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Bedienungsanleitung ProForm PFEL13032

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  • ProForm PFEL13032 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. PFEL13032 Serial No. Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction thr oug h direct assistance from our factory . T O A VOID DEL ...

  • ProForm PFEL13032 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . ...

  • ProForm PFEL13032 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: T o reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1 . Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately in ...

  • ProForm PFEL13032 - page 4

    4 BEFORE YOU BEGIN Thank you for selecting the new PROFORM ® 1280 S e lliptical exerciser . The PROFORM 1280 S elliptical exerciser is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique 1280 S features adjustable resistance and a st at e-o f- the-art cons ...

  • ProForm PFEL13032 - page 5

    5 ASSEMBL Y A ssembly requires two persons. P lace all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the i ncluded allen wrenches, assembly requires a phillips screwdriver , an adjustable wrench , and a rubber mallet . See the ...

  • ProForm PFEL13032 - page 6

    6 2. Move and lift the left Flex Bar (14) out of the way and slide the Left Stabilizer Cover (31) onto the Front Stabilizer (3). Slide the Right Stabilizer Cover (1 16) onto the Front Stabilizer in the same way . While another person lifts the front of the Frame (1), attach the Left and Right Stabilizer Covers (31, 1 16) to the Front Stabilizer (3) ...

  • ProForm PFEL13032 - page 7

    7 133 58 137 67 58 123 67 5. Identify the Incline Axle (137), which is the longest remaining axle. Slide an M6 W asher (58) onto an M6 x 18mm Button Screw (67). T ighten the Button Screw into one end of the Incline Axle. Apply a small amount of grease to the Incline Axle. Raise the Ramp (133). Insert the Incline Axle (137) into one side of the Ramp ...

  • ProForm PFEL13032 - page 8

    8 8 8. Apply a generous amount of grease to the Pivot Axle (108) and to the two M8.5 W ashers (53). Insert the Pivot Axle into the Upright (2) and center it. Reapply grease to both sides of the Pivot Axle. Identify the Left and Right Handlebars (9, 10), which are marked with stickers. Slide a Handlebar Spacer (25) onto the short tube on each Handle ...

  • ProForm PFEL13032 - page 9

    9 12. See step 13. Remov e th e six M4 x 16mm Screws ( 66) and the Left and Right Handlebar Covers (109, 1 10) from the Console (5). Attach the CD Holder (1 14) to the Console (5) with two M4 x 12mm Round Head Screws (18) as shown. While another person holds the Console (5) in the position shown, connect the wire harness on the Console to the Upper ...

  • ProForm PFEL13032 - page 10

    10 14. Plug the Power Cord (96) into the Power Socket (140) at the rear of the elliptical exerciser . 15. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 96 140 13 ...

  • ProForm PFEL13032 - page 11

    1 1 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This product is equipped with a cord having an equipment-grounding conductor and a grounding plug. Plug ...

  • ProForm PFEL13032 - page 12

    12 FEA TURES OF THE CONSOLE The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with the touch of a button. As you work out, the console will provide continuous exercise ...

  • ProForm PFEL13032 - page 13

    13 T o use the manual mode of the console, see the instructions below . T o use a Smart program, see p age 15. T o use a Heart Rate program, s ee page 16. T o use an iFIT .com CD program, see page 18. To u se an iFIT .com video program, s ee page 20. T o use a program directly from our Web site, see page 21. HOW TO USE THE MANUAL MODE T urn on the ...

  • ProForm PFEL13032 - page 14

    14 The small display will show your pedaling pace ( in revolutions per minute). The indicator bar i n the small display will increase or decrease in length as you increase or decrease your pedaling pace. Note: When you use a Heart Rate program, the small display will show your heart rate instead of your pedaling pace. T o reset the displays, press ...

  • ProForm PFEL13032 - page 15

    15 Each Smart program will automatically change the resistance of the pedals and prompt you to increase or decrease your pace as it guides you through an effec- tive workout. Follow the steps below to use a Smart program. T urn on the console. See step 1 on page 13. Select one of the Smart programs. Each time the console is turned on, the manual mo ...

  • ProForm PFEL13032 - page 16

    16 Heart Rate program 1 is designed to keep your heart rate between 60% and 90% of your maximum heart rate during your workout. (Y our maxi mum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195 beats per minute.) Heart Rate program 2 is designed to keep your heart rate nea ...

  • ProForm PFEL13032 - page 17

    17 The program will continue in this way until the large display shows that no time remains in the p rogram. Note: If you stop pedaling for a few sec- onds, the program will end. T o use the program a gain, reselect it and start it at the beginning. Follow your progress with the large display . See step 4 on page 13. T urn on the fan if desired. Se ...

  • ProForm PFEL13032 - page 18

    18 H OW TO USE IFIT .COM CD PROGRAMS When you use an iFIT .com CD program, a certified p ersonal trainer will guide you through your workout w hile the program interactively controls the resistance of the pedals and prompts you to increase or decrease your pace. Note: T o purchase iFIT .com CDs, call toll-free 1-888-533-1333. Follow the steps below ...

  • ProForm PFEL13032 - page 19

    19 HOW TO CONNECT THE ELLIPTICAL EXERCISER TO YOUR VCR OR COMPUTER HOW TO CONNECT T O YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below . If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. A. Plug one end of a 1/8” to RCA stereo audio cable (available at ...

  • ProForm PFEL13032 - page 20

    20 H OW TO USE IFIT .COM VIDEO PROGRAMS T o use iFIT .com videocassettes, the elliptical exerciser must be connected to your VCR. See H OW TO CON- NECT TO YOUR VC R on page 19. T o purchase i FIT .com videocassettes, call toll-free 1-888-533- 1333. Follow the steps below to use an iFIT .com video pro - gram. T urn on the console. See step 1 on page ...

  • ProForm PFEL13032 - page 21

    21 Our Web site at www .iFIT .com allows you to play i FIT .com programs directly from the internet. T o use programs from our Web site, the elliptical exerciser m ust be connected to your computer . See HOW TO CONNECT TO YOUR COMPUTER on page 19. In addition, you must have an internet connection and an internet service provider . A list of specifi ...

  • ProForm PFEL13032 - page 22

    22 Inspect and properly tighten all parts of the elliptical e xer ci ser regularly . Replace any worn parts immedi- ately . For smooth o peration of the elliptical exer- ciser , inspect and clean the ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off the c ...

  • ProForm PFEL13032 - page 23

    23 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • ProForm PFEL13032 - page 24

    24 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 1 Rear Left Side Shield 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 2 Flex Bar 15 2 Pedal Knob 16 1 Left Flex Bracket 17 2 Front Flex Bracket 18 3 M4 x 12mm Round Head Screw 19 6 ...

  • ProForm PFEL13032 - page 25

    25 Note: “#” indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 105 1 Idler Bolt 106 1 Idler Adjustment Screw 107 8 M6 x 16mm T apered Button Screw 108 1 Pivot Axle 109 1 Left Handlebar Cover 1 10 1 Right Handlebar Cover 1 1 1 ...

  • ProForm PFEL13032 - page 26

    26 EXPLODED DRA WING—Model No. PFEL13032 R1004B 2 9 10 1 1 22 23 24 24 25 26 28 93 53 79 79 71 71 93 91 66 24 24 25 24 24 23 53 22 46 50 28 29 45 38 34 107 107 107 107 63 108 66 66 66 66 7 80 68 1 1 1 1 1 1 84 84 1 1 1 74 6 1 1 1 8 66 66 1 1 1 84 84 84 5 109 66 66 1 10 1 14 18 50 46 1 17 1 18 1 19 1 17 1 18 1 19 33 70 94 94 94 94 57 57 143 143 66 ...

  • ProForm PFEL13032 - page 27

    27 3 4 12 13 14 14 15 15 82 16 17 17 19 64 20 19 20 64 27 27 31 32 32 92 35 48 36 39 40 21 41 42 42 43 44 46 47 47 46 54 55 56 33 61 62 85 78 69 66 77 73 76 72 72 86 87 59 58 58 59 88 88 49 60 51 52 90 90 1 62 37 21 40 1 15 1 15 33 58 59 58 27 27 58 59 81 66 84 104 103 97 18 106 105 94 94 102 96 65 151 100 100 101 98 98 33 59 59 83 75 98 66 65 22 1 ...

  • ProForm PFEL13032 - page 28

    Part No. 214923 R1004B Printed in China © 2004 ICON IP , Inc. HOW T O ORDER REPLACEMENT P ARTS T o order replacement parts, simply call our Customer Service Department toll-free at 1-888-533-1333, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the following inform ...

Produzent ProForm Kategorie Home Gym

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Die komplette Bedienungsanleitung des Geräts ProForm PFEL13032, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFEL13032 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFEL13032 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFEL13032 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFEL13032 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFEL13032, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFEL13032 - die uns die ersten Schritte während der Nutzung von ProForm PFEL13032 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFEL13032 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFEL13032 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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