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Bedienungsanleitung Reebok RCTL12921

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  • Reebok RCTL12921 - page 1

    Model No. RCTL12921 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If you ...

  • Reebok RCTL12921 - page 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . ...

  • Reebok RCTL12921 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as descri ...

  • Reebok RCTL12921 - page 4

    20. When using iFIT.com CD’s and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen for the “chirp” and be prepared for speed and/or in- cline changes. In some instances, the speed and/or incline may change before the per- sonal trainer describes the chang ...

  • Reebok RCTL12921 - page 5

    5 Thank you for selecting the new REEBOK ® RX 6200 treadmill. The RX 6200 treadmill combines advanced technology with innovative design to help you get the most from your exercise program in t he conve nience of your home. And when you’re not exercising, the unique RX 6200 can be folded up, requiring less than half the floor space of other tread ...

  • Reebok RCTL12921 - page 6

    6 ASSEMBL Y Assembly requires two people. Place the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until the treadmill is assembled. Note: The underside of the treadmill walking belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to th ...

  • Reebok RCTL12921 - page 7

    4. Raise the treadmill to the storage position (see HOW TO FOLD THE TREADMILL FOR STORAGE on page 21). Have a second person hold the treadmill in the upright posi - tion. Position the U-base (20) against the base of the Uprights (65) as shown, with the Bumpers (98) under the U-base. Finger tighten two 2” Bolts (26) with Base Washers (35) into the ...

  • Reebok RCTL12921 - page 8

    8 THE PERFORMANT LUBE ™ WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE ™ , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • Reebok RCTL12921 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even m ...

  • Reebok RCTL12921 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the circuit breaker near the power cord. Make sure the breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. Next, route the cord attached ...

  • Reebok RCTL12921 - page 11

    1 1 Pulse/Calories/Fat Calories display —This display shows the ap - proximate numbers of calories and fat calories you have burned (see FAT BURNING on page 27). The display will change from one number to the other every few seconds. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sens ...

  • Reebok RCTL12921 - page 12

    12 HOW TO USE PRESET WORKOUT PROGRAMS Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 10. Select one of the preset workout programs. When the key is in- serted, the manual mode will be selec ted. To select a preset workout program, press the Program Select but- ton repeatedly until one of the Walk or Jog indicators light ...

  • Reebok RCTL12921 - page 13

    13 To stop the program temporarily, press the Stop button. The Time/Segment Time/Pace display will begin to flash. To restart the program, press the Sta rt button or the Spe ed s s butto n. To end the program, press the Stop button, remove the key, and then reinsert the key. Follow your progress with the displays. See step 5 on page 10. Measure you ...

  • Reebok RCTL12921 - page 14

    14 During heart rate pro- grams, the LED matrix will show a graphic that represents your heart rate. Each time a heart - beat is detected, an ad- ditional peak will ap- pear. Enter your age and a maximum speed setting for the program. When a heart rate pro- gram is selected, the word “AGE” and the current age setting will flash in the Pulse/ Ca ...

  • Reebok RCTL12921 - page 15

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • Reebok RCTL12921 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • Reebok RCTL12921 - page 17

    17 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of the audio cable into the ...

  • Reebok RCTL12921 - page 18

    HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CD’s , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 15 and 16 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 17 f ...

  • Reebok RCTL12921 - page 19

    19 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See H ...

  • Reebok RCTL12921 - page 20

    20 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to switch the console from miles per hour to kilometers per hour. In addition, the informa ...

  • Reebok RCTL12921 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t ...

  • Reebok RCTL12921 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill firmly with your left hand. Pull the lock knob to the right. Pivot the treadmill down until the pin on the lock knob is below the foam grip. Slowly release the lock knob . 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. To decrease the possibility of in- ...

  • Reebok RCTL12921 - page 23

    23 PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 8). Use only a sing le-out let su rge su ppress or that meets all of the specifications described on page 8. Im por tant : Th e tr ead mill is not co ...

  • Reebok RCTL12921 - page 24

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD . If the walking belt has shifted to the left, use the allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, tur n the left bo ...

  • Reebok RCTL12921 - page 25

    25 Reebok University was launched in 1993 to fulfill a vision to establish a “university without walls” that develops quality, researched, state-of-the-art fitness programming for the fitness industry throughout the world. Working with the world’s best professionals, Reebok University has created a host of original programs, such as Step Reeb ...

  • Reebok RCTL12921 - page 26

    26 Several studies have reported that regular walking at moderate to brisk speeds appears to increase bone density. Specifically, Fradin and his colleagues 6 found that 70-year-old subjects who walked at least 30 min- utes per day had higher bone mineral content than subjects who walked less than 30 minutes per day. Jones and his colleagues 7 repor ...

  • Reebok RCTL12921 - page 27

    27 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • Reebok RCTL12921 - page 28

    28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Reebok RCTL12921 - page 29

    29 NOTES ...

  • Reebok RCTL12921 - page 30

    30 1 1 Left Foot Rail 2 1 Motor Flywheel 3 1 Audio Wire 4 2 Isolator 5 1 Latch Insert 6 1 Walking Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 2 1 1/4” Screw 11 1 Front Roller/Pulley 12 1 Magnet 13 6 Nut 14 1 English Latch Warning Decal 15 2 Frame Pivot Spacer 16 1 Reed Switch Clip 17 1 Reed Switch 18 1 Lift Frame ...

  • Reebok RCTL12921 - page 31

    113 2 Static Decal 114 1 Book Plate 115 2 Hood Mounting Screw 116 1 Right Foam Grip 117 1 Console Back 118* 1 Latch Assembly 119 1 Right Fan Cover 120 1 Left Fan Cover 121 2 Cushion Cover 122 2 Ball Detent 123 1 Hand Pulse Wire 124 1 Incline Bracket 125 2 Incline Motor Nut 126 4 Console Screw 127 4 Belt Guide Screw # 1 8” Blue Wire, 2 F # 1 4” ...

  • Reebok RCTL12921 - page 32

    Part No. 218730 R0804A Printed in CANADA © 2004 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire Reebok ® RX 6200 treadmill (“Product”) is warranted to be free of all defects in mate- rial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG IS ...

  • Reebok RCTL12921 - page 33

    56 9 15 13 89 18 17 44 16 1 15 39 1 15 9 12 7 57 127 42 53 52 7 57 43 48 47 54 1 10 10 55 1 1 6 58 27 44 19 45 19 8 46 44 28 1 15 13 44 27 90 30 4 43 53 52 43 42 127 125 31 68 5 10 73 43 100 3 60 1 13 84 84 84 43 43 84 103 102 4 43 72 71 67 1 18* 70 69 41 21 43 74* 84 29 84 29 1 1 1 121 92 84 84 94 122 92 94 122 1 1 1 84 121 1 1 1 1 1 1 1 1 1 84 1 ...

  • Reebok RCTL12921 - page 34

    83 44 95 97 96 106 107 13 13 77 78 98 84 86 88 88 62 1 16 65 1 17 80 1 13 85 40 40 40 40 93 93 82 40 40 40 120 61 43 101 87 87 76 76 50 50 66 66 50 50 66 1 19 126 44 44 49 123 75 75 125 91 31 124 98 84 36 26 26 23 23 20 98 84 98 84 98 84 98 84 105 1 12 108 36 123 35 35 13 13 35 51 81 1 14 104 104 34 34 77 78 66 85 EXPLODED DRA WING—Model No. RCTL ...

Produzent Reebok Kategorie Treadmill

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Die komplette Bedienungsanleitung des Geräts Reebok RCTL12921, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Reebok RCTL12921 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Reebok RCTL12921 verständlich ist.

Eine gänzliche Bedienungsanleitung von Reebok sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Reebok RCTL12921 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Reebok RCTL12921 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Reebok RCTL12921, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Reebok RCTL12921 - die uns die ersten Schritte während der Nutzung von Reebok RCTL12921 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Reebok RCTL12921 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Reebok RCTL12921 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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