Deutsch dropdown-ico

Bedienungsanleitung Gold's Gym GGTL15609.0

32 Seiten 2.89 mb
Download

Zur Seite of 32

Summary
  • Gold's Gym GGTL15609.0 - page 1

    CAUTION Read al l preca ution s and ins truc- tions i n this ma nual be fore us ing this eq uipme nt. Sav e this m anual for fut ure ref eren ce. Serial Number Decal QUESTIONS? If yo u ha ve qu est io ns, o r if pa rt s are dam ag ed or m iss in g, DO N OT CON - TACT T HE ST ORE; p lea se co ntac t Cust ome r Car e. IMP ORTA NT: P leas e reg iste r ...

  • Gold's Gym GGTL15609.0 - page 2

    T ABLE OF CONTENTS W A R N I N GD E C A LP L A C E M E N T .............................................................. 2 I M P O R T A N TP R E C A U T I O N S ................................................................. 3 B E F O R EY O UB E G I N ....................................................................... 5 A S S E M B L Y ... ...

  • Gold's Gym GGTL15609.0 - page 3

    3 1. Before beginning this or any exercise pro- gram, consult your physician. This is espe- cially important for persons over age 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of this incline trainer are ade- quately informed of all warnings and precau- tions. 3. Use the incline t ...

  • Gold's Gym GGTL15609.0 - page 4

    4 1 8. The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed. 1 9. The pulse sensor is not a medical device. Various factors, including the user's move- m ent, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart ra ...

  • Gold's Gym GGTL15609.0 - page 5

    Thank you for selecting the revolutionary GOLDʼS GYM ® INCLINE TRAINER 1690. The INCLINE TRAINER 1690 offers a selection of features designed to make your workouts at home more enjoyable and effective. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please see the fro ...

  • Gold's Gym GGTL15609.0 - page 6

    ASSEMBL Y T o hire an authorized service technician to assemble the incline trainer, call 1-800-445-2480. Assembly requires two persons. Set the incline trainer in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. Note: The underside of the incline trainer walking belt is coated wi ...

  • Gold's Gym GGTL15609.0 - page 7

    7 1. Make sure that the power cord is unplugged. With the help of a second person, tip the incline t rainer onto its left side. Have the second person hold the incline trainer to prevent it from tipping. Attach four Base Feet (80) and four Base Foot Spacers (79) to the Base (78) with four #8 x 1" Tek Screws (2). Be careful not to overtighten t ...

  • Gold's Gym GGTL15609.0 - page 8

    8 3. With the help of a second person, carefully tip the incline trainer down so that the Base (78) is flat on the floor. Attach a Wheel (77) to each side of the Base ( 78) with a 3/8" x 2 1/2" Bolt (4) and a 3/8" Nut (8) (only one side is shown). 3 4 8 77 78 4. Have a second person hold the Left Handrail (69) near the Yoke (88). Loc ...

  • Gold's Gym GGTL15609.0 - page 9

    9 5. Slide the two Handrail Covers (76) onto the lower ends of the Left and Right Handrails (69, 75). See the inset drawing. Make sure that t he curved end of each Handrail Cover is fac- ing the Upright (74). Slid e the lo wer en ds of th e Han drai ls (6 9, 75) onto the bra cket s on th e Upr ight (74). Atta ch eac h Han drai l (69 , 75) t o the U ...

  • Gold's Gym GGTL15609.0 - page 10

    10 8. Have a second person hold the Console (84) near the Yoke (88). Connect the Upright Wire (72), the Left and Right Pulse Wires (70, 71), and the Console Ground Wire (89) to the wires extending from the Console. See the inset drawing. The con- nectors should slide together easily and snap into place. If they do not, turn one con- nector and try ...

  • Gold's Gym GGTL15609.0 - page 11

    1 1 10 12 74 73 10. Attach the Console Cover (73) to the top of the Upright (74) with two #8 x 1/2" Screws (12). Do not overtighten the Screws. 11. Make sure that all parts are properly tightened before you use the incline trainer. If there are sheets of clear plastic on the incline trainer decals, remove the plastic. To protect the floor or c ...

  • Gold's Gym GGTL15609.0 - page 12

    12 OPERA TION AND ADJUSTMENT THE PRE-LUBRICATED WALKING BELT Y our incline trainer features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform. Such sub- stances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POW ...

  • Gold's Gym GGTL15609.0 - page 13

    13 FEATURES OF THE CONSOLE The incline trainer console offers an impressive array of features designed to make your workouts more ef- fective and enjoyable. When the manual mode of the console is selected, the speed and incline of the incline trainer can be changed with the touch of a button. As you exercise, the console will display continuous exe ...

  • Gold's Gym GGTL15609.0 - page 14

    14 HOW TO TURN ON THE POWER IMPORTANT: If the incline trainer has been ex- p osed to cold temperatures, allow it to warm to room temperature before turning on the power. If y ou do not do this, you may damage the console displays or other electrical components. Plug in the power cord (see page 12). Next, locate the reset/off circuit breaker on the ...

  • Gold's Gym GGTL15609.0 - page 15

    15 5. Monit or your p rogre ss with t he disp lay. When th e manua l mode is s elect ed, the c onsol e of- f ers fo ur dis play mod es. Th e displ ay mode t hat you selec t will de termi ne whic h worko ut info rmati on is s hown . Press t he Disp lay Mod e butto n repea tedly to sele ct the de sired d ispla y mode. As you walk or run on the inclin ...

  • Gold's Gym GGTL15609.0 - page 16

    16 HOW TO USE A 1 STEP CALORIE WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a 1 step calorie workout. To select a 1 step calorie workout, press one of the 1 Step Calorie Workouts buttons until the name of the desired workout appears in the display and the light at the bottom of the desired trail lights up. When a wor ...

  • Gold's Gym GGTL15609.0 - page 17

    17 HOW TO USE A RANDOM WORKOUT 1. Insert the key into the console. See step 1 on page 14. 2. Select a random workout. To select a random workout, press the Random Trail button. Press one of the 1 Step Calorie Workouts buttons to select the approximate num- ber of calories you wish to burn. The incline trainer will create a new workout based on rand ...

  • Gold's Gym GGTL15609.0 - page 18

    18 HOW TO USE AN IFIT CARD To purc hase iF it card s at any ti me, go to w ww.i fit.c om o r call the telephone number on the front cover of this manual. iFit cards are also available at select stores. 1. Insert the key into the console. See step 1 on page 14. 2. Insert an iFit card and select a workout. To use an iFit workout, insert an iFit card ...

  • Gold's Gym GGTL15609.0 - page 19

    19 THE INFORMATION MODE The console features an information mode that keeps t rack of the total distance that the walking belt has moved and the total number of hours that the incline t rainer has been used. The information mode also al- lows you to select miles or kilometers to measure dis- tance, and to turn on and turn off the display demo mode. ...

  • Gold's Gym GGTL15609.0 - page 20

    20 HOW T O MOVE THE INCLINE TRAINER Before moving the incline trainer, insert the key into the console, raise the incline to the maximum incline level, remove the key, and unplug the power cord. Due t o th e siz e an d wei ght o f the inc lin e train er , mov ing i t req ui res t wo or t hr ee pe rso ns . Hol d th e upr igh t fi rml y nea r th e co ...

  • Gold's Gym GGTL15609.0 - page 21

    21 TROUBLESHOOTING Most incline trainer problems can be solved by following the steps below. Find the symptom that applies, a nd follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a. Make sure that the power cord is plugged into a surge suppressor, and ...

  • Gold's Gym GGTL15609.0 - page 22

    22 Locate t he Reed Sw itch (49 ) and the Ma gnet (37 ) on the left s ide of the P ulley (3 8). Turn th e Pulley u ntil the Magnet i s aligne d with the Re ed Switc h. Make su re t hat the g ap betwe en the Mag net and th e Reed Switch i s about 1/ 8 in. (3 mm) . If necessary, loosen t he #8 x 3/4" Clamp Screw (13), move the Reed Switch slight ...

  • Gold's Gym GGTL15609.0 - page 23

    23 PROBLEM: The walking belt is off-center or slips when walked on SOLUTION: a. If the walking be lt is off- center , remove th e key and U NPLUG T HE POWER C ORD. If th e walkin g belt has shif ted to the l eft, use t he hex key t o turn the l eft idl er rolle r bolt clo ckwise 1/ 2 of a turn; i f the walk - ing belt h as shift ed to the ri ght, t ...

  • Gold's Gym GGTL15609.0 - page 24

    24 These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the p ...

  • Gold's Gym GGTL15609.0 - page 25

    25 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, then ...

  • Gold's Gym GGTL15609.0 - page 26

    26 P ART LIST—Model No. GGTL15609.0 R0909A To locate the parts listed below, see the EXPLODED DRAWING near the end of this manual. Key No. Qty. Description Key No. Qty. Description 1 36 #8 x 3/4" Screw 24 #8 x 1" Tek Screw 3 4 3/8" x 3 1/2" Bolt 42 3/8" x 2 1/2" Bolt 51 72" Incline Motor Wire 64 5/16" x 3/4 ...

  • Gold's Gym GGTL15609.0 - page 27

    27 Key No. Qty. Description Key No. Qty. Description 1 01 1 Cover Warning Decal 102 1 Motor Shield 103 1 Audio Wire *– 8" White Wire, M/F *– 10" Blue Wire, 2F * – 4" Blue Wire, M/F *– 6" Black Wire, M/F *– 4" Red Wire, M/F *– Userʼs Manual Note: Specifications are subject to change without notice. For informati ...

  • Gold's Gym GGTL15609.0 - page 28

    35 1 1 1 1 1 1 1 1 1 14 14 16 16 17 17 18 18 22 27 27 30 30 30 30 30 30 30 30 30 31 31 36 38 37 42 41 40 44 43 40 47 39 33 45 46 48 34 93 94 94 100 30 30 95 92 12 12 12 12 1 1 12 12 1 EXPLODED DRA WING A—Model No. GGTL15609.0 R0909A 28 ...

  • Gold's Gym GGTL15609.0 - page 29

    EXPLODED DRA WING B—Model No. GGTL15609.0 R0909A 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 12 12 12 50 13 15 15 19 20 22 22 22 22 22 23 24 24 24 27 27 28 28 28 29 29 49 53 51 54 52 55 56 59 57 58 60 62 61 61 96 97 63 64 99 5 98 28 23 23 102 29 29 26 101 22 65 29 ...

  • Gold's Gym GGTL15609.0 - page 30

    76 76 32 25 25 12 2 2 2 80 79 2 4 4 8 8 9 3 9 3 1 0 10 10 10 21 21 9 9 82 81 81 66 67 67 66 71 67 66 67 68 6 8 69 75 73 74 77 77 78 70 66 83 83 72 72 80 79 80 79 80 79 100 100 32 25 30 EXPLODED DRA WING C—Model No. GGTL15609.0 R0909A ...

  • Gold's Gym GGTL15609.0 - page 31

    7 22 1 1 89 1 1 1 1 6 6 1 9 86 85 8 4 88 87 1 90 91 103 31 EXPLODED DRA WING D—Model No. GGTL15609.0 R0909A ...

  • Gold's Gym GGTL15609.0 - page 32

    Part No. 290166 R0909A Printed in USA © 2009 ICON IP, Inc. ORDERING REPLACEMENT P ARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to pro- v ide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • t ...

Produzent Gold's Gym Kategorie Bicycle Accessories

Dokumente, die wir vom Produzenten des Geräts Gold's Gym GGTL15609.0 erhalten, können wir in mehrere Gruppen teilen. Unteranderem in:
- technische Zeichnungen Gold's Gym
- Bedienungsanleitungen GGTL15609.0
- Produktkarten Gold's Gym
- Informationsbroschüren
- oder Energieetiketten Gold's Gym GGTL15609.0
Jede von ihnen ist wichtig, jedoch finden wir die wichtigsten Informationen für den Nutzer des Geräts in der Bedienungsanleitung Gold's Gym GGTL15609.0.

Die Dokumentengruppe, die als Bedienungsanleitungen bezeichnet wird, wird ebenfalls in detaillierte Arten geteilt, solche wie: Montageanleitungen Gold's Gym GGTL15609.0, Wartungsanleitungen, Kurzanleitungen oder Benutzeranleitungen Gold's Gym GGTL15609.0. Abhängig vom Bedarf, sollten Sie das Dokument finden, das Sie brauchen. In unserem Service können Sie sich die populärste Bedienungsanleitung des Produkts Gold's Gym GGTL15609.0 ansehen.

Ähnliche Bedienungsanleitungen

Die komplette Bedienungsanleitung des Geräts Gold's Gym GGTL15609.0, wie sollte sie aussehen?
Die Bedienungsanleitung, auch bezeichnet als Benutzerhandbuch, oder einfach nur „Anleitung”, ist ein technisches Dokument, das dem Benutzer bei der Nutzung von Gold's Gym GGTL15609.0 hilfreich sein soll. Die Bedienungsanleitungen werden in der Regel von technischen Schriftstellern geschrieben, aber in einer Sprache, die für alle Nutzer von Gold's Gym GGTL15609.0 verständlich ist.

Eine gänzliche Bedienungsanleitung von Gold's Gym sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Gold's Gym GGTL15609.0 bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Gold's Gym GGTL15609.0 befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
2. Inhaltsverzeichnis - Index aller Ratschläge bezüglich Gold's Gym GGTL15609.0, die wir im aktuellen Dokument finden
3. Ratschläge zur Nutzung der Grundfunktionen des Geräts Gold's Gym GGTL15609.0 - die uns die ersten Schritte während der Nutzung von Gold's Gym GGTL15609.0 erleichtern sollten
4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Gold's Gym GGTL15609.0 hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Gold's Gym GGTL15609.0 im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

Haben Sie eine Frage bezüglich Gold's Gym GGTL15609.0?

Nutzen Sie das untere Formular

Wenn Sie mit Hilfe der gefundenen Bedienungsanleitung Ihr Problem mit Gold's Gym GGTL15609.0 nicht gelöst haben, stellen Sie eine Frage, indem Sie das untere Formular nutzen. Wenn einer der Nutzer ein ähnliches Problem mit Gold's Gym GGTL15609.0 hatte, ist es möglich, dass er mit Ihnen die Lösung teilen möchte.

Text vom Bild übertragen

Captcha
Neues Bild

Kommentare (0)