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Bedienungsanleitung Hoist Fitness CF-3753

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  • Hoist Fitness CF-3753 - page 1

    Fax (858) 578-7676 (858) 578-9558 Customer Service (800) 548-5438 RECORD S ERIAL NUMBER HERE MA CHIN E CODE A04 OWNER' S MANUA L Note: Both Serial Number and Model Nu mber are Required when Ordering Parts **WARNING!** TO PREVENT POSSIBLE TIPPING, BOLT THIS UNIT TO THE EXERCISE FLOOR. FAILUR E TO DO SO MAY RESULT IN SERIOU S INJURY OR D EATH. C ...

  • Hoist Fitness CF-3753 - page 2

    02 04 23 27 28 29 32 33 35 37 38 39 40 41 42 EXERC ISE LO G...................................................................... OWNER'S MANUA L PAGE 01 CF-3753 ASSEMB LY LIMIT ED WA RRANT Y............................................................ INST RUCT IONS ..................................................................... FRA ME A ...

  • Hoist Fitness CF-3753 - page 3

    OWNER'S MANUA L PAGE 02 CF-3753 ASSEMB LY Ratch et Wrench 1 / 2", 9/ 1 6" and 3/ 4" Sockets Adjustable Wrench Rubber Mallet Tape Measure Level Hex K ey Wrench Set 2 People Requ ired For Assembl y TOOLS REQUIRED Before begi nni ng assem bly pl ease take the tim e to read instru ction s thorou ghly. Pl ease use the vari ous l ists ...

  • Hoist Fitness CF-3753 - page 4

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 03 CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 5

    CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 04 FRAM E ASSEM BL Y ...

  • Hoist Fitness CF-3753 - page 6

    MAKE SURE DECALS FACE OUTWARD, AS SHOWN 29 47 66 64 10 - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. NOTE: FRAM E ASSE MBL Y PAGE 05 OWNER'S MANUA L CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 7

    MAKE SURE SIDE WITH BOLT HEADS FACES OUT, AS SHOWN 70 62 60 62 29 1 18 LEFT SIDE SHOWN FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S HAVE BEEN REMOVED FOR CL ARITY. PAGE 06 OWNER'S MANUA L CF-3753 ASSEMB LY WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THE FO LLOWING ST ...

  • Hoist Fitness CF-3753 - page 8

    69 CABLE MAY COME PRE-ASSEMBLED 55 56 63 24 20 24 63 63 69 69 14 20 63 63 63 54 1 LEFT SIDE SHOWN - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - WRENCH T IGHTEN HARDW ARE. - INSTALL CABLE A ND PULLEYS A T THE SAME TIME . - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. FRAM E ASSEM BLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 07 WARNING ...

  • Hoist Fitness CF-3753 - page 9

    - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. FRAM E ASSEM BLY NOTE: WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHTS (2) THROUGH THE FO LLOWING STEPS UNTIL ASSEMBLY IS SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH. OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 08 62 70 62 2 2 59 17 12 ...

  • Hoist Fitness CF-3753 - page 10

    - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. FRAM E ASSEM BLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 09 WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THE FO LLOWING STEP, WHEN UNIT WILL BE SECURED. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERI ...

  • Hoist Fitness CF-3753 - page 11

    FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 10 OWNER'S MANUA L CF-3753 ASSEMB LY WARNING! BE SURE TO ALWAYS SUPPORT UPRIGHT (1) THROUGH THIS STEP. FAILURE TO FOLLOW THESE DIRECTIONS MAY RESULT IN SERIOUS INJURY O R DEATH. 70 62 59 11 62 ...

  • Hoist Fitness CF-3753 - page 12

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** OWNER'S MANUA L PAGE 11 CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 13

    5 54 65 63 25 4 37 63 65 54 25 4 37 BAR ASSEMBLY MAY COME PRE-ASSEMBLED FRAM E ASSE MBL Y OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 12 ...

  • Hoist Fitness CF-3753 - page 14

    THIRD NOTCH 29 29 SIXTH NOTCH 4 1 1 9 8 4 5 FRAM E ASSEM BLY NOTE: - USE RACK OUT'S (29 ) THIRD NOTCH FROM TOP TO ST ABILIZE BAR (4 & 5) FOR NEXT STEP. - USE RACK OUT'S (29) SIXT H NOTCH FRO M TOP TO POSI TIO N SAFE TY CATCH (8 & 9 ) FOR NEX T STEP . - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 13 OWNER'S MANUA L C ...

  • Hoist Fitness CF-3753 - page 15

    22 4 SCALE 1 : 6 9 22 7 9 22 PROPERLY INSTALLED VIEW 4 8 22 1 7 7 FRAM E ASSEM BLY NOTE: - CAREFULLY INSTALL SHAFT (22) INTO (4) A S SHOWN, AND BE SURE NOT TO DAMA GE THE BEARINGS. - CON TIN UE TO INS ERT S HAFT (22 ) THRU BUSHINGS OF (7 ) AS SHOW N. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 14 ...

  • Hoist Fitness CF-3753 - page 16

    FRAM E ASSEM BLY NOTE: - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 15 OWNER'S MANUA L CF-3753 ASSEMB LY 14 22 1 3 ...

  • Hoist Fitness CF-3753 - page 17

    FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT FOR OPPOSIT E SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 16 OWNER'S MANUA L CF-3753 ASSEMB LY 4X 63 65 14 53 53 65 63 4X 3 ...

  • Hoist Fitness CF-3753 - page 18

    FRAM E ASSEM BLY NOTE: - WRENCH TIGHTEN HARDWARE. - REPEAT ASSEMBLY FOR OPPOSITE SIDE. - SOME PARTS MAY HAVE BEEN REMOVED FOR CLARITY. PAGE 17 OWNER'S MANUA L CF-3753 ASSEMB LY BE SURE CABLE (14) IS POSITIONED AROUND PULLEY AND THROUGH HOUSING (3), AS SHOWN. 62 14 45 61 3 PROPERLY INSTALLED VIEW ...

  • Hoist Fitness CF-3753 - page 19

    54 14 69 63 63 4 FRAM E ASSEM BLY NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 18 14 54 63 69 63 4 DETAIL VIEWS CABLE TO BAR ATTACHMENT ...

  • Hoist Fitness CF-3753 - page 20

    BOTTOM OF UPRIG HT. ONCE HARDWARE IS REMOVED, SAFELY MOVE CO UNTERWEIGHT TO RESTING POSITION AT FRAM E ASSE MBL Y WARNING! ONCE HARDWARE IS REMOVED, COUNTERWEIG HT IS FREE TO FALL. BE SURE TO FULLY SUPPORT COUNTERWEIGHT BEFO RE AND DURING HARDWARE REMOVAL. NOTE: - REPEAT DISASSEMBLY FOR OPPOSITE SIDE UPRIGHT. REMOVE HARDWARE TO RELEASE COUNTERWEIGH ...

  • Hoist Fitness CF-3753 - page 21

    66 1 30 46 66 64 64 46 FRAM E ASSE MBL Y NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 20 ...

  • Hoist Fitness CF-3753 - page 22

    2 6 1 17 1/2" FRAM E ASSEM BLY NOTE: - HAND T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE UPRIGHT. - SOME PART S MAY HA VE BEEN REMOVED FOR CL ARITY. PAGE 21 OWNER'S MANUA L CF-3753 ASSEMB LY 62 1 6 62 70 58 59 62 2 TO POSITION (6) PROPERLY, FOLLOW THIS STEP AS SHOWN 62 70 ...

  • Hoist Fitness CF-3753 - page 23

    16 52 * 16 79 * 2 27 27 28 63 67 79 79 * ASSEMBLED, REMOVE COUNT ER-WEIGHT RETAINI NG PULL-PI NS (79) NOW. NOTE: - WRENCH T IGHTEN HARDW ARE. - REPEAT A SSEMBLY FOR OPPOSITE SIDE. - WRENCH T IGHTEN ALL HARDWA RE FROM PREVIOUS STEPS. * IF MACHINE WAS PURCHA SED PRE- FRAM E ASSEM BLY OWNER'S MANUA L CF-3753 ASSEMB LY PAGE 22 *I MPO RTAN T* NOW T ...

  • Hoist Fitness CF-3753 - page 24

    PRE-A SSEMBLY OWNER'S MANUA L PAGE 23 CF-3753 ASSEMB LY 5 35 38 35 69 63 41 63 51 51 69 63 41 41 69 35 38 35 63 63 63 63 51 69 63 41 51 ...

  • Hoist Fitness CF-3753 - page 25

    7 39 63 51 63 41 63 69 44 39 65 50 70 62 43 44 43 49 31 32 8 42 49 67 32 31 9 43 44 43 62 70 44 39 65 50 69 42 41 67 51 7 33 4 36 42 36 63 57 39 39 69 63 36 42 39 63 69 33 4 36 57 PRE-A SSEMBLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 24 ...

  • Hoist Fitness CF-3753 - page 26

    ***THIS PAGE WAS INTENTIONALLY LEFT BLANK*** PAGE 25 OWNER'S MANUA L CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 27

    PRE-A SSEMBLY CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 26 79 48 64 40 15 40 64 68 26 64 68 13 1 64 47 21 2X 79 79 79 ...

  • Hoist Fitness CF-3753 - page 28

    75 74 71 75 72 78 76 77 73 77 71 REMOVED FOR CL ARITY. - SOME PART S MAY HA VE BEEN NOTE: - ALL DECALS A RE CENTERED UNLESS OTHERWISE ST ATED. DECAL PLA CEMENT OWNER'S MANUA L PAGE 27 CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 29

    021-0003135 021-0003008 SERIAL # DECAL 021-0003113 021-0003221 021-0003597 021-0003593 021-0003626 DECA L REFERENCE CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 28 ...

  • Hoist Fitness CF-3753 - page 30

    PART LIST NOT E: SOME OF THESE PART S MAY COME PRE-INST ALLED OWNER'S MANUA L PAGE 29 CF-3753 ASSEMB LY ITEM NO. PART NUMBER DESCRIPTION QTY 1 026-01X2997 FRONT UPRIGHT ASSEMBLY 2 2 026-01X2999 REAR UPRIGHT ASSEMBLY 2 3 026-01X3004 GUIDE RO D HOUSING ASSEMBLY 2 4 026-01X5061 BAR SUPPORT ASSEMBLY 2 5 026-01X5060 OLYMPIC BAR 1 6 026-01X3184 BOTT ...

  • Hoist Fitness CF-3753 - page 31

    ITEM NO. PART NUMBER DESCRIPTION QTY 34 026-01PL2229 CHANNEL CAP 2 35 014-0015032 SNAP RING: Ø1.38" EXTERNAL 4 36 014-0023010 SNAP RING: Ø47 MM INTERNAL 4 37 014-0006006 BEARING: 25MM NEEDLE BEARING 2 38 014-0006007 BEARING:35MM NEEDLE BEARING W/INNER RING 2 39 014-0012012 BEARING: BALL BEARING, .39" I.D. 6 40 014-0003008 BEARING: 608-2 ...

  • Hoist Fitness CF-3753 - page 32

    ITEM NO. PART NUMBER DESCRIPTION QTY 68 012-0102006 5/16-18 UNC THIN NUT 20 69 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 16 70 012-0304011 1/2"-13 UNC THIN NYLOCK NUT (WZ) 34 71 021-0003626 DECAL WEAR STRIP (BLACK) 1.50" X 72.00" X 30 MIL 2 72 021-0003135 DECAL WARNING 1.50" X 6.69" 1 73 021-0003008 DECAL COMMERCIAL ...

  • Hoist Fitness CF-3753 - page 33

    SHS S = Socket Head Shoulder Screw S HCS = S o cket He ad Cap S crew B Z = Bl ack Zinc W Z = White Zinc HHB = Hex Hea d Bo lt FHCS = Fla t Head Cap S crew BH CS = B utton He ad Cap S crew ABBREV IAT IONS OWNER'S MANUA L PAGE 32 CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 34

    BOLT SIZING CHART 3 3/4" OWNER'S MANUA L PAGE 33 CF-3753 ASSEMB LY 5 1/4" 4 1/4" 4 3/4" 5" 5 1/2" 4" 4 1/2" 4 3/4" 5" 5 1/2" 4" 4 1/2" 5 1/4" 4 1/4" 5 1/4" 5" 5 1/2" 4 1/4" 4" 4 1/2" 4" 4 3/4" 3 1/4" 2 1/4" 2 3/4" 1 ...

  • Hoist Fitness CF-3753 - page 35

    (CONT INUED) 3" 3/8" BHCS 1/4" HHB 0" 1" 1 1/ 4" 3/4" 1 1/ 2" 0" 1" 0" 1/ 2" FH CS 0" 3/8" FHCS 3/8" SHCS 1 3/4" 2 3/4" 3/4" 1 1/ 4" 3/4" 0" 1" 2 1/4" 1 1/ 2" 2" 2 1/2" 1" 3/4" 3/4" BOLT SIZING CHART PAGE ...

  • Hoist Fitness CF-3753 - page 36

    013-01 02003 1/ 2" 013-01 02018 LOCK WA SHER SMALL, SAE, 13mm FLAT WASHER 1/ 4" 013-0002003 LARGE, USS, 34mm FLAT WASHER 1/ 2" SPACER 3/8" FENDER WA SHER 013-0003002 PL AS TI C 1 1/ 16 " 026-01PL1 51 FENDER WASHER 1/2" LONG 014-001 8001 013-01 02026 LARGE, USS, 25mm FLAT WASHER 3/8" 013-0402005 SMALL, SAE, 21mm FL ...

  • Hoist Fitness CF-3753 - page 37

    026-01M0600 .625" LONG FLANGED SPACER 1/ 4" LO NG 026-01M021 1 FLANGED SPACER 1/2" LONG 026-01M01 98 FLANGED SPACER 1/2" LONG HEAVY 026-01M0760 FLANGED SPACER 1/4" LON G HEAVY 026-01M21 1T FLANGED SPACER 11/ 16" LO NG H EA V Y 026-01M0532 FLANGED SPACER 1" LONG HEAVY 026-01M0551 FLANGED SPACER .81" LONG HEAVY ...

  • Hoist Fitness CF-3753 - page 38

    Cables, Bel ts and Connecti ng Parts Seat Sleeves, Turci te Bushings, For pers onal, in h ome use, pleas e foll ow the h ome maintenan ce sched ule l isted above. Your equipment comes with a comme rci al maintenance decal. MAINTENANCE DAILY DAILY WEEKL Y WEEKL Y WEEKL Y DAILY COMMERCIAL MAINTENANCE WEEKL Y WEEKL Y WEEKL Y 3 MONT HS 3 MONT HS 3 MONT ...

  • Hoist Fitness CF-3753 - page 39

    etc.) into the inside of the beari ng. Using your fin ger, press the grease into the ball-bearin gs and their tracks. repeat until the ball-beari ng tracks are full of grease. Insert the shaft back into the bearin g and wipe off excess grease. HOIST FITNESS SY STEMS GENERAL MA INTENA NCE INFORMA TIO N Links, Pull -Pins, Snap Hooks, Swivels, Weight ...

  • Hoist Fitness CF-3753 - page 40

    Pa y atten tion to you r br eath in g. E xhal e wh en yo u exe rt i s a ge nera l r ul e of thumb. Nev er hold yo ur brea th. Use th i s ma nu al to gu id e you thro ugh th e bas ic e xerci ses you ca n p erform on your CF-3753 H OIST® Fitness System . To gai n maxi mum results and avoid possibl e inju ry, con sult a fitness profession al to devel ...

  • Hoist Fitness CF-3753 - page 41

    The weights li sted are approx im ate. HOI ST reserves t he righ t to modify t he mach in e wi thou t pri or n otice . CF-3753 ASSEMB LY OWNER'S MANUA L PAGE 40 WEI GH T R ATIO S STARTING WEIGHT IS 30 LBS. MAXIMUM WEIGHT RATING IS 540 LBS. ...

  • Hoist Fitness CF-3753 - page 42

    Exercise Totals S = Sets R = Repetitio n per set W = Weight used Date RR W SR W WS R WS SR RW WS SR W WS W S R RW S RS R W WS R WEI GH T TR AIN IN G EXE RC IS E L OG S PAGE 41 OWNER'S MANUA L CF-3753 ASSEMB LY ...

  • Hoist Fitness CF-3753 - page 43

    OWNER'S MANUA L PAGE 42 CF-3753 ASSEMB LY HOIST FI TNESS SYSTEMS LIMITED LIFETIME WARRANTY H o is t Fitn es s Sys te ms w a rra nts th is p rod uc t to th e orig inal purch aser t o be fr ee f rom defect s i n workm anshi p and/ or m ater i als under norm al use or servi ce. If at any tim e a com ponent part is def ective , Hoist Fit ness Syst ...

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Hoist Fitness CF-3753 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Hoist Fitness CF-3753 verständlich ist.

Eine gänzliche Bedienungsanleitung von Hoist Fitness sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Hoist Fitness CF-3753 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Hoist Fitness CF-3753 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Hoist Fitness CF-3753, die wir im aktuellen Dokument finden
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4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Hoist Fitness CF-3753 hilft
5. FAQ - häufig gestellte Fragen
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