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Manual Weider 831,150,741

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  • Weider 831,150,741 - page 1

    Model No. 831,150741 Serial No. Wdte the serial number in the space above for future reference. Serial Number Decal (Under Seat) _- X EC F_ C I _S E EQUIPMENT |_n, Ji :i_.--.nl i i:-a _ is. 1 USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 www.weiderfitness.co m new products, prizes, fitness tips, and much more! ...

  • Weider 831,150,741 - page 2

    WARNING DECAL PLACEMENT ........................................................... 2 IMPORTANT PRECAUTIONS .............................................................. 3 BEFORE YOU BEGIN ................................................................... 4 PART IDENTIFICATION CHART ............................................................ 5 A ...

  • Weider 831,150,741 - page 3

    thai quately informed of all precautions. 3. Use the we_ this manual 4. Use 1:he weight bench on'¥ Corot the floor beneatt3 _irotectien, 3 ...

  • Weider 831,150,741 - page 4

    Thank you for selecting the WELDER e PRO 800 Weight Bench. The versatile WELDER" PRO 800 Weight Bench is designed to be used with your own weight set (not included) to develop every major mus- cle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthi- er cardiovascular system, the WELDER e PR ...

  • Weider 831,150,741 - page 5

    This chart is provided to help you identify the small parts used in assembly. The number in parenthesis below each part refers to the key number of the part. The second number refers to _e quantity needed for assembly. Important: Some parts may have been pre-assembled for shipping purposes, If you cannot find a part in the parts bags, check to see ...

  • Weider 831,150,741 - page 6

    Before beginning assembly, carefully read the following information and Instructions: • Place all parts of the weight bench in a cleared area and remove the packing materials; do not dispose of the packing materials until assembly is completed. • Read each assembly step before you begin. • For help identifying the small parts used in assembly ...

  • Weider 831,150,741 - page 7

    3. ' Attach the Front Leg (8) to the Frame (2) with two M10 x 65mm Bolts (18), two M10 Washers (24), and two M10 Nylon Locknuts (19). o 5° Tap three 45mm Square Inner Caps (21) into the ends of the Leg Lever (4) as shown. Tap a 1" Round Inner Cap (23) into the indicated end of the Weight Tube (41). Insert the Weight Tube (41) into the in ...

  • Weider 831,150,741 - page 8

    7. Lubricate the M10 x t78mm Bolt (17). Attach the Backrest (6) to the Frame (2) with the Bolt, two M10 Washers (24), and an M10 Nylon Locknut (19). Secure the Backrest (6) to the Frame (2) with the Adjustment Pin (32) through one of the three sets of holes in the adjustment tubes. Secure the Adjustment Pin with the Pin Ctip (14). Make sure the Adj ...

  • Weider 831,150,741 - page 9

    11. Tap two 3/4" Round Inner Caps (9) into each Pad Tube (10). Insert the Pad Tubes into the holes in the Leg Lever (4) and the Front Leg (8). Slide two Foam Pads (22) onto each Pad Tube. 12. Make sure that all parts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in USING THE WEIGHT BEN ...

  • Weider 831,150,741 - page 10

    A'FTAC_ING THE CURL POST Note: When the Curl Post (26) is not in use, the 45mm Square Inner Cap (21) should be inserted into the Front Leg (8). For some exercises, the Curl Post (26) must be attached to the weight bench. Slide the Curl Post (26) into the Front Leg (8). Align one of the adjustment holes in the Curl Post with the adjustment hole ...

  • Weider 831,150,741 - page 11

    THE FOUR BASIC TYPES OF WORKOUTS • Muscle Building In order to increase the size and strength of your muscles, you must push your muscles to a high per- centage of their capacity. You must also progressively increase the intensity of your exercise so that your muscles will continually adapt and grow. Each individ- ual exercise can be tailored to ...

  • Weider 831,150,741 - page 12

    return stage. Proper breathing is important. Exhale dudng the exertion stage of each repetition and inhale dudng the return stroke; never hold your breath. Rest for 3 minutes after each set if you are doing a muscle building workout, 1 minute after each set if you are doing a toning workout, end 30 seconds after each set if you are doing a weight l ...

  • Weider 831,150,741 - page 13

    MONDAY Date: , / / EXERCISE WEIGHT SETS REPS TUESDAY Date: / / WEDNESDAY Date: , / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: / / AEROBIC EXERCISE FRIDAY EXERCISE WEIGHT SETS REPS Date: " / / Make photocopies of this page for scheduling and recording your workouts. 13 ...

  • Weider 831,150,741 - page 14

    Key No. Qty. Description Key No. Qty. Description 1 2 Upright 23 1 1" Round Inner Cap 2 1 Frame 24 4 MI0 Washer 3 1 Crossbar 25 4 M6 Washer 4 1 Leg Lever 26 1 Cud Post 5 1 Right Backrest Tube 27 1 Curl Pad 6 1 Backrest 28 2 Carriage Bushing 7 2 Upright Base 29 1 1" Angle Cap 8 1 Front Leg 30 "2 M10 x 67mm Adjustment Knob 9 6 3/4" ...

  • Weider 831,150,741 - page 15

    35 35< 11 ¸ 19 : 33 i 22 12 20 n 29 i i 19 15 9 25 36 32 2 19 lO 16 19 35 19 22 25 12 19 1 2O 22 15 ...

  • Weider 831,150,741 - page 16

    Model No. 831.150741 QUESTIONS? If you find that: * you need help assembling or operating the WELDER" PRO 800 • a part is missing • or you need to schedule repair service call our toll-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become wdm and need to be replaced, cal ...

Manufacturer Weider Category Fitness Equipment

Documents that we receive from a manufacturer of a Weider 831,150,741 can be divided into several groups. They are, among others:
- Weider technical drawings
- 831,150,741 manuals
- Weider product data sheets
- information booklets
- or energy labels Weider 831,150,741
All of them are important, but the most important information from the point of view of use of the device are in the user manual Weider 831,150,741.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Weider 831,150,741, service manual, brief instructions and user manuals Weider 831,150,741. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Weider 831,150,741.

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A complete manual for the device Weider 831,150,741, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Weider 831,150,741 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Weider 831,150,741.

A complete Weider manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Weider 831,150,741 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Weider 831,150,741, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Weider 831,150,741, that we can find in the current document
3. Tips how to use the basic functions of the device Weider 831,150,741 - which should help us in our first steps of using Weider 831,150,741
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Weider 831,150,741
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Weider 831,150,741 in a specific country, if it was not possible to solve the problem on our own.

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