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NordicTrack ELITE NTL16905.0 - page 1
Model No. NTL16905.0 Serial No. CAUTION Read all precautions and instruc - tions in this manual before using this equipment. Save this man - ual for future reference. Write the serial number in the space above for future reference. Serial Number Decal QUESTIONS? As a manufacturer, we are com- mitted to providing complete customer satisfaction . If ...
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NordicTrack ELITE NTL16905.0 - page 2
2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5 ASSEMBLY . . . . ...
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NordicTrack ELITE NTL16905.0 - page 3
W ARNING: T o reduce the risk of burns, fire, electric shock, or injury to persons, read the following important precautions and information before operating the treadmill. 1. It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions. 2. Use the treadmill only as describ ...
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NordicTrack ELITE NTL16905.0 - page 4
21. Inspect and properly tighten all parts of the t readmill every three months. 22. Never drop or insert any object into any open- i ng. 23. DANGER: Always unplug the power cord immediately after use, before cleaning the treadmill, and before performing the main- tenance and adjustment procedures de- scribed in this manual. Never remove the m otor ...
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NordicTrack ELITE NTL16905.0 - page 5
5 Thank you for selecting the revolutionary NordicTrack ® ELITE 2900 treadmill. The ELITE 2900 treadmill offers an impressive selection of features designed to make y our workouts at home more enjoyable and effective. A nd when you’re not exercising, the unique ELITE 2900 tread mill can be folded up, requiring less than half the floor space of o ...
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NordicTrack ELITE NTL16905.0 - page 6
ASSEMBL Y A ssembly requires two persons. S et the treadmill in a cleared area and remove all packing materials. Do not dispose of the packing materials until assembly is completed. N ote: The und ersi de o f th e tr eadm ill walk ing belt is coated with high-performance lubricant. During shipping, a small amount of lubricant may be transferred to ...
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NordicTrack ELITE NTL16905.0 - page 7
7 2. Insert the Right Upright (74) into the indicated bracket on the Base (83) ; be careful not to dislodge the Cage N uts (76) from the Right Upright (see the inset draw- ing). In addition, be careful not to pinch the Upright W ire Harness (75). F inger tighten three Upright Bolts (72) with three Washers (78) and three Upright Star Washers (71) in ...
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NordicTrack ELITE NTL16905.0 - page 8
8 5 . Remove the Shock Pin (102) from the lower end of the Shock (88). Next, press the lower end of the Shock (88) onto the ball o n the bracket on the Base (83). If necessary, pivot the Frame (48) slightly and rotate the Shock to align the end of the Shock with the ball on the bracket. See drawing 5a. Insert the end of the Shock Pin (102) into two ...
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NordicTrack ELITE NTL16905.0 - page 9
9 Collar Spring 96 73 K nob Pin 8. Press the Latch Sleeve (96) into the Left Upright (73). If necessary, use a rubber mallet to fully insert the Sleeve. Remove the knob from the pin. Make sure that the collar a nd the spring are on the pin. N ext, insert the pin into the Latch Sleeve (96) and the Left Upright (69), and tighten the knob back onto th ...
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NordicTrack ELITE NTL16905.0 - page 10
10 If you purchase the optional chest pulse sensor (see page 24), follow t he step s below to insta ll the r e- ceiver included with the chest pulse sensor. 1 . M ake sure that the power cord is unplugged. R emove the indicated Screw (13) and the Access Door (70) from the bottom of the Console Base (65). 2. Connect the wire on the receiver (A) to t ...
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NordicTrack ELITE NTL16905.0 - page 11
THE PRE-LUBRICATED WALKING BELT Your treadmill features a walking belt coated with high- performance lubricant. IMPORTANT: Never apply sil- i cone spray or other substances to the walking belt or the walking platform. Such substances will deteriorate the walking belt and cause excessive wear. HOW TO PLUG IN THE POWER CORD Your treadmill, like any o ...
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NordicTrack ELITE NTL16905.0 - page 12
12 FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to make your workouts more effec- tive and enjo yable. When the manual mode of the con- sole is selected, the speed and i ncline o f the t readmill can be changed with the touch of a button. As you ex- ercise, the console will display continuous exercis ...
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NordicTrack ELITE NTL16905.0 - page 13
H OW TO TURN ON THE POWER Plug in the power cord (see page 11). Next, l ocate the reset/off cir- cuit breaker on the treadmill frame near the power cord. Make sure that the circuit breaker is in the reset position. Stand on the foot rails of the tread- mill. Find the clip attached to the key, and slide the clip securely onto the waistband of your c ...
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NordicTrack ELITE NTL16905.0 - page 14
14 When the settings mode is selected, the display will show the word ENGLISH or METRIC to indi- c ate which system of measurement is selected. To change the system of measurement, first highlight U NITS and press the Enter button. Next, press the Data Entry increase or decrease button to select the desired system of measurement. Then, press the En ...
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NordicTrack ELITE NTL16905.0 - page 15
15 H OW TO USE THE MANUAL MODE I nsert the key into the console. S ee HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select the manual mode. Each time the key is inserted, the manual mode will be selected. If you have selected a program, press any of the program bu ...
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NordicTrack ELITE NTL16905.0 - page 16
16 When the manual mode is selected, the console offers eight display modes. The display mode that y ou select will determine which workout informa- tion is shown. For example, the first display mode s hows only the elapsed time and the distance that you have walked or run. Press the Display button repeatedly to select the desired display mode. Not ...
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NordicTrack ELITE NTL16905.0 - page 17
17 H OW TO USE A CARDIO PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Cardio program. To select a Cardio program, press the Cardio but- ton repeatedly. When a Cardio program is selected, the display will show ...
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NordicTrack ELITE NTL16905.0 - page 18
18 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the next segment begins, the t readmill will automatically adjust to the speed and incline settings for the next segment. To stop the program at any time, press the Stop button. T ...
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NordicTrack ELITE NTL16905.0 - page 19
19 H OW TO CREATE A RECORD PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Record button once or twice. If the Record program has not yet been de- fined, the ...
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NordicTrack ELITE NTL16905.0 - page 20
20 H OW TO USE A RECORD PROGRAM I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Select a Record program. To select a Record program, press the Record button once or twice. When a Record program is selected, the display will show ...
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NordicTrack ELITE NTL16905.0 - page 21
21 H OW TO USE A PULSE PROGRAM Follow the steps below to use a Pulse program. Put on the optional chest pulse sensor. Note: You must wear the optional chest pulse sen- sor to use a Pulse program. Insert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TIN ...
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NordicTrack ELITE NTL16905.0 - page 22
22 If the speed or incline setting for the current seg- ment is too high or too low, you can override the s etting by pressing the Speed or Incline buttons; however, when the console compares your heart r ate to the current target heart rate setting, the speed or incline of the treadmill may automatically change. To stop the program at any time, pr ...
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NordicTrack ELITE NTL16905.0 - page 23
23 H OW TO USE AN IFIT CARD I nsert the key into the console. See HOW TO TURN ON THE POWER on page 13. Personalize console settings if desired. See HOW TO PERSONALIZE CONSOLE SET- TINGS on page 13. Insert an iFIT Card and select a program. To use an iFIT program, insert an iFIT Card into the iFIT slot; make sure that the iFIT Card is ori- ented so ...
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NordicTrack ELITE NTL16905.0 - page 24
24 HOW TO ADJUST THE CUSHIONING SYSTEM T he treadmill features a cushioning system that re- duces the impact as you walk or run on the treadmill. T o increase the firmness of the walking platform, step off the treadmill and slide the cushion adjusters toward the front of the treadmill. To decrease the firmness, slide the cushion adjusters toward th ...
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NordicTrack ELITE NTL16905.0 - page 25
25 HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE B efore folding the treadmill, adjust the incline to the lowest position. If this is not done, the treadmill may be permanently damaged. Next, unplug the power cord. CAUTION: You must be able to safely lift 45 pounds (20 kg) to raise, lower, or move the treadmill. 1. Hold ...
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NordicTrack ELITE NTL16905.0 - page 26
26 HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left hand, pull the latch knob to the left and hold it. Pivot the frame down until it is past the latch pin. Then, slowly release the latch knob. 2. Hold the frame firmly with both hands, and lower it to the floor. To decrease the ...
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NordicTrack ELITE NTL16905.0 - page 27
27 TROUBLESHOOTING Most treadmill problems can be solved by following the steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, please see the front cover of this manual. PROBLEM: The power does not turn on S OLUTION: a . Make sure that the power cord is plugged into a surge suppressor, and that t ...
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NordicTrack ELITE NTL16905.0 - page 28
28 Next, locate the Reed Switch (14) and the Magnet (12) on the left side of the Pulley (11). Turn the Pulley until the M agnet is aligned with the Reed Switch. M ake sure that the gap between the Magnet and the Reed Switch is a bout 1/8”. I f necessary, loosen the indicated Screw (29), move the Reed Switch slightly, and then retighten the Screw. ...
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NordicTrack ELITE NTL16905.0 - page 29
29 The following guidelines will help you to plan your ex- ercise program. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. Th ...
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NordicTrack ELITE NTL16905.0 - page 30
30 P ART LIST—Model No. NTL16905.0 R0406A To locate the parts listed below, see the EXPLODED DRAWING attached in the center of this manual. Key No. Qty. Description Key No. Qty. Description 1 2 Foot Rail Cover 2 2 Foot Rail 3 2 Platform Cushion 4 33 3/4” Screw 5 1 Catch 6 1 Walking Platform 7 2 Belt Guide 8 4 Belt Guide Screw 9 2 Front Isolator ...
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NordicTrack ELITE NTL16905.0 - page 31
31 Key No. Qty. Description Key No. Qty. Description 99 1 Handrail 100 1 Latch Assembly 101 1 Latch Warning Decal 102 2 Shock Pin 103 1 Filter Wire 1 04 1 Lift Motor Bolt 105 1 Right Incline Rod Bushing 1 06 1 Incline/Controller Wire 107 1 Incline Stop Bracket 108 1 Stop Bracket Spacer 109 2 Plastic Tie # 2 7” Green Wire, M/Ring # 1 6” Blue Wir ...
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NordicTrack ELITE NTL16905.0 - page 32
28 31 20 29 14 26 27 21 22 38 23 104 78 1 9 10 5 4 101 62 60 55 56 58 4 6 47 62 10 57 7 8 7 39 38 40 4 54 4 59 12 15 16 19 18 51 38 53 4 4 17 32 35 41 33 33 43 36 69 37 18 17 19 16 105 2 2 1 13 13 1 1 53 38 52 52 24 38 34 4 4 4 4 4 46 13 4 4 4 30 30 25 9 8 61 61 55 56 48 103 106 107 108 4 44 4 4 4 45 45 63 49 49 49 49 3 42 49 49 49 49 42 3 69 50 4 ...
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NordicTrack ELITE NTL16905.0 - page 33
66 99 94 89 68 65 100 73 88 74 83 82 81 38 86 85 87 87 29 92 91 93 75 70 86 85 38 72 71 72 71 69 84 76 64 76 76 76 76 87 72 71 79 80 78 78 78 38 38 102 77 82 81 77 82 81 77 82 81 77 75 72 71 79 80 78 94 13 13 13 13 13 13 13 13 13 13 13 13 13 67 97 97 4 4 4 4 4 4 95 95 90 64 64 90 90 76 96 13 64 90 13 109 4 EXPLODED DRA WING—Model No. NTL16905.0 R ...
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NordicTrack ELITE NTL16905.0 - page 34
Part No. 233943 R0406A Printed in USA © 2006 ICON IP, Inc. LIMITED W ARRANTY WHAT IS COVERED—The entire NordicTrack ELITE 2900 treadmill (“Product”) is warranted to be free of all defects in m aterial and workmanship. WHO IS COVERED—The original purchaser or any person receiving the Product as a gift from the original purchaser. HOW LONG I ...
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