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Bedienungsanleitung ProForm PFEX35430

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  • ProForm PFEX35430 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete sati ...

  • ProForm PFEX35430 - page 2

    2 T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . ...

  • ProForm PFEX35430 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the exercise cycle. 1. Read all instructions in this manual before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users ...

  • ProForm PFEX35430 - page 4

    4 Congratulations for selecting the new PROFORM ® C55 exercise cycle. Cycling is one of the most ef fec- tive exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The PROFORM C55 exercise cycle offers an impressive array of features designed to let you enjoy this health- ful exercise in the comfort and ...

  • ProForm PFEX35430 - page 5

    5 ASSEMBL Y Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included tools and your own adjustable wrench . Refer to the drawings below to identify the small parts needed for assembly . The number in parenthesis below ...

  • ProForm PFEX35430 - page 6

    6 63 2 75 75 1 35 1. Identify the Front Stabilizer (2). Attach the Front Stabilizer to the front of the Frame (1) with two M10 x 91mm Carriage Bolts (35) and two M10 Nylon Locknuts (63). Make sure that the Front Stabilizer is oriented so the Wheels (75) are not touching the floor . 2. Attach the Rear Stabilizer (3) to the rear of the Frame (1) with ...

  • ProForm PFEX35430 - page 7

    7 6. Attach the Seat (12) to the Seat Carriage (1 1) with four 1/4” x 16mm Hex Screws (29) and four M8 Flat W ashers (18). 7. Attach the Right Seat Handle (31) to the Seat Carriage (1 1) with two M8 x 19mm Button Bolts (43) and two M8 Nylon Locknuts (56). Attach the Left Seat Handle (14) to the Seat Carriage (1 1) in the same way . 43 31 14 56 11 ...

  • ProForm PFEX35430 - page 8

    8 10. Firmly tighten the four M8 x 31mm Button Bolts (80) in the Seat Carriage (1 1). Note: There are two Button Bolts in each side. Pull the seat knob and slide the Seat Carriage (1 1) to the desired position. Release the seat knob, and slide the Seat Carriage back and forth slightly until it locks into position. Make sure to regularly tighten the ...

  • ProForm PFEX35430 - page 9

    9 HOW TO ADJUST THE POSITION OF THE SEA T For effective exercise, the seat should be in the proper position. As you pedal, there should be a slight bend in your knees when the pedals are in the farthest position. T o adjust the seat, pull the seat knob and slide the seat carriage to the desired position. Release the seat knob and slide the seat car ...

  • ProForm PFEX35430 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and ef fective. When the manual mode of the console is selected, the resistance of the pedals can be changed with the touch of a button. As you exercise, the con- sole will provide continuous exercise feedback. Y ou can even ...

  • ProForm PFEX35430 - page 11

    1 1 HOW T O USE THE MANUAL MODE Begin pedaling to activate the console. The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. T o activate the con- sole, begin pedaling at a speed of about 3 miles per hour or faster . After a few seconds, the con- sole displays will light, a tone will soun ...

  • ProForm PFEX35430 - page 12

    12 Measure your heart rate if desired. If there are thin sheets of plastic on the metal con- tacts on the handgrip pulse sensor , peel off the plastic. To measure your heart rate, hold the contacts; your palms must be resting on the contacts closest to you, and your fingers must be tou ching t he other contacts. A void moving your hands. When your ...

  • ProForm PFEX35430 - page 13

    13 HOW T O USE A WORKOUT PROGRAM Begin pedaling to activate the console. See step 1 on page 1 1. Select one of the workout programs. When the power is turned on, the manual mode will be selected. T o select a workout program, press the Program Select button repeatedly until one of the eight program indicators lights. When a workout program is selec ...

  • ProForm PFEX35430 - page 14

    14 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER T o use iFIT .com CDs , the exercise cycle must be con - nected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 14 and 15 for connecting instructions. T o use iFIT .com videocassettes , the exercise cycle must be connect- ed to your VCR. See page 1 ...

  • ProForm PFEX35430 - page 15

    15 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below . If the LINE OUT jack is being used, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on you ...

  • ProForm PFEX35430 - page 16

    16 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15. A. Plug one end of a 1/8” to RCA stereo ...

  • ProForm PFEX35430 - page 17

    17 T o use iFIT .com CDs or videocassettes, the exercise cycle must be connected to your portable CD player , porta ble stereo, home stereo, computer with CD play- er , or VCR. See HOW T O CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 14. T o pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps below to ...

  • ProForm PFEX35430 - page 18

    18 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the exer- cise cycle must be connected to your home computer . See HOW T O CONNECT YOUR COMPUTER on page 15. In addition, you must have an internet co ...

  • ProForm PFEX35430 - page 19

    19 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • ProForm PFEX35430 - page 20

    20 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm PFEX35430 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEX35430 - page 22

    22 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Seat Rail 8 1 “C” Magnet 9 1 Console 10 2 Handle Foam 1 1 1 Seat Carriage 12 1 Seat 13 1 Backrest 14 1 Left Seat Handle 15 2 Handle Endcap 16 1 Upper W ire Harness 17 1 Spring 18 4 M8 Flat W asher 19 1 Pulley/Crank 20 5 M4 x 4 ...

  • ProForm PFEX35430 - page 23

    1 5 10 68 2 42 42 66 46 49 50 63 21 30 8 17 21 44 37 38 6 23 7 4 21 72 20 56 56 54 57 61 3 27 27 70 70 70 70 16 62 65 73 65 62 15 14 12 15 31 43 43 56 56 1 1 29 18 29 18 18 18 25 78 78 25 13 48 67 56 56 21 28 25 25 9 69 71 71 21 28 21 59 58 51 81 19 74 21 20 21 40 41 75 76 75 76 63 63 64 60 55 60 45 21 77 10 29 43 43 56 56 80 79 79 80 70 70 70 70 5 ...

  • ProForm PFEX35430 - page 24

    Part No. 198902 R0703A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the follow ...

Produzent ProForm Kategorie Home Gym

Dokumente, die wir vom Produzenten des Geräts ProForm PFEX35430 erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung ProForm PFEX35430.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm PFEX35430, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm PFEX35430. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm PFEX35430 ansehen.

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Die komplette Bedienungsanleitung des Geräts ProForm PFEX35430, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFEX35430 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFEX35430 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFEX35430 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFEX35430 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFEX35430, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFEX35430 - die uns die ersten Schritte während der Nutzung von ProForm PFEX35430 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFEX35430 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFEX35430 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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