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O-Synce Mix Free - page 1
MIXfree QUICK ST ART GUIDE ...
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2 T ABLE OF C ONTENTS Scope of de livery ................................................................................... 2 Important Notes ..................................................................................... 3 General Informati on for Training ......................................................... 6 Overvie w of the functio ...
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3 G B I MPORTANT N OTES Please carefully read through these operating instructions , keep it for future reference and also make it availabl e to others. Training This product is not a therapeutic device. It i s a training instrument, which was developed for th e measurement and repr esentation of the human heart rate. With high-risk sports, ...
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4 Application The device is only intended fo r private use. This device may only be used for the purpose it was designed for an d in the manner outli ned in this oper atin g instructions. Any f orm of im- proper use can be dangerous. T he manufacturer is not lia ble for dam- ages that are caused by improper or incorrect use. The heart r ...
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5 G B Repairs may only be conducted by cust omer service or author ized dealers. Please do not in any case attempt to repair the device ! Use the device only i n combination with the accessori es provided with it. Avoid contact with sunscreen or t he l ike since these can c ause dam- age to the imprint or plastic components. Please ...
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6 G ENERAL I NFORMATION FOR T RAINING This heart rate monitor serves to measure t he human pulse. By means of various settings, you can s upport your individu al training program an d monitor your pulse. You should mo nitor your pulse duri ng exercise be- cause you should prevent yo ur heart from excessive strain on the one hand and on the oth er i ...
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7 G B O VERVIEW OF THE FUNCTIONS HR functions Exact ECG heart rate measurement Transmission: analogue Individual training zon e adjustable Acoustic alarm for exit from the training zone Maximum training heart rate Average training heart rate (AVG) Calorie consumption in [Kcal] (basis : jogging) Fat burning in [g] Tim ...
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8 G ETTING STARTED Putting on the heart rate monitor You can wear your heart rate monitor lik e a wrist watch. Activating the HR watch from transport mode Press the buttons SET/MENU and ST ART/STOP simultaneously to activate the HR monitor from the transport mode. Putting on the chest strap Tighten the chest strap wi th the elastic tension belt ...
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9 G B such as during deep breathing. Significant chest chair c an interfere with and even prevent contact. Put on the chest strap a few minutes before starting in order to warm it up to body temperature and establ ish optimal contact. G ENERAL OPERATION OF THE HR MONITOR Buttons on the HR watch 1 SET/MENU Switches into the basic settings an ...
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10 Display 1 Top line 2 Bottom line 3 Symbols Heart rate is being received (f lashing). The pulse indi cator shows you in the semicircle at the bot- tom in which area of th e training zone you are currently training (LOW, OPTIMAL, HIGH). LOW indicates the lo wer training limit, HIGH the upper training limit. Acoustic alarm for leaving the traini ng ...
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11 G B Power saving mode If your heart rate monitor has not r eceived any s ignal for approx. 2 minutes, it switches to the power saving mode. Only the current time will then be displa yed. Press the ST ART/ST OP button to reactivate the HR moni- tor. B ASIC SETTINGS Overvie w In the setting menu you can: Enter your personal data. Based on this ...
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12 Switch the acoustic alarm on or off when leaving the training zone and when pressing a button. To change the settings in the setting menu proceed as follo ws: You are in the training menu. Your t raining time displays 00:00:00 . Press the SET/MENU button for 5 seconds. Your HR monitor switches into the setting menu. When you change the batte ...
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13 G B SET/MENU Set training zone Hi Lim (High Limit) is displaye d. You can change the up per pulse limit (41-239) of the automaticall y calculated training zone with ST ART/ST OP . SET/MENU Lo Lim (Low Limit) is displaye d. You can change the lo wer pulse lime (40-238) of the automaticall y calculated training zone with ST ART/ST OP . SET/MENU Se ...
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14 SET/MENU Back to the training menu. Information on the functions in th e training menu can be found i n chapter "Training recordin g". ...
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15 G B T RAINING RECORDING Overvie w In the training menu you can: Stop your run times. Display your traini ng data. Delete all recordings. As soon as you are in the training menu, the training time already recorded will be displ ayed in the top line (after deletion: 00:00:0 0) and your current puls e in the bottom line. In the top line ...
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16 Start and stop run times If you have already stoppe d a run time, the recorded training time is displayed in the top lin e. ST ART/STOP Start the recording. Your current pulse is displayed in th e bottom line. ST ART/STOP Stop the recording. Display results Your different training valu es will automatically be displaye d alternate- ly every 2 s ...
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17 G B Display 2: Top line = Maximum training hear t rate HRmax ; Bottom line = Average training heart rate AV G Display 3: Top line = Fat burning [g] ; Bottom line = T otal calorie consump- tion [kcal] The calculation of the tot al calorie consumption is co n- ducted based on moderately fast jogging. The basis for the display of the calorie c on- ...
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18 even during the alternating di splay. Delete recording You are now in the traini ng record- ing. Your last recorded tra ining time is displayed in the top lin e. ST ART/STOP 3 sec. Delete the recording. Reset Hold is displayed. ST ART/STOP 2 sec. Press the ST ART/ST OP button until the monitor switches to the po wer saving mode. The current time ...
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19 G B T ECHNICAL SPECIFICATIONS AND BATTERIES HR monitor Waterproof to 30 m (suitable for swimming) Chest strap Waterproof (suitable for swimming) Transmission fre- quency 5,3 KHz Battery HR monitor 3V lithium battery, type CR2032 (R ecommen- dation: SONY batteries) Service life: approx. 1 year (approx. 1 hour usage daily) Battery chest strap 3V L ...
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20 Replacing the batteries The battery of the HR monit or may only be replaced b y a specialized dealer (any lock-maker's shop) and at the ser vice address provided. You can replace the battery in the chest strap on your own. T he battery compartment is located on the inner si de. Use a coin or the battery to be used to open the compartment. T ...
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21 G B What kind of causes for interfe rence are there? In some situations, short-range electromag netic interference can occur. In order to avoid these, keep well away from these sources. Nearby power lines Walking through security gates in airp orts. Nearby overhead lines (tram) Nearby traffic lights, television sets, car mo tors, ...
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