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Bedienungsanleitung ProForm PFTL93105.0

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  • ProForm PFTL93105.0 - page 1

    ® Model No. PFTL93105.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If you have questio ...

  • ProForm PFTL93105.0 - page 2

    2 ® T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . ...

  • ProForm PFTL93105.0 - page 3

    3 W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1 . It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as desc ...

  • ProForm PFTL93105.0 - page 4

    19. Do not attempt to raise, lower, or move the t readmill until it is properly assembled. (See ASSEMBLY and HOW TO FOLD AND MOVE T HE TREADMILL.) You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move t he treadmill. 20. When folding or moving the treadmill, make sure that the storage latch is fully closed. 21. Inspect and prop ...

  • ProForm PFTL93105.0 - page 5

    5 Thank you for purchasing the PROFORM ® 1000 S tre admi ll. The 1000 S treadmill offers an impressive array of features designed to help you achieve your fit- n ess goals in the convenience of your home. From the a dvanced console to the cushioned walking platform, the 1000 S treadmill is designed to make each workout more effective and enjoyable ...

  • ProForm PFTL93105.0 - page 6

    ASSEMBL Y To hire an authorized service technician to assemble the treadmill, call toll-free 1-800-445-2480. Assembly requires two persons. Place the treadmill in a cleared area and remove all packing materials. Do not dispo se of the packing materials until the treadmill is assembled. N ote: The underside of the treadmill walking belt is coated wi ...

  • ProForm PFTL93105.0 - page 7

    7 68 5 Collar Spring 23 55 Knob 75 3 Small Holes 3. With the help of a second person, raise the treadmill F rame (55). Hold the Latch Housing (68) and the Latch Housing Cover (5) against the sides of the Frame as shown. Finger tighten the two blunt-tipped 1/2” Screws (75) into the Latch Housing Cover and the Latch Housing as shown. Do not tighten ...

  • ProForm PFTL93105.0 - page 8

    8 H OW TO PUT ON THE CHEST PULSE SENSOR T he chest pulse sensor consists of two components— the chest strap and the sensor unit. Insert the tab on one end of the chest strap into the hole in one end of the sensor unit, as shown in the inset drawing above. Press the end of the sensor unit under the buckle on the chest strap. The tab should be flus ...

  • ProForm PFTL93105.0 - page 9

    THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any o ...

  • ProForm PFTL93105.0 - page 10

    10 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You c ...

  • ProForm PFTL93105.0 - page 11

    1 1 H OW TO USE THE MANUAL MODE Insert the key into the console. See HOW TO TURN ON THE POWER on page 1 0. Select the manual mode. When the key is inserted, the manual mode will be selected. If you have selected a program, press the Manual button to reselect the manual mode. Start the walking belt. To start the walking belt, press the Start button, ...

  • ProForm PFTL93105.0 - page 12

    12 The right display will also show your heart rate when you use the handgrip pulse sensor or the c hest pulse sens or. In addition, during heart rate programs the right display will show a heart rate b ar that shows your heart rate as a percentage of your estimated maximum heart rate (see step 3 on page 17 for an explanation of your estimated maxi ...

  • ProForm PFTL93105.0 - page 13

    13 H OW TO USE A PRESET PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a preset program. To select a preset program, press the Speed & Incline Programs button repeatedly. The right dis- play will show which program (P-1 to P-6) is se- lected. When a preset program is selected, the left dis- play will ...

  • ProForm PFTL93105.0 - page 14

    14 To stop the program at any time, press the Stop button. The time will begin to fla sh i n th e lef t di s- p lay. To restart the program, press the Start bu tto n or the Speed increase bu tton. The walking belt will b egin to move at 1 mph. When the next segment of the program begins, the treadmill will automati- cally adj ust to the spe ed and ...

  • ProForm PFTL93105.0 - page 15

    15 H OW TO CREATE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-9” or “P-10” appears in the right display. If the custom program has not yet been defined, three columns of indicators will ...

  • ProForm PFTL93105.0 - page 16

    16 H OW TO USE A CUSTOM PROGRAM I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 10. S elect a custom program. To select a custom program, press the Custom Programs button repeatedly until “P-9” or “P-10” appears in the right display. When a custom program is selected, the left dis- play will flash the maximum incline ...

  • ProForm PFTL93105.0 - page 17

    H OW TO USE A HEART RATE PROGRAM Follow the steps below to use a heart rate program. Note: You must wear the chest pulse sensor to use a heart rate program. While using the chest pulse sensor, do not use the handgrip pulse sensor. Put on the chest pulse sensor. See page 8. Insert the key into the console. See HOW TO TURN ON THE POWER on page 10. Se ...

  • ProForm PFTL93105.0 - page 18

    18 Press the Start button or the Speed increase button to start the progr am. A moment after the button is pressed, the tread- mill will automatically adjust to the first speed and i ncline settings of the program. Hold the handrails and begin walking. Heart rate program 7 is divided into several one- minute segments. The same target heart rate set ...

  • ProForm PFTL93105.0 - page 19

    19 THE INFORMATION MODE/DEMO MODE T he console features an information mode that keeps track of treadmill usage information. The information m ode also allows you to select miles or kilometers as the unit measurement and to turn on and turn off the demo mode. To select the information mode, hold down the Stop button while inserting the key into the ...

  • ProForm PFTL93105.0 - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...

  • ProForm PFTL93105.0 - page 21

    21 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the treadmill frame firmly with your left hand. Pull the latc h knob to the right. Pivot the frame down until the pin on the latch knob is below the handgrip. Then, slowly release the latc h knob. 2. Hold the frame firmly with both hands, and lower the frame to the floor. To decrease the possibility of ...

  • ProForm PFTL93105.0 - page 22

    22 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptoms that apply, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that the ...

  • ProForm PFTL93105.0 - page 23

    PROBLEM: The walking belt is off-center or slips when walked on S OLUTION: a . I f the walking belt is off-center, f irst remove the key and UNPLUG THE POWER CORD . If the walking belt has s hifted to the left, u se t he allen wrench to turn the left rear roller bolt clockwise 1/2 of a tu rn; if the walking belt has shifted to the right, turn the b ...

  • ProForm PFTL93105.0 - page 24

    24 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...

  • ProForm PFTL93105.0 - page 25

    25 SUGGESTED STRETCHES T he correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1 . Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • ProForm PFTL93105.0 - page 26

    T o locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. 26 P ART LIST—Model No. PFTL93105.0 R0106A 1 2 Foot Rail 2 1 Hood Cover 3 1 Pulse Receiver 4 4 Isolator 5 1 Latch Housing Cover 6 1 Platform 7 4 Walking Platform Screw 8 1 Walking Belt 9 2 Frame Pivot Bolt 10 4 Frame Pivot Washer 11 1 Front Wheel/Pu ...

  • ProForm PFTL93105.0 - page 27

    101 1 Pulse Wire 1 02 1 Power Cord Assembly 103 2 Motor Bushing 104 2 Caution Decal 105 1 Incline Motor Bolt, Bottom 1 06 1 Console Back 107 1 Latch Assembly 108 2 Rear Roller Star Washer 109 1 Pulley Washer 110 1 Idler Pulley 111 1 Pulley Spacer 112 2 Outlet Bracket Star Washer 113 1 Static Decal 114 1 Fan Lens 115 1 Idler Pulley Bolt 116 1 Inclin ...

  • ProForm PFTL93105.0 - page 28

    56 9 10 15 13 10 33 44 89 18 22 24 17 76 32 29 103 32 29 13 31 9 10 12 7 57 66 42 42 66 84 41 84 84 53 63 109 64 1 1 1 79 1 10 13 1 15 99 100 7 57 4 4 48 48 54 1 21 21 21 21 55 1 1 6 58 43 27 43 27 27 43 78 78 19 45 40 19 8 46 40 44 28 1 21 21 21 21 14 15 10 13 43 27 1 12 90 23 23 68 5 75 107 53 84 84 30 74 38 37 44 44 7 4 78 7 4 78 16 102 20 52 20 ...

  • ProForm PFTL93105.0 - page 29

    80 26 34 25 81 40 40 1 14 118 119 36 35 40 40 40 40 40 59 40 40 40 106 40 40 40 40 40 40 40 67 70 62 70 62 40 40 40 69 69 40 40 94 94 50 123 40 39 1 13 123 123 77 73 98 43 104 104 73 13 77 73 73 13 98 43 86 13 91 105 88 65 1 16 13 50 50 13 40 40 85 61 93 82 88 44 95 97 96 92 47 49 71 101 72 2 3 33 60 33 121 122 122 122 123 123 EXPLODED DRA WING—M ...

  • ProForm PFTL93105.0 - page 30

    Part No. 234921 R0106A Printed in USA © 2006 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to give the following information: • the MODEL NUMBER of the product (PFTL93105.0) • the NAME of the product (PROFORM 1000 S treadmill) • the SERIAL ...

Produzent ProForm Kategorie Treadmill

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Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm PFTL93105.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm PFTL93105.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm PFTL93105.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm PFTL93105.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm PFTL93105.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm PFTL93105.0 - die uns die ersten Schritte während der Nutzung von ProForm PFTL93105.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm PFTL93105.0 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm PFTL93105.0 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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