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Bedienungsanleitung ProForm PFTL43205.1

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  • ProForm PFTL43205.1 - page 1

    Model No. PFTL43205.1 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. USER'S MANUAL QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction. If y ou have questions, or if parts are damaged or missing, PLEASE CONTAC ...

  • ProForm PFTL43205.1 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . . . ...

  • ProForm PFTL43205.1 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that bloc ...

  • ProForm PFTL43205.1 - page 4

    4 21. Do not attempt to raise, lower, or move the treadmill until it is properly assembled. (See ASSEMBLY on page 6, and HOW TO FOLD A ND MOVE THE TREADMILL on page 17.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 2 2. When folding or moving the treadmill, make sure that the storage latch is fully close ...

  • ProForm PFTL43205.1 - page 5

    5 T hank you for selecting the new PROFORM ® 5 25 X t readmill. The PROFORM 525 X treadmill offers a selec- tion of features designed to make your workouts at home more effective and enjoyable. And when you’re not exercising, the PROFORM 525 X treadmill can be folded up, requiring less than half the floor space of other treadmills. For your bene ...

  • ProForm PFTL43205.1 - page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated wit ...

  • ProForm PFTL43205.1 - page 7

    7 2 . Attach a Wheel (66) to the base of the Uprights (69) with a Wheel Bolt (64) and a Wheel Nut (32) as shown. Do not overtighten the Wheel Bolt; the Wheel should turn freely. With the help of a second person, carefully tip the tread- mill onto its other side. See assembly step 1 and attach the other Extension Leg (63) and Base Pads (57). Next, a ...

  • ProForm PFTL43205.1 - page 8

    8 90 5. Set the console assembly on the Handrails (71); insert the e xcess wiring down into the right Handr ail. Attach the c onsole assembly with four 3/4” Screws (2), two Console Bolts (90), and two 1/4” Star Washers (96) as shown. M ake sure that no wires are pinched. Start all four Screws and both Console Bolts before tightening any of them ...

  • ProForm PFTL43205.1 - page 9

    9 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm PFTL43205.1 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an array of features de- signed to make your workouts more effective. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will dis- play continuous exercise feedback. You can even measu ...

  • ProForm PFTL43205.1 - page 11

    1 1 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 0. Select the manual mode. When the key is inserted, the manual mode will be selected. If a program has been selected, press the Trainer Programs but- ton repeatedly until a track appears in the matrix. Start the walking belt. To start the walkin ...

  • ProForm PFTL43205.1 - page 12

    12 To reset the displays, press the Stop button, re- move the key, and then reinsert the key. Measure your heart rate if desired. B efore using the handgrip pulse sensor, remove the sheets of clear plastic from the metal contacts. In addition, make sure that your hands are clean. To measure your heart rate, stand on the foot rails and place your ha ...

  • ProForm PFTL43205.1 - page 13

    13 H OW TO USE A TRAINER PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a trainer program. To select a trainer pro- gram, press the Trainer Programs button repeat- edly until “P 1” or “P 2” appears in the Distance/Calories dis- play. When a trainer program is selected, the maximum incline setting ...

  • ProForm PFTL43205.1 - page 14

    14 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom pro- gram, press the Custom Pr og ra ms button repeat- ed ly until “P 3” or “P 4” appears in the Distance/ Calories display. Note: If the custom program has not yet been defined, three c ...

  • ProForm PFTL43205.1 - page 15

    15 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom pro- gram, press the Custom Pr og ra m button repeat- ed ly until “P 3” or “P 4” appears in the Distance/Calories dis- play. When a custom program is selected, the maximum incline setting o ...

  • ProForm PFTL43205.1 - page 16

    16 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of miles or kilometers that the w alking belt has moved and the total number of hours that the treadmill has been operated. The information mode also allows you to select miles or kilometers as the unit of measurement and to turn on and ...

  • ProForm PFTL43205.1 - page 17

    17 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hol ...

  • ProForm PFTL43205.1 - page 18

    18 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill with your right hand as shown. Pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. 2. Hold the metal frame firmly with both hands , and lower it to the floor. CAUTION: To decrease the possibility of in- jury, do not lower the frame by gripping ...

  • ProForm PFTL43205.1 - page 19

    19 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL43205.1 - page 20

    20 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 9. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wren ...

  • ProForm PFTL43205.1 - page 21

    21 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL43205.1 - page 22

    22 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL43205.1 - page 23

    23 NOTES ...

  • ProForm PFTL43205.1 - page 24

    P ART LIST—Model No. PFTL43205.1 R0806A Key N o. Qty. Description Key N o. Qty. Description Key N o. Qty. Description 1 1 Hood 2 24 3/4” Screw 3 1 Motor Belt 4 2 Motor Tension Bolt 5 2 Fan Screw 6 1 Motor Star Washer 7 1 Flywheel 8 1 Drive Motor 9 2 Foot Rail Cover 10 1 Reed Switch 11 1 Latch Warning Decal 12 2 Frame Spacer 13 7 Frame Pivot Nut ...

  • ProForm PFTL43205.1 - page 25

    37 42 70 62 2 29 10 100 12 19 13 13 60 92 13 12 14 78 18 17 14 34 82 83 97 15 72 86 15 92 38 92 38 81 58 83 82 58 79 39 69 39 13 53 57 39 39 57 51 54 13 62 63 64 32 66 58 89 87 68 45 65 75 34 94 41 53 1 1 26 56 35 3 6 7 8 24 20 85 84 84 2 30 42 58 61 58 61 80 75 59 57 76 76 50 52 1 22 22 13 54 13 54 22 53 31 73 100 33 58 58 91 26 26 67 67 53 49 28 ...

  • ProForm PFTL43205.1 - page 26

    LIMITED W ARRANTY ICON Health & Fitness, Inc. (ICON), warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The drive motor is warranted for five (5) years after the date of purchase. Parts and labor are warranted for ninety (90) days after the date of purchase. This warranty extends ...

Produzent ProForm Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL43205.1 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL43205.1 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL43205.1 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL43205.1 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL43205.1, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL43205.1 - die uns die ersten Schritte während der Nutzung von ProForm PFTL43205.1 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL43205.1 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFTL43205.1 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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