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Manual de instrucciones Weider WEBE96491

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Summary
  • Weider WEBE96491 - page 1

    QUESTIONS? As a manufacturer , we are com- mitted to providing complete customer satisfaction. If you have questions, or find that there are missing or damaged parts, we will guarantee you complete sat- isfaction through direct assis- tance from our factory . TO A VOID UNNECESSAR Y DELA YS, PLEASE CALL DIRECT TO OUR T OLL-FREE CUSTOMER HOT LINE. Th ...

  • Weider WEBE96491 - page 2

    2 W arning Decal Placement . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Important Precautions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3 Before Y ou Begin . . . . . . . . . ...

  • Weider WEBE96491 - page 3

    3 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are ade- quately informed of all precautions. 3. The weight bench is intended for home use only . Do not use the weight bench in any com ...

  • Weider WEBE96491 - page 4

    4 Weight Carriage Weight T ube Weight T ube Pulley Station Lat Bar Small Weight Rest Weight Rest Right Side Left Side Note: The terms Òright sideÓ and Òleft sideÓ are determined relative to a person sitting on the bench, and they do not correspond to what is right and left on the drawings in the manual. Backrest Leg Lever Seat Thank you for sel ...

  • Weider WEBE96491 - page 5

    5 Part Identification Chart - Model No. WEBE96491 R0899A M10 Nylon Locknut (1 1) M8 Nylon Locknut (34) M6 W asher (30) M6 x 16mm Screw (3) M8 x 86mm Bolt (58) M10 x 19mm Bolt (56) M6 x 52mm Screw (4) M4 x 25mm Screw (45) M10 W asher (6) M10 x 75mm Bolt (53) M10 x 123mm Bolt (43)Ð1 M10 x 70mm Carriage Bolt (52) M10 x 78mm Bolt (33) M10 x 70mm Bolt ...

  • Weider WEBE96491 - page 6

    6 1. Before beginning assembly , make sure you understand the information in the box above. Note: Some of the parts described in the assem- bly steps may come pre-assembled. Press a 50mm x 50mm Square Inner Cap (17) into the indicated ends of the Front Leg (19). Insert an M10 x 70mm Bolt (48) with an M10 W asher (6) through the lower of the two hol ...

  • Weider WEBE96491 - page 7

    5. Slide an M10 W asher (6) onto an M10 x 193mm Bolt (22) and then slide the Bolt through the indicated hole in one Backrest T ube (27). Make sure the Backrest T ube (27) is oriented as shown in the drawing. Slide the M10 x 193mm Bolt (22) through the welded tube at the upper end of the Backrest Adjustment Bracket (39). Slide the second Backrest T ...

  • Weider WEBE96491 - page 8

    8 7. Attach the Backrest (15) to the Backrest T ubes (27) with four M6 x 52mm Screws (4) and four M6 W ashers (30). 7 10. Press a Base Outer Cap (69) onto each end of the Left Base (2) and the Right Base (7). Place both bases on the floor and orient them as shown in the drawing. Orient the Rear Base (8) as shown and insert the ends into the bracket ...

  • Weider WEBE96491 - page 9

    9 12. Identify the Right Rear Upright (68) which is the only Upright with the indicated hole on the lower end. Place the lower end of the Right Rear Upright (68) inside the bracket on the Right Base (7) and secure it with two M10 x 78mm Bolts (33) and two M10 Nylon Locknuts (1 1). Note: Do not tighten the Nylon Locknuts yet. 12 1 1. Identify the Le ...

  • Weider WEBE96491 - page 10

    10 13. Press a Carriage Bushing (23) into each end of the Weight Carriage (47). Press a Carriage Bushing into the Carriage Stop (24). Press a 48mm Round Inner Cap (54) into each weight tube on the Weight Carriage (47). Attach the closed loop on the Cable (35) to the brack- et on the Weight Carriage (47) with an M10 x 19mm Bolt (56) and an M10 Nylon ...

  • Weider WEBE96491 - page 11

    11 16 16. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Left T op Frame (13). Place the Left T op frame onto the Uprights on the left side of the cage, so the welded brackets on the T op Frame fit inside the Uprights. Press a 60mm x 60mm Square Inner Cap (9) into each end of the Right T op Frame (29). Place the Right T op Frame onto ...

  • Weider WEBE96491 - page 12

    19. While a second person is holding the Crossbar (20) in position, secure it to the Left T op Frame (13) with two M10 x 78mm Bolts (33), a Large Support Plate (70) and two M10 Nylon Locknuts (1 1). Note: Do not tighten the Nylon Locknuts yet. Secure the Crossbar (20) to the Right T op Frame (29) with two M10 x 78mm Bolts (33), a Large Support Plat ...

  • Weider WEBE96491 - page 13

    13 22. Press a 25mm Round Inner Cap (32) into the end of each Small Weight Rest (26). Insert the Small W eight Rests into one set of holes in the Uprights and turn them, so the locking clips snap into place around the Uprights. Insert the Weight Rests (21) into the appropriate holes in the Uprights and turn them, so the locking clips snap into plac ...

  • Weider WEBE96491 - page 14

    14 24. Make sure all parts are properly tightened before you use the weight bench. The use of all remain- ing parts will be explained in Adjusting the Weight Bench starting below . 23. Attach the Curl Pad (44) to the Curl Post (42) with two M6 x 16mm Screws (3). 23 3 44 3 42 USING THE WEIGHT RESTS Before beginning an exercise, move the Weight Rests ...

  • Weider WEBE96491 - page 15

    15 A TT ACHING WEIGHTS T O THE LEG LEVER T o use the Leg Lever (18), slide the desired amount of weight onto the weight tube. SETTING UP THE BENCH FOR SQUA T EXERCISES When performing squat exercises, place the Small Weight Rests (26) into one set of adjustment holes on the two rear Uprights (25 and 68). 18 50 Weight T ube 26 25 68 26 W ARNING: Do ...

  • Weider WEBE96491 - page 16

    16 A TT ACHING THE LA T BAR TO THE PULLEY ST A TION T o use the pulley station, weight must first be placed on the Weight Carriage (see A TT ACHING WEIGHTS TO THE WEIGHT CARRIAGE above). The Lat Bar (59) can be attached to the Cable (35) with the Cable Clip (40) as shown. 59 35 40 A TT ACHING WEIGHTS T O THE WEIGHT CARRIAGE T o use the pulley stati ...

  • Weider WEBE96491 - page 17

    17 THE FOUR BASIC TYPES OF WORKOUTS Muscle Building The only way to increase the size and strength of your muscles is to push them close to their maximum capacity . When you progressively increase the inten- sity of your exercise, your muscles will continually adapt and grow . Y ou can tailor the individual exercise to the proper intensity level in ...

  • Weider WEBE96491 - page 18

    18 Y ou should rest for a short period of time after each set. The ideal resting periods are: ¥ Rest three minutes after each set for a muscle build- ing workout ¥ Rest one minute after each set for a toning workout ¥ Rest 30 seconds after each set for a weight loss workout Plan to spend the first couple of weeks familiarizing yourself with the ...

  • Weider WEBE96491 - page 19

    19 MONDA Y Date: / / EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS EXERCISE WEIGHT SETS REPS AEROBIC EXERCISE AEROBIC EXERCISE TUESDA Y Date: / / WEDNESDA Y Date: / / THURSDA Y Date: / / FRIDA Y Date: / / Make photocopies of this page for scheduling and recording your workouts. ...

  • Weider WEBE96491 - page 20

    Note: Ò#Ó indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user Õs manual for information about ordering replacement parts. Key No. Qty . Description Key No. Qty . Description Part List - Model No. WEBE96491 R0899A 1 2 Front Upright 2 1 Left Base 3 6 M6 x 16mm Screw 4 4 M6 x 52mm Sc ...

  • Weider WEBE96491 - page 21

    38 10 12 12 48 36 45 38 10 12 12 17 11 53 17 10 17 12 38 12 10 10 17 10 14 54 19 41 18 69 2 11 3 3 5 22 6 6 69 11 11 11 37 69 52 11 39 22 6 6 11 28 28 33 9 9 33 11 33 16 33 28 30 30 28 4 4 15 27 9 9 35 57 40 43 11 6 49 57 3 3 42 44 11 33 11 33 16 33 33 11 35 56 11 23 23 54 47 54 26 32 26 32 21 21 11 6 6 33 6 6 6 6 6 6 11 6 6 6 6 6 6 6 33 49 31 6 31 ...

  • Weider WEBE96491 - page 22

    65 64 63 62 66 67 50 61 51 51 REMOVE THIS P ART LIST/EXPLODED DRA WING FROM THE MANUAL SA VE THIS P ART LIST/EXPLODED DRA WING FOR FUTURE REFERENCE ...

  • Weider WEBE96491 - page 23

    Part No. 157740 J01930-C R0899A Printed in China © 1999 ICON Health & Fitness, Inc. T o order replacement parts, simply call our Customer Service Department toll-free at 1-800-999-3756, Monday through Friday , 6 a.m. until 6 p.m. Mountain T ime (excluding holidays). T o help us assist you, please be pre- pared to give the following information ...

Fabricante Weider Categoría Home Gym

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