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Manual de instrucciones NordicTrack NTE13920

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Summary
  • NordicTrack NTE13920 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manual for future reference. Model No. NTE13920 Serial No. _ Serial Number Decal QUESTIONS? If you have questions, or if there are missing parts, we will guar- antee complete satisfaction through direct assistance from our factory . TO A VOID DELA ...

  • NordicTrack NTE13920 - page 2

    T ABLE OF CONTENTS IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBL Y . . . . . . . . . . . . ...

  • NordicTrack NTE13920 - page 3

    3 IMPORT ANT PRECAUTIONS W ARNING: To reduce the risk of serious injury , read the following important precau- tions before using the elliptical exerciser . 1. Read all instructions in this manual before using the elliptical exerciser . 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately info ...

  • NordicTrack NTE13920 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new NordicT rack ® CX 995 elliptical exerciser . The CX 995 is an incredi- bly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. And the unique CX 995 features adjustable resistance and incline to help you get the most from your e ...

  • NordicTrack NTE13920 - page 5

    5 M10 x 1 10mm Button Screw (70)–2 M8 x 58mm Button Screw (83)–4 M8 x 44mm Button Screw (84)–8 M6 x 16mm Patch Screw (76)–4 M8 x 41mm Button Bolt (85)–4 M10 Split W asher (73)–2 M4 x 12mm Screw (96)–1 M10 x 78mm Bolt Set (65)–2 M6 W asher (64)–2 Spacer (109)–2 M8 Jam Nut (86)–6 M10 W asher (126)–2 M4 x 16mm Screw (98)–4 M8 ...

  • NordicTrack NTE13920 - page 6

    6 3 14 1 Grease 48 48 76 76 99 99 T ubes 2. Identify the Pivot Axle (14), which is the longer of the two axles. Slide a Ramp Cover (48) onto an M6 x 16mm Patch Screw (76) as shown. T ighten the Patch Screw into one end of the Pivot Axle. Apply a small amount of the included grease to the Pivot Axle. Have a second person hold the two Ramp Spacers (9 ...

  • NordicTrack NTE13920 - page 7

    7 5 85 105 86 11 8 11 9 86 23 24 2 31 3 11 8 5. Slide a Weld Spacer (1 19) onto the axle on the left side of the Upright (2), with the open side of the Weld Spacer facing the Upright. Locate the Upper Body Arm (1 18) that has the Left Upper Body Leg (31) inside of it (the Left Upper Body Leg is marked with a sticker). Hold the Upper Body Arm with o ...

  • NordicTrack NTE13920 - page 8

    8 7. Identify the Left Pedal (10), which is widest at the rear and has an opening on the left side. Attach the Left Pedal to the Left Pedal Leg (4) with two M8 x 58mm Button Screws (83). Attach the Right Pedal (1 1) to the Right Pedal Leg (5) in the same way . Attach two Pedal Wheels (28), an M10 W asher (126), and the Left Upper Body Leg (31) to t ...

  • NordicTrack NTE13920 - page 9

    9 To get the best performance from the chest pulse sen- sor , please read the instructions below . HOW TO PUT ON THE CHEST PULSE SENSOR The chest pulse sensor consists of two components: the chest strap and the sensor unit. Follow the steps below to put on the chest pulse sensor . R efer to the inset drawing above. Insert the tab on one end of the ...

  • NordicTrack NTE13920 - page 10

    10 Next, hold the chest pulse sensor near the console. While holding one thumb stationary , begin tapping the other thumb against the electrode area at a rate of about one tap per second. Check the heart rate reading on the console. • If the chest pulse sensor does not function properly after you have followed all of the above instructions, the b ...

  • NordicTrack NTE13920 - page 11

    11 HOW TO PLUG IN THE POWER CORD This product must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. This prod- uct is equipped with a cord having an equipment- grounding conductor and a grounding plug. Plug the power cord into an appropriate ...

  • NordicTrack NTE13920 - page 12

    12 FEA TURES OF THE CONSOLE The state-of-the-art console offers an impressive array of features. When the manual mode of the console is selected, the resistance of the pedals and the angle of the ramp can be changed with a touch of a button. As you exercise, the console will provide continuous exer- cise feedback. Y ou can even measure your heart r ...

  • NordicTrack NTE13920 - page 13

    13 HOW TO USE THE MANUAL MODE Begin pedaling to activate the console. Make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 1 1). To a c t i vate the console, simply begin pedaling. After a few sec- onds, the console displays will light. A tone will then sound and the console will be ready for use. Note: Wh ...

  • NordicTrack NTE13920 - page 14

    14 The right side of the main display will show the approxi- mate numbers of calories and fat calo- ries you have burned (see F A T BURNING on page 27). The dis- play will change from one number to the next every few seconds, as shown by the indicators around the display . Note: When you use the handgrip pulse sensor or the chest pulse sensor , the ...

  • NordicTrack NTE13920 - page 15

    15 HOW TO USE PERSONAL TRAINER PROGRAMS Begin pedaling to activate the console. See step 1 on page 13. Select one of the 15 personal trainer programs. When the power is turned on, the manual mode will be selected. T o select a personal trainer pro- gram, repeatedly press the Program Select but - ton until the name of the desired program appears in ...

  • NordicTrack NTE13920 - page 16

    16 Monitor your progress with the main display . See step 4 on page 13. Measure your heart rate if desired. See step 5 on page 14. T urn on the fan if desired. See step 6 on page 14. When the program is finished, the console will automatically turn off. See step 7 on page 14. HOW TO USE HEART RA TE PROGRAMS Each heart rate program helps you to keep ...

  • NordicTrack NTE13920 - page 17

    17 Enter your age. Y ou must enter your age to use a heart rate pro- gram. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the Up Arrow or Down Arrow button repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory ...

  • NordicTrack NTE13920 - page 18

    18 HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER To use iFIT .com CDs , the elliptical exerciser must be connected to your portable CD player , portable stereo, home stereo, or computer with CD player . See pages 18 and 19 for connecting instructions. To use iFIT .com videocassettes , the elliptical exerciser must be con- nected to your VCR. See ...

  • NordicTrack NTE13920 - page 19

    19 HOW TO CONNECT YOUR HOME STEREO Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B. A. Plug one end of the audio cable into the jack beneath the console. Plug the other end of the cable into the adapter . Plug the adapter into the LINE OUT jack on your stereo. B. Plug ...

  • NordicTrack NTE13920 - page 20

    20 HOW TO CONNECT YOUR VCR Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 19. A. Plug one end of the audio cable into the ...

  • NordicTrack NTE13920 - page 21

    21 To use iFIT .com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er , portable stereo, home stereo, computer with CD player , or VCR. See HOW TO CONNECT YOUR CD PLA YER, VCR, OR COMPUTER on page 18. To pur- chase iFIT .com CDs and videocassettes, call toll- free 1-800-735-0768. Follow the steps below t ...

  • NordicTrack NTE13920 - page 22

    22 HOW TO USE PROGRAMS DIRECTL Y FROM OUR WEB SITE Our Web site at www .iFIT .com allows you to play iFIT .com audio and video programs directly from the internet. T o use programs from our Web site, the ellip- tical exerciser must be connected to your home com- puter . See HOW TO CONNECT YOUR COMPUTER on page 19. In addition, you must have an inte ...

  • NordicTrack NTE13920 - page 23

    23 Follow the steps below to measure your body fat percentage. Begin pedaling to activate the console. See step 1 on page 13. Press the Measure button. When the Measure button is pressed, the words “THIS PROGRAM MEASURES YOUR BODY FAT PERCENT” and “USE UP/DOWN ARROWS TO SCROLL AND ‘ENTER’ T O SELECT” will scroll across the main display ...

  • NordicTrack NTE13920 - page 24

    24 HOW TO USE A CUSTOM PROGRAM In addition to offering personal trainer programs, the console can provide custom fat burn, weight loss, or cardio programs based on the personal data that you have entered. Follow the steps below to use a custom program. Begin pedaling to activate the console. See step 1 on page 13. Press the Program button. When the ...

  • NordicTrack NTE13920 - page 25

    25 HOW TO CHART YOUR PROGRESS Begin pedaling to activate the console. See step 1 on page 13. Press the Progress button. When the Progress button is pressed, the words “TO CHAR T YOUR PROGRESS USE UP/DOWN ARROWS T O SCROLL AND ‘ENTER’ TO SELECT” will scroll across the main display . Enter your user number . See step 3 on page 23. Change your ...

  • NordicTrack NTE13920 - page 26

    26 Inspect and properly tighten all parts of the elliptical exerciser r egularly . Replace any worn parts immedi- ately . For smooth operation of the elliptical exer- ciser , inspect and clean the incline ramp regularly using a soft cloth and mild detergent. Other parts of the elliptical exerciser can also be cleaned in this way . Keep liquids off ...

  • NordicTrack NTE13920 - page 27

    27 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the prop ...

  • NordicTrack NTE13920 - page 28

    28 1 1 Frame 2 1 Upright 3 1 Ramp 4 1 Left Pedal Leg 5 1 Right Pedal Leg 6 1 Rear Stabilizer 7 1 Rear Stabilizer Cover 8 1 Front Stabilizer 9 1 Front Stabilizer Cover 10 1 Left Pedal 11 1 Right Pedal 12 1 Incline Motor 13 1 Incline Axle 14 1 Pivot Axle 15 1 Left Side Shield 16 1 Right Side Shield 17 1 Console 18 1 Right Flywheel Cover 19 1 Left Fly ...

  • NordicTrack NTE13920 - page 29

    29 Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. 107 2 Lower Foam Grip 108 3 M4 x 25mm T ek Screw 109 2 Spacer 11 06 Wheel Bushing 111 2 M8 x 19mm Patch Screw 11 22 Wheel 11 31 Belt 11 41 Pulse Extension Wire 11 51 Up ...

  • NordicTrack NTE13920 - page 30

    30 17 20 97 98 98 98 98 98 98 69 69 98 2 26 86 105 68 26 86 23 85 85 96 25 86 24 105 26 68 86 26 22 21 19 18 15 69 69 69 69 108 69 69 16 11 4 11 6 11 5 106 107 108 98 69 121 125 120 11 8 123 123 124 11 0 124 123 123 11 8 120 11 0 31 122 122 108 11 9 11 9 EXPLODED DRA WING—Model No. NTE13920 R0603A ...

  • NordicTrack NTE13920 - page 31

    31 9 7 6 46 84 84 104 87 87 46 54 55 98 98 58 77 8 11 2 46 67 67 84 84 87 87 46 67 91 53 78 100 78 56 57 77 90 81 80 32 88 44 92 102 82 41 98 98 40 94 94 39 51 51 66 111 83 5 29 65 28 30 29 28 29 65 11 27 95 95 95 70 73 73 76 64 13 3 12 49 50 64 76 76 48 14 47 47 99 99 47 47 48 76 65 28 29 29 65 30 29 28 29 10 83 4 88 71 60 90 61 62 37 36 60 59 103 ...

  • NordicTrack NTE13920 - page 32

    Part No. 191 168 R0603A Printed in China © 2003 ICON Health & Fitness, Inc. HOW T O ORDER REPLACEMENT P ARTS To order replacement parts, simply call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be prepared to give the ...

Fabricante NordicTrack Categoría Home Gym

Los documentos del dispositivo NordicTrack NTE13920 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos NordicTrack
- manuales de instrucciones NTE13920
- hojas de producto NordicTrack
- folletos informativos
- o etiquetas energéticas NordicTrack NTE13920
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones NordicTrack NTE13920.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje NordicTrack NTE13920, instrucciones de servicio, instrucciones cortas o instrucciones de usuario NordicTrack NTE13920. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto NordicTrack NTE13920.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo NordicTrack NTE13920, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar NordicTrack NTE13920. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de NordicTrack NTE13920.

El manual de instrucciones completo de NordicTrack debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual NordicTrack NTE13920 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice NordicTrack NTE13920, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de NordicTrack NTE13920 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo NordicTrack NTE13920 - que deben facilitarnos los primeros pasos durante el uso de NordicTrack NTE13920
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con NordicTrack NTE13920
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de NordicTrack NTE13920 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

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