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Bedienungsanleitung NordicTrack NTL15922

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Summary
  • NordicTrack NTL15922 - page 1

    USER'S MANUAL CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this man- ual for future reference. Serial Number Decal Model No. NTL15922 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Visit our website at www .nordictrack. ...

  • NordicTrack NTL15922 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • NordicTrack NTL15922 - page 3

    1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as described in this manual. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any su ...

  • NordicTrack NTL15922 - page 4

    21. Do not change the incline of the treadmill by placing objects under the treadmill. 22. When folding or moving the treadmill, make sure that the storage latch is fully closed. 23. When using iFIT.com CDs and videos, an electronic “chirping” sound will alert you when the speed and/or incline of the treadmill is about to change. Always listen ...

  • NordicTrack NTL15922 - page 5

    Thank you for selecting the revolutionary 3100 R treadmill from NordicTrack ® . The 3100 R offers an im- pressive array of features to make your home work- outs more enjoyable and effective. And when you’re not exercising, the unique 3100 R can be folded up, re- quiring less than half the floor space of other treadmills. For your benefit, read t ...

  • NordicTrack NTL15922 - page 6

    ASSEMBL Y Assembly requires two people. Set the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own flat-bladed screwdriver , wire cutters and adjustable wrench . Note: The underside of the treadmill walking belt i ...

  • NordicTrack NTL15922 - page 7

    7. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 27). To protect the floor or carpet from damage, place a mat under the treadmill. 7 6. Insert two Handrail Bolts (104) with Handrail Washers (105) and Handra ...

  • NordicTrack NTL15922 - page 8

    8 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • NordicTrack NTL15922 - page 9

    9 FEATURES OF THE CONSOLE The advanced console offers an impressive array of features to help you get the most from your exercise. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your h ...

  • NordicTrack NTL15922 - page 10

    10 GETTING STARTED Attach the clip to the waistband of your clothes. Stand on the foot pads of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Next, in- sert the key into the console. Test the clip by carefully taking a few steps backward until the key is pulled from the console. If the key is ...

  • NordicTrack NTL15922 - page 11

    11 HOW TO USE THE MANUAL MODE Insert the key fully into the console. See GETTING STARTED on page 10. Select the manual mode. When the key is in- serted, the manual mode will be selected and the Manual indica- tor will light. If a program has been selected, press the Select Pro- gram button repeatedly to select the manual mode. Press the Start butto ...

  • NordicTrack NTL15922 - page 12

    12 Speed/Pace display — This display shows the speed of the walking belt and your current pace (pace is mea- sured in minutes per mile ). The display will change from one number to the other every few seconds, as shown by the indi- cators around the display. Note: The console can display speed and dis- tance in either miles or kilome ters. To fin ...

  • NordicTrack NTL15922 - page 13

    13 Each program is divided into several time seg- ments of different lengths. The Time display shows both the time remaining in the program and the time remaining in the current segment. One speed setting and one incline setting are pro- grammed for each seg- ment. The speed setting for the first segment will be shown in the flashing Current Segmen ...

  • NordicTrack NTL15922 - page 14

    14 HOW TO CREATE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the Select Program but - ton repeatedly until the Learn 1 or Learn 2 indicator lights. Note: If the custo ...

  • NordicTrack NTL15922 - page 15

    15 HOW TO USE CUSTOM PROGRAMS Insert the key fully into the console. See GETTING STARTED on page 10. Select one of the custom programs. When the key is in- serted, the manual mode will be selected. To select one of the custom programs, press the Select Program but - ton repeatedly until the Learn 1 or Learn 2 indicator lights. When a custom program ...

  • NordicTrack NTL15922 - page 16

    16 HOW TO USE THE FITNESS TEST PROGRAM The fitness test program is designed to measure your relative fitness level. For the best results, the fitness test program should be used at a time when your en- ergy level is high; the fitness test program should not be used if you have already exercised during the day. Note: You must wear the optional chest ...

  • NordicTrack NTL15922 - page 17

    17 When the cool-down segment is completed, the walking belt will slow to a stop. After the fitness test program is com- pleted, your fitness level will be shown in the Time display. There are ten fitness levels— fitness level 10 (FL:10) is the highest. Remem- ber, the fitness program is intended only to indicate your relative fitness level. Note ...

  • NordicTrack NTL15922 - page 18

    18 Press the Start button or the Speed + button to start the program. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and incline settings for the program. Hold the handrails and begin walking. Each program is divided into several time segments of different lengths. The Time display will show both ...

  • NordicTrack NTL15922 - page 19

    19 HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER To use iFIT.com CDs , the treadmill must be con- nected to your portable CD player, portable stereo, home stereo, or computer with CD player. See pages 19 and 20 for connecting instructions. To use iFIT.com videocassettes , the treadmill must be connected to your VCR. See page 21 f ...

  • NordicTrack NTL15922 - page 20

    20 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the ...

  • NordicTrack NTL15922 - page 21

    21 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 20. A. Plug one end of the audio cable into the ...

  • NordicTrack NTL15922 - page 22

    22 If the speed or incline settings are too high or too low, you can manually override the settings at any time by pressing the Speed or Incline buttons on the console. However, when the next “chirp” is heard, the speed and/or incline will change to the next settings of the CD or video program. To stop the walking belt at any time, press the St ...

  • NordicTrack NTL15922 - page 23

    23 HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE Our Web site at www.iFIT.com allows you to access basic programs, audio programs, and video programs directly from the internet. Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HO ...

  • NordicTrack NTL15922 - page 24

    24 THE INFORMATION MODE/DEMO MODE The console features an information mode that keeps track of the total number of hours that the treadmill has been operated and the total number of miles that the walking belt has moved. The information mode also allows you to switch the console from miles per hour to kilometers per hour. In addition, the informati ...

  • NordicTrack NTL15922 - page 25

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be per- manently damaged. Remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the ...

  • NordicTrack NTL15922 - page 26

    TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please call our Customer Service Department toll- free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). PROBLEM: The power d ...

  • NordicTrack NTL15922 - page 27

    PROBLEM: The walking belt slows when walked on SOLUTION: a. Use only a single-outlet surge suppressor that meets all of the specifications described on page 8. b. If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the allen wrench, tu ...

  • NordicTrack NTL15922 - page 28

    CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the ...

  • NordicTrack NTL15922 - page 29

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then rel ...

  • NordicTrack NTL15922 - page 30

    P ART LIST—Model No. NTL15922 R0303A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 1 Allen Wrench 2 2 Wheel Bolt 3 1 Rear Endcap (Left) 4 2 Roller Adj. Washer 5 2 Rear Roller Adj. Bolt 6 2 Rear Wheel 7 2 Frame Pivot Nut 8 8 Endcap Screw 9 1 Rol ...

  • NordicTrack NTL15922 - page 31

    Key No. Qty. Description Key No. Qty. Description 105 4 Handrail Washer 106 4 Handrail Bushing 107 1 Lock Pin 108 1 Pin Clip 109 1 Lock Pin Collar 110 1 Lock Knob Spring 111 1 Lock Knob Sleeve 112 1 Lock Knob Spacer 113 1 Lock Knob 114* 1 Latch Assembly 115 1 Grounding Bracket 116 2 Handrail Spacer 117 2 Hand Weights 118 2 Upright Endcap (Round) 11 ...

  • NordicTrack NTL15922 - page 32

    62 48 93 93 65 69 68 67 73 72 64 74 60 58 58 59 93 55 42 46 44 39 40 41 42 43 42 47 57 33 32 52 76 93 93 43 45 93 28 48 50 70 63 63 93 93 37 36 93 38* 49 120 48 48 48 120 66 71 20 31 30 54 27 1 15 18 29 28 28 18 26 16 75 19 22 23 25 14 2 11 6 5 4 10 9 6 3 8 8 5 4 24 2 7 7 8 8 13 12 13 12 13 12 13 12 21 53 7 34 35 7 34 35 21 20 78 17 17 77 77 56 51 ...

  • NordicTrack NTL15922 - page 33

    124 54 61 121 95 93 93 11 3 111 11 0 107 108 109 83 84 85 11 2 84 87 87 88 88 87 87 87 87 89 106 105 104 105 106 106 11 8 11 8 11 6 11 6 98 104 97 97 95 93 95 93 95 92 92 92 91 94 93 93 93 90 122 123 11 7 99 1 14* 95 93 96 96 96 11 9 103 102 100 101 100 102 103 101 42 42 87 87 11 5 80 82 81 73 86 86 79 EXPLODED DRA WING—Model No. NTL15922 R0303A ...

  • NordicTrack NTL15922 - page 34

    Part No. 196571 R0303A Printed in USA © 2003 ICON Health & Fitness, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ® 3100 R treadmill (“Product”) is warranted to be free of all defects in ma- terial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original pur ...

Produzent NordicTrack Kategorie Treadmill

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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung NordicTrack NTL15922.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen NordicTrack NTL15922, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen NordicTrack NTL15922. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts NordicTrack NTL15922 ansehen.

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Die komplette Bedienungsanleitung des Geräts NordicTrack NTL15922, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von NordicTrack NTL15922 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von NordicTrack NTL15922 verständlich ist.

Eine gänzliche Bedienungsanleitung von NordicTrack sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von NordicTrack NTL15922 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von NordicTrack NTL15922 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich NordicTrack NTL15922, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts NordicTrack NTL15922 - die uns die ersten Schritte während der Nutzung von NordicTrack NTL15922 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit NordicTrack NTL15922 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von NordicTrack NTL15922 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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