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Manual Timex 0400156-W-29

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Summary
  • Timex 0400156-W-29 - page 1

    0400156-W-29 English 8/3/00 11:06 AM Page 1 ...

  • Timex 0400156-W-29 - page 2

    1 THE TIMEX IRONMAN TRIA THLON DIGIT AL 50 LAP HEART RA TE FITNESS SYSTEM AN ADV ANCED DIGIT AL SPOR TSWA TCH PLUS AN ALL DIGIT AL HEART RA TE MONITOR The Timex Digital Fitness System incorporates the very latest digital technology from Timex and fitness methodology used by the fitness experts and personal trainers of The Ironman Institute. As th ...

  • Timex 0400156-W-29 - page 3

    3 to warm up and prepare to work in your target exercise zones. For example, you can “warm up” in the Light Exercise zone, spend the majority of your exercise in the W eight Management zone, and then even spend a bit of time in the Aerobic Base Building Zone. The intensity of Zones 4 and 5 is demanding enough that exercise in these zones should ...

  • Timex 0400156-W-29 - page 4

    5 Why Heart Zone Exercise is Widely Used by Fitness/Sports T raining Experts. Regular exercise can help keep the heart, lungs and muscles “in shape.” The heart supplies the lungs and muscles with the oxygenated blood sup- ply needed to exercise. Heart Rate represents the effects of exer cise on all parts of the body . Heart Zone Exercise system ...

  • Timex 0400156-W-29 - page 5

    7 How T o Set Time & Date A. From TIME OF DA Y mode, press and hold SPLIT/RESET/SET/RECALL firmly to begin setting procedure. B. The HOURS will begin flashing. Press ST ART/STOP to increase HOURS. Hold STAR T/STOP to advance numbers rapidly. C. Press MODE to set, in rotation, MINUTES, SECONDS, DA Y OF THE WEEK, MONTH, DA TE, FORMAT (12-hour o ...

  • Timex 0400156-W-29 - page 6

    9 Split or Lap Timing A. In CHRONOGRAPH mode, select either SPLIT or LAP by pressing SPLIT/RESET/SET/RECALL (Note: Chrono must be at zero) . B. Begin timing (press ST ART/STOP ) as above. C. Press SPLIT/RESET/SET/RECALL to temporarily freeze the display and measure a split or a lap. Y ou can now write down the split or lap time. The watch continues ...

  • Timex 0400156-W-29 - page 7

    11 F . The timer will beep for ten seconds when it reaches zero; stop the beep- ing sooner by pressing any button. How to Set and Use the Alarm How T o Set Alarm A. Press SPLIT/RESET/SET/RECALL to begin setting procedures. HOURS will begin flashing. Press ST ART/STOP to advance hours. Note AM or PM designation when setting hours. B. Press MODE; TE ...

  • Timex 0400156-W-29 - page 8

    13 B. Press SPLIT/RESET/SET/RECALL to set. ZONE will appear in the upper display; in the lower display , you can choose among five preset target ranges by pressing ST ART/STOP . LITE 1 sets a range of 50-60% of Max Heart Rate; F A T 2 sets a range of 60-70% of Max Heart Rate; BASE 3 sets of 70-80% of Max Heart Rate; ANAR 4 sets a range of 80-90% o ...

  • Timex 0400156-W-29 - page 9

    15 3. ST ART THE HEART RA TE MONITOR: Stand at least six feet away from any other users of the Timex Fitness Monitor . AFTER you have adjusted the chest transmitter to a comfortable position, wait about fifteen sec- onds and start the Monitor on the watch. If you are already in TIME OF DA Y , CHRONO or TIMER modes, press HEART RA TE to measure you ...

  • Timex 0400156-W-29 - page 10

    17 Resolving HRM Errors and Err or Messages I’m having trouble getting a first reading (“CAN’T SYNC” may appear on the display) OR the heart rate numbers appear to be incorrect during operation OR the heart rate displayed remains unchanged for an extended period of time. • LIBERALL Y reapply moisture to the textured contact pads on the b ...

  • Timex 0400156-W-29 - page 11

    19 Maintenance The Heart Rate Monitor T ransmitter and its strap should be rinsed in fresh water to avoid the build up of materials that can interfere with the measure- ment of your heart rate. The Fitness System watch does not need to be rinsed. W atch Battery Replacement T o avoid the possibility of permanently damaging the watch, TIMEX STRONGL Y ...

  • Timex 0400156-W-29 - page 12

    21 THIS WARRANTY GIVES YOU SPECIFIC LEGAL RIGHTS. YOU MA Y ALSO HA VE OTHER RIGHTS WHICH VAR Y FROM COUNTRY TO COUNTRY AND ST ATE TO ST ATE. IN THE U.K., NOTHING IN THIS W ARRANTY WILL AFFECT YOUR ST ATUTOR Y RIGHTS. T o obtain warranty service, please return your watch to Timex, one of its affiliates, or the Timex retailer where the watch was pur ...

  • Timex 0400156-W-29 - page 13

    23 Service If your TIMEX watch should ever need servicing, send it to Timex as set forth in the Timex International Warranty or addressed to HOTLINE W ATCH SERVICE, P .O. Box 2740, Little Rock, AR 72203 For service questions, call 1-800-448-4639 For your convenience in obtaining factory ser vice, participating Timex retailers can provide you with a ...

  • Timex 0400156-W-29 - page 14

    any button pushed will cause the INDIGLO night-light to stay on for 3 sec- onds. NIGHT -MODE will stay activated for 3 hours or until you deactivate it by pressing and holding button INDIGLO again for 3 seconds. INDIGLO is a registered trademark of Indiglo Corporation in the U.S. and other countries. Water -Resistance • Y our 50 Meter Water Resis ...

Manufacturer Timex Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Timex 0400156-W-29 can be divided into several groups. They are, among others:
- Timex technical drawings
- 0400156-W-29 manuals
- Timex product data sheets
- information booklets
- or energy labels Timex 0400156-W-29
All of them are important, but the most important information from the point of view of use of the device are in the user manual Timex 0400156-W-29.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Timex 0400156-W-29, service manual, brief instructions and user manuals Timex 0400156-W-29. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Timex 0400156-W-29.

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A complete manual for the device Timex 0400156-W-29, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Timex 0400156-W-29 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Timex 0400156-W-29.

A complete Timex manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Timex 0400156-W-29 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Timex 0400156-W-29, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Timex 0400156-W-29, that we can find in the current document
3. Tips how to use the basic functions of the device Timex 0400156-W-29 - which should help us in our first steps of using Timex 0400156-W-29
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Timex 0400156-W-29
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Timex 0400156-W-29 in a specific country, if it was not possible to solve the problem on our own.

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