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Manual Kettler UnixP/PX

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  • Kettler UnixP/PX - page 1

    FB606-608-609 T rainings- und Bedienungsanleitung T raining and Operating Instr uctions Mode d’emploi et instr uctions d‘entraînement T rainings- en bedieningshandleiding Instr ucciones de entrenamiento y manejo Istr uzioni per l'allenamento e per l’uso Instr ukcja treningowa i instr ukcja obsługi Návod na trénink a obsluhu T ræning ...

  • Kettler UnixP/PX - page 2

    Safety notes Please obser ve the following aspects for your own safety: • The training device must be erected on an appropriate, fixed ground. • The connections must be checked for firmness before the first start-up and also after ca. 6 days of operation. • T o prevent injuries resulting from wrong strain or excessive strain, the training dev ...

  • Kettler UnixP/PX - page 3

    The Electronic Control features the following functions: • T raining settings that are permanently storable T arget pulse, time, distance, energy consumption • Monitoring with optical and acoustic instructions • Age-dependent maximum pulse, target pulse • Display of fitness levels 1-6 calculated with the recover y pulse rate after 1 minute ...

  • Kettler UnixP/PX - page 4

    G G Shor t description Function range The six buttons are briefly explained in the following. The precise use is explained in the individual chapters. In these descriptions, the names of the functional buttons are used in the same way . SET (press briefly) This functional button is for displaying input data. The set data is accepted. SET (press for ...

  • Kettler UnixP/PX - page 5

    21 GB FB606-608-609 Indicating range / Display The indicating range informs on the various functions and respectively selected setting modes. Programmes: Count Up / Count Down The programmes differ in their mode of counting. Programme: T raining Records The programme shows a personal recorded training profil- eThe example displays show the operatio ...

  • Kettler UnixP/PX - page 6

    Speed and step frequency Distance Level of strain Puls Time – T emperature V alue 0 – 999,9 Level 1 -15 Dimension adjustable W ar ning sound ON/OFF V alue 0 – 60° V alue 0 – 99:59 Average value V alue 0 – 220 RECOVERY 22 GB T raining and Operating Instr uctions Maximum pulse Average value W ar ning (flashes) T arget pulse r un below – ...

  • Kettler UnixP/PX - page 7

    Energy consumption Display of text and values Points 25 rows Strain profile 1 point (height) = 1 Level 1. row = Level 1 G 1 column equates to 1 minute with a cross trainer: 200 m 0.1 miles with the exercise bike: 400 m or 0.2 miles Dimension adjustable V alue 0 – 9999 23 GB FB606-608-609 Quick star t (Introduction) Star t of training: without spe ...

  • Kettler UnixP/PX - page 8

    24 GB T raining and Operating Instr uctions T raining The computer is equipped with 11 training programmes. They clearly differ in strain intensity and duration. 1. T raining by defaults of strain a) Manual strain input • (PROGRAM) “Count Up” T arget vales are not predeter- mined. • (PROGRAM) “Count Down” T arget values are deter mi- ne ...

  • Kettler UnixP/PX - page 9

    25 GB FB606-608-609 Age input The input of the age ser ves to determine and control the maximum pulse (Symbol – I, warning sound, if activated). • Enter values by means of “Plus” or “Minus” (such as 34). Based on it, the maximum pulse of 186 is calcula- ted according to the formula (220 – Age) Confirm by means of “SET”. Display: n ...

  • Kettler UnixP/PX - page 10

    26 GB T raining and Operating Instr uctions b) strain profiles (PROGRAM) “1” – “6” All profiles are selected by pressing “PROGRAM”. e.g. Display: “1” Fitness beginners I; strain level 1-4, 27 min. Press “SET”: default range, Start of training • Press “PROGRAM” until: display “2” Fitness beginners II; strain level 1-5 ...

  • Kettler UnixP/PX - page 11

    27 GB FB606-608-609 2. T raining by defaults of pulse Manual defaults of pulse (PROGRAM) “HRC1” Count Up” • Press “PROGRAM” until: display: HRC1 • Press “SET”: default range Or • Start training, all values count up. The strain is increased automatically until the target pulse is achieved (e.g. 130) (PROGRAM) “HRC2” Count Dow ...

  • Kettler UnixP/PX - page 12

    Interruption/end of training The electronics detects an interruption of the training in case of less than 10 pedal revolutions/min or pressing “RECOVERY”. The achieved training data is shown. Pulse, strain, revolutions and speed are shown as average values with Ø symbol. Change to the current display by means of “Plus” or “Minus”. The ...

  • Kettler UnixP/PX - page 13

    FB606-608-609 T raining Stilstand Strain ✔✔ Profile ✔✔ ✔ ✔✔✔ Distance ✔✔ Time ✔✔ Energy ✔✔ Max. Pulse ✔ ✔ ✔✔ ✔ ✔✔✔ ✔ ✔ or Fat burning 65% or Fitness 75% ✔✔ ✔ ✔ or Manually 40-90% T arget pulse 40-200 ✔✔ ✔ ✔ Time/Distance Swichover ✔✔ ✔ ✔✔✔ Recover y ✔ ✔ ✔✔ ✔ ✔? ...

  • Kettler UnixP/PX - page 14

    30 GB T raining and Operating Instr uctions Individual settings Proceed according to the figure on the left: Press “RESET” Display: all segments Now press “SET” for a longer period of time: menu: indi- vidual settings Display: Scale 1. Display of the unit in kilometres / miles Press “Plus” or “Minus” Function: Selection kilometres o ...

  • Kettler UnixP/PX - page 15

    31 GB FB606-608-609 Average V alue Calculation The average value is calculated per training unit. Instructions for Pulse Measurement The pulse calculation starts when the hear t flashes in the display in rhythm with your pulse rate. With Ear Clip The pulse sensor works with an infrared light and measures the translucency changes of your skin, which ...

  • Kettler UnixP/PX - page 16

    32 GB T raining and Operating Instr uctions T raining Instructions Sports medicine and training science use ergometr y , among other things, for the examination of the functional capability of heart, circulation and respirator y system. Y ou can find out whether or not you have achieved the desired effect from your training after several weeks usin ...

  • Kettler UnixP/PX - page 17

    33 GB FB606-608-609 Age Here an entr y for calculation of the maximum pulse. – symbol With “–” displayed, a target pulse is too high by 11 beats. With – blinking, the maximum pulse is exceeded. + symbol With “+” displayed, a target pulse is too low by 11 beats. Menu Display , in which values are to be entered or selected. Glossar y Co ...

  • Kettler UnixP/PX - page 18

    HEINZ KETTLER GmbH & Co. KG Postfach 1020 • D-59463 Ense-Parsit www .kettler .net d2825/07.10 ...

Manufacturer Kettler Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Kettler UnixP/PX can be divided into several groups. They are, among others:
- Kettler technical drawings
- UnixP/PX manuals
- Kettler product data sheets
- information booklets
- or energy labels Kettler UnixP/PX
All of them are important, but the most important information from the point of view of use of the device are in the user manual Kettler UnixP/PX.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Kettler UnixP/PX, service manual, brief instructions and user manuals Kettler UnixP/PX. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Kettler UnixP/PX.

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A complete manual for the device Kettler UnixP/PX, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Kettler UnixP/PX by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Kettler UnixP/PX.

A complete Kettler manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Kettler UnixP/PX - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Kettler UnixP/PX, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Kettler UnixP/PX, that we can find in the current document
3. Tips how to use the basic functions of the device Kettler UnixP/PX - which should help us in our first steps of using Kettler UnixP/PX
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Kettler UnixP/PX
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Kettler UnixP/PX in a specific country, if it was not possible to solve the problem on our own.

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