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Bedienungsanleitung Stamina Products 55-5686B

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  • Stamina Products 55-5686B - page 1

    Owner's M a nual CAUTION: W e ight on this product should not exceed 30 0 lbs. 2040 N. Allia nce, Springfield, MO 65803 Customer Service Number 1 (800) 375-7520 ww w.sta mina products.com This Product is Produced Exclusively by 2007, 12 2007 Sta mina Products, Inc. Exercise ca n present a health risk. Con sult a physicia n bef ore beginning an ...

  • Stamina Products 55-5686B - page 2

    Safety In struction s 2 Before Y ou Begin 4 Equipment W arning & Notice Labels 5 Hardware Identification Chart 6 Asse mbly In structions 7 Side Roller Adjustment 15 Operation al In struction s 16 Storage 18 T ABLE OF CONTENTS 2 Page Page Before starting a ny exercise or conditioning progra m you should consult with your personal physici a n to ...

  • Stamina Products 55-5686B - page 3

    3 CALL US FIRST THAN K YOU FOR PURCHASING THE AeroPilate s Pro XP686 T o help you get started, we have pre-a sse mbled most of your AeroPilate s Pro XP686 at the fa ctory with the exception of those few parts left un a ssembled f or shi pping purpose s. Simply f ollow the few a ssembly in structions set f orth in this ma nual. With regular workouts ...

  • Stamina Products 55-5686B - page 4

    BEFORE YOU BEGIN Tha nk you for choosing the AeroPilate s Pro XP686. W e ta ke great pride in producing this quality product a nd hope it will provide ma ny hours of quality exercise to ma ke you feel better , look better and en joy life to its fullest. Y e s, it's a proven fa ct that a regular exercise progra m ca n improve your physical a nd ...

  • Stamina Products 55-5686B - page 5

    EQUIPMENT W AR NING & NOTICE LABELS This chart is provided to help identify the warning & notice labels on the AeroPilate s Pro XP686. Plea se ta ke a moment to fa miliarize yoursel f with all of the warning & notice la bels. La bel is larger tha n a ctual size W AR NING LABEL(106) W1 5 ...

  • Stamina Products 55-5686B - page 6

    6 Part No. a nd De scription Qty 88 Bolt, Button He ad (M8 x 1.25 x 35mm) 12 89 Bolt, Button He ad (M8 x 1.25 x 42mm) 2 99 Screw , Flat He ad (M4.5 x 15mm) 8 93 Bolt, Flat He ad (M6 x 1 x 15mm) 2 94 Bolt, Flat He ad (M8 x 1.25 x 15mm) 2 103 Nylock Nut (M8 x 1.25) 4 104 W a sher (M8) 4 24 Pivot Bolt 2 HAR D W ARE IDENTIFICA TION CHAR T This chart is ...

  • Stamina Products 55-5686B - page 7

    STEP 1 There are three different levels of ten sion springs, HIGH TENSION SPRING, RED MARKED(66), MEDIUM TENSION SPRING, YELLOW MARKED(67), a nd LOW TENSION SPRING, BLUE MARKED(68). Pla ce the CARRIAGE(42) upside down on the floor . Hook the ends of the TENSION SPRINGS(66, 67, 68) without color marks into the positions shown in the illustration. Th ...

  • Stamina Products 55-5686B - page 8

    ASSEMBL Y INSTRUCTIONS STEP 3: Atta ch the RIGHT RAIL(10) to the FRONT FRAME(1) a nd REAR FRAME(29) with BUTTON HEAD BOL TS(M8x1.25x15mm)(85). HINT : LEFT RIGHT 1 Screw the bolts half way into the LEFT RAIL(9). 2 Keep the ga p 2 to 3 inches . 3 Slide this side of the CARRIAGE(42) into the LEFT RAIL(9) 4 Slide this side of the CARRIAGE(42) into the ...

  • Stamina Products 55-5686B - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 5 Atta ch the FRONT WOODEN PLA TFORM(4) to the FRONT FRAME(1) with BUTTON HEAD BOL TS (M8x1.25x35mm)(88) from the top a nd FLA T HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 6 Atta ch the FRONT WOODEN COVER(2) to the FRONT FRAME(1) with BUTTON HEAD BOL TS (M8x1.25X25mm)(86). Press the LEFT a nd RIGHT RAIL CAPS(1 1, ...

  • Stamina Products 55-5686B - page 10

    ASSEMBL Y INSTRUCTIONS 10 STEP 7 Atta ch the WHEELS(8) to the FRONT FRAME(1) with BUTTON HEAD BOL TS(M8x1.25x42mm)(89), W ASHERS(M8)(104), a nd NYLOCK NUTS(M8x1.25)(103). STEP 8 Refer to the illustration. Set the BUMPER SLIDER(17) in the RIGHT GEAR GUIDE(15) to the rear-most position. Set the BUMPER SLIDER(17) in the LEFT GEAR GUIDE(14) to the fron ...

  • Stamina Products 55-5686B - page 11

    ASSEMBL Y INSTRUCTIONS 11 The UPRIGHT TUBES(34) must be in stalled with the adjustment holes (not shown) fa cing away from the AeroPilate s Pro XP686 . NOTE: STEP 9 Atta ch the REAR WOODEN PLA TFORM(33) to the REAR FRAME(29) with BUTT ON HEAD BOL TS (M8x1.25x35mm)(88) from the top a nd FLA T HEAD SCREWS(M4.5x15mm)(99) from the bottom. STEP 10 In se ...

  • Stamina Products 55-5686B - page 12

    ASSEMBL Y INSTRUCTIONS 12 STEP 13 Slide the LEFT a nd RIGHT PULLEY SLIDERS(36, 37) onto the UPRIGHT TUBES(34) a nd lock in position by screwing the SPRING PINS(39) into the PULLEY SLIDERS(36, 37). STEP 14 Insert both ends of the T OP BEAM(35) onto the UPRIGHT TUBES(34) a nd secure with BUTTON HEAD BOL TS(M8x1.25x15mm)(85). STEP 15 Position the LEFT ...

  • Stamina Products 55-5686B - page 13

    ASSEMBL Y INSTRUCTIONS 13 3 5 4 6 Tie a knot large enough to stop by ring B. Ring A Ring B Bottom View 1. 2. 3. 4. 5. 6. STEP 17 Assemble the ROPES(63) a nd adjust the length by f ollowing these steps: Hook the TENSION SPRINGS(66, 67, 68) to the SPRING BAR(71). Adjust the Gear System to move the SPRING BAR(71) a nd CARRIAGE(42) to the front-most po ...

  • Stamina Products 55-5686B - page 14

    ASSEMBL Y INSTRUCTIONS 14 Lug STEP 19 Refer to the inset drawing. Atta ch the FOOT STRAP(73) to the hooks under the FRONT FRAME(1) with the LIN KS(64). NOTE: NOTE: There are three D Rings on ea ch end of the FOOT STRAP(73). Use different D Rings to a djust the length of the FOOT STRAP(73). 1. T o install the CAR DIO REBOUNDER(76), insert the CAR DI ...

  • Stamina Products 55-5686B - page 15

    SIDE ROLLER ADJUSTMENT SIDE ROLLER (48) CARRIAGE BOL T (82) BRACKET NUT A (102) NUT B (102) NYLOCK NUT (103) SIDE ROLLER ADJUSTOR (50) 15 There are four SIDE ROLLERS(48) on the bottom of the CARRIAGE(42). The two SIDE ROLLERS (48) on the right side are adjusta ble. These rollers were pre set in the correct position at the fa ctory . If the carriage ...

  • Stamina Products 55-5686B - page 16

    OPERA TIONAL INSTRUCTIONS 16 LOAD ADJUSTMENT There are three different ten sion levels for the springs. Eyehooks(70) GEAR SYSTEM The Gear System allows you to adjust the position of the CARRIAGE(42). The dista nce between SHOULDER P ADS(56) a nd FOOTBAR(22) is adjustable to f it different sizes of users or f or different workout functions. FOOTBAR ...

  • Stamina Products 55-5686B - page 17

    OPERA TIONAL INSTRUCTIONS 17 ROPE LENGTH ADJUSTMENT Y ou ca n adjust the length between the PULLEY SET(40) an d the HAND STRAP(65). Pull the ROPE(63) from the ga p between ring A a nd ring B a nd ha ng the ROPE(63) onto one of the f our hooks. If the ROPE(63) is still too long for your workout even when hung on the most dista nt hook, untie the kno ...

  • Stamina Products 55-5686B - page 18

    18 ST ORAGE Store the AeroPilate s Pro XP686 in a clea n, dry pla ce. It is recommended that two people be available to move the AeroPilate s Pro XP686. T o move the AeroPilates Pro XP686: First, atta ch one of the TENSION SPRINGS(66, 67 or 68) to the EYEHOOK(70) on the SPRING BAR(71) to prevent the CARRIAGE(42) from moving. Second, gra sp the HAND ...

  • Stamina Products 55-5686B - page 19

    19 CONDITIONING GUIDELINES How you begin your exercise progra m depends on your physical condition. If you have been ina ctive for several years or are severely overwe ight, start slowly a nd increa se your workout ti me gradually . Increa se your workout intensity gra dually , too, by monitoring your heart rate while you exercise. Initi ally you m ...

  • Stamina Products 55-5686B - page 20

    20 W ARM-UP a nd COOL-DOW N W arm-Up The purpose of warming up is to prepare your body f or exercise a nd to minimize in juries. W arm up for two to f ive minutes bef ore strength-training or aerobic exercising. Perf orm a ctivities that raise your heart rate a nd warm the working muscles. Activities may include brisk wal king, jogging, jumping ja ...

  • Stamina Products 55-5686B - page 21

    W ARRANTY LIMITED W ARRANTY MODEL 55-5686B Sta mina Products, Inc. warra nts that this product will be free from defects in materi als a nd workma nshi p under normal use, service a nd proper operation. Li mited lifetime warra nty: Sta mina Products, Inc. will at its option, repair or re pla ce a ny of the following parts provided that they fail du ...

  • Stamina Products 55-5686B - page 22

    22 PRODUCT P ARTS D RA WING BACK FRONT ...

  • Stamina Products 55-5686B - page 23

    P ARTS LIST 1 Front Fra me 1 2 Front Wooden Cover 1 4 Front Wooden Platform 1 5 Foot Pa d 1 6 Sta nd Ca p 4 7 Support Ca p 4 8 Wheel 2 9 Left Rail 1 10 Right Rail 1 1 1 Left Rail Ca p 2 12 Right Rail Ca p 2 13 Front Support plate 2 14 Left Gear Guide 1 15 Right Gear Guide 1 16 Guide Spa cer 4 17 Bumper Slider 2 18 Slider Block 2 19 Bumper 2 20 Foot ...

  • Stamina Products 55-5686B - page 24

    P ARTS LIST 24 52 Carri age Board 1 53 Cushion 1 54 Protect Plate 2 56 Shoulder Pa d 2 57 Short Foa m T ube 2 58 Hea drest 1 59 Hea drest Hinge 1 60 Angle Adjustor 1 61 Angle Adjustor Hinge 1 62 Spring Holder 1 63 Rope 2 64 Link 4 65 Ha nd Stra p 2 66 High T ension Spring, Red M arked 1 67 Medium T ension Spring, Y ellow Marked 2 68 Low T ension Sp ...

  • Stamina Products 55-5686B - page 25

    P ARTS LIST DIAGRAM# P ART NAME QTY 104 W a sher (M8) 12 105 Lock W a sher (M8) 4 106 W arning Label 1 107 Combination Wrench 1 108 Allen Wrench (4mm) 1 109 Allen Wrench (5mm) 1 1 1 0 Allen Wrench (6mm) 1 1 1 1 Ma nual 1 1 1 2 Workout Chart 1 1 13 AeroPilates Level 1 Workout (D V D) 1 1 1 4 AeroPilates Cardio Workout (D V D) 1 1 1 5 Bumper Bushing ...

  • Stamina Products 55-5686B - page 26

    NOTES 26 ...

  • Stamina Products 55-5686B - page 27

    IMPORT ANT : Before filling out the f orm below make sure you have the right inf ormation. Refer to the parts list to make sure you're ordering the right parts! Detach a nd Mail or Fax the Form Below Sta min a Products, Inc. P .O. Box 1071 Springfield, MO 65801-1071 IMPORT ANT : W e must have your phone number in order to proce ss the order! F ...

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