Español dropdown-ico

Manual de instrucciones True Fitness PS600

40 de páginas 2.69 mb
Descargar

Pasar a la página of 40

Summary
  • True Fitness PS600 - page 1

    P S 75 P S 10 0 P S300 P S 600 P S 8 0 0 T readmi ll Own er's Gui de truefitness.com / 800.426.6570 / 1.636.272.7100 ...

  • True Fitness PS600 - page 2

    In 1981, F rank T rula ske launched TRUE Fitness®, and beg an manufacturing hand- craf ted treadmills . His team ’ s obs ession with quality has prop elled TRUE to the top of the f itness industr y and has cre at e d one of America ’ s olde st , largest and most resp ec ted fitness e quipment manufacturers. Ov e r t he y ea r s, T R UE has de ...

  • True Fitness PS600 - page 3

    Review fo r You r Safety I   S I  Whe n u sing this e xe rci se machine, ba sic prec autions should always be follow ed , incl uding the f ollowing : Obtain a me dical exam before beg inning any ex ercise program. If at an y time during exercise you feel faint , diz zy , or exp ...

  • True Fitness PS600 - page 4

    PS Treadmills Owne r’ s Guide 4 Do not exc e ed ma ximum user weight of 350 lbs (300 lbs for PS75). Keep the top side of the moving surface clean and dr y . Keep children and animals away . All ex ercise e quipment is potentially haz ardous. If attention is not paid to the conditions of equipment, ser ious injur y or death could occur . Review fo ...

  • True Fitness PS600 - page 5

    PS Treadmills Owne r’ s Guide 5 Qu ick St ar t Befor e Y ou r Wo rkout Durin g Y ou r Wo rkout Quick Star t into a manual workout by pressing , or s et up a different workout by pressing a workout ke y and adjusting the settings a s ne cessar y . Y ou can fine tune your workout se tup by rep eatedly pressing to proce ed to the next setting . Y ou ...

  • True Fitness PS600 - page 6

    PS Treadmills Owne r’ s Guide 6 T ab le o f Co ntents Quick Start .....................................................................................5 1. Using Y our T readmill................................................................7 Ba sic operation (e xcept console) 2. Heart R ate Con trol.............................................. ...

  • True Fitness PS600 - page 7

    Chapte r O ne Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance B as ic O pe ra tio n In T h is Chapter: Us in g the Keyboard Us in g the fo ld-U p Fea ture o n th e PS75 M anual O pera tio n Hear t Ra te Mo n ito rin g Co nt act ...

  • True Fitness PS600 - page 8

    PS Treadmills Owne r’ s Guide 8 Us ing the Keyboard C O: B  O    Selecting W orkout s: Press any of the workout ke ys and press to b egin your workout u sing the default setting s. Before pressing , you may adjust other s ettings like W orkout T ime and B ody W eig ht, pressing after adj ...

  • True Fitness PS600 - page 9

    PS Treadmills Owne r’ s Guide 9 Us ing the Fo ld-up F ea ture o n the PS75 C O: B  O    locking/unlock ing device The PS75 model is a fold-up treadmill and c an be folde d to sa ve space or to store. T o unfold the t readmill ple ase r ead the follow ing: • T opreventinjur y , ...

  • True Fitness PS600 - page 10

    PS Treadmills Owne r’ s Guide 10 Manual O pe ra tio n Gu ide C O: B  O    Manual O pera tio n D et ails SOFT SELECT (PS800 O N LY ) P ress Q uick St art : St art the tre adbelt at 0.5 mph at the default workout time of 30 minutes. OR... Setting T ime or Di stance T ar gets : Enter your w ...

  • True Fitness PS600 - page 11

    PS Treadmills Owne r’ s Guide 11 H ear t Ra te Mo nito ring C O: B  O    Mo nito ring Y ou r Hear t Ra te Che st Str ap Hear t Ra te Mo nito ring This treadmill c an monitor your hear t rat e using either the chest strap provide d with the treadmill or the metal g rips on the hand rails ...

  • True Fitness PS600 - page 12

    PS Treadmills Owne r’ s Guide 12 Co nt act H ear t Ra te C O: B  O    Co nt act Hear t Ra te (CHR) Fo r Best CHR Resu l ts The C HR system let s you monitor your hear t rate without wearing a strap. Gently gra sp the C HR pads . During this time, the system is analy zing and locking in y ...

  • True Fitness PS600 - page 13

    PS Treadmills Owne r’ s Guide 13 S pecial Wo rk outs C O: B  O    Pre-S et Wo rkouts W alking: C alo rie Bu rn W alking: H ill I nter v als Each workout has a four -minute warm up and a two-minute cool down. Sp ee d or incline changes stay in effect until the next change requested by the ...

  • True Fitness PS600 - page 14

    PS Treadmills Owne r’ s Guide 14 S pecial Wo rk outs C O: B  O    W alking and Ru nning: Sp eed I nter v als W alking and Ru nning: Sp eed Ra mp Z ero-grade walking or running inter vals are in one-min ute seg ments . Grade changes are permanent ; sp ee d changes af fect the c urrent one ...

  • True Fitness PS600 - page 15

    PS Treadmills Owne r’ s Guide 15 Glu te Buste r C a rdio Challe nge Pre-S et Wo rk outs C O: B  O    These are TRUE’ s or iginal pre-set workouts . Chang ing the workout time stretches and compr esse s the workout profile, in contrast to the four ne w pre-set workouts . O ther dif fere ...

  • True Fitness PS600 - page 16

    PS Treadmills Owne r’ s Guide 16 Pre-S et Wo rk outs C O: B  O    Sp eed I nter v als 2 Different from Spe ed Inter val s 1 w ith the spe ed changing in var y ing amounts . ...

  • True Fitness PS600 - page 17

    Chapte r T wo H ear t Ra te Co ntro l Wo rkouts In T h is Chapter: HRC Workout Intro ductio n Easy Steps to a HRC Wo rkout Wo rkout Setup Impo r t ant Poi nts About HRC Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS600 - page 18

    PS Treadmills Owne r’ s Guide 18 HRC Wo rkout Intro ductio n C T: HRC W HRC Wo rkout Intr o ductio n TRUE’ s HRC workouts let the treadmill monitor your relative ex ercise intensity by w ay of your hear t rate, then automatically adjust the worklo ad to kee p you at your target heart rate and thus yo ...

  • True Fitness PS600 - page 19

    PS Treadmills Owne r’ s Guide 19 Easy Ste p s to an HR C Wo rkout C T: HRC W HRC Wo rkouts Se veral typ es of HRC workouts are available on the PS treadmills . T ime-b ase d constant HRC: pick a target heart rate and ex ercis e for the amoun t of time you sele ct . Cruis e Control: while in an y workou ...

  • True Fitness PS600 - page 20

    PS Treadmills Owne r’ s Guide 20 Imp o r t an t Po ints About HRC Wo rk out S etu p C T: HRC W 7. W ar m up. A t the beg inning of an HRC workout, the treadmill is in f ull Manual Contr ol mo de. Gradua lly incre ase you r work level to slowly rai se your he art r ate to within 10 b eat s per minute ( ...

  • True Fitness PS600 - page 21

    PS Treadmills Owne r’ s Guide 21 Some moisture is necessar y b etween the strap and your skin. Sweat from your exer cis e works be st, but ordinar y tap water may b e u sed pr ior to your workout if desire d. If the transmitter strap is adjuste d or move d while ex ercising , communication may b e temporarily affec ted. The transmitter strap send ...

  • True Fitness PS600 - page 22

    Chapte r Thre e Us er Wo rkouts In T h is Chapter: Reco rd and Run Us er Wo rkouts Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS600 - page 23

    PS Treadmills Owne r’ s Guide 23 Reco rd and Ru n Use r Wo rkouts C T: U  W How To Reco rd And Run U ser W o rkou t s During a manually-controlled workout, the PS treadmills alw ays "r e cor d" the changes you make in spe ed or incline. Y our treadmill can save up to two User P ...

  • True Fitness PS600 - page 24

    Chapte r Fou r Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance D es i gning an E xe rcis e Progra m In T h is Chapter: Wha t is the F .I.T . Co ncept? Us in g the F .I.T . Co ncept Y our Fitness P r ogra m Est ab lish i ng an d ...

  • True Fitness PS600 - page 25

    PS Treadmills Owne r’ s Guide 25 The workout portion of your exer cis e program consists of three major v ariables : Fr e quenc y , Intensity , and T ime. Frequenc y: How Oft en Y ou E x erc ise Y ou should ex ercise three to five times a week to improve your cardiovas cular and muscle fitness . Improvements are signific antly smaller with less f ...

  • True Fitness PS600 - page 26

    PS Treadmills Owne r’ s Guide 26 Mo re F .I.T . Co nce pt Over view C F: D    E P  As your fitness le vel improves, you will ne ed to increas e your workout intensity in order to reach your target he art rate. The first incre ase may b e necessar y af ...

  • True Fitness PS600 - page 27

    PS Treadmills Owne r’ s Guide 27 The F .I. T . concept is designe d to help you beg in a program tailored to your nee ds . Y ou may w ish to kee p an exercise log to monitor your prog ress . Y ou can get v aluable f itness benef its from your TRUE treadmill. Using the treadmill regularly may incre ase the ability of your hear t and lungs to suppl ...

  • True Fitness PS600 - page 28

    PS Treadmills Owne r’ s Guide 28 In addition to monitoring your hear t rat e as you exercise, b e certain of how quickly your he art rate re covers. If your hear t rate is over 120 be ats per minute f ive minutes after exer ci sing , or is higher than nor mal the morning af ter exercising , your ex ertion may be too strenuous for your cur rent le ...

  • True Fitness PS600 - page 29

    PS Treadmills Owne r’ s Guide 29 Y ou r F .I.T . Progra m C F: D    E P  W orkout : Br isk and R hythmic E x erc ise The workout trains and conditions your heart , lungs , and muscles to op erate more effic iently . Increa se exer cis e in response to ...

  • True Fitness PS600 - page 30

    PS Treadmills Owne r’ s Guide 30 Est ab lishin g & Maint aining F itness C F: D    E P  Est ab lishing A e r o bi c Fitness Maint aining A e r o bi c Fitness Managing Wei ght If you c an sustain 12 but not 20 continuous minutes of ex ercise in your ...

  • True Fitness PS600 - page 31

    PS Treadmills Owne r’ s Guide 31 We ight & S po r ts Training Pr ogra ms C F: D    E P T r y to reach and maintain 60-75 p ercent of your maximum heart rate with mo derate ex ercise. Exercise for 30-45 minutes at 60-65 p ercen t of your target he a ...

  • True Fitness PS600 - page 32

    Chapte r F ive C are and M ainte nance In T h is Chapter: Lub rica tio n & Clean in g T readb el t Adjustment T readb el t Tens io n Chapter 1: Basic Operation Chapter 2: Hear t Rate Contr ol W or kouts Chapter 3: User W orkouts Chapter 4: Designing an Exer cise Pr ogram Chapter 5: Care and Maintenance ...

  • True Fitness PS600 - page 33

    PS Treadmills Owne r’ s Guide 33 L u b rica tio n & Cleaning C F: C  M  Y our TRUE tre admill i s constr ucted of quality materials and manufactured to prov ide many years of faithful s er vice. Simple routine cle aning and a pre ventive maintenance program w ill ext e ...

  • True Fitness PS600 - page 34

    PS Treadmills Owne r’ s Guide 34 Treadb e l t Adjust me nt C F: C  M  Exper t Servi ce Treadb el t Adjust ment Exper t ser vice and maintenance at a rea sonable cost are available through your fac tor y- trained, authorize d TR UE dealer . The de aler maintains a sto ck of ...

  • True Fitness PS600 - page 35

    PS Treadmills Owne r’ s Guide 35 Treadb e l t Te ns io n C F: C  M  T urn both rear roller adjustment b olts counter -clockw ise until treadbelt just be gins slipping when w alking on it, then turn both rear roller adju stment b olts clockw ise in equ al quarter turn incre ...

  • True Fitness PS600 - page 36

    Appe ndix A T arget H ear t Ra te Char t A Guid e to Help Y ou Pi ck an In itial T arget Hear t R a te ...

  • True Fitness PS600 - page 37

    PS Treadmills Owne r’ s Guide 37 Remember to check with your physician before b eg inning any ex ercise program. He/She can help de termine an appropriate target heart rate. Medications often affe ct heart rate. Appe ndix A ...

  • True Fitness PS600 - page 38

    Appe ndix B Mets T ab le Ho w Speed an d Incli n e Affect Wo rkl oad, E xpress ed in MET s ...

  • True Fitness PS600 - page 39

    PS Treadmills Owne r’ s Guide 39 Appe ndix B - MET s T ab le ...

  • True Fitness PS600 - page 40

    ©2008 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road St. Louis, MO 63366 800.426.6570 truefitness.c om 071008 ...

Fabricante True Fitness Categoría Treadmill

Los documentos del dispositivo True Fitness PS600 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos True Fitness
- manuales de instrucciones PS600
- hojas de producto True Fitness
- folletos informativos
- o etiquetas energéticas True Fitness PS600
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones True Fitness PS600.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje True Fitness PS600, instrucciones de servicio, instrucciones cortas o instrucciones de usuario True Fitness PS600. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto True Fitness PS600.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo True Fitness PS600, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar True Fitness PS600. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de True Fitness PS600.

El manual de instrucciones completo de True Fitness debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual True Fitness PS600 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice True Fitness PS600, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de True Fitness PS600 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo True Fitness PS600 - que deben facilitarnos los primeros pasos durante el uso de True Fitness PS600
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con True Fitness PS600
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de True Fitness PS600 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

¿Tienes una pregunta acerca de True Fitness PS600?

Utiliza el formulario que se encuentra abajo

Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con True Fitness PS600, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con True Fitness PS600 probablemente compartirá una forma de solucionarlo.

Copia el texto de la imagen

Captcha
Nueva imagen

Comentarios (0)