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Bedienungsanleitung Stamina Products GX 8

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  • Stamina Products GX 8 - page 1

    2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w .sta mina products.com This Product is Produced Exclusively by Owner's M a nual 75-2000 Pat. Nos. 5,779,598 & 6,063,008 Other patents a pplied & are pending 2007, 1 1 Exercise ca n present a health risk. Con sult a physicia n bef ore beginning any ex ...

  • Stamina Products GX 8 - page 2

    T ABLE OF CONTENTS Page Page SAFETY INSTRUCTIONS T o reduce the ris k of serious injury , rea d the following Safety Instruction s before using the A vari GX8 Elliptical T rainer , here after referred a s the A vari GX8. W ARNING: Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to see if you ...

  • Stamina Products GX 8 - page 3

    THAN K YOU FOR PURCHASING THE A vari GX8 Elliptical T rainer T o help you get started, we have pre-a ssembled most of your A vari GX8 Elliptical T rainer at the fa ctory with the exce ption of those few parts left un a ssembled f or shipping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts ...

  • Stamina Products GX 8 - page 4

    BEFORE YOU BEGIN 4 THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Ha ndlebar Upright Battery W arning Label Nose Covers Left Pedal Arm Pedal Ca p Ha ndlebar Pedal Divider Cra nk Disc Covers Wheel Re ar Sta bilizer Pedal Ca p Link T ray Pulse Sen sor Tha nk you for choosing the A vari GX8. We t a k e great pride in producing this quality product a ...

  • Stamina Products GX 8 - page 5

    5 EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the A vari GX8. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice labels. La bels are actual size BA TTER Y W A RNING LABEL(96) W2 W AR NING LABEL(95) W1 ...

  • Stamina Products GX 8 - page 6

    Part No. and De scription Qty 6 HAR D W ARE IDENTIFICA TION CHAR T This chart is provided to help identify the hardware used in the a ssembly process. Pla ce the wa shers, the end of the bolts, or screws on the circles to che ck for the corre ct di a meter . Use the small scale to check the length of the bolts a nd screws. NOTICE: The length of all ...

  • Stamina Products GX 8 - page 7

    STEP 2: Thre ad the NUTS(3/8"-16)(79) all the way to the bottom of the threa ded rod on the ST ANDS(59). Lift the front stabilizer on the MAIN FRAME(1) a nd pla ce a temporary spa cer (wood block or thick book) under the front of the MAIN FRAME(1). Thre ad the three ST ANDS(59) into the MAIN FRAME(1). Remove the temporary spa cer . NOTE: Pla c ...

  • Stamina Products GX 8 - page 8

    ASSEMBL Y INSTRUCTIONS 8 STEP 5 CAUTION: Atta ch the UPRIGHT(3) to the MAIN FRAME(1) with the NYLOCK NUTS(M10x1.5)(84) a nd W ASHERS (M10)(78). Plug the BASE CONNECTION WIRE(18) into the CONNECTION WIRE(19). STEP 6 Connect the LIN KS(36) to the ROCKER ARMS(4) at both sides with D-SHAPED SHAFT(42), W ASHERS (M6)(77), a nd BUTTON HEAD BOL TS(M6x1x12m ...

  • Stamina Products GX 8 - page 9

    ASSEMBL Y INSTRUCTIONS STEP 7 Place the LEFT NOSE COVER(34) and RIGHT NOSE COVER (35) at both side s of the UPRIGHT(3). Bolt the nose covers together with the ROUND HEAD SCREW(M5x0.8x35mm)(71) on the top. Then slide the nose covers down a nd atta ch them to the MAIN FRAME(1) with ROUND HEAD SCREW(M5x0.8x35mm)(71). STEP 8 Refer to the inset drawing. ...

  • Stamina Products GX 8 - page 10

    ASSEMBL Y INSTRUCTIONS 10 STEP 9 Atta ch the TRA Y(56) to the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). STEP 10 Atta ch the PIVOT ENDCAPS(51) to the PIVOT CUFF BUSHINGS(45) at both sides with ROUND HEAD SCREWS(M5x0.8x15mm)(70). STEP 1 1 Slide the HANDLEBAR SLEEVE(52) onto the HANDLEBARS(5). Insert the HANDLEBA ...

  • Stamina Products GX 8 - page 11

    ASSEMBL Y INSTRUCTIONS 11 STEP 12 Install f our AA NiMH (Nickel Metal Hydride) recharge a ble batteries into the COMPUTER(20). Connect the CONNECTION WIRE(19) a nd the PULSE SENSOR WIRES(89) to the COMPUTER(20). Slide the COMPUTER(20) onto the bra cket on the UPRIGHT(3) a nd secure with ROUND HEAD SCREWS (M5x0.8x15mm)(70). CAUTION: Be careful not t ...

  • Stamina Products GX 8 - page 12

    SET UP INSTRUCTIONS LEVELING: MOVING: Equipment Ma t Pla ce the A vari GX8 in the are a where it will be used. It is recommended that the A vari GX8 be pla ced on a n equipment mat. The maxi mum usage dimension s of Avari GX8 are a pproximately 99 1/4" long x 25 5/8" wide x 64 7/8" tall. (These di mension s may vary up to one inch.) ...

  • Stamina Products GX 8 - page 13

    13 OPERA TIONAL INSTRUCTIONS PEDAL DIVIDER ADJUSTMENT EXERCISE WORKOUT 1. 2. Press down the PUSH BUTTON(91) a nd press the PEDAL DIVIDER(90) down slightly to slide the PEDAL DIVIDER(90) to new position. Relea se the button to lock the PEDAL DIVIDER(90) in position. Refer to illustration A. HINT : Press down the PUSH BUTTON(91) a nd slide the PEDAL ...

  • Stamina Products GX 8 - page 14

    14 OPERA TIONAL INSTRUCTIONS (continued) HEART RA TE MONITORING T o get the maximum benefit from your Avari GX8 workout it is i mporta nt that you exercise within your target heart rate zone f or at lea st 20 minutes. Re search ha s shown that working out below your target heart rate zone won ' t burn fat or i mprove your cardiova scular fitne ...

  • Stamina Products GX 8 - page 15

    15 OPERA TIONAL INSTRUCTIONS (continued) Using the He art Rate T ra nsmitter Che st Stra p The HEART RA TE TRANSMITTER(97) worn around the chest is powered by a 3V LITHIUM BA TTERY (CR2032)(101) located in the center of the stra p. T wo electrodes on either side of the battery monitor your heartbe at, a nd an a djustable ela stic stra p holds the t ...

  • Stamina Products GX 8 - page 16

    T ra n smission LED Indicator For checking operation of tra nsmitter , the red LED indicator will fla sh indicating the tra nsmitter is in operation. Adjust the tra nsmitter position to keep the LED indicator fla shing consistently f or a ccurate readings. (See illustration below .) OPERA TIONAL INSTRUCTIONS (continued) 16 If your heart rate is inc ...

  • Stamina Products GX 8 - page 17

    COMPUTER INSTRUCTIONS BUTTONS Quick Start: Press this button to start working out in a ma nual workout profile. Cool Down: Press this button to go into a 'Cool Down' workout profile. Stop: Press this button once to pause your workout session. Pre ss this button twice to reset the computer . Level: Press this button to select your de sired ...

  • Stamina Products GX 8 - page 18

    COMPUTER INSTRUCTIONS LCD DISPLA Y INSTRUCTIONS A Scrolling Me ssage Center: Displays both user instructions a nd workout para meters throughout the workout. B W atts/Level: Displays the a mount of power or resista nce level being exerted. C Segment Ti me: Displays the a mount of time spent in e ach segment of the workout. D Calorie s: Displays the ...

  • Stamina Products GX 8 - page 19

    COMPUTER INSTRUCTIONS PROG RAM DESCRIPTIONS A. Ba sic W orkouts B. Adva nced Workouts C. Intera ctive Workouts 19 ...

  • Stamina Products GX 8 - page 20

    COMPUTER INSTRUCTIONS 20 PROG RAM DESCRIPTIONS (continued) A. Ba sic W orkouts C. Intera ctive Workouts 1. Hill: Increa sing interval resista nce levels (hills) that have brief resista nce level reductions between incre a ses, followed by a plate au of a steady state re sistance level a nd then a gradual cool-down. 2. Hike: Slow , steady increa se ...

  • Stamina Products GX 8 - page 21

    COMPUTER INSTRUCTIONS 21 PROG RAM INSTRUCTIONS 1) Press the "Quick Start" button 2) Enter your weight using the "+" or "-" keys. Or wait five seconds a nd the computer will default to 150 lbs. 3) Enter your level using the "+" or "-" keys. Or wait f ive seconds a nd the computer will default to Leve ...

  • Stamina Products GX 8 - page 22

    COMPUTER INSTRUCTIONS 22 PROG RAM INSTRUCTIONS (continued) 1) Press the "Intera ctive" button a nd follow the on-screen in structions or rea d the following printed in structions. 2) Enter your de sired Intera ctive workout profile a nd press the "Select" button. Note: If you don't pre ss the "Select" button the p ...

  • Stamina Products GX 8 - page 23

    23 MAINTENANCE The safety a nd integrity designed into the A vari GX8 ca n only be maintained when the A vari GX8 is regularly exa mined for da mage a nd wear . Speci al attention should be given to the f ollowing: Use the " / " buttons on the COMPUTER(20) to select a progra m a nd verify that the Generator Syste m provides different ten ...

  • Stamina Products GX 8 - page 24

    Remove s n a p ring a nd link to expose Pedal Lever Bearing. Use lithium grea se to coat the inside of the bearing. Re pla ce sna p ring. Repeat on the other side. NOTE: Conta ct your Customer Service Representative for a ssistance. 24 TROUBLESHOOTING With a little care, your A vari GX8 will give you ma ny years of trouble-free use. Our customer se ...

  • Stamina Products GX 8 - page 25

    25 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been in a ctive for several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you ...

  • Stamina Products GX 8 - page 26

    26 W ARM-UP and COOL-DOW N W arm-up The purpose of warming up is to prepare your body f or exercise a nd to mini mize injuries. Warm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ck ...

  • Stamina Products GX 8 - page 27

    Sta mina Products, Inc. warra nts that this product will be free from defects in materials a nd workma nship under normal use, service a nd proper operation f or a period of one ye ar on the parts a nd f ive years on the fra me from the date of the original purcha se from a n authorized retailer . THIS W ARRANTY SHALL NOT APPL Y T O ANY PRODUCT WHI ...

  • Stamina Products GX 8 - page 28

    PRODUCT P ARTS DR A WING 28 FRONT BACK ...

  • Stamina Products GX 8 - page 29

    P ARTS LIST DIAGRAM# P ART NAME QTY 1 Main Fra me 1 2 Rear Sta bilizer 1 3 Upright 1 4 Rocker Arm 2 5 Ha ndlebar 2 6 Left Pedal Arm 1 7 Right Pedal Arm 1 8 Shaft 1 9 Pulley 1 10 Bearing (6004z) 2 1 1 W a sher (ø 21 x ø 30x 1mm thick) 16 12 C Ring (20mm) 6 13 V -Ribbed Belt (1428J8) 1 14 Hybrid Generator 1 15 Low Control Board 1 16 Generator Contr ...

  • Stamina Products GX 8 - page 30

    P ARTS LIST DIAGRAM# P ART NAME QTY 30 54 Foa m Grip 2 55 Round Plug (31.8mm) 2 56 T ray 1 57 T ray Bottom Cover 1 58 Oval Endca p 4 59 Sta nd 5 60 Wheel 2 61 Barrel Nut (M6 x 1.0 threaded, 35mm long) 2 62 Bolt, Button Hea d (M6 x 1 x 12mm, with nylock) 10 63 Bolt, Button Hea d (M6 x 1 x 16mm, with nylock) 8 64 Bolt, Button Hea d (M10 x 1.5 x 25mm) ...

  • Stamina Products GX 8 - page 31

    IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

Produzent Stamina Products Kategorie Elliptical Trainer

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Eine gänzliche Bedienungsanleitung von Stamina Products sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Stamina Products GX 8 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Stamina Products GX 8 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Stamina Products GX 8, die wir im aktuellen Dokument finden
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4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Stamina Products GX 8 hilft
5. FAQ - häufig gestellte Fragen
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