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Manual Vision Fitness ST730

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Summary
  • Vision Fitness ST730 - page 1

    ST730 MUL TI-LA T Assembly & Owner’ s Guide ...

  • Vision Fitness ST730 - page 2

    2 ...

  • Vision Fitness ST730 - page 3

    3 ASSEMBL Y GUIDE . . . . . . . . . . . . . . . . 4 HARDW ARE BAGS . . . . . . . . . . . . . . . . 6 STEP 1: ORANGE BAG . . . . . . . . . . . . . 9 STEP 2: BLUE BAG . . . . . . . . . . . . . . . 10 STEP 3: PINK BAG . . . . . . . . . . . . . . . 11 STEP 4: GREEN BAG . . . . . . . . . . . . . . 12 STEP 5: CABLE #1 . . . . . . . . . . . . . . . 13 STE ...

  • Vision Fitness ST730 - page 4

    4 T o avoid possible damage to this Multi-Lat, please follow these assembly steps in the correct order . Before proceeding, find your new Multi-Lat serial number located on the side of the main floor support (A T1), and enter here: Refer to this number when calling for ser vice, and enter this serial number on your W arranty Card and in your own re ...

  • Vision Fitness ST730 - page 5

    5 Serial # General Warning Decal 2 STEP 1 STEP 3 STEP 4 STEP 7 STEP 5 STEP 8 STEP 6 STEP ...

  • Vision Fitness ST730 - page 6

    ORANGE BAG 6 HARDW ARE INCLUDED BLUE BAG 10.2 x 22 x 2 Flat W asher Quantity: 14 M10 Nylon Nut Quantity: 7 M10 x 72 Bolt Quantity: 7 M5 x 10 Bolt Quantity: 4 5.1 x 9.3 x 1.3 Lock W asher Quantity: 4 10.2 x 22 x 2 Flat W asher Quantity: 4 M10 Nylon Nut Quantity: 2 M10 x 70 Bolt Quantity: 2 5.3 x 10 x 1.0 Flat W asher Quantity: 4 ...

  • Vision Fitness ST730 - page 7

    GREEN BAG 7 HARDW ARE INCLUDED PINK BAG M5 x 10 Bolt Quantity: 20 5.3 x 10 x 1.0 Flat W asher Quantity: 20 5.1 x 9.3 x 1.3 Lock W asher Quantity: 20 M8 x 62 Bolt Quantity: 2 8.4 x 15.5 x 1.6 Flat W asher Quantity: 4 M8 Nylon Nut Quantity: 2 Stopper Ring (illustration not to scale) Quantity: 1 10.2 x 22 x 2 Flat W asher Quantity: 12 M10 Nylon Nut Qu ...

  • Vision Fitness ST730 - page 8

    8 HARDW ARE INCLUDED BLACK BAG YELLOW BAG M5 x 10 Bolt Quantity: 36 5.3 x 10 x 1 Flat W asher Quantity: 20 10.2 x 22 x 2 Flat W asher Quantity: 2 M10 x 25 Bolt Quantity: 6 Pull Pin Quantity: 1 5.3 x 10 x 1 Flat W asher Quantity: 4 5.1 x 9.3 x 1.3 Lock W asher Quantity: 4 M5 x 15 Bolt Quantity: 4 M10 x 75 Bolt Quantity: 1 M10 Nylon Nut Quantity: 1 M ...

  • Vision Fitness ST730 - page 9

    AG1 AG1 AT 2 A T2 AT 3 A T3 AT 1 A T1 C05 C05 9 1 STEP • NOTE: It is recommended that all bolts in Steps 1 thru 4 are loosely fastened. Tighten all hardware at the conclusion of Step 4 • With the flat side down, place the left foot support (A T2) up against the main floor support (A T1), aligning the three holes along bottom of both pieces. Pla ...

  • Vision Fitness ST730 - page 10

    10 2 STEP • With the weight stack tower (AB1) standing upright, slide it against the T -shaped bracket at the end of the main floor support (A T1) (with the “Front” sticker facing the rest of the machine). Line up the holes at the bottom of the weight stack tower with the holes in the main floor support. Secure the connection with two bolts ( ...

  • Vision Fitness ST730 - page 11

    11 3 STEP • Secure top and bottom shield brackets (B10) to weight stack tower using bolts (M5x10), lock washers (5.1x9.3x1.3), and flat washers (5.3x10x1.0) provided. Repeat for all side brackets (BO9). • Place two rubber weight plate bumpers (Z25) over the holes in the lower cross tube of the weight stack tower . With the horizontal holes of t ...

  • Vision Fitness ST730 - page 12

    12 4 STEP • Attach the bearing tubes (AF2) to the over- head lat arm (AC2) with four bolts (M6x15). • Lift the overhead lat arm (AC2) and set atop the upright frame (AG1) and the brackets in the weight stack tower (AB1). Slide two bolts (M10x98) with two flat washers (10.2x22x2) up through each bracket on weight stack tower and secure with two ...

  • Vision Fitness ST730 - page 13

    13 A C J D F G H I K E B F17 AF2 AF1 5 STEP • Remove pulley A from the left overhead pulley bracket (AF2) and guide one end of cable #1 (F17) through housing on the bracket. Reinstall pulley , making sure cable is between pulley and small roller in front of the bracket. Guide the cable along the overhead arm, through pulleys B, C, and D. Remove p ...

  • Vision Fitness ST730 - page 14

    14 6 STEP • Remove pulley M and one of the rollers (GO9) in the front of the upright frame (AG1). Guide the bolt end of cable #2 (F18) through the hole, routing towards the rear in upright frame (AG1), and reinstall roller (G09) and pulley M for the cable to wrap around (bottom). Remove the bottom pulley (L) on the floating tri- pulley ( AF1), pl ...

  • Vision Fitness ST730 - page 15

    15 Q03 Q03 Q02 Q02 Q01 Q01 B09 B09 B11 B11 Q05 Q06 Q04 AC2 C09 7 STEP • Loosely attach each of the two shield mounting brackets (B11) to the underside of the overhead lat arm (AC2) with two bo lts (M5x10), two lock washers (5 .1x 9. 3x1 .3 ), and two flat washers (5.3x10x1) • Align holes in rear shield (QO3) with the holes in the brackets (BO9 ...

  • Vision Fitness ST730 - page 16

    16 AT 4 EC8 AG3 AB1 AE1 B14 AT 1 T17 8 STEP • Slide the thigh support post (A T4) into the seat support opening (A T1). Thread pull pin (T17) into hole on the front of the seat support (A T1) until it latches into place. • Mount the seat onto the seat support using six bolts (M10x25). • Attach the two bar storage snap hooks (B14) to the side ...

  • Vision Fitness ST730 - page 17

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  • Vision Fitness ST730 - page 18

    18 RESIST ANCE TRAINING BENEFITS AND TIPS Always consult a physician before starting an exercise program. T o be successful in your exercise program, it is important to develop an understanding of the basic principles of resistance training. Now that you have assembled your VISION FITNESS gym, it is only natural that you want to get started immedia ...

  • Vision Fitness ST730 - page 19

    19 TRAINING PROGRAMS MUSCULAR ENDURANCE A program that stresses moderate intensity , a lower amount of resistance, and higher repetitions (anywhere from 13-100 or more). These types of sets will take longer to complete. This type of training conditions the muscles for activities that stress the slow twitch muscle fibers of your body . This is benef ...

  • Vision Fitness ST730 - page 20

    20 STRETCHING Flexibility T raining is not associated with fitness as often as cardiovascular exercise or Strength T raining, even though it is just as important. A good stretching program will help to maintain flexibility of the hips and lower back. A flexible person will be less likely to injure themselves in common activities, such as reaching, ...

  • Vision Fitness ST730 - page 21

    21 SHOULDER STRETCH Make sure your feet are even and planted firmly on the floor . Grasp your right arm, behind the elbow , with your left hand. While keeping both elbows bent, apply a gentle, constant pull to the left for 15 to 30 seconds. Switch arms and repeat as necessar y . UPPER BACK STRETCH Stand facing an immovable object, feet even and fla ...

  • Vision Fitness ST730 - page 22

    22 MAINTENANCE SCHEDULE FOR BEST PERFORMANCE WE RECOMMEND THE FOLLOWING MAINTENANCE SCHEDULE: Check the integrity and function of the following parts. Replace all wor n components immediately . DAIL Y WEEKL Y ITEM CABLES CHECK END FITTINGS AND CABLE JACKET COA TING. CHECK TIGHTNESS OF WEIGHT STACK LOCKING NUT . REPLACE CABLES ANNUALL Y . UPHOLSTERY ...

  • Vision Fitness ST730 - page 23

    23 ST730 COMMERCIAL WARRANTY* COMMERCIAL USES DEFINED VISION FITNESS warrants the ST730 model Multi-Lat for use in commercial facilities. Examples of commercial fa c ilities include but are not limited to: Hotels; Resorts; Police and Fire Stations; Apar tment Complexes; Rehabilitation and Sports Medicine Clinics; Hospitals; Elementar y , Middle, an ...

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  • Vision Fitness ST730 - page 28

    500 South CP Avenue • P .O. Box 280 • Lake Mills. WI 53551 toll free 800.335.4348 • phone 920.648.4090 • fax 920.648.3373 www .visionfitness.com © 2006 Vision Fitness. All Rights Reserved. 11.06 OM18.42PRD REV1 starts vision with a it all ...

Manufacturer Vision Fitness Category Speaker System

Documents that we receive from a manufacturer of a Vision Fitness ST730 can be divided into several groups. They are, among others:
- Vision Fitness technical drawings
- ST730 manuals
- Vision Fitness product data sheets
- information booklets
- or energy labels Vision Fitness ST730
All of them are important, but the most important information from the point of view of use of the device are in the user manual Vision Fitness ST730.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Vision Fitness ST730, service manual, brief instructions and user manuals Vision Fitness ST730. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Vision Fitness ST730.

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A complete manual for the device Vision Fitness ST730, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Vision Fitness ST730 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Vision Fitness ST730.

A complete Vision Fitness manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Vision Fitness ST730 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Vision Fitness ST730, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Vision Fitness ST730, that we can find in the current document
3. Tips how to use the basic functions of the device Vision Fitness ST730 - which should help us in our first steps of using Vision Fitness ST730
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Vision Fitness ST730
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Vision Fitness ST730 in a specific country, if it was not possible to solve the problem on our own.

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