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Bedienungsanleitung Life Fitness 93X

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  • Life Fitness 93X - page 1

    93X, 90X T otal Body T rainers oper a tion manual ...

  • Life Fitness 93X - page 2

    1 LIFE FITNESS ASIA P ACIFIC L TD Room 2610, Miramar T ower 132 Nathan Road T simshatsui, Kowloon HONG KONG T elephone: (+852) 2891.6677 F AX: (+852) 2575.6001 LIFE FITNESS A TLANTIC BV LIFE FITNESS BENELUX Bijdorpplein 25-31 2992 LB Barendrecht THE NETHERLANDS T elephone: (+31) 180.646.666 F AX: (+31) 180.646.699 LIFE FITNESS DO BRAZIL Av . Dr . D ...

  • Life Fitness 93X - page 3

    Before using this product, it is essential that this ENTIRE operation manual and ALL installation instructions be read. This will help in setting up the equipment quickly and in instructing others on how to use it correctly and safely . Avant toute utilisation de ce produit, il est indispensable de lire ce manuel d'utilisation dans son INTÉGR ...

  • Life Fitness 93X - page 4

    T ABLE OF C ONTENTS Section Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page 1. Getting S tarted . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 1.1 Important Safety Instructions . . . . . . . . . . . . . . . . . . . ...

  • Life Fitness 93X - page 5

    This Operation Manual describes the functions of the following products: Life Fitness Fit S tride TM T otal Body T rainers 93X, 90X See "S pecifications" page in this manual for product specific features. S tatement of Purpose: The Life Fitness Fit S tride T otal Body T rainer is an exercise machine that combines low-impact elliptical ped ...

  • Life Fitness 93X - page 6

    1 G ETTING S T ARTED 1.1 I MPORT ANT S AFETY I NSTRUCTIONS SAFETY W ARNING: The safety of the product can be maintained only if it is examined regularly for damage and wear . See Preventive Maintenance section for det ails. • If this Life Fitness product does not function properly after it has been dropped, damaged, or even partially immersed in ...

  • Life Fitness 93X - page 7

    1 P OINT DE D ÉP ART 1.1 C ONSIGNES DE S ÉCURITÉ I MPORT ANTES CONSIGNE DE SÉCURITÉ : pour un emploi sûr , le produit doit être inspecté régulièrement afin de s'assurer qu'il n'est p as usé ni endommagé. Consultez la section de Maintenance préventive pour obtenir de plus amples informations. • Si l'appareil Life F ...

  • Life Fitness 93X - page 8

    1.2 S ETUP Read the Operation Manual before setting up the T otal Body T rainer . W HERE TO P LACE THE T OT AL B ODY T RAINER Following all safety instructions in Section 1.1, move the Cross-trainer to the location in which it will be used. See Section 7, titled Specifications, for the dimensions of the footprint. Allow one foot of clearance in fro ...

  • Life Fitness 93X - page 9

    2 T HE D ISPLA Y C ONSOLE 2.1 D ISPLA Y C ONSOLE O VER VIEW The computerized display console on the T otal Body T rainer allows the user to tailor a workout to personal fitness abilities and goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout to the next. 93X 90X 2.2 D ISPLA Y C ONSO ...

  • Life Fitness 93X - page 10

    B ENTER: Press this key after entering each value, such as weight or workout time, when prompted by console display messages. C ARROW keys: Use the UP and DOWN ARROW keys to change workout parameters displayed on the console, such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during a F A T BURN , CA ...

  • Life Fitness 93X - page 11

    During a F A T BURN, CARDIO, HEART RA TE HILL, HEART RA TE INTERV AL, or EXTREME HEART RA TE workout, which requires the use of a Polar ® heart rate chest strap, the WORKOUT PROFILE window displays a heart shape to request the user ’s heart rate signal. If the console does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART ...

  • Life Fitness 93X - page 12

    2.3 T HE A CCESSOR Y T RA Y / R EADING R ACK The accessory tray (A), which is mounted near the base of the console, provides storage for items such as water bottles, personal stereos, and cell phones. Additionally , an integrated reading rack (B) for supporting a book or magazine is located at the base of the upper panel of the console. The tray is ...

  • Life Fitness 93X - page 13

    3 H EART R AT E Z ONE T RAINING E XERCISE 3.1 W HY H EART R AT E Z ONE T RAINING E XERCISE ? Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the intensity of a workout and to achieve maximum results. That is the idea behind the Life Fitness heart rate zone training approach to exercise. Zone trai ...

  • Life Fitness 93X - page 14

    3.2 H EART R AT E M ONITORING T HE P OLAR ® T ELEMETR Y H EART R AT E M ONITORING C HEST S TRAP The T otal Body T rainer is equipped with Polar ® telemetry , a heart rate monitoring system in which electrodes, pressed against the skin, transfer heart rate signals to the console. These electrodes are attached to a chest strap that the user wears d ...

  • Life Fitness 93X - page 15

    4 T HE W ORKOUTS 4.1 W ORKOUT O VERVIEWS This section lists the T ot al Body T rainer ’s pre-programmed workouts. For more detailed information, see Section 4.2, titled Using the Workouts . The following workouts are accessible via the ARROW keys. QUICK ST ART is the fastest way to begin exercising and bypasses the step s involved in select- ing ...

  • Life Fitness 93X - page 16

    WORKOUTS PLUS key : AROUND THE WORLD is an interval-training workout in which the hills resemble scenes of various geographical areas. CASCADES is a two-peak workout in which intensity levels gradually increase and decrease. FOOTHILLS is a rolling hill workout with low intensity levels. INTERV AL is a Hill workout in which intensity levels rise and ...

  • Life Fitness 93X - page 17

    S ELECTING A W ORKOUT For MANUAL , F A T BURN , CARDIO , RANDOM , HILL , HEART RA TE HILL (93X only), HEART RA TE INTERV AL (93X only), and EXTREME HEART RA TE (93X only): When prompted to select a workout, use the ARROW KEYS to scroll through the workout names as they appear in the MESSAGE CENTER. When the desired workout appears, press ENTER. For ...

  • Life Fitness 93X - page 18

    • Resistance level: The T ot al Body T rainer provides a selection of 25 resistance levels. The resistance is independent of speed. The resistance level appears in the WORKOUT PROFILE window as rows of lights arranged in columns. Selecting a low intensity level at first is recommended. As physical conditioning improves, the levels can increase. ? ...

  • Life Fitness 93X - page 19

    18 QUICK ST ART Press QUICK ST ART Begin workout MANUAL Select MANUAL Enter weight Enter time Select level Begin workout RANDOM Select RANDOM Enter weight Enter time Select level Begin workout F A T BURN* Select F A T BURN Enter weight Enter time Enter age Accept THR** Begin workout CARDIO* Select CARDIO Enter weight Enter time Enter age Accept THR ...

  • Life Fitness 93X - page 20

    4.3 W ORKOUT D ESCRIPTIONS Q UICK S T ART QUICK ST ART is the fastest way to begin exercising and bypasses the step s of selecting a specific workout program. The intensity level for the workout is set automatically and remains the same unless manually changed. T o change the level, press the UP or DOWN ARROW keys to enter a higher or lower level n ...

  • Life Fitness 93X - page 21

    H ILL The Life Fitness-patented HILL workout of fers a variety of configurations for interval training. Intervals are periods of intense aerobic exercise separated by regular periods of lower-intensity exercise. The WORKOUT PROFILE window represents these high and low intervals as columns of light, which together have the appearance of hills and va ...

  • Life Fitness 93X - page 22

    20 to 99 minutes: All intervals last 60 seconds. If the user adds minutes to the pre-set duration while the workout is in progress, the program adds hills and valleys that are identical to the first eight intervals of the Interval T raining phase. This pattern repeat s until the workout is completed. S IX P RE - SET W ORKOUTS (93 X O NL Y ) AROUND ...

  • Life Fitness 93X - page 23

    H EART R AT E H ILL TM (93 X ONL Y ) This program combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maximum † (HRmax), but the user can adjust the target rate during the workout setup. All hills and valleys are percentages of HRma ...

  • Life Fitness 93X - page 24

    H EART R AT E I NTERV AL TM (93 X O NL Y ) This program also combines the standard HILL workout profile with the concept of Heart Rate Zone T raining. The default target heart rate* is calculated as 80 percent of the theoretical maxi- mum † (HRmax), but the user can adjust the target rate during the workout setup. The workout alternates between a ...

  • Life Fitness 93X - page 25

    24 E XTREME H EART R AT E TM W ORKOUT (93 X O NL Y ) This intense, varied workout is designed to help more experienced users to break through fitness improvement plateaus. The workout alternates between two t arget heart rates* as quickly as possi- ble. The ef fect is similar to that of running sprints. The user must wear a Polar chest strap throug ...

  • Life Fitness 93X - page 26

    25 C ROSS -T RAIN A EROBICS During this workout, the MESSAGE CENTER displays prompts to emphasize dif ferent muscle groups. T o emphasize upper-body muscles, the MESSAGE CENTER displays prompt s to focus on pushing and pulling the moving arms at various times. T o emphasize lower-body muscles, MESSAGE CENTER displays prompts to rest the hands on th ...

  • Life Fitness 93X - page 27

    5 O PTIONAL S ETTINGS 5.1 E NTERING AND U SING THE O PTIONAL S ETTINGS F EA TURE Fitness club managers and other authorized personnel can use the Optional Settings feature to change default settings or to enable or disable certain workouts or displays on the T otal Body Trainer console. T o enter the Optional Settings, while the unit is on, hold do ...

  • Life Fitness 93X - page 28

    6 S ERVICE AND T ECHNICAL D ATA 6.1 P REVENTIVE M AINTENANCE T IPS The T otal Body T rainer is backed by the engineering excellence of Life Fitness and is one of the most rugged and trouble-free pieces of exercise equipment on the market today . Commercial Life Fitness products have proven to be durable in health clubs, colleges, and milit ary faci ...

  • Life Fitness 93X - page 29

    6.2 P REVENTIVE M AINTENANCE S CHEDULE Follow the schedule below to ensure proper operation of the product. ITEM WEEKL Y MONTHL Y BI-ANNUALL Y ANNUALL Y Display Console Clean Inspect Console Mounting Bolts Inspect Accessory T ray Clean Inspect Frame Clean Inspect Plastic Covers Clean Inspect 6.3 T ROUBLESHOOTING THE P OLAR ® H EART R AT E C HEST S ...

  • Life Fitness 93X - page 30

    6.4 H OW TO O BT AIN P RODUCT S ER VICE 1. V erify the symptom and review the operating instructions. The problem may be unfamiliarity with the product and its features and workout s. 2. Locate the serial number plate, which is at the back end of the unit. Document the serial number , which consists of three letters followed by six numerals. 3. Con ...

  • Life Fitness 93X - page 31

    7 S PECIFICA TIONS 7.1 L IFE F ITNESS 93X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Heavy/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. Console: T ype: MESSAGE CENTER with ARROW keys Displays: Elapsed time, speed, level, calories, heart rate, dist ance, calories burned per hour (when enabled), watts ...

  • Life Fitness 93X - page 32

    7.2 L IFE F ITNESS 90X F IT S TRIDE TM T OT AL B ODY T RAINER Designed use: Light/Commercial Maximum user weight: 350 pounds / 160 kilograms Power requirements: None. CONSOLE: T ype: Message Center with arrow keys Displays: Elapsed time, speed, level, calories, heart rate, and dist ance Summaries: T ot al elapsed time of workout, total calories bur ...

  • Life Fitness 93X - page 33

    Life Fitness World Headquarters 5100 North River Road Schiller Park, IL 60176 M051-00K62-A111 ...

Produzent Life Fitness Kategorie Home Gym

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Eine gänzliche Bedienungsanleitung von Life Fitness sollte einige Grundelemente enthalten. Ein Teil von ihnen ist nicht so wichtig, wie z.B.: die Titelseite oder Autorenseiten. Die restlichen von ihnen jedoch, sollten Informationen liefern, die für den Nutzer von enormer Wichtigkeit sind.

1. Einführung und Hinweise, wie man sich in einer Bedienungsanleitung von Life Fitness 93X bewegt - Am Anfang jeder Bedienungsanleitung sollten wir Hinweise bezüglich der Nutzungsart eines bestimmten Ratgebers finden. In ihr sollten sich Informationen über die Lokalisierung des Inhaltsverzeichnisses von Life Fitness 93X befinden, FAQ oder über oft auftretende Probleme – also Stellen, die von den Benutzern in jeder Bedienungsanleitung am meisten gesucht werden
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4. Troubleshooting - geordneter Tätigkeitslauf, der uns bei der Diagnose und als nächstes bei der Lösung wichtiger Probleme mit Life Fitness 93X hilft
5. FAQ - häufig gestellte Fragen
6. Kontaktdaten Informationen darüber, wo man Kontakt zum Produzenten / Service von Life Fitness 93X im bestimmten Land suchen kann, wenn es nicht gelingt, das Problem selbst zu lösen.

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