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Manual de instrucciones ProForm 831.297780

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Summary
  • ProForm 831.297780 - page 1

    USER'S MANUAL SEARS, ROEBUCK AND CO., HOFFMAN ESTATES, IL 60179 ¨ CAUTION Read all precautions and in- structions in this manual before using this equipment. Save this manual for future reference. Write the serial number in the space above for future reference. Model No. 831.297780 Serial No. Serial Number Decal ...

  • ProForm 831.297780 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • ProForm 831.297780 - page 3

    3 The decals shown below have been placed on your treadmill. If a decal is missing, or if it is not legible, please call our toll-free HELPLINE to order a free replacement decal (see the back cover of this manual). Apply the decal in the location shown. IMPORT ANT : Incline must be set at lowest level before folding treadmill into storage position. ...

  • ProForm 831.297780 - page 4

    4 Thank you for selecting the innovative PROFORM ¨ 725 treadmill. The 725 treadmill blends advanced technology with innovative design to let you enjoy an excellent form of cardiovascular exercise in the conve- nience and privacy of your home. For your benefit, read this manual carefully before using the treadmill . If you have questions after read ...

  • ProForm 831.297780 - page 5

    5 1. Refer to the drawing on page 4 and identify the left side of the treadmill. With the help of a second person, carefully lay the treadmill on its left side. Firmly slide an Extension Leg (99) into each side of the Base (70) as shown. Make sure that the Extension Legs are turned so the Base Pads (89) are on the indicated sides. Using the include ...

  • ProForm 831.297780 - page 6

    6 5. Remove the backing from the Adhesive Clip (91). Press the Adhesive Clip onto the Base (70) in the indicated location. Press the Allen Wrench (92) into the Adhesive Clip. 91 92 70 5 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. To order a mat, see the bac ...

  • ProForm 831.297780 - page 7

    7 The state-of-the-art chest pulse sensor allows you to continuously monitor your heart rate while you exercise. Follow the instructions below to use the chest pulse sensor. HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Refer to the inset drawing above. Insert one of the ...

  • ProForm 831.297780 - page 8

    8 ¥ As you walk or run on the treadmill, position yourself near the center of the walking belt. For the console to display heart rate readings, the user must be within armÕs length of the console. ¥ The chest pulse sensor is designed to work with people who have normal heart rhythms. Heart rate reading problems may be caused by medical condition ...

  • ProForm 831.297780 - page 9

    9 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • ProForm 831.297780 - page 10

    FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features to make your workouts more effective. When the console is in the manual mode, the speed and incline of the treadmill can be changed with a touch of a button. As you exercise, you can watch your progress on the LED track while the four displays provide continuous ex ...

  • ProForm 831.297780 - page 11

    11 DIAGRAM OF THE CONSOLE Refer to the drawing on the opposite page. A. Workout graphsÑThese graphs show the settings of the seven preset programs. During the AEROBIC program, for example, the graph shows that the speed of the treadmill will gradually increase during the first half of the program, and then gradually decrease during the last half o ...

  • ProForm 831.297780 - page 12

    12 Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Note: When you are familiar with the console, you may go directly to step 5 if desired. The first time you use the console, please read and follow all steps. Select the MANUAL mode. When the key is inserted, the manual mode will automatically be selected, as shown by ...

  • ProForm 831.297780 - page 13

    13 TIME/PACE displayÑ This display shows the elapsed time and your current pace (pace is measured in minutes per mile ). The display will change from one number to the other every seven seconds. The PACE indicator will light when your current pace is shown. Note: When a preset program or a custom program is selected, the display will show the time ...

  • ProForm 831.297780 - page 14

    14 The console offers four speed programs: AEROBIC, INTERVAL 20 MIN., WEIGHT LOSS, and INTERVAL 30 MIN. Each program automatically controls the speed of the treadmill as it guides you through an effective workout. Follow the steps below to use a speed program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on page 11. Select th ...

  • ProForm 831.297780 - page 15

    15 The console offers two heart rate programs: the FAT BURN program and the AEROBIC program. Each program will automatically control the speed and incline of the treadmill to keep your heart rate near predetermined settings. Follow the steps below to use a heart rate program. Insert the key fully into the console. See HOW TO TURN ON THE POWER on pa ...

  • ProForm 831.297780 - page 16

    16 The FITNESS TEST program is designed to measure the relative fitness level you have achieved. For the best results, the program should be used at a time when your energy level is high; the program should not be used if you have already exercised during the day. The FITNESS TEST program consists of seven 4- minute periods, and is followed by a 2- ...

  • ProForm 831.297780 - page 17

    17 When the cool-down period is completed, the walk- ing belt will slow to a stop. Your fitness level will then be shown in the TIME/PACE display. There are ten fitness levelsÑfitness level 10 (FL10) is the highest. Remember, the FITNESS TEST is intended only to indicate the relative fitness level you have achieved. Note: The SPEED and INCLINE but ...

  • ProForm 831.297780 - page 18

    18 Custom programs are workout programs that you create. The programs automatically control the speed and incline of the treadmill, and can be up to 40 minutes long. The programs are stored in the consoleÕs memory, and can be changed as many times as desired. Follow the steps below to create a custom program. Insert the key into the console. See H ...

  • ProForm 831.297780 - page 19

    19 Insert the key into the console. See HOW TO TURN ON THE POWER on page 11. Select one of the custom programs. When the key is inserted, the manual mode will automatically be selected, as shown by the MANUAL indicator. To select one of the custom programs, press the USER 1 or USER 2 button. The letters ÒCP1Ó or ÒCP2Ó will appear in the CALS./ ...

  • ProForm 831.297780 - page 20

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Before folding the treadmill, adjust the incline to the lowest position. If the incline is not at the lowest position, the treadmill will be permanently damaged. Next, unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, ...

  • ProForm 831.297780 - page 21

    21 HOW TO MOVE THE TREADMILL Before moving the treadmill, convert the treadmill to the storage position as described above. Make sure that the storage latch is closed fully over the catch. 1. Hold the upper ends of the treadmill. Place one foot on the base as shown. 2. Tilt the treadmill back until it rolls freely on the wheels. Carefully move the ...

  • ProForm 831.297780 - page 22

    MAINTENANCE AND TROUBLE-SHOOTING Most treadmill problems can be solved by following the simple steps below. If further assistance is needed, call our toll-free HELPLINE at 1-800-736-6879, Monday through Saturday, 7 a.m. until 7 p.m. Central Time (excluding holidays). PROBLEM: The power does not turn on SOLUTION: a. Make sure that the power cord is ...

  • ProForm 831.297780 - page 23

    c. If the walking belt slips when walked on , first re- move the key and UNPLUG THE POWER CORD . Using the allen wrench, turn both rear roller adjust- ment bolts clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each side of the walking belt 3 to 4 inches off the walking platform. Be careful to keep ...

  • ProForm 831.297780 - page 24

    24 CONDITIONING GUIDELINES The following guidelines will help you to plan your ex- ercise program. RememberÑthese are general guide- lines. For more detailed information about exercise, obtain a book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or strengthen your car- diovascular system, the key to achieving the d ...

  • ProForm 831.297780 - page 25

    25 Cool-down Finish each workout with 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help to prevent post-exercise problems. Exercise Frequency To maintain or improve your condition, complete three workouts each week, with at least one day of rest be- tween workouts. After a few months, you m ...

  • ProForm 831.297780 - page 26

    26 P ART LISTÑModel No. 831.297780 R1197B Key Part No. No. Qty. Description 1 NSP 1 Frame 2 141758 2 Rear Isolator 3 100691 2 Rear Platform Screw 4 013322 23 Screw 5 138732 1 Catch 6 135648 4 Isolator 7 102073 4 Handrail Bolt 8 012056 2 Handrail Arm Nut 9 143046 1 Left Foot Rail 10 132426 2 Handrail Arm 11 013547 5 Incline Pivot Bolt 12 137625 2 I ...

  • ProForm 831.297780 - page 27

    27 Key Part No. No. Qty. Description 101 016057 1 8Ó Cable Tie 102 116927 1 Cable Tie Clamp 103 116926 1 Releasable Tie 104 143054 1 Walking Platform 105 140113 1 Front Hood Bracket 106 141831 1 Motor/Pulley/Flywheel/Fan 107 134388 2 Handrail Spacer 108 140444 2 Cushion Plate 109 013444 2 Rod Bolt 110 120867 1 Motor Locknut 111 130212 2 Incline St ...

  • ProForm 831.297780 - page 28

    57 57 81 21 21 81 109 109 108 21 108 80 15 15 9 12 1 2 56 36 4 53 56 4 53 36 54 47 47 51 2 55 47 58 4 6 21 47 7 47 17 8 6 11 4 11 7 8 4 6 5 3 104 59 4 6 16 22 10 42 17 11 45 46 11 0 40 39 12 25 41 22 20 21 20 19 22 21 21 105 22 36 61 25 24 22 26 10 3 43 21 35 31 32 34 21 21 28 21 29 21 21 21 4 17 17 27 38 48 18 37 77 49 77 49 94 67 90 98 106* 50 4 ...

  • ProForm 831.297780 - page 29

    EXPLODED DRA WINGÑModel No. 831.297780 R1097A 4 68 99 96 97 36 89 4 96 22 99 93 93 92 21 89 4 95 89 4 91 87 86 86 87 70 69 4 64 62 63 4 4 4 84 36 89 4 22 97 100 21 103 102 101 21 82 21 78 21 85 75 75 76 94 4 4 4 66 60 23 65 52 23 18 71 65 62 64 63 52 10 7 88 7 88 74 74 73 72 36 36 107 107 11 2 13 14 11 8 11 9 83 83 EXPLODED DRA WINGÑModel No. 831 ...

  • ProForm 831.297780 - page 30

    Part No. 141481 G04102AC R1197B Printed in USA © 1997 Sears, Roebuck and Co. The model number and serial number of your PROFORM ¨ 725 treadmill are listed on a decal attached to the frame. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special order when you visi ...

Fabricante ProForm Categoría Treadmill

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- dibujos técnicos ProForm
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Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones ProForm 831.297780.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje ProForm 831.297780, instrucciones de servicio, instrucciones cortas o instrucciones de usuario ProForm 831.297780. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto ProForm 831.297780.

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El manual de instrucciones del dispositivo ProForm 831.297780, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar ProForm 831.297780. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de ProForm 831.297780.

El manual de instrucciones completo de ProForm debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual ProForm 831.297780 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice ProForm 831.297780, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de ProForm 831.297780 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo ProForm 831.297780 - que deben facilitarnos los primeros pasos durante el uso de ProForm 831.297780
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con ProForm 831.297780
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de ProForm 831.297780 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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