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Bedienungsanleitung ProForm 831.297442

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  • ProForm 831.297442 - page 1

    USER'S MANUAL ® Serial Number Decal CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Model No. 831.297442 Serial No. ...

  • ProForm 831.297442 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 831.297442 - page 3

    3 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. 15. To reduce the possibility of the treadmill overheating, do not operate the treadmill continu ...

  • ProForm 831.297442 - page 4

    4 Thank you for selecting the innovative PROFORM ® 795 treadmill. The PROFORM 795 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the convenience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have questions afte ...

  • ProForm 831.297442 - page 5

    5 ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires a phillips screwdriver (not included). 2. Slide the Left and Right Base Mounts (104, 78) onto the plastic pins on the sides of the Console Base (91). N ...

  • ProForm 831.297442 - page 6

    6 6. Remove the backing from the Adhesive Clip (98). Press the Adhesive Clip onto the base of the Uprights (71) in the indicated location. Press the Allen Wrench (99) into the Adhesive Clip. 71 99 98 6 7. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a ...

  • ProForm 831.297442 - page 7

    7 The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Refer to the inset drawing above. Insert one of the ...

  • ProForm 831.297442 - page 8

    8 • As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within arm’s length of the console. • The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condit ...

  • ProForm 831.297442 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297442 - page 10

    FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the five displays provide continuous ex ...

  • ProForm 831.297442 - page 11

    11 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout graphs—These graphs show the settings of the nine preset programs. During the AEROBIC 1 program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half ...

  • ProForm 831.297442 - page 12

    12 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode. When the key is inserted, the manual mode will automatically be selected, as shown by ...

  • ProForm 831.297442 - page 13

    13 TIME/PACE display— This display shows the elapsed time and your current pace (pace is measured in minutes per mile). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time ...

  • ProForm 831.297442 - page 14

    14 The console offers six speed programs: AEROBIC 1, AEROBIC 2, INTERVAL (20 MIN.), WEIGHT LOSS 1, WEIGHT LOSS 2, and INTERVAL (30 MIN.). Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program. Insert the key fully into the console. See HOW TO TURN ...

  • ProForm 831.297442 - page 15

    15 The console offers two heart rate programs: the FAT BURN program and the AEROBIC program. Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings. Follow the steps below to use a heart rate program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on pa ...

  • ProForm 831.297442 - page 16

    16 The FITNESS TEST program is designed to measure the relative fitness level you have achieved. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day. The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2- ...

  • ProForm 831.297442 - page 17

    17 When the cool-down period is completed, the walk- ing belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levels—fitness level 10 (FL 10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have attained. Note: The SPEED and INCLINE b ...

  • ProForm 831.297442 - page 18

    18 Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the console’s memory, and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the console. See ...

  • ProForm 831.297442 - page 19

    19 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. To select one of the custom programs, press the USER 1 or USER 2 button. The letters “CP1” or “CP2” will appear in the CAL ...

  • ProForm 831.297442 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lowe ...

  • ProForm 831.297442 - page 21

    21 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the latch catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully mov ...

  • ProForm 831.297442 - page 22

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is ...

  • ProForm 831.297442 - page 23

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt has shifted to the left , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjust- ment bolt clockwise, and the right bolt counterclock- wise, 1/4 of a turn each. Be careful not to overtighten the walk ...

  • ProForm 831.297442 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. Remember—these are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the ...

  • ProForm 831.297442 - page 25

    25 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m ...

  • ProForm 831.297442 - page 26

    26 P ART LIST—Model No. 831.297442 R0198A Key No. Qty. Description 1 1 Frame 2 2 Rear Isolator 3 2 Rear Isolator Screw 4 30 Small Screw 5 2 Frame Guide 6 4 Isolator 7 4 Isolator Screw 8 1 Walking Platform 9 2 Cushion Plate 10 2 Rear Foot Screw 11 2 Adjustable Deck Cushion 12 2 Rod Bolt 13 3 Rod Nut 14 1 Isolator Adjustment Rod 15 5 Pivot Bolt 16 ...

  • ProForm 831.297442 - page 27

    27 Key No. Qty. Description 101 2 Wheel 102 1 Incline Motor Plate 103 1 Shock 104 1 Base Mount (top right) 105 1 Base Mount (bottom right) 106 1 Chest Strap 107 1 Sensor Unit 108* 1 Motor/Pulley/Flywheel/Fan 109 1 Motor Pivot Bolt 110 1 Sensor Bracket Nut 111 2 Sensor Screw 112 1 Pulse Sensor 113 2 Upright Base Endcap 114 1 Left Foot Rail 115 1 Lef ...

  • ProForm 831.297442 - page 28

    13 13 11 22 22 11 12 12 9 22 9 24 24 14 T o identify the parts shown on this EXPLODED DRAWING, refer to the P ART LIST on pages 26 and 27 of the user’s manual. 11 4 16 1 57 57 60 2 57 59 6 22 57 7 6 15 22 15 5 8 17 18 19 45 7 15 47 48 49 43 109 19 16 25 44 19 21 22 21 20 19 22 22 23 19 51 50 25 26 19 27 3 46 22 40 36 37 38 39 34 35 22 22 33 22 41 ...

  • ProForm 831.297442 - page 29

    EXPLODED DRA WING—Model No. 831.297442 R0198A 96 22 96 22 98 15 94 94 4 4 4 93 103 22 68 69 4 91 4 87 11 3 88 86 90 22 101 100 19 85 78 104 105 79 81 81 81 81 82 82 22 22 22 15 11 3 61 107 106 71 111 11 2 99 70 72 72 96 22 96 22 4 73 76 75 74 11 9 83 83 95 95 77 89 120 22 121 96 22 100 101 19 96 22 102 22 22 97 22 EXPLODED DRA WING—Model No. 83 ...

  • ProForm 831.297442 - page 30

    Part No. 143703 H00083AC R0198A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your PROFORM ® 795 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visi ...

Produzent ProForm Kategorie Treadmill

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Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm 831.297442 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm 831.297442 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
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4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm 831.297442 hilft
5. FAQ - häufig gestellte Fragen
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