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Bedienungsanleitung ProForm 590 lt

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  • ProForm 590 lt - page 1

    Serial Number Decal Model No. PFTL99909.0 Serial No. Write the serial number in the space above for future reference. CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this ma nual for fut ure ref erenc e. QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are m is sin g, DO N OT CO NTAC ...

  • ProForm 590 lt - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................ 3 B E F O R EY O UB E G I N ...................................................................... 5 A S S E M B L Y ..... ...

  • ProForm 590 lt - page 3

    3 1. Before beginning any exercise program, con- sult your physician. This is especially impor- tant for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. Use the treadmill only as described. 3 ...

  • ProForm 590 lt - page 4

    4 19. Never leave the treadmill unattended while it is running. Always remove the key, unplug the power cord, and switch the reset/off cir- cuit breaker to the off position when the treadmill is not in use. (See the drawing on page 5 for the location of the circuit breaker.) 20. Do not attempt to raise, lower, or move the treadmill until it is prop ...

  • ProForm 590 lt - page 5

    5 Tha nk y ou fo r sel ec tin g th e new P ROF OR M ® 59 0 LT t re ad mil l. Th e 59 0 LT tr ead mi ll of fer s a se lec tio n of fe a- tur es d esi gne d to m ake y our w or kou ts a t hom e mor e ef - fec ti ve an d enj oy abl e. A nd wh en yo uʼ re no t exe rc isi ng , the t re adm ill c an b e fol de d up, r equ ir ing l es s tha n hal f t he ...

  • ProForm 590 lt - page 6

    6 ASSEMBL Y T o hire an authorized service technician to assemble the treadmill, call 1-800-445-2480. Assembly requires two persons. Set the treadmill in a cleared area and remove all packing materials. Do not dispos e of the p acki ng ma teri als u nti l asse mbly i s com plet ed. Note: The underside of the treadmill walking b elt is coated with h ...

  • ProForm 590 lt - page 7

    7 1 . Make sure that the power cord is unplugged. W ith the help of a second person, carefully tip the treadmill onto its left side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Cut the shipping tie securing the Wire Harness (92) to the Base (99). Next, locate a tie in the in- dicated hole in ...

  • ProForm 590 lt - page 8

    8 3 . Attach a Wheel (95) to the Base (99) with an M10 x 50mm Bolt (26) and an M10 Locknut (36). D o not overtighten the Locknut; the Wheel must turn freely. 26 36 3 95 99 4. Identify the Right Upright (80) and the Right Upright Spacer (90), which are marked with stickers. Insert the Wire Harness (92) through the Right Upright Spacer (90) as shown. ...

  • ProForm 590 lt - page 9

    9 6. Press a Base Cap (91) into the Base (99). 91 9 9 6 7. With the help of a second person, carefully tip the treadmill onto its right side. Partially fold the Frame (57) so that the treadmill is more stable; do not fully fold the Frame yet. Attach a Wheel (95) to the Base (99) with an M10 x 50mm Bolt (26) and an M10 Locknut (36). Do not overtight ...

  • ProForm 590 lt - page 10

    10 8. Hold a Bolt Spacer (98) inside the lower end of the Left Upright (79). Insert an M10 x 96mm Bolt (7) with an M10 Star Washer (8) into the Left U pright and the Bolt Spacer. Repeat this step with a second Bolt Spacer (98), M10 x 96mm B olt (7), and M10 Star Washer (8). Orient the Left Upright (79) and the Left Upright Spacer (89) as shown. Hol ...

  • ProForm 590 lt - page 11

    1 1 11. Attach the Left Handrail (21) to the console as- sembly with three #8 x 3/4" Screws (1). Start all t hree Screws before tightening any of them; do not overtighten the Screws. Remove the ties from the M8 Cage Nuts (39). If necessary, press the Cage Nuts back into place. 21 39 1 1 Console Assembly 1 1 12. Hav e a se con d per so n hol d ...

  • ProForm 590 lt - page 12

    12 13. Partially tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Left Upright (79) and the Left Handrail (21); do not fully tighten the Bolts yet. Next, partially tighten two M8 x 25mm Bolts (4) with two M8 Star Washers (9) into the Right Upright (80) and the Right Handrail (100). Then, tighten all four Bolts. See steps 5 and ...

  • ProForm 590 lt - page 13

    13 17. Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of clear plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the tread- mill. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see pages 23 a ...

  • ProForm 590 lt - page 14

    14 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- icone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CO ...

  • ProForm 590 lt - page 15

    15 FEATURES OF THE CONSOLE The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the speed and i nclin e of the tread mill with the touc h of a button. As you exercise, the console will display continuous exercise feedback. You ...

  • ProForm 590 lt - page 16

    16 HOW TO TU RN ON THE P OWER IMPORTANT: If the treadmill has been exposed to c old temperatures, allow it to warm to room tem- perature before turning on the power. If you do not d o this, you may damage the console displays or other electrical components. Plug in the power cord (see page 14). Next, locate the reset/off circuit breaker on the trea ...

  • ProForm 590 lt - page 17

    17 The lower left display can show the elapsed time and the distance t hat you have walked or run during your w orkout. Each time you change the incline, the display will show the incline setting for a few seconds. Note: When a workout is selected, the display will show the time remaining in the workout instead of the elapsed time. The lower right ...

  • ProForm 590 lt - page 18

    18 HOW TO USE A PRESET WORKOUT 1. Insert the ke y into the conso le. See HOW TO TURN ON THE POWER on page 1 6. 2. Select an iF it pe rsonal trainer work out or an iF it cross w alk wor kout. To select a preset work- out, press the Personal Trainer Workouts button or the Cross Walk Workouts button repeat- edly until the number of the desired workout ...

  • ProForm 590 lt - page 19

    19 THE INF ORMAT ION MOD E The console features an information mode that keeps t rack of treadmill usage information and allows you to select a unit of measurement for the console. You can a lso turn on and turn off the display demo mode. To sele ct the in forma tion mo de, insert the key i nto the conso le whil e holding down the Stop button. Then ...

  • ProForm 590 lt - page 20

    20 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the l o w es t p os iti o n. I f y ou d o n ot d o t hi s , yo u m ay d a ma g e th e tr e ad m il l w he n you f o ld i t . Re m ov e t he k ey an d u np l ug t h e po w er co rd. C AUT IO N: Yo u mu st be a bl e to sa f ...

  • ProForm 590 lt - page 21

    2. Hold the metal frame firmly with both hands and lower it to the floor. CAUTION: Do not grip only the plastic foot rails or drop the frame to the floor. Bend your legs and keep your back straight. HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your left hand. P ull the latch knob to the right and hold it. It may be ...

  • ProForm 590 lt - page 22

    22 TROUBLESHOOTING M ost treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and that th ...

  • ProForm 590 lt - page 23

    23 Remove t he three # 8 x 3/4" Screws (1) and care- fully pivot the Motor Hood (63) off. Locate the Reed Switch (69) and the Magnet (48) on the left side of the Pulley (52). Turn the Pulley until the Magnet is aligned with the Reed Switch. Make sure that the gap between the Magnet and the Reed Switch is about 1/8 in. (3 mm). If neces- sary, l ...

  • ProForm 590 lt - page 24

    PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking belt is off-center, first remove the k ey and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex k ey t o turn t he lef t idl er rol ler b olt cl ock wise 1 /2 of a turn; if the walking belt has shifted to the right, turn the lef ...

  • ProForm 590 lt - page 25

    25 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, ...

  • ProForm 590 lt - page 26

    26 P ART LIST—Model No. PFTL99909.0 R0209A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. K ey No. Qty. Description Key No. Qty . Description 1 19 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 2 3/8" x 4 3/4" Bolt 44 M8 x 25mm Bolt 51 3/8" x 1 1/2" Bolt 61 3/8" x 1 3/4" Bol ...

  • ProForm 590 lt - page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Filter Wire 102 4 Handrail Cap 103 1 Console Base 104 1 Book Holder 1 05 1 Fan Grill 106 1 Fan Housing/Fan 1 07 1 7 1/2" Cable Tie 108 1 Console 109 1 Key/Clip 110 4 15 1/2" Cable Tie 111 1 Releasable Tie 112 1 Drive Motor Bracket 1 13 7 8" Cable Tie 114 2 #10 x 3/4" Sc ...

  • ProForm 590 lt - page 28

    22 22 83 22 22 59 22 22 56 22 22 40 41 42 43 37 55 54 53 6 5 16 52 14 51 50 48 49 16 14 37 46 15 29 28 60 31 31 60 28 61 29 15 37 62 1 37 27 1 45 1 46 47 57 27 44 30 30 58 58 47 45 1 1 16 1 16 28 EXPLODED DRA WING A—Model No. PFTL99909.0 R0209A ...

  • ProForm 590 lt - page 29

    63 38 1 38 1 38 1 1 35 66 23 24 32 64 25 29 71 67 36 17 34 34 36 67 20 18 34 72 70 12 74 75 76 29 77 78 10 10 10 10 65 69 10 73 35 33 24 68 29 101 11 2 1 EXPLODED DRA WING B—Model No. PFTL99909.0 R0209A 29 ...

  • ProForm 590 lt - page 30

    9 4 79 4 9 91 9 4 9 4 19 11 19 11 93 2 7 80 91 93 2 93 2 26 95 36 99 93 2 36 95 26 98 92 92 97 82 86 94 94 8 7 89 98 97 29 96 81 12 90 8 12 81 84 85 88 13 87 88 85 84 86 13 3 3 87 11 5 82 11 5 11 4 11 4 30 EXPLODED DRA WING C—Model No. PFTL99909.0 R0209A ...

  • ProForm 590 lt - page 31

    103 12 1 102 39 12 12 12 105 104 12 12 12 12 1 39 1 29 1 1 21 107 102 102 102 100 106 108 109 11 0 111 11 3 31 EXPLODED DRA WING D—Model No. PFTL99909.0 R0209A ...

  • ProForm 590 lt - page 32

    Part No. 279468 R0209A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- vide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t ...

Produzent ProForm Kategorie Treadmill

Dokumente, die wir vom Produzenten des Geräts ProForm 590 lt erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
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Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung ProForm 590 lt.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen ProForm 590 lt, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen ProForm 590 lt. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts ProForm 590 lt ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts ProForm 590 lt, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von ProForm 590 lt hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von ProForm 590 lt verständlich ist.

Eine gänzliche Bedienungsanleitung von ProForm sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von ProForm 590 lt bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von ProForm 590 lt befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich ProForm 590 lt, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts ProForm 590 lt - die uns die ersten Schritte während der Nutzung von ProForm 590 lt erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit ProForm 590 lt hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von ProForm 590 lt im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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