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Bedienungsanleitung ProForm 831.29525.4

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  • ProForm 831.29525.4 - page 1

    Serial Number Decal Model No. 831.29525.4 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Sears, Roebuck and Co., Hoffman Estates, IL 60179 TREADMILL EXERCISER User ’ s Manual • Assembly • Operation • Maintenance • Part List and Drawing ...

  • ProForm 831.29525.4 - page 2

    T ABLE OF CONTENTS I MPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 A SSEMBLY . . . . . . ...

  • ProForm 831.29525.4 - page 3

    13. Keep the power cord and the surge supp res - sor away from heated surfaces. 14. Never move the walking belt while the power is turned off. Do not operate the treadmill if t he power cord or plug is damaged, or if the treadmill is not working properly. (See BE- FORE YOU BEGIN on page 4 if the treadmill is not working properly.) 15. Never start t ...

  • ProForm 831.29525.4 - page 4

    T hank you for selecting the revolutionary PROFORM ® X P 542e treadmill. The XP 542e treadmill offers an im- pressive array of features designed to make your workouts at home more enjoyable and effective. And when you’re not exercising, the unique XP 54 2e tr ead- mill can be folded up, requiring less than half the floor space of other treadmill ...

  • ProForm 831.29525.4 - page 5

    ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote : Th e un ders ide of the trea dmi ll w alki ng b elt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred t ...

  • ProForm 831.29525.4 - page 6

    6 3 . Attach the Latch Assembly (82) to the Left Upright (84) with the two Latch Screws (46); start both Latch S crews before tightening either of them. N ote: The Latch Screws may be preattached to the Left Upright. 4 6 84 82 5. Set the Console Base (101) on the Uprights (80, 84). Be careful not to pinch the wires (not shown) in the Uprights. Atta ...

  • ProForm 831.29525.4 - page 7

    If you purchase the optional chest pulse sensor (see page 20), follow the steps below to install the receiver inclu ded with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (108) and the Access Door (96). 2. Remove the paper from the adhesive pad on the back of the receiver (A). Orient the receiver ...

  • ProForm 831.29525.4 - page 8

    8 OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER COR ...

  • ProForm 831.29525.4 - page 9

    9 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You c ...

  • ProForm 831.29525.4 - page 10

    10 HOW TO TURN ON THE POWER Plug in the power cord (see page 8). Locate the reset /off c ircuit breaker near the power cord. Make s ure that the circuit breaker is in the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 9) and slide the clip onto the waistband of your cloth es. Nex ...

  • ProForm 831.29525.4 - page 11

    1 1 The left side of the dis- play will show the incline l evel of the treadmill, the elapsed time, the ap- p roximate number of grams of carbs you have burned, and the distance you have walked or run. Note: Each time the incline changes, the display will show the incline setting for a few seconds When a program is selected, the display will show t ...

  • ProForm 831.29525.4 - page 12

    12 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect one of the four preset programs. To select one of the four preset programs, press the Programs button re- peatedly. As each preset program is selected, the maximum speed setting of the program and the maximum incline setting of the pr ...

  • ProForm 831.29525.4 - page 13

    13 Follow your progress with the display. See step 5 on page 10. Measure your heart rate if desired. S ee step 6 on page 11. Turn on the fan if desired. See step 7 on page 11. When you are finished exercising, remove the key from the console. When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, r ...

  • ProForm 831.29525.4 - page 14

    14 H OW TO USE CUSTOM PROGRAMS I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect one of the custom programs. To select a custom pro- gram, press the Program 1 or Program 2 button. T he words “CUSTOM PROGRAM” will appear in the display. When a custom program is selected, the maximum speed setting of the program ...

  • ProForm 831.29525.4 - page 15

    15 HOW TO CONNECT THE TREADMILL TO USE IFIT.COM PROGRAMS To use iFIT.com MP3 or CD programs , the treadmill m ust be connected to your MP3 player, CD player, p ortable stereo, home stereo, or computer. See pages 15 and 16 for connecting instructions. To use iFIT.com programs directly from our Web site , the treadmill must be connected to your compu ...

  • ProForm 831.29525.4 - page 16

    16 HOW TO CONNECT YOUR HOME STEREO N ote: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is b eing used, see instruction B. A. Plug one end of a long 1/8” to RCA stereo audio cable (available at electronics stores) into the input jack on the console. Plug the other end of the cable into the LINE OUT jack ...

  • ProForm 831.29525.4 - page 17

    17 HOW TO CONNECT YOUR VCR N ote: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is b eing used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 16. A. Plug one end of a long 1/8” to RCA s ...

  • ProForm 831.29525.4 - page 18

    18 If the speed or incline settings are too high or too low, you can manually override the settings at any t ime by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is h eard, the speed and/or incline will change to the next settings of the program. To stop the walking belt at any time, press the Stop button ...

  • ProForm 831.29525.4 - page 19

    19 HOW TO USE AN IFIT.COM PROGRAM DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are s oon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home comp ...

  • ProForm 831.29525.4 - page 20

    20 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of the total number of hours that the treadmill has b een operated and the total number of miles that the walking belt has moved. The information mode also al- lows you to select miles or kilometers as the unit of measurement and to turn on and turn off the ...

  • ProForm 831.29525.4 - page 21

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- m anently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold t ...

  • ProForm 831.29525.4 - page 22

    TROUBLESHOOTING Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, call toll-free 1-800-4-MY-HOME ® ( 1-800-469-4663). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor ...

  • ProForm 831.29525.4 - page 23

    With the help of a second person, carefully raise the Upright Base (97) as shown. Caref ully pi vot th e Hood ( 123) off. L ocate the Reed Switch (22) and the Magnet (19) on the left side of the Pulley (18). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8? ...

  • ProForm 831.29525.4 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm 831.29525.4 - page 25

    25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm 831.29525.4 - page 26

    P ART LIST—Model No. 831.29525.4 R 0505A Key No. Qty. Description Key No. Qty. Description 1 1 Left Foot Rail 2 12 Foot Rail Screw 3 2 Isolator Bolt (Top) 4 2 Isolator Decal 5 2 Isolator Top Cap 6 2 Front Isolator 7 2 Isolator 8 2 Isolator Bottom Cap 9 2 Isolator Bracket Cover 10 2 Isolator Bracket 11 4 Isolator Bracket Bolt 12 2 Isolator Bolt 13 ...

  • ProForm 831.29525.4 - page 27

    27 Internal Star W asher (77)–4 Console Bolt (76)–4 1” T ek Screw (40)–6 Latch Screw (46)–2 Use the drawings below to identify small parts used during assembly. Note: If a part is not in the parts bag, check to see if it has been preattached to one of the parts to be assembled. P ART IDENTIFICA TION CHART K ey No. Qty. Description Key No. ...

  • ProForm 831.29525.4 - page 28

    2 4 3 2 9 2 1 10 1 1 12 42 1 1 15 14 69 13 16 17 18 19 4 3 2 2 2 16 63 62 39 66 68 52 65 64 62 39 52 60 1 1 1 1 10 9 14 15 59 67 42 17 20 20 38 21 37 38 36 33 20 72 23 20 21 22 24 25 26 31 30 27 29 28 32* 55 108 57 58 44 52 54 48 53 52 52 52 51 47 49 50 8 7 5 8 7 5 41 39 61 39 1 14 12 83 56 70 102 1 15 73 98 1 18 45 45 35 35 78 6 78 6 44 113 44 53 ...

  • ProForm 831.29525.4 - page 29

    1 12 86 84 46 82 88 79 97 89* 90 94 20 91 92 89* 20 94 90 91 92 40 87 86 80 79 88 81 76 108 108 77 71 99 40 87 100 25 20 20 25 75 103 87 99 40 104 108 106 108 107 1 17 81 1 19 108 108 108 108 108 108 108 108 108 108 108 108 108 93 74 75 77 103 108 108 76 100 51 96 1 1 1 108 108 108 108 108 108 108 108 101 109 108 108 108 45 45 108 108 44 44 108 34 ...

  • ProForm 831.29525.4 - page 30

    Part No. 227175 R0505A Printed in USA © 2005 Sears, Roebuck and Co. FULL 90 DA Y W ARRANTY For 90 days from the date of purchase, if failure occurs due to defect in material or workmanship in this Sears Treadmill Exerciser, contact the nearest Sears Service Center throughout the United States and Sears will repair or replace the Treadmill Exercise ...

Produzent ProForm Kategorie Treadmill

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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung ProForm 831.29525.4.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm 831.29525.4, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm 831.29525.4. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm 831.29525.4 ansehen.

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Die komplette Bedienungsanleitung des Geräts ProForm 831.29525.4, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm 831.29525.4 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm 831.29525.4 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm 831.29525.4 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm 831.29525.4 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm 831.29525.4, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm 831.29525.4 - die uns die ersten Schritte während der Nutzung von ProForm 831.29525.4 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm 831.29525.4 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm 831.29525.4 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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