Deutsch dropdown-ico

Bedienungsanleitung ProForm PFTL54706.0

32 Seiten 2.29 mb
Download

Zur Seite of 32

Summary
  • ProForm PFTL54706.0 - page 1

    USER'S MANUAL Model No. PFTL54706.0 Serial No. CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Visit our website at www .proform.com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer, we are com- mitted to providing complete custome ...

  • ProForm PFTL54706.0 - page 2

    T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . . ...

  • ProForm PFTL54706.0 - page 3

    3 W ARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read the f ollowing important precautions and information before operating the treadmill. IMPORT ANT PRECAUTIONS 1. It is the responsibility of the owner to ensure t hat all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the ...

  • ProForm PFTL54706.0 - page 4

    4 The decals shown here have been placed on the tread- mill. If a decal is missing, or if it is not legible, call the toll-free telephone number on the front cover of this man- ual and order a free replacement decal. Apply the decal in the location shown. Note: The decals are not shown at actual size. 50% 2 1. Do not attempt to raise, lower, or mov ...

  • ProForm PFTL54706.0 - page 5

    5 Thank you for selecting the new PROFORM ® 575 CROSSTRAINER treadmill. The 575 CROSS- TRAINER treadmill combines advanced technology with innovative design to let you enjoy an excellent f orm o f cardiovascular exercise in the convenience and privacy of y our h ome. And when you’re not exercising, the un ique 575 CROSSTRAINER treadmill can be f ...

  • ProForm PFTL54706.0 - page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials; do not dispose of the packing materials until assembly is completed. Note: The underside of the treadmill walking belt is coated with high- ...

  • ProForm PFTL54706.0 - page 7

    7 2. Have a second person hold the Bas e (52 ) i n the position shown. Identify the Left Upright (53) (the Right Upright [54] h as a large hole near the lower end). Hold the Left Upright (53) so the two small holes for the latch assembly are on top as shown. Insert two Upright Bolts (2) into the bracket on the Left Upright. Attach the Left Upright ...

  • ProForm PFTL54706.0 - page 8

    8 5. See the left inset drawing. Identify the two Frame Spacers (11). Open the included packet of g rease, and apply grease to both sides of both Frame Spacers. Then, identify the outer side of e ach Frame Spacer. Hold a Frame Spacer (11) between the Right Upright (54) and the Lift Frame (23), with the outer side of the Frame Spacer facing the Righ ...

  • ProForm PFTL54706.0 - page 9

    8. See drawing 8a. If there is a guard on the end of the Console Wire, press the indicated tab and re- move the guard with needlenose pliers. Discard the guard. With the help of a second person, hold the Console Assembly (91) near the Right Upright (54). Remove the wire tie from the Wire Harness (39). Connect the Wire Harness to the console wire ha ...

  • ProForm PFTL54706.0 - page 10

    11. Attach the ground wire on the Wire Harness (39) to the indicated hole in the Base (52) with a Ground Screw (84). 52 39 Ground Wire 11 84 Hole 10 12. Tighten two Belly Pan Screws (20) into the Belly Pan (66) and the Hood (65). Be careful not to overtighten the Belly Pan Screws. 65 20 12 20 66 1 0. Start two Handrail Bolts (8) with two Handrail S ...

  • ProForm PFTL54706.0 - page 11

    1 1 1 1 15. Make sure that all parts are properly tightened before you use the treadmill. Keep the included hex key in a secure place. The hex key is used to adjust the walking belt (see page 24). To protect the floor or carpet, place a mat under the treadmill. 14. Attach the Latch Housing (48) to the Left Upright (53) with two Latch Screws (10); s ...

  • ProForm PFTL54706.0 - page 12

    OPERA TION AND ADJUSTMENT T HE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD ...

  • ProForm PFTL54706.0 - page 13

    13 FEATURES OF THE CONSOLE The revolutionary treadmill console offers a selection of features designed to make your workouts more effective. When you select the manual mode of the console, you can c hange the speed and incline of the treadmill with the t ouch of a button. As you exercise, the console will display continuous exercise feedback. You c ...

  • ProForm PFTL54706.0 - page 14

    14 HOW TO TURN ON THE POWER P lug in the power cord (see page 12). Next, locate the r eset/ off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Next, stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your ...

  • ProForm PFTL54706.0 - page 15

    15 The left side of the display can show the elapsed t ime or the approximate number of calories you h ave burned while walking or running. Press the left Display (DISPL.) button once or twice to select the information that you want to view. Note: When a program is selected, the display will show the time remaining in the program instead of the ela ...

  • ProForm PFTL54706.0 - page 16

    16 H OW TO USE A CROSS TRAINING PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. S elect one of the six cross training programs. To select a cross training program, press the Interactive Audio Cross Training Programs button repeatedly until the desired program is selected. When a cross training program is selected ...

  • ProForm PFTL54706.0 - page 17

    17 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment. Perfo ...

  • ProForm PFTL54706.0 - page 18

    18 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 14. Select a preset program. To select one of the two preset programs, press the Certified Personal Trainer Programs button once or twice. When a preset program is selected, the name of the program and the program time will appear in the display ...

  • ProForm PFTL54706.0 - page 19

    19 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e dis play . T o restart the program, press the Start bu tto n. The walking belt will begin to move at 1 mph. When the n ext segment of the program begins, the treadmill will automatically adjust to the speed and incline s ettings for that segment. T he ...

  • ProForm PFTL54706.0 - page 20

    THE INFORMATION MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit of measurement and to turn on and turn off the demo mode. When the information mode is selected, you can also choose an audio setting for your cross training ...

  • ProForm PFTL54706.0 - page 21

    21 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If you do not do this, you may damage t he treadmill when you fold it. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill. 1. ...

  • ProForm PFTL54706.0 - page 22

    22 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Next, lower the frame until it is past the latch pin. Then, release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the possib ...

  • ProForm PFTL54706.0 - page 23

    23 MAINTENANCE AND TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppress ...

  • ProForm PFTL54706.0 - page 24

    24 PROBLEM: The walking belt slows when walked on S OLUTION: a . Use only a single-outlet surge suppressor that meets all of the specifications described on page 12. b . If the walking belt is overtightened, treadmill perfor- mance may decrease and the walking belt may be- come damaged. Remove the key and UNPLUG THE POWER CORD . Using the hex key, ...

  • ProForm PFTL54706.0 - page 25

    25 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with ...

  • ProForm PFTL54706.0 - page 26

    26 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL54706.0 - page 27

    1 2 Colored Patch Frame Bolt 2 6 Upright Bolt/ Lift Frame Bolt 3 2 Tie Screw/Reed Switch Screw 4 13 Console Back Screw 5 6 Handrail Star Washer 6 1 Latch Warning Decal 7 2 Crossbar Star Washer 8 6 Handrail Bolt 9 6 Upright Star Washer 10 16 Console Screw/ Latch Screw 11 4 Frame Spacer 12 1 Console Back 13 4 Wheel Housing Bolt 14 2 Upright Washer 15 ...

  • ProForm PFTL54706.0 - page 28

    EXPLODED DRA WING A—Model No. PFTL54706.0 R1006A 93 17 81 86 51 76 67 28 62 89 3 83 93 6 31 46 25 25 25 25 25 75 75 56 25 71 68 28 18 61 19 44 27 29 55 36 21 42 21 29 60 36 19 42 27 44 19 19 78 50 78 64 4 10 50 41 41 41 41 10 94 97 10 10 74 1 1 1 1 16 16 44 44 95 95 96 101 101 28 ...

  • ProForm PFTL54706.0 - page 29

    29 EXPLODED DRA WING B—Model No. PFTL54706.0 R1006A 34 38 44 79 34 30 59 38 66 90 20 20 20 37 99 65 47 47 4 7 57 21 21 42 42 21 84 87 2 23 2 72 58 92 82 40 49 21 98 100 ...

  • ProForm PFTL54706.0 - page 30

    30 EXPLODED DRA WING C—Model No. PFTL54706.0 R1006A 80 102 3 54 11 53 14 1 9 1 11 14 9 10 48 85 26 63 10 63 26 26 63 33 7 7 22 8 8 77 24 5 9 2 9 39 70 35 16 63 26 69 69 43 45 32 43 13 16 2 8 5 8 5 2 7 7 10 10 10 77 63 26 10 10 10 10 35 16 70 69 69 63 26 45 32 43 43 32 13 16 84 85 7 7 8 8 5 39 106 106 105 105 105 52 49 ...

  • ProForm PFTL54706.0 - page 31

    31 EXPLODED DRA WING D—Model No. PFTL54706.0 R1006A 15 91 73 4 12 103 4 4 4 4 4 4 4 4 4 104 ...

  • ProForm PFTL54706.0 - page 32

    Part No. 244627 R1006A Printed in China © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when calling: • the MODEL NUMBER of the product (PFTL54706.0) • the NAME of the product (PROFORM 575 CROSSTRAINER ...

Produzent ProForm Kategorie Treadmill

Dokumente, die wir vom Produzenten des Geräts ProForm PFTL54706.0 erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
- technische Zeichnungen ProForm
- Bedienungsanleitungen PFTL54706.0
- Produktkarten ProForm
- Informationsbroschüren
- oder Energieetiketten ProForm PFTL54706.0
Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung ProForm PFTL54706.0.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm PFTL54706.0, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm PFTL54706.0. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm PFTL54706.0 ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts ProForm PFTL54706.0, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL54706.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL54706.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL54706.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL54706.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL54706.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL54706.0 - die uns die ersten Schritte während der Nutzung von ProForm PFTL54706.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL54706.0 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFTL54706.0 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

Haben Sie eine Frage bezüglich ProForm PFTL54706.0?

Nutzen Sie das untere Formular

Wenn Sie mit Hilfe der gefundenen Bedienungsanleitung Ihr Problem mit ProForm PFTL54706.0 nicht gelöst haben, stellen Sie eine Frage, indem Sie das untere Formular nutzen. Wenn einer der Nutzer ein ähnliches Problem mit ProForm PFTL54706.0 hatte, ist es möglich, dass er mit Ihnen die Lösung teilen möchte.

Text vom Bild übertragen

Captcha
Neues Bild

Kommentare (0)