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Bedienungsanleitung ProForm Crosswalk PFTL56007.0

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  • ProForm Crosswalk PFTL56007.0 - page 1

    Serial Number Decal M odel No. PFTL56007.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction . If you have questions, or if parts are missing, PLE ...

  • ProForm Crosswalk PFTL56007.0 - page 2

    T ABLE OF CONTENTS WARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . ...

  • ProForm Crosswalk PFTL56007.0 - page 3

    1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 3. Use the treadmill only as desc ...

  • ProForm Crosswalk PFTL56007.0 - page 4

    4 2 0. Never leave the treadmill unattended while it is running. Always remove the key, unplug t he power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 2 1. Do not attempt to raise, lower, or move the treadmill until it is p ...

  • ProForm Crosswalk PFTL56007.0 - page 5

    5 T hank you for selecting the revolutionary PROFORM ® C ROSSWALK 500 treadmill. The CROSSWALK 500 treadmill offers an impressive array of features de- signed to make your workouts at home more enjoyable and e ffect ive. And when you’re not exercising, the uniqu e CROSSWALK 500 treadmill can b e folded u p, requiring less than half the floor spa ...

  • ProForm Crosswalk PFTL56007.0 - page 6

    1 6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Asse mbly req uire s two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of t he pac king mate rials until assem bly is compl eted. Note: The underside of the treadmill walking belt is coated with hi ...

  • ProForm Crosswalk PFTL56007.0 - page 7

    3. Attach two Base Pads (82) to the Base (108) with two 1" Tek Screws (83) as shown. Insert an Extension Leg (89) into the Base (108) as shown. Hold two Extension Leg Nuts (67) in the bottom of the Extension Leg. Next, insert two Extension Leg Bolts (65) into the top of the Extension Leg, and firmly tighten the Extension Leg Bolts into the Ext ...

  • ProForm Crosswalk PFTL56007.0 - page 8

    7. I nsert the Wire Harness (77) and the Console Wire (66) into the R ight Upright (107). Set the console assembly on the Left Upright (84) and the Right Upright (107). Be careful to avoid pinching the wires. While a second per- son holds the console assembly, attach it to the Uprights with four Console Bolts (64) and four Star Washers (8) as shown ...

  • ProForm Crosswalk PFTL56007.0 - page 9

    9 9. With the help of a second person, carefully lower the Left and Right Uprights (84, 107) to the position shown. See the lower drawing. Position the Uprights (84, 107) so that the treadmill Frame (58) is centered between the Uprights. Firmly tighten the two 1" Upright Bolts (106) and the two 2 3/4" Upright Bolts (105). Be careful not t ...

  • ProForm Crosswalk PFTL56007.0 - page 10

    10 1. Remove the key from the console and unplug the power cord. Remove the indicated Screw (3) and the Access Door (76) from the back of the Console Base (85). 2. Connect the wire on the receiver (A) to the indi- cated wire extending from the Console Base (85). Hold the receiver so the small cylinder is oriented as shown and is facing the Console ...

  • ProForm Crosswalk PFTL56007.0 - page 11

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm Crosswalk PFTL56007.0 - page 12

    12 ETGG59606 (GGTL59606) FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display continu ...

  • ProForm Crosswalk PFTL56007.0 - page 13

    13 HOW TO TURN ON THE POWER I MPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room tem- p erature before turning on the power. If you do not do this, the console display or other electrical components may become damaged. Plug in the power cord (see page 11). Next, lo- cate the reset/off circuit breaker on the t ...

  • ProForm Crosswalk PFTL56007.0 - page 14

    14 4. Change the incline of the treadmill as desired. T o change the incline of the treadmill, press the Inclin e increase and decrease buttons or one of t he incline buttons numbered 0 to 10. Each time you press the Incline increase or decrease button, the incline will change by 0.5%. If one of the num- bered incline buttons is pressed, the treadm ...

  • ProForm Crosswalk PFTL56007.0 - page 15

    15 6. Measure your heart rate if desired. N ote: If you use the handgrip pulse sensor and the optional chest pulse sensor at the same t ime, the console will not display your heart rate accurately. See page 21 for information on the optional chest pulse sensor. Before using the handgrip pulse sen- sor, remove the sheets of clear plastic from the me ...

  • ProForm Crosswalk PFTL56007.0 - page 16

    16 HOW TO USE A CROSS TRAINER PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select one of the six cross trainer programs. To select a cross trainer program, press one of the Whole Body but- tons, the Upper Body buttons, or the Lower Body buttons; “P 1,” “P 2,” “P 3,” “P 4,” “P 5,” or ? ...

  • ProForm Crosswalk PFTL56007.0 - page 17

    17 4. Perform the first strength exercise when prompted. When the f irst strength exercise segment be- gins (only one indicator will flash in the Current Segment column), the walking belt will slow to a stop and the name of the first strength exercise will appear in the display for a few sec- onds. Next, the personal trainer will tell you the recom ...

  • ProForm Crosswalk PFTL56007.0 - page 18

    18 HOW TO USE THE 5K PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select the 5K program. To select the 5K program, press the 5K Race button; “P 7” will ap- pear in the display. A distance goal of 5 kilome- ters will also appear in the display every few sec- onds and a track will appear in the display ...

  • ProForm Crosswalk PFTL56007.0 - page 19

    19 HOW TO USE A WEIGHT LOSS PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select a weight loss program. To select a weight loss program, press one of the Weight Loss buttons once or twice; “P 8,” “P 9,” “P10,” or “P11” will appear in the display. When a weight loss program is selected, the ...

  • ProForm Crosswalk PFTL56007.0 - page 20

    20 HOW TO USE THE PERFORMANCE PROGRAM 1 . Insert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. 2. Select the performance program. To select the performance program, press the Perform- ance button; “P12” will ap- pear in the display. A few seconds after the performance program is se- lected, the maximum speed setting, the m ...

  • ProForm Crosswalk PFTL56007.0 - page 21

    21 THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement, to select an audio trainer set- ting, adjust the volume, and to turn on and turn off the demo mode. To select the information mode, hold do ...

  • ProForm Crosswalk PFTL56007.0 - page 22

    22 HOW TO USE THE UPPER BODY ARMS A s you walk on the treadmill, you can hold the handrails or use the upper body arms. To exercise y our arms, shoulders, and back for a total body work- out, move the upper body arms forward and back as you walk on the treadmill. T o vary the intensity of your upper body exercise, the resistance of the upper body a ...

  • ProForm Crosswalk PFTL56007.0 - page 23

    23 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage the treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. ...

  • ProForm Crosswalk PFTL56007.0 - page 24

    24 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand. Pull the latch knob to the left and hold it. Pivot the frame down until the catch is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of injury, do not lower the frame ...

  • ProForm Crosswalk PFTL56007.0 - page 25

    25 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm Crosswalk PFTL56007.0 - page 26

    Remove the three Hood Screws (7) from the Hood (41), and carefully pivot the Hood off. Locate the Reed Switch (63) and the Magnet (46) on the left side of the Pulley (47). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If necessary, loosen the ...

  • ProForm Crosswalk PFTL56007.0 - page 27

    27 PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking b elt has shifted to the left, u se t he hex key to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the lef ...

  • ProForm Crosswalk PFTL56007.0 - page 28

    28 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • ProForm Crosswalk PFTL56007.0 - page 29

    29 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm Crosswalk PFTL56007.0 - page 30

    30 P ART LIST—Model No. PFTL56007.0 R 0108A Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Decal 2 6 3/4" Screw 3 46 Screw 4 1 Catch 5 10 Foot Rail Screw 6 2 Platform Cushion 7 8 Hood Screw/Cushion Screw 8 4 Star Washer 9 2 Platform Bolt, Back 10 2 Platform Bolt, Front 11 4 Belt Guide Screw 12 2 Belt Guide 13 1 Left Handrail ...

  • ProForm Crosswalk PFTL56007.0 - page 31

    31 Key No. Qty. Description Key No. Qty. Description 101 2 Resistance Assembly 102 4 Flat Washer 103 4 4 1/2" Bolt 104 2 Upper Body Arm Insert 105 2 2 3/4" Upright Bolt 1 06 2 1" Upright Bolt 107 1 Right Upright 1 08 1 Base 109 1 Controller Ground Wire 110 1 1/4" Front Roller Nut * – 14" Blue Wire, 2F * – 12" Blue ...

  • ProForm Crosswalk PFTL56007.0 - page 32

    16 9 12 1 1 15 10 46 47 10 49 48 9 58 51 53 50 52 3 54 33 57 50 53 17 12 15 55 70 70 1 1 69 7 7 7 7 1 1 6 6 4 3 70 70 5 5 5 5 5 5 5 90 90 95 95 5 91 91 3 50 50 50 50 EXPLODED DRA WING A—Model No. PFTL56007.0 R 0108A 32 ...

  • ProForm Crosswalk PFTL56007.0 - page 33

    33 109 2 59 2 2 2 2 41 3 38 40 28 43 28 32 32 18 87 22 25 25 22 27 30 23 26 19 2 4 30 42 7 7 7 45 63 60 33 36 62 39 96 92 92 92 33 33 3 3 33 11 0 33 EXPLODED DRA WING B—Model No. PFTL56007.0 R 0108A ...

  • ProForm Crosswalk PFTL56007.0 - page 34

    84 73 77 82 83 82 83 68 68 72 87 86 88 80 82 83 29 29 67 65 65 31 56 3 44 3 44 31 56 8 8 64 64 8 64 8 21 64 20 94 83 89 81 78 82 83 80 67 89 81 78 94 83 77 3 87 103 102 23 97 98 23 101 99 99 104 102 103 100 23 105 106 23 23 105 23 100 101 104 106 107 108 75 34 EXPLODED DRA WING C—Model No. PFTL56007.0 R 0108A ...

  • ProForm Crosswalk PFTL56007.0 - page 35

    3 76 79 71 37 35 35 3 3 14 13 3 3 3 3 3 3 3 34 3 3 3 85 66 93 33 7 33 61 74 35 EXPLODED DRA WING D—Model No. PFTL56007.0 R0108A ...

  • ProForm Crosswalk PFTL56007.0 - page 36

    Part No. 260581 R0108A Printed in USA © 2008 ICON IP, Inc. LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The drive motor is warranted for ten (10) years after the date of purchase. Parts and labor are warranted for ninety ( ...

Produzent ProForm Kategorie Treadmill

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Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm Crosswalk PFTL56007.0, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm Crosswalk PFTL56007.0. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm Crosswalk PFTL56007.0 ansehen.

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Die komplette Bedienungsanleitung des Geräts ProForm Crosswalk PFTL56007.0, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm Crosswalk PFTL56007.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm Crosswalk PFTL56007.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm Crosswalk PFTL56007.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm Crosswalk PFTL56007.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm Crosswalk PFTL56007.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm Crosswalk PFTL56007.0 - die uns die ersten Schritte während der Nutzung von ProForm Crosswalk PFTL56007.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm Crosswalk PFTL56007.0 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm Crosswalk PFTL56007.0 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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