Manual Omron HR-210

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  • Omron HR-210 - page 1

    ENGLISH STRAPLESS HEART RA TE MONIT OR Model: HR-210 INSTRUCTION MANU AL ...

  • Omron HR-210 - page 2

    2 TABLE OF CONTENTS Before using the Monitor Introduction ......................................................................................................... 3 Important Safety Information ............................................................................... 4 Operating the Device .................................................... ...

  • Omron HR-210 - page 3

    3 INTRODUCTION ThankyouforpurchasingtheOMRON ® HR-210StraplessHeartRateMonitor . TheHR-210isaverypracticalsportsandtnessaidasitmonitorsyourheartrate withoutrequiringyoutowearaheartratetransmitter .Itisequippedwithcalorie me ...

  • Omron HR-210 - page 4

    4 IMPORT ANT SAFETY INFORMA TION T o assure the corr ect use of the product basic safety measur es should always be followed including the warnings and cautions listed in this instruction manual. SAFETY SYMBOLS USED IN THIS INSTRUCTION MANUAL CAUTION Indicatesapotentiallyhazardoussituationwhich,ifnotavoided, mayresult? ...

  • Omron HR-210 - page 5

    5 IMPORT ANT SAFETY INFORMA TION NOTES: • Consultyourdoctorbeforebeginninganyexerciseprogram. • Thisproductisnottobeusedfordiagnosticpurposesortoprescribemedication. • Thetechnicalspecicationsforthisproductandthecontentsoftheusermanual? ...

  • Omron HR-210 - page 6

    6 KNOW Y OUR UNIT MAIN UNIT 2 1 3 6 7 4 5 1. -:T ogglebetweensettingsub-modes;decreasevalues 2. MODE :T ogglebetweenmodes,conrmandexitsettings 3. ST/SP/+ :Start/stopstopwatch;togglebetweensettingsub-modes;increasevalues 4. / : Activatebacklight;lockkeypa ...

  • Omron HR-210 - page 7

    7 KNOW Y OUR UNIT LCD 11 12 1 14 15 13 16 18 2 4 5 3 6 7 8 9 10 17 1. :IndicatesyouareinStopwatchModeorthestopwatchisrunning 2. :IndicatesalarmisOn 3. :Smartindicatortodecreasevalues 4. :Smartindicatortotogglebetweensettingsub-modes 5. Displaysstopwatch, ...

  • Omron HR-210 - page 8

    8 GET TING ST ARTED ACTIV A TE W A TCH (FIRST TIME USE ONL Y) Pressandholdanykeyuntilthescreenisactivated. SET TIME AND USER DA T A T oeffectivelyusethewatchforcalculatingcaloriesburned(basedontheuser’ sage, weight,heartratereadingandexercisetime),youa ...

  • Omron HR-210 - page 9

    9 BA T TERY REPLACEMENT ThewatchusesaCR20323Vbattery ,whichhasalreadybeeninstalled.If or ashes,itmeansbatterypowerislowandshouldbereplaced.Ifbatterypowerislow , alarmbeeping,backlightandheartratemeasuringfunctionswillbedisabled.? ...

  • Omron HR-210 - page 10

    10 HEART R A TE MEASUREMENT Y oucanmeasureyourheartrateanytime(exceptinsettingsub-modes). 1. W earthewatchonyourwristandplacengertips(suggesttouseindexngerand middlenger)onbothmetallicplatestoenterHeartRateMode. A beeptone? ...

  • Omron HR-210 - page 11

    11 HEART R A TE MEASUREMENT NOTES: • Heartratemeasurementcannotbeactivatedifkeypadislockedorbatterypower islow . • Cleanthewatchwithasoftdrycloth. • The2metallicplatesareverysensitive. Accidentallytouchingthemwilltrigger heartrate ...

  • Omron HR-210 - page 12

    12 Thewatchhas3operatingmodes.Press MODE totogglebetweenthesemodes. TIME MODE • Thismodedisplaysthereal-timeclockanddate. • T osetthetimeanddate,referto“T imeSettingMode”inSetUpMode. STOPW A TCH MODE (CHRONO) Y oucantakeyour? ...

  • Omron HR-210 - page 13

    13 OPERA TING MODES T o start or stop stopwatch: Press ST/SP/+ . T o take calorie reading: T akeaheartratereadingwhilethestopwatchisrunninginordertoviewthecalories burned.Referto“HeartRateMeasurement”. ThecaloriereadingshowninStopwatchModerepresentsanav ...

  • Omron HR-210 - page 14

    14 SET UP MODE Thereare4settingsub-modesinSetUpMode. • Press - or ST/SP/+ totogglebetweenthesesub-modes. • Press MODE anytime to return to T ime Mode. NOTE: ic on will be di spl ay ed ins ett ing su b-mo de. TIME SETTING MODE T o set time and date: 1. InT imeSet ...

  • Omron HR-210 - page 15

    15 OPERA TING MODES ALARM SETTING MODE T o set alarm: 1. In AlarmSettingMode,press SET/RST toentersettings. 2. Press - or ST/SP/+ toturnalarmOnorOff. indicatesthealarmisturnedOn. IfalarmOffisselected,press MODE toconrmandexitsettings.If ...

  • Omron HR-210 - page 16

    16 T o activate backlight: Press / toturnbacklightOnfor3seconds. Y oucanpressanykeytoturnbacklightOnforanother3seconds. NOTE:  Thebacklightfunctionwillnotoperateif“ ”or“ ”isdisplayed. T o toggle keypad lock On or Off: Press? ...

  • Omron HR-210 - page 17

    17 T ohelpachievemaximumhealthbenetsfromyourworkoutprogram,itisimportant toknowyour: • Maximumheartrate(MHR) • Upperheartratelimit • Lowerheartratelimit MHRisexpressedinbeatsperminute. Y oucangetyourMHRfromanMHRtest ...

  • Omron HR-210 - page 18

    18 Therearethreetrainingzones,asdescribedbelow: TRAINING ZONE MHR% DESCRIPTION HealthMaintenance 65-78% Thisisthelowesttrainingintensitylevel.It isgoodforbeginnersandthosewhowantto strengthentheircardiovascularsystems. AerobicExercise 65-85% Increasesstrength? ...

  • Omron HR-210 - page 19

    19 USE IN THE W A TER TheHR-210watchiswater-resistantupto164feet(50meters). RAIN SPLASHES ETC SHOWERING (W ARM/ COOL W A TER ONL Y) LIGHT SWIMMING/ SHALLOW W A TER SHALLOW DIVING/ SURFING/ W A TER SPOR TS SNORKELING/ DEEP W A TER DIVING 164FEET/ 50M OK OK OK NO NO IMPOR T ANT : • Ensurethe? ...

  • Omron HR-210 - page 20

    20 Model HR-210(HBE-210-Z) Clock T imeformat:12hr/24hr Dateformat: D.M./M.D. Y ear:  2005-2054 (auto-calendar) Alarm: Daily Stopwatch From00'00''00(min'sec''100thsec) to99:59'59''(hr:min'sec'') Heart rate 40-2 ...

  • Omron HR-210 - page 21

    21 NOTE: POTENTIAL FORRADIO/TELEVISIONINTERFERENCE(forU.S.A.only) ThisproducthasbeentestedandfoundtocomplywiththelimitsforaClassBdigital device,pursuanttopart15oftheFCCrules. Theselimitsaredesignedtoprovidereasonableprotectionagainst ...

  • Omron HR-210 - page 22

    22 LIMITED W ARR ANTY Y ourOMRON ® HR-210StraplessHeartRateMonitor,excludingthebattery ,is warrantedtobefreefromdefectsinmaterialsandworkmanshipappearingwithin1 yearfromthedateofpurchase,whenusedinaccordancewiththeinstructionsprovided ...

  • Omron HR-210 - page 23

    OmronHealthcare,Inc. 1925W estFieldCourt LakeForest,IL 60045 www .omronhealthcare.com Copyright©201 1OmronHealthcare,Inc.  HBE-210-Z Made in China 90631 19-0B ...

Manufacturer Omron Category Heart Rate Monitor

Documents that we receive from a manufacturer of a Omron HR-210 can be divided into several groups. They are, among others:
- Omron technical drawings
- HR-210 manuals
- Omron product data sheets
- information booklets
- or energy labels Omron HR-210
All of them are important, but the most important information from the point of view of use of the device are in the user manual Omron HR-210.

A group of documents referred to as user manuals is also divided into more specific types, such as: Installation manuals Omron HR-210, service manual, brief instructions and user manuals Omron HR-210. Depending on your needs, you should look for the document you need. In our website you can view the most popular manual of the product Omron HR-210.

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A complete manual for the device Omron HR-210, how should it look like?
A manual, also referred to as a user manual, or simply "instructions" is a technical document designed to assist in the use Omron HR-210 by users. Manuals are usually written by a technical writer, but in a language understandable to all users of Omron HR-210.

A complete Omron manual, should contain several basic components. Some of them are less important, such as: cover / title page or copyright page. However, the remaining part should provide us with information that is important from the point of view of the user.

1. Preface and tips on how to use the manual Omron HR-210 - At the beginning of each manual we should find clues about how to use the guidelines. It should include information about the location of the Contents of the Omron HR-210, FAQ or common problems, i.e. places that are most often searched by users in each manual
2. Contents - index of all tips concerning the Omron HR-210, that we can find in the current document
3. Tips how to use the basic functions of the device Omron HR-210 - which should help us in our first steps of using Omron HR-210
4. Troubleshooting - systematic sequence of activities that will help us diagnose and subsequently solve the most important problems with Omron HR-210
5. FAQ - Frequently Asked Questions
6. Contact detailsInformation about where to look for contact to the manufacturer/service of Omron HR-210 in a specific country, if it was not possible to solve the problem on our own.

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