Manual Sears 831.280781

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  • Sears 831.280781 - page 1

    Model No. 831.280781 _--" >C t=- i_ C i S _- ._" 0 U I P M E N T Eoi I im :li._l lid nEeD _ NE_ HELPLINE! 1-800-736-6879 PRO.FORM USER'S MANUAL S AR, SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ...

  • Sears 831.280781 - page 2

    Congratulations for purchasing the innovative PROFORM* AB RESISTER. The AB RESISTER is designed to shape your upper abs, obliques, and lower abs to give you a f'mn. flat stomach, in only minutes a day. The unique AB RESISTER supports your head and neck as you exercise, and helps you maintain correct form for maximum results. Used as pa_t of a ...

  • Sears 831.280781 - page 3

    The AB RESISTER offers a variety of exercises that shape your upper abdomi- nals, oblique ahdominals, and lower abdominais. The pho- Upper Abdominal Oblique Lower tographs in this manual show the correct form for each exercise. The exercises in this manual are divided into four groups: Beginning, Intermediate, Advanced, and Expert. Start with the b ...

  • Sears 831.280781 - page 4

    Be sure to stretch for a few minutes bdose you begin. 1. Basic Crunch This exercise targets the upper abdom- inals. Lie on • the exezdse mat and bead your knees as shown. Hold the handle as shown. Curl up to about a 45 ° angle, and then lower yourself to the smzling posi- tion. This completes one repedfiom Perform 10 to 15 repetitions. 2. Basic ...

  • Sears 831.280781 - page 5

    6. Raised-knee Oblique Crunch This exercise focuses on the oblique abdominals. Bend your knees, lay them to one side, end hold your legs just off the floor. Cuff up to about a 45 ° angle, then return to the starting position. Hold your legs stationary throughout the exercise. Complete 5 to 7 repetitions, change your knees to the opposite side, and ...

  • Sears 831.280781 - page 6

    The expcd exercises should be done only after you can comfortably perform theadvanced exercises. 10. Bicycle Ab Crunch This exercise focuses on the lower abdominals. Straighten your legs and hold them just off the floor as shown in photograph 10a. Curl up to about a 45 ° angle, bend- ingone knee and raising it asshown in photograph 10b; then retur ...

  • Sears 831.280781 - page 7

    To vary the intensity of your exercise on the AB RESISTER, the position of the springs can be adjusted. There are three .'_i,:,";;_'.'. ._ > • different posi- " .... ' tions. Press the button on one side of the frame as shown above. Slide the spring forward or backward until the button snaps into a different ho!e ...

  • Sears 831.280781 - page 8

    SW S Model No. 831.280781 • QUESTIONS? If you find that: • you need help assembling or operating the PROFORM*AB RESISTER • a part is missing • oryou need to schedule repair service call our tog-free HELPLINE 1-800-736-6879 Monday-Saturday, 7 am-7 pm Central Time (excluding holidays) REPLACEMENT PARTS If parts become worn and need to be repl ...

Manufacturer Sears Category Fitness Equipment

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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.280781.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.280781, service manual, brief instructions and user manuals Sears 831.280781. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.280781.

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A complete manual for the device Sears 831.280781, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.280781 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.280781.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.280781 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.280781, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.280781, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.280781 - which should help us in our first steps of using Sears 831.280781
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.280781
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Sears 831.280781 in a specific country, if it was not possible to solve the problem on our own.

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