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Bedienungsanleitung ProForm PFEX44177.0

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  • ProForm PFEX44177.0 - page 1

    C AUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Serial Number Decal (under frame) Model No. PFEX44177.0 Serial No. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! USER'S MANUAL QUESTIONS? As a manufacturer , we are com- ...

  • ProForm PFEX44177.0 - page 2

    2 PROFORM is a registered trademark of ICON IP , Inc. T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . ...

  • ProForm PFEX44177.0 - page 3

    3 1. Read all instructions in this manual and all warnings on the exercise cycle before using the exercise cycle. 2. Use the exercise cycle only as described in this manual. 3. It is the responsibility of the owner to ensure that all users of the exercise cycle are ade- quately informed of all precautions. 4. The exercise cycle is intended for home ...

  • ProForm PFEX44177.0 - page 4

    4 Congratulations for selecting the revolutionary PRO- FORM ® 450 UR exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body . The 450 UR exercise cycle of fers an impressive array of features, including a console with two motiva- tional interactive games, ...

  • ProForm PFEX44177.0 - page 5

    5 ASSEMBL Y T o hire an authorized service technician to assemble the exercise cycle, call toll-free 1-800-445-2480. Place all parts of the exercise cycle in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included hex keys, assembly requires an adjustable wren ...

  • ProForm PFEX44177.0 - page 6

    6 3 2 1 1. Identify the Front Stabilizer (2), which has Wheels (17) attached. Attach the Front Stabilizer to the Frame (1) with two M10 x 85mm Button Screws (56). 2. T ighten the two Leveling Feet (29) into the bottom of the Rear Stabilizer (3). Attach the Rear Stabilizer (3) to the Frame (1) with two M10 x 85mm Button Screws (56). 3. While another ...

  • ProForm PFEX44177.0 - page 7

    7 4. Attach the W ater Bottle Holder (18) to the Handlebar Post (6) with two M4 x 19mm Screws (33). 6. The Console (9) requires four 1.5V “D” batteries (not included); alkaline batteries are recommended. Press the tab on the battery cover and remove the battery cover . Next, insert four batteries into the Console. Make sure that the batteries a ...

  • ProForm PFEX44177.0 - page 8

    8 9 8 9. Attach an M6 x 10mm Screw (60) to the Seat Post (1 1). Next, slide the Seat Carriage (19) onto the Seat Post. Then, adjust the Seat Carriage to the desired position and tighten the Seat Knob (31) into the Seat Carriage. See the inset drawing. Attach another M6 x 10mm Screw (60) to the Seat Post (1 1). 8. T urn the Seat Post Knob (20) count ...

  • ProForm PFEX44177.0 - page 9

    9 10. Identify the Left Pedal (40), which is marked with a sticker . Using an adjustable wrench, firmly tighten the Left Pedal counterclockwise into the Left Crank Arm (15). T ighten the Right Pedal (not shown) clockwise into the Right Crank Arm. Important: Tighten both Pedals as firmly as possible. After using the exercise cycle for one w eek, ret ...

  • ProForm PFEX44177.0 - page 10

    10 HOW TO ADJUST THE HEIGHT OF THE SEA T For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. T o adjust the seat, first turn the seat post knob counter- clockwise several turns to loosen it. Next, pull the knob, slide the seat post upw ...

  • ProForm PFEX44177.0 - page 11

    11 FEA TURES OF THE CONSOLE The revolutionary console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the con- sole, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. Y ou can even ...

  • ProForm PFEX44177.0 - page 12

    12 HOW TO USE THE MANUAL MODE Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. Begin pedaling or press any button on the console to turn on the console. A moment after you begin pedaling or press a button, the display will light. Select the manual mode. Each time you turn on the con- sole, the manual mode w ...

  • ProForm PFEX44177.0 - page 13

    13 The console can show speed and distance in either miles or kilometers. The letters MPH or KM/H will appear in the display to show which unit of measurement is selected. T o change the unit of measurement, first press and hold down the Program button for several seconds. Next, press the decrease button to select the desired unit of measurement. T ...

  • ProForm PFEX44177.0 - page 14

    14 As you exercise, you will be prompted to keep your pedaling pace near the target pace set- ting for the cur- rent segment. When an upward arrow appears in the display , increase your pace. When a down- ward arrow appears, decrease your pace. When no arrow appears, maintain your current pace. Important: The target pace settings are intend- ed onl ...

  • ProForm PFEX44177.0 - page 15

    15 HOW TO PLA Y THE F A T BLOCKER GAME The Fat Blocker game requires quick thinking and fast reflexes. In addition to the console buttons, you will use the four-button game controllers on the handlebar to play the game. Follow the steps below to play the Fat Blocker game. Begin pedaling or press any button on the console to turn on the console. A m ...

  • ProForm PFEX44177.0 - page 16

    16 HOW TO PLA Y THE CALORIE DESTROYER GAME The Calorie Destroyer game is a fast-paced game that pits you against a squadron of laser-firing drones. In addition to the console buttons, you will use the four- button game controllers on the handlebar to play the game. Follow the steps below to play the Calorie Destroyer game. Begin pedaling or press a ...

  • ProForm PFEX44177.0 - page 17

    17 HOW TO PLA Y THE BLACKJACK GAME Blackjack is a casino-style card game in which you compete against the dealer to win credits. Y our goal during each hand of the game is to have the highest point total that does not exceed 21 points. Y ou will use the interactive touch screen on the display to play the game. Follow the steps below to play Blackja ...

  • ProForm PFEX44177.0 - page 18

    18 HOW TO PLA Y THE TEXAS HOLD ‘EM GAME T exas Hold ‘Em is a popular poker game in which you compete against other players to win credits. Y our objective is to form the best five-card poker hand from your two hole cards and the five community cards shared by all the players. Y ou will use the interactive touch screen on the display to play the ...

  • ProForm PFEX44177.0 - page 19

    19 Inspect and properly tighten all parts of the exercise cycle regularly . The exercise cycle can be cleaned with a soft, damp cloth. T o prevent damage to the console, keep liquids away from the console and keep the console out of direct sunlight. TIGHTENING THE PEDALS For best performance, regularly tighten both pedals. CONSOLE TROUBLESHOOTING I ...

  • ProForm PFEX44177.0 - page 20

    20 The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity . The prope ...

  • ProForm PFEX44177.0 - page 21

    21 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFEX44177.0 - page 22

    22 P ART LIST—Model No. PFEX44177.0 R1206A 1 1 Frame 2 1 Front Stabilizer 3 1 Rear Stabilizer 4 1 Left Side Shield 5 1 Right Side Shield 6 1 Handlebar Post 7 1 Handlebar 8 2 Pedal Guard 9 1 Console 10 2 Game Controller 1 1 1 Seat Post 12 1 Seat 13 1 Collar 14 2 Side Shield Cover 15 1 Left Crank Arm 16 1 Right Crank Arm 17 2 Wheel 18 1 W ater Bott ...

  • ProForm PFEX44177.0 - page 23

    23 EXPLODED DRA WING—Model No. PFEX44177.0 R1206A 17 17 47 47 48 42 18 6 9 30 30 1 7 5 4 8 14 15 40 42 42 42 39 22 35 3 29 29 41 34 11 13 19 12 31 20 43 8 14 16 37 2 23 52 38 21 53 60 58 58 58 58 48 36 58 33 63 46 63 46 56 58 58 45 26 58 58 56 32 21 59 44 58 57 62 62 61 64 58 45 26 58 37 40 27 28 63 51 55 50 49 49 58 10 10 54 53 24 24 65 25 ...

  • ProForm PFEX44177.0 - page 24

    Part No. 247709 R1206A Printed in China © 2006 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. T o help us assist you, be prepared to provide the following information: • the MODEL NUMBER of the product (PFEX44177.0) • the NAME of the product (PROFORM 450 UR exercise cycle) • ...

Produzent ProForm Kategorie Home Gym

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFEX44177.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFEX44177.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFEX44177.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFEX44177.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFEX44177.0, die wir im aktuellen Dokument finden
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4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFEX44177.0 hilft
5. FAQ - häufig gestellte Fragen
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