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Bedienungsanleitung NordicTrack NTTL09994

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Summary
  • NordicTrack NTTL09994 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. NTTL09994 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack.c ...

  • NordicTrack NTTL09994 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...

  • NordicTrack NTTL09994 - page 3

    3 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it. Do not place the treadmill on any surface that blocks air op ...

  • NordicTrack NTTL09994 - page 4

    4 21. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the cha ...

  • NordicTrack NTTL09994 - page 5

    5 Thank you for selecting the revolutionary NordicTrack ® EXP1000 treadmill. The EXP1000 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in the convenience of yo ur ho me. And when you’re not exer- cising, the unique EXP1000 can be folded up, requiring less than half the floor spa ...

  • NordicTrack NTTL09994 - page 6

    6 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own phillips screwdriver and wire cutters . Note: The underside of the treadmill walking belt is coated with high-pe ...

  • NordicTrack NTTL09994 - page 7

    6. Make sure that all parts are tightened before you use the treadmill. Note: If there is a thin sheet of clear plastic on the hood decal or the “ComforTrack” decal, remove it. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 24). To protect the floor or carpet from damage, place a ...

  • NordicTrack NTTL09994 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. They will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN ...

  • NordicTrack NTTL09994 - page 9

    9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your h ...

  • NordicTrack NTTL09994 - page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key i ...

  • NordicTrack NTTL09994 - page 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start butto ...

  • NordicTrack NTTL09994 - page 12

    12 Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile). Every seven seconds, the display will change from one number to the other. Note: The console can display speed and dis- tance in either miles or kilome ters. To find which unit of measure- ment is selected, hold ...

  • NordicTrack NTTL09994 - page 13

    13 Each program is divided into several time seg- ments of different lengths. The Time/Laps display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current S ...

  • NordicTrack NTTL09994 - page 14

    14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn ...

  • NordicTrack NTTL09994 - page 15

    15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. To select one of the custom pro- grams, press the Select Program b utton repeatedly until the Learn 1 or Learn 2 i ...

  • NordicTrack NTTL09994 - page 16

    16 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 16 and 17 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 1 ...

  • NordicTrack NTTL09994 - page 17

    17 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTTL09994 - page 18

    18 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 17. A. Plug one end of the audio cable into the ...

  • NordicTrack NTTL09994 - page 19

    19 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTTL09994 - page 20

    20 HOW TO USE PROGRAMS DIRECTLY FROM OUR INTERNET SITE Our new internet site at www.iFIT.com allows you to access a selection of programs that interactively con- trol your treadmill to help you achieve your specific ex- ercise goals. In addition, you can play iFIT.com audio and video programs directly from the internet. By adding an optional upgrad ...

  • NordicTrack NTTL09994 - page 21

    21 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NTTL09994 - page 22

    22 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move ...

  • NordicTrack NTTL09994 - page 23

    23 TROUBLE-SHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The pow ...

  • NordicTrack NTTL09994 - page 24

    24 PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a UL-listed surge protector, rated at 15 amps, with a 14-gauge cord of five feet or less in length. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the alle ...

  • NordicTrack NTTL09994 - page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines only. For more detailed exercise information, ob- tain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to ac ...

  • NordicTrack NTTL09994 - page 26

    26 P ART LIST—Model No. NTTL09994 R1200A To locate the parts listed below, refer to the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Insert 2 2 Foot Rail 3 2 Foot Rail Cap Screw 4 1 Left Foot Rail Cap 5 2 Frame Pivot Bolt 6 2 Frame Pivot Spacer 7 1 Magnet 8 1 Front Roller/ ...

  • NordicTrack NTTL09994 - page 27

    Key No. Qty. Description Key No. Qty. Description 103 2 Extension Cap 104 2 Incline Warning Decal 105 1 Shock 106* 1 Extension Leg Assembly 107 2 1 3/4” Console Screw 108 1 Book Holder 109 1 Power Cord Grommet 110 1 Frame 111 11 Catch Screw/Extension Leg Screw 112 1 Catch 113 1 12” Audio Wire 114 1 Walking Belt 115 1 15” Wire Harness 116 1 20 ...

  • NordicTrack NTTL09994 - page 28

    1 2 3 4 5 6 7 8 9 10 111 12 13 14 15* 18 16 17 19 20 24 22 9 21 25 26 25 27 56 28 29 30 27 9 32 34 14 35 9 6 5 9 37 3 36 9 24 38 39 40 41 42 43 39 100 100 83 45 46 47 100 50 49 2 51 1 53 53 52 11 4 49 47 100 49 49 55 56 57 58 34 59 60 59 34 61 49 55 54 54 11 0 54 54 62 109 100 100 47 47 111 11 2 53 53 11 3 44 96 100 83 101 31 67 67 48 EXPLODED DRA ...

  • NordicTrack NTTL09994 - page 29

    95 9 99 100 103 102 106* 11 6 11 5 85 86 63** 64** 89 100 91 92 94 93 99 100 111 99 100 103 104 102 106* 105 99 100 97 98 104 14 9 95 94 93 14 23 111 68 70 71 74 73 72 81 108 66 87 76 76 111 111 11 7 87 75 77 78 77 78 75 75 79 79 65 65 69 82 1 18** 84 87 87 11 11 80* 33 33 33 107 90 90 90 90 88 33 107 EXPLODED DRA WING—Model No. NTTL09994 R1200A ...

  • NordicTrack NTTL09994 - page 30

    Part No. 171723 R1200A Printed in USA © 2000 ICON Health & Fitness, Inc. NordicTrack is a registered trademark of ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® EXP1000 treadmill (“Product”) is warranted to be free of all defects in material and workmanship. WHO IS COVERED—The original purch ...

Produzent NordicTrack Kategorie Treadmill

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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung NordicTrack NTTL09994.

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Die komplette Bedienungsanleitung des Geräts NordicTrack NTTL09994, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von NordicTrack NTTL09994 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von NordicTrack NTTL09994 verständlich ist.

Eine gänzliche Bedienungsanleitung von NordicTrack sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von NordicTrack NTTL09994 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von NordicTrack NTTL09994 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich NordicTrack NTTL09994, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts NordicTrack NTTL09994 - die uns die ersten Schritte während der Nutzung von NordicTrack NTTL09994 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit NordicTrack NTTL09994 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von NordicTrack NTTL09994 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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