sears 23949 - page 8

    8 X X4& P(#+=&)&/*)($#0&.)=&$1&I%%/&91,"&3#+=%"(&0*%)+;& )//*9&(1-%&13&$'%&#+0*,<%<&="%)(%&$1&$'%&J#21$& Gg*%&@QWA&)+<&$1&$?1&YX--&! )2%&! )('%"(&@WUA4 & 8+(%"$&$'%&J#21$& ...

  • Sears 23949 - page 9

    9 Z Z4& 8<%+$#39&$'%&E#='$&P//%"&R1<9& G"-&@XYA&)+<&1"#b %+$&#$&)(&('1?+4 & 5*#<%&$'%&E#='$&P//%"&R1<9& G"-&@XYA&1+$1&$'%& E#='$&P//%"&R1<9&M%=&@XfA4& & G$ ...

  • Sears 23949 - page 10

    10 ] A void pinching the wires Z ]4 Tip: Avoid pinching the wires. & G$$)0'&$'%& F1+(1*%&@ZA&$1&$'%&P/"#='$&@UA&?#$'&31,"&NU&g& YX--&50"%?(&@YfYA4 YfY YfY U Yf Yf4&D"#%+$&$'%&E#='$&J%<)*&G"-&@W[A&)(( ...

  • Sears 23949 - page 11

    11 [O ]Z ]Z ZZ W[ ZZ Xf XU Y Y4& G//*9&="%)(%&$1&)&J%<)*& G"-& Gg*%&@XUA4& & 6%g$;&(*#<%&)+&N[&! )('%"&@]ZA&)+<&)+& Gg*%& 5/)0%"&@ZZA&1+$1&)+&N[&g&YQ--&50"%?&@[OA;&)+<& $#='$%+&$&apos ...

  • Sears 23949 - page 12

    12 YQ YQ4&D"#%+$&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)(&('1?+4 & G$$)0'&$'%&5'#%*<&F12%"&F)/&@Y Y[A&)"1,+<& $'%&P/"#='$&@UA&.9&/"%((#+=&#$&#+$1&$'%&5'#%*<& F12%" ...

  • Sears 23949 - page 13

    13 YW YW4&D"#%+$&$'%&E%)"&P/"#='$&F12%"&@[YA&)(&('1?+4& & G$$)0'&$'%&E%)"&P/"#='$&F12%"&@[YA&$1&$'%&P/"#='$& @UA&?#$'&31,"&NU&g&YX--&50"%?(&@YfYA4 & ...

  • Sears 23949 - page 14

    14 Xf [Q ]U YfY X] YZ4&8<%+$#39&$'%&E#='$&P//%"&R1<9&M%=&8++%"&F12%"& @[QA&)+<&1"#%+$&#$&)(&('1?+4 & G$$)0'&$'%&E#='$&P//%"&R1<9&M%=&8++%"& F12%"&@[QA&$1&$'%&E#=&ap ...

  • Sears 23949 - page 15

    15 HOW TO PUT ON THE HEART RA TE MONITOR >'%&'%)"$&")$%& -1+#$1"&01+(#($(&13& )&0'%($&($")/&)+<&)& (%+(1" 4&8+(%"$&$'%& $).&1+&1+%&%+<&13& $'%&0'%($&($")/&#+$1& $'%&'1*%& ...

  • Sears 23949 - page 16

    16 HOW T O USE THE ELLIPTICAL HOW TO PLUG IN THE POWER CORD This product must be grounded. &83&#$&('1,*<&-)*3,+0b $#1+&1"&."%)I&<1?+;&="1,+<#+=&/"12#<%(&)&/)$'&13&*%)($& "%(#($)+0%&31"&%*%0$"#0&0,""%+$&$1&&q ...

  • Sears 23949 - page 17

    17 HOW TO MOVE THE ELLIPTICAL Due to the size and weight of the elliptical, moving it requires two persons. &5$)+<&#+&3"1+$&13&$'%&%**#/$#0)*;& '1*<&$'%&,/"#='$;&)+<&/*)0%&1+%&311$&)=)#+($&1+%&13&$'%& ?'%%*(4&J,**&1+& ...

  • Sears 23949 - page 18

    18 HOW TO EXERCISE ON THE ELLIPTICAL > 1&-1,+$&$'%&%**#/$#0)*;&'1*<&$'%&')+<*%.)"(&1"&$'%& ,//%"&.1<9&)"-(&)+<&($%/&1+$1&$'%&/%<)*&$')$&#(&#+&$'%& *1?%"&/1(#$#1+4&>'%+ ...

  • Sears 23949 - page 19

    19 FEA TURES OF THE CONSOLE >'%&)<2)+0%<&01+(1*%&133%"(&)+&)"")9&13&3%)$,"%(& <%(#=+%<&$1&-)I%&91,"&?1"I1,$(&-1"%&%33%0$#2%&)+<& %+_19).*%4& !'%+&91,&,(%&$'%&-)+,)*&-1<%&13&$'%&a ...

  • Sears 23949 - page 20

    20 HOW TO TURN ON THE POWER IMPORT ANT : If the elliptical has been exposed to cold temperatures, allow it to warm to room tem- perature before turning on the power . If you do not do this, you may damage the console displays or other electrical components. J*,=&#+&$'%&/1?%"&01"<&@(%%& VD!&> D&JM ...

  • Sears 23949 - page 21

    21 4. Follow your progress with the display . && >'%&<#(/*)9&0)+&('1?&$'%&31**1?#+=&?1"I1,$& #+31"-)$#1+B && Calories (Cals.) k>'#(&<#(/*)9&-1<%&?#**&('1?&$'%& )//"1g#-)$%&+,-.%"&13&0)*1"#%(&91,&a ...

  • Sears 23949 - page 22

    22 && !'%+&)&?#"%*%((&#S#$& -1<,*%&#(&01++%0$%<;& $'%&?#"%*%((&(9-.1*&)$& $'%&$1/&13&$'%&<#(/*)9& ?#**&('1?&$'%&($"%+=$'& 13&91,"&?#"%*%((&(#=+)*4& S1,"&)"0(&# ...

  • Sears 23949 - page 23

    23 HOW TO USE AN ONBOARD WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Select an onboard workout. & > 1&(%*%0$&)+&1+.1)"<&?1"I1,$;&/"%((&$'%&Yf& F ...

  • Sears 23949 - page 24

    24 HOW TO USE A SET -A-GOAL WORKOUT 1. Begin pedaling or press any button on the console to turn on the console. && 5%%&VD!&> D&>PE6&D6& >VL&JD!LE&1+& /)=%&Of4 2. Set a calories, distance, or time goal. && > 1&(%$&)&0)*1"#%;&<#($)+0%;&1"&$#-%&=1 ...

  • Sears 23949 - page 25

    25 HOW TO USE AN IFIT WORKOUT T 1,&-,($&')2%&)+&#S#$&-1<,*%&$1&,(%&)+&#S#$&?1"I1,$4& T o purchase an iFit module at any time, go to www .iFit.com or call the telephone number on the front cover of this manual. 61$%B&> 1&,(%&)+&#S#$&-1<,*%;&91,&-,($&' ...

  • Sears 23949 - page 26

    26 6. Follow your progress with the display . & 5%%&($%/&U&1+&/)=%&OY4 && >'%&N9&> ")#*&$).&?#**&('1?&)&-)/&13&$'%&$")#*&91,&)"%& ?)*I#+=&1"&",++#+=&1"&#$&?#**&('1?&)&$")0I& ...

  • Sears 23949 - page 27

    27 && 83&+1&-1<,*%&#(&01++%0$%<;&$'%&<#(/*)9&?#**&('1?& $'%&?1"<(&6D&8S8>&ND7PML4&83&+1&-1<,*%&#(&01+b +%0$%<;&=1&$1&($%/&Yf4 6. Select an audio setting for the voice of the personal trainer if desired. && ...

  • Sears 23949 - page 28

    28 8& +(/%0$&)+<&$#='$%+&)**&/)"$(&13&$'%&%**#/$#0)*&"%=,*)"*9 4& E%/*)0%&)+9&?1"+&/)"$(&#--%<#)$%*9 4& > 1&0*%)+&$'%&%**#/$#0)*;&,(%&)&<)-/&0*1$'&)+<&)&(-)**& )-1,+$&13&-#*<& ...

  • Sears 23949 - page 29

    29 EXERCISE GUIDELINES >'%(%&=,#<%*#+%(&?#**&'%*/&91,&$1&/*)+&91,"&%g%"0#(%& /"1=")-4&S1"&<%$)#*%<&%g%"0#(%&#+31"-)$#1+;&1.$)#+&)& "%/,$).*%&.11I&1"&01+(,*$&91,"&/'9(#0#)+4&E%-%-.%" ...

  • Sears 23949 - page 30

    30 SUGGESTED STRETCHES >'%&01""%0$&31"-&31"&(%2%")*&.)(#0&($"%$0'%(&#(&('1?+&)$&$'%&"#='$4&N12%&(*1?*9&)(&91,&($"%$0'h&+%2%"&.1,+0%4 1. T oe T ouch Stretch 5$)+<&?#$'&91,"&I+% ...

  • Sears 23949 - page 31

    31 & & Y& Y& S")-% & O& Y& E%)"&5$).#*#C%" & Q& Y& E)-/ & U& Y& P/"#='$ & W& [& NU&g&Y]--&50"%? & X& Y& S"1+$&5$).#*#C%" & Z& Y& F1+(1*% & [& Y& M%3$&V)+<*%.)" & ]& Y& ...

  • Sears 23949 - page 32

    32 & YfY& OZ& NU&g&YX--&50"%? & YfO& Yf& N[&M10I+,$ & YfQ& Yf& NX&g&YO--&50"%? & YfU& U& NYf&g&YOO--&50"%? & YfW& [& NYf&5/*#$&! )('%" & YfX& ]& F12%"&N1,+$ & YfZ& Y& NU&g&U[-- ...

  • Sears 23949 - page 33

    33 3& % %. %% %4 .; %" %3 %& "4 "4 3. 3. %D .1 .1 .. .3 21 &" .4 &3 41 41 %1% %1% 21 4& 4& 4" .& "4 4. &% .D ". %1% D" D" "; "; "" "2 "2 "3 31 21 3% %1. %1" %1" %% & %4% %4. %.1 %.% %.% %.. %1. %% 2 &. %.; %.D %1" % ...

  • Sears 23949 - page 34

    34 EXPLODED DRA WING B 21 4; 42 44 4D 43 %4& 2% 2% 2; 2; 2; 2; 2" 23 2& 2& 2& 2& 22 22 2D 2D 2D 2D 2D 2D 2D 2D ;1 %1% ;% ;; ;" %1% ;. 2. ;4 ;4 ;2 ;D D1 D. ;3 "& "D D; DD DD DD %1% %1% DD 32 32 32 32 32 32 ". ". ". ". ". ". ". ". 3; 3; 3" 3" 34 34 3D 3D 3D ...

  • Sears 23949 - page 35

    35 EXPLODED DRA WING C " 4 D &; &; 33 33 &2 &D "% 24 24 %44 ;& D3 D& D2 "1 %1% %12 %12 3; 3; 3 %1. 3; 2 2 2 %1D 2 2 2 2 2 %1% %1% %1% %1% %1% %1. %% 1 %% 3 %% " %% ; %% ; %% D %%% %4; %&4 %&2 %&; 3& 3& %&D %&D %&3 %&3 %41 %41 D4 N1<%*&614&OQ]U]4f&Ef[YOG ...

  • Sears 23949 - page 36

    J)"$&614&QQYQYZ&Ef[YOG & J"#+$%<&#+&F'#+)&o&OfYO&8FD6&8J ;&8+04 >1&1"<%"&"%/*)0%-%+$&/)"$(;&/*%)(%&(%%&$'%&3"1+$&012%"&13&$'#(&-)+,)*4&>1&'%*/&,(&)((#($&91,;&.%&/ ...

Manufacturer Sears Category Elliptical Trainer

Documents that we receive from a manufacturer of a Sears 23949 can be divided into several groups. They are, among others:
- Sears technical drawings
- 23949 manuals
- Sears product data sheets
- information booklets
- or energy labels Sears 23949
All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 23949.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 23949, service manual, brief instructions and user manuals Sears 23949. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 23949.

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A complete manual for the device Sears 23949, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 23949 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 23949.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 23949 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 23949, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 23949, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 23949 - which should help us in our first steps of using Sears 23949
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 23949
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 23949 in a specific country, if it was not possible to solve the problem on our own.

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