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Manual Sears 831.150860

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Summary
  • Sears 831.150860 - page 1

    Model No. 831.150860 Serial No. Write the ser ial number in the space abov e f or reference . CA UTION Read all precautions and instruc- tions in this manual bef ore using this equipment. Save this manual for future ref erence . Serial Number Decal (under seat) USER’S MANU AL SEARS, ROEB UCK AND CO ., HOFFMAN EST A TES, IL 60179 P A TENT PENDING ...

  • Sears 831.150860 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Impor tant Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Bef ore Y ou Begin . . . . . . . . ...

  • Sears 831.150860 - page 3

    3 1. Read all instructions in this manual bef ore using the weight bench. Use the weight bench only as described in this man ual. 2. It is the responsibility of the owner to ensure that all users of the weight benc h are ade- quately inf ormed of all precautions. 3. The weight bench is intended f or home use only . Do not use the weight bench in an ...

  • Sears 831.150860 - page 4

    4 Backrest W eight Rests Curl P ad W eight T ube Upright Leg Lev er F oam P ad Adjustment Knob Adjustment T ube Seat Bef ore Y ou Begin Thank you f or selecting the versatile WEIDER ® PRO 208 Weight Bench. The PRO 208 is designed to help you de velop e ver y major muscle group of the body . Whether your goal is to tone y our body , build dramatic ...

  • Sears 831.150860 - page 5

    5 M10 Nylon Locknut (49) M8 Nylon Locknut (40) M6 W asher (36) 10mm Plastic Bushing (35) M8 x 16mm Bolt (39) M8 x 55mm Carriage Bolt (47) M8 W asher (21) M8 x 58mm Bolt (38) M8 x 65mm Bolt (42) M8 x 60mm Bolt (48) M10 x 175mm Bolt (43) M10 W asher (37) M10 x 70mm Bolt (41) M6 x 40mm Bolt (44) M6 x 16mm Screw (45) P ar t Identification Char t - Mode ...

  • Sears 831.150860 - page 6

    6 1. Before assemb ling this product, make sure y ou have read and under stand the information in the bo x above. Inser t a 1 3/4” Slotted Square Inner Cap (50) into the Bench F rame (5). Place the Bench F rame (5) in the brack et (A) on the F ront Leg (4) and attach it with three M8 x 16mm Bolts (39) and three M8 Washers (21). Do not full y tigh ...

  • Sears 831.150860 - page 7

    7 3. Press a 2” Square Inner Cap (29) into the low er end of the Right Upright (9). Attach the Right Upright (9) to the Right Base (7) with a Suppor t Plate (28), two M8 x 65mm Bolts (42) and two M8 Nylon Loc knuts (40). 4. Inser t an M8 x 55mm Carr iage Bolt (47) through the front hole in each Base (6, 7). Slide the mounting brac ket (B) on the ...

  • Sears 831.150860 - page 8

    8 7. Inser t a 1” Square Inner Cap (32) into the open end of each Backrest T ube (13, 14). Inser t a 10mm Plastic Bushing (35) into each end of the welded tubes on the Bac krest T ubes (13, 14) as shown in the inset dr awing. Identify the Left (13) and Right (14) Backrest T ube. The welded tube on the front end e xtends on one side. This protrusi ...

  • Sears 831.150860 - page 9

    9 12. Lubricate an M10 x 70mm Bolt (41). Attach the Leg Le ver (3) to the br ack et (F) on the F ront Leg (4) with the Bolt and an M10 Nylon Lockn ut (49). Attach the Leg Le ver Loc k (2) to the F ront Leg (4) with an M8 x 58mm Bolt (38), an M8 Washer (21) and an M8 Nylon Lockn ut (40). Do not o vertighten the Nylon Locknut. The Leg Lever Lock m us ...

  • Sears 831.150860 - page 10

    10 This section e xplains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 13 for impor- tant inf or mation on how to get the most benefit from y our e xercise prog ram. Also, ref er to the accompanying e xercise poster to see the correct f or m for each e xercise . Inspect and tighten all par ts each time you use the weight benc ...

  • Sears 831.150860 - page 11

    11 ADJUSTING THE WEIGHT BENCH FOR SQU A T EXERCISES T o perform squat or toe raise e x ercises, f old the Backrest (23) to the upright position as descr ibed abov e. Remov e the Adjustment T ube (12). Mov e the W eight Rests (11) to one of the highest posi- tions (see ADJUSTING THE WEIGHT RESTS earlier in this section). Make sure the Weight Rests h ...

  • Sears 831.150860 - page 12

    12 A TT A CHING WEIGHTS TO THE LEG LEVER T o use the Leg Lev er (3), slide the desired amount of weight (not included) onto the Weight T ube (E). W ARNING: Do not place more than 130 pounds on the leg lever . E 3 ADJUSTING THE SEA T INCLINE Some e xercises can be perf or med more comfortably when the Seat (22) has a slight incline. T o give the Sea ...

  • Sears 831.150860 - page 13

    13 THE FOUR B ASIC TYPES OF WORK OUTS Muscle Building The only wa y to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressiv ely increase the intensi- ty of your e xercise , your muscles will contin ually adapt and grow . Y ou can tailor the individual ex ercise to the proper intensity ...

  • Sears 831.150860 - page 14

    14 most. T o giv e balance and variety to y our workouts, vary the ex ercises from session to session. Schedule your w orkouts f or the time of day when y our energy le vel is the highest. Each workout should be f ollowed b y at least one da y of rest. Once you find the schedule that is right for y ou, stick with it. EXERCISE FORM Y ou will gain th ...

  • Sears 831.150860 - page 15

    15 MOND A Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESD A Y Date: / / WEDNESD A Y Date: / / THURSD A Y Date: / / FRID A Y Date: / / Make photocopies of this page f or scheduling and recording your workouts . ...

  • Sears 831.150860 - page 16

    Note: “#” indicates a non-illustrated par t. Specifications are subject to change without notice . See the bac k cov er of the user’ s manual f or information about ordering replacement par ts. 1 1 Seat Brac ket A 2 1 Leg Le ver Loc k 3 1 Leg Le ver 4 1 F ront Leg 5 1 Bench F rame 6 1 Left Base 7 1 Right Base 8 1 Left Upright 9 1 Right Uprigh ...

  • Sears 831.150860 - page 17

    25 5 6 7 9 8 11 11 12 14 18 18 22 23 25 26 34 34 46 42 28 40 47 40 42 46 32 44 44 49 43 50 48 40 40 39 39 33 29 29 36 36 37 37 28 17 18 31 31 31 4 16 18 18 41 49 31 31 45 45 38 40 10 24 45 45 33 20 35 13 30 30 3 27 21 2 21 39 21 21 19 1 15 Exploded Dra wing - Model No. 831.150860 R0999A ...

  • Sears 831.150860 - page 18

    P ar t No . 148210 H02137-C R0999A Printed in China © 1998 SEARS, ROEB UCK AND CO . Or dering Replacement P ar ts Full 90 Da y W arranty QUESTIONS? If you find that: • y ou need help assembling or operating the WEIDER ® PRO 208 W eight Bench • a part is missing • or you need to sc hedule repair service call our toll-free HELPLINE 1-800-736- ...

Manufacturer Sears Category Home Gym

Documents that we receive from a manufacturer of a Sears 831.150860 can be divided into several groups. They are, among others:
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All of them are important, but the most important information from the point of view of use of the device are in the user manual Sears 831.150860.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Sears 831.150860, service manual, brief instructions and user manuals Sears 831.150860. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Sears 831.150860.

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A complete manual for the device Sears 831.150860, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Sears 831.150860 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Sears 831.150860.

A complete Sears manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Sears 831.150860 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Sears 831.150860, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Sears 831.150860, that we can find in the current document
3. Tips how to use the basic functions of the device Sears 831.150860 - which should help us in our first steps of using Sears 831.150860
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Sears 831.150860
5. FAQ - Frequently Asked Questions
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