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Horizon Fitness EX-76 - page 1
HORIZON SERIES ELLIPTICAL USER’S GUIDE FOR MODEL : EX-76 ...
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Horizon Fitness EX-76 - page 2
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Horizon Fitness EX-76 - page 3
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 3 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY INTRODUCTION INTRODUCTION T ABLE OF CONTENTS Important Precautions Assembly Before Y ou Begin Elliptical Operation Conditioning Guidelines T roubleshooting & Maintenance Limi ...
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Horizon Fitness EX-76 - page 4
BEFORE YOU BEGIN 4 INTRODUCTION ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORTANT PRECAUTIONS SA VE THESE INSTRUCTIONS Read all instructions before using this elliptical. When using an electrical product, basic precautions should always be followed, inclu ...
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Horizon Fitness EX-76 - page 5
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 5 INTRODUCTION ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY IMPORTANT PRECAUTIONS Con ne ct this exer ci se prod uct to a prop erl y gro un ded outl et only . See grounding instructions. GROUNDING INSTRUCTIONS This product must be grounded. If a elliptical sho ...
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Horizon Fitness EX-76 - page 6
BEFORE YOU BEGIN 6 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y IMPORT ANT : READ THESE SAFETY INSTRUCTIONS BEFORE USE! There are several areas during the assembly process of an elliptical that special attention must be paid. ...
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Horizon Fitness EX-76 - page 7
BEFORE YOU BEGIN ASSEMBL Y 7 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TOOLS INCLUDED PARTS INCLUDED 5mm Allen Wrench Phillips Screw Driver 13/15mm Flat Wrench 5mm T Wrench 1 Console 1 Console Mast 1 Left Handlebar 1 Right Hand ...
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Horizon Fitness EX-76 - page 8
BEFORE YOU BEGIN 8 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 1 A) Open HARDW ARE BAG FOR STEP 1. B) Attach the FRONT STABILIZER BAR to the the MAIN FRAME using 2 BOLTS (A) . BOLT (A) 20 mm Qty: 2 HARDW ARE BAG FOR STE ...
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Horizon Fitness EX-76 - page 9
BEFORE YOU BEGIN ASSEMBL Y 9 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TOP CAP CONSOLE MAST BOOT CONSOLE MAST MAIN FRAME CONSOLE WIRE FLA T W ASHER (D) SPRING W ASHER (C) BOLT (B) ARC W ASHER (E) ASSEMBL Y STEP 2 A) Open HARDW ARE BAG FOR STEP 2. B) Slide the ...
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Horizon Fitness EX-76 - page 10
BEFORE YOU BEGIN 10 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 3 A) Open HARDW ARE BAG FOR STEP 3. B) Remove PRE-A TTACHED BOLT & W ASHERS from PIVOT TUBE. C) Slide PEDAL ARM onto PIVOT TUBE and attach by re-insert ...
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Horizon Fitness EX-76 - page 11
BEFORE YOU BEGIN ASSEMBL Y 11 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 4 RIGHT HANDLEBAR PRE-A TTACHED BOLT AND W ASHERS HANDLEBAR COVER CONSOLE MAST NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Remove PRE-A ...
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Horizon Fitness EX-76 - page 12
BEFORE YOU BEGIN 12 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 5 SCREWS (G) W ASHERS (H) LINK ARM FOOT PAD A) Open HARDW ARE BAG FOR STEP 5. B) Attach FOOT PAD to LINK ARM using 4 SCREWS (G) and 4 W ASHERS (H). C) Repe ...
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Horizon Fitness EX-76 - page 13
BEFORE YOU BEGIN ASSEMBL Y 13 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BOLT (L) FLA T W ASHER (K) CONNECTING TUBE SPACER (I) SPLIT TEFLON W ASHER (J) U BRACKET INSERT SPACER THIS DIRECTION U-BRACKET CONNECTING TUBE PEDAL ARM LINK ARM PEDAL ARM LINK ARM A) Op ...
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Horizon Fitness EX-76 - page 14
BEFORE YOU BEGIN 14 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 7 SPACER RINGS (N) LOWER HANDLEBAR NUT (Q) BOLT (M) LOWER LINK ARM SPACER (O) LOWER LINK ARM SPACER (O) SPACER RINGS (N) LOWER HANDLEBAR W ASHER (P) A) Ope ...
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Horizon Fitness EX-76 - page 15
BEFORE YOU BEGIN ASSEMBL Y 15 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ASSEMBL Y STEP 8 SCREW (S) OUTSIDE ELBOW COVER INSIDE ELBOW COVER SCREW (R) LINK ARM A) Open HARDW ARE BAG FOR STEP 8. B) Attach the OUTSIDE ELBOW COVER to the LINK ARM using 1 SCREW (R) ...
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Horizon Fitness EX-76 - page 16
BEFORE YOU BEGIN 16 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y STEP 9 PRE-A TTACHED SCREWS CONSOLE CONSOLE MAST CONSOLE WIRES NOTE: There is NO hardware bag for this step. All hardware is pre-installed. A) Attach the CONSOL ...
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Horizon Fitness EX-76 - page 17
BEFORE YOU BEGIN ASSEMBL Y 17 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY BEFORE YOU BEGIN ASSEMBL Y BEFORE YOU BEGIN CONGRA TULA TIONS! on choosing your elliptical. Y ou’ve taken an important step in developing and sustaining an exercise program! Y our ellip ...
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Horizon Fitness EX-76 - page 18
BEFORE YOU BEGIN 18 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION ELLIPTICAL OPERA TION POWER Y our programmable elliptical is powered by a power supply . The power must be plugged into the power jack, wh ...
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Horizon Fitness EX-76 - page 19
BEFORE YOU BEGIN ASSEMBL Y 19 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Not e: Ther e is a th in pr ote cti ve shee t of cl ear plas tic on the over la y of the con sol e tha t sho uld be rem ov ed. A) AL PH A- NU ME RI C W I N ...
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Horizon Fitness EX-76 - page 20
BEFORE YOU BEGIN 20 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION CONSOLE OPERA TION 1) T urn on Elliptical. (Switch is located at the bottom-front of the elliptical.) 2) Press START button and begin exer ...
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Horizon Fitness EX-76 - page 21
BEFORE YOU BEGIN ASSEMBL Y 21 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y P 1: M AN UA L Al low s y o u t o a dj u st th e r e si s ta n ce le v el to yo u r p re f er e nc e , w it h ou t a pr e se t p r og r am . P 2: I NT ER V ...
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Horizon Fitness EX-76 - page 22
BEFORE YOU BEGIN 22 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Allows ‘On The Fly’ manual RESISTANCE changes. T ime-based goal. IN TE R V AL S 1 W ARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN SE CON ...
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Horizon Fitness EX-76 - page 23
BEFORE YOU BEGIN ASSEMBL Y 23 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y IN TE R V AL S 1 W ARM-UP PROGRAM SEGMENTS - Repeat COOL-DOWN SE CON DS 6 0 60 60 6 0 30 9 0 90 30 3 0 90 3 0 90 90 3 0 30 9 0 60 60 6 0 60 LE VEL 1 2 3 4 ...
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Horizon Fitness EX-76 - page 24
BEFORE YOU BEGIN 24 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Challenges with various combinations of hills and valleys ( RESISTANCE) . T ime-based goal with 10 difficulty levels to choose from. WE IG ...
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Horizon Fitness EX-76 - page 25
BEFORE YOU BEGIN ASSEMBL Y 25 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Program cues you to pedal forward (F) and backwards (R) for an exciting and challenging workout ( RESISTANCE levels). T ime-based goal with 14 difficulty l ...
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Horizon Fitness EX-76 - page 26
BEFORE YOU BEGIN 26 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION Provides even more workout variety by mixing up your resistance intervals ( RESISTANCE levels). T ime-based goal with 7 or 10 difficulty l ...
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Horizon Fitness EX-76 - page 27
BEFORE YOU BEGIN ASSEMBL Y 27 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y Choose the RACE program by pressing the ARROW BUTTONS . Press “ ENTER ”. Choose the desired Pace (average speed) using the UP/DOWN ARROW BUTTONS . The ...
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Horizon Fitness EX-76 - page 28
BEFORE YOU BEGIN 28 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION IN CL I NE 1 W ARM UP PROGRAM SEGMENTS - Repeat COOL DOWN MINUTES 2:00 2:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 2:00 LEVEL 1 2 3 ...
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Horizon Fitness EX-76 - page 29
BEFORE YOU BEGIN ASSEMBL Y 29 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY ELLIPTICAL OPERA TION ASSEMBL Y IN CL I NE 2 W ARM UP PROGRAM SEGMENTS – Repeat COOL DOWN SECONDS 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 60 LEVELS 1 2 3 4 5 6 7 8 9 10 ...
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Horizon Fitness EX-76 - page 30
BEFORE YOU BEGIN 30 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y ELLIPTICAL OPERA TION 1 ) Select CUSTOM PROGRAM using the ARROW KEYS and press ENTER . 2 ) Set TIME using the ARROW KEYS and press ENTER . • IF THE PROGRAM IS ...
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Horizon Fitness EX-76 - page 31
BEFORE YOU BEGIN ASSEMBL Y 31 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y AL W A YS CONSULT YOUR PHYSICIAN BEFORE BEGINNING AN EXERCISE PROGRAM. HOW OFTEN? (Frequency of Workouts) The American Heart Association recommends that ...
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Horizon Fitness EX-76 - page 32
BEFORE YOU BEGIN 32 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES T ARGET HEART RA TE ZONE CHART #&" 541&3.*/65& ? ...
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Horizon Fitness EX-76 - page 33
BEFORE YOU BEGIN ASSEMBL Y 33 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y STRETCH FIRST Before using your product, it is best to take a few minutes to do a few gentle stretching exercises. Stretching prior to exercise will impr ...
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Horizon Fitness EX-76 - page 34
BEFORE YOU BEGIN 34 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES W ARM UP The first 2 to 5 minutes of a workout should be devoted to warming up. The warm-up will limber your muscles and prepare them fo ...
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Horizon Fitness EX-76 - page 35
BEFORE YOU BEGIN ASSEMBL Y 35 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y WEEKL Y LOG SHEETS 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" : 56&4%" ...
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Horizon Fitness EX-76 - page 36
BEFORE YOU BEGIN 36 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y CONDITIONING GUIDELINES WEEKL Y LOG SHEETS 8&&, 8&&,- :(0"- 8&&,- :505"-4 % " : 46/%" : .0/%" ...
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Horizon Fitness EX-76 - page 37
BEFORE YOU BEGIN ASSEMBL Y 37 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y MONTHL Y LOG SHEETS .0/5) .0/5)- :(0"- .0/5)- :505"-4 8&&, %*45 "/$& $"-03*&4 5*.& .0/5) .0/5)- ...
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Horizon Fitness EX-76 - page 38
BEFORE YOU BEGIN 38 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE Y our Horizon Fitness elliptical is designed to be reliable. However , if you do experience problems with your elliptical, please reference the troubleshooting ...
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Horizon Fitness EX-76 - page 39
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 39 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE PROBLEM: There is no heart rate reading. SOLUTION: Remove the console and verify that the heart rate cables are attached properly , making sure ...
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Horizon Fitness EX-76 - page 40
BEFORE YOU BEGIN 40 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY CONDITIONING GUIDELINES ASSEMBL Y TROUBLESHOOTING & MAINTENANCE ARE THE SOUNDS MY ELLIPTICAL MAKES NORMAL? Our ellipticals are some of the quietest available because they use belt drives and friction free magnetic resistance ...
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Horizon Fitness EX-76 - page 41
BEFORE YOU BEGIN ASSEMBL Y ASSEMBL Y 41 INTRODUCTION IMPORTANT PRECAUTIONS ELLIPTICAL OPERA TION CONDITIONING GUIDELINES TROUBLESHOOTING & MAINTENANCE LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE WHA T KIND OF ROUTINE MAINTENANCE IS REQUIRED? We use sealed bearings throughout our ellipticals so lubrication is not needed. The most importa ...
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Horizon Fitness EX-76 - page 42
BEFORE YOU BEGIN 42 INTRODUCTION IMPORTANT PRECAUTIONS ASSEMBL Y BEFORE YOU BEGIN ELLIPTICAL OPERA TION LIMITED W ARRANTY TROUBLESHOOTING & MAINTENANCE CONDITIONING GUIDELINES ASSEMBL Y LIMITED W ARRANTY Weight Capacity = 300 lbs FRAME • LIFETIME Horizon Fitness warrants the frame against defects in workmanship and materials for the lifetime ...
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Horizon Fitness EX-76 - page 43
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Horizon Fitness EX-76 - page 44
EX-76. Rev. 1.4 | © 2007 Horizon Fitness Products | Designed & Engineered in the U.S.A. | Made in China 1620 Landmark Drive, Cottage Grove WI, 53527 T el: 1.800.244.4192 Fax: 608.839.1260 For fast and friendly service, please contact one of our trained customer technicians via phone, email or our website. Customer T ech Support Hotline: 1-800- ...
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