Español dropdown-ico

Manual de instrucciones True Fitness PS900

42 de páginas 0.59 mb
Descargar

Pasar a la página of 42

Summary
  • True Fitness PS900 - page 1

    800.426.6570 / ww w .truefitness.com PS900 Recu mb e nt & U pright B ike Owne r’ s Gu ide ...

  • True Fitness PS900 - page 2

    In 1981 F rank T r ulaske launched T rue Fitness T echnolog y with one goal in mind – to make the fine st f itne ss e quipment on the market. His team be gan by manufacturing premium, handcrafte d treadmills with a focus on quality and durability . Now , 25 years later , T r ue F itne ss has est ablished its reputation as one of the oldest and mo ...

  • True Fitness PS900 - page 3

    3 PS900 Owner’ s Guid e Review fo r Y our Saf et y       Whe n u sing this e xerc ise machine, ba sic prec autions should always be followe d, which includes the following : Read and understand all instr uctions and war nings prior to use. Obtain a me dical exa ...

  • True Fitness PS900 - page 4

    Jus t Get O n and Rid e! St ar tin g U p PS900 Owner’ s Guid e 5 Qu ick St ar t Gu ide P a us ing Y ou r Wo rk out Cha nge the Da t a D is pla y The best way to learn to use the P S900 Bike is to keep pressing keys to se e what happens — explor e it at your own p ace. • Be gin p edaling . • The display will wake up and prompt f or your weig ...

  • True Fitness PS900 - page 5

    T ab le o f Co ntents PS900 Owner’ s Guid e 6 1 - R iding Y our Bike page7 2 - The Display page 15 3 - Manual and Pr e -S et Programs page 19 4 - Hear t Rate Con trol page 23 5 - Designing an Exer cise Progr am page 29 6 - Care and Maintenance page 39 Appendix A Maximum Heart Rate and T arget Hear t R ate page 41 Appendix B Spec ifications page 4 ...

  • True Fitness PS900 - page 6

    Chapte r O ne Ridin g Y ou r B ike                          ...

  • True Fitness PS900 - page 7

    G etting Comfo r t ab le     S e tt in g Y ou r W e ig h t S ea t Ad just me nt The body weight setting do es not affec t the calorie expenditure calculation. Unlike treadmills or other weight -be aring ex ercis es , calorie s burned dur ing ex ercis e biking doe ...

  • True Fitness PS900 - page 8

    Foo t Pos it io n Riders are most efficient if they place the b all of their foot in the center of the p ed al. Other riders are more comfortable if the arch of their foot is against the pe dal. Riders are encourage d to b e a s effic ient a s p ossible, but use your own judgement in the comfort/efficienc y tradeof f. Most riders will find a comfor ...

  • True Fitness PS900 - page 9

    The PS900 Bike has two ways of monitoring your he art rate: ...By using a chest strap that transmit s your hear t rate to the bike via radio... ...or by u sing the metal contact hear t rate pads on the handlebars . Although your bike func tions fine without using the he art rate monitoring featur e, this kind of monitoring gives you valu able fee d ...

  • True Fitness PS900 - page 10

    When you wear a Polar® or com patible transmitter strap, the bik e will display your hear t rate as a digital b eats -p er -minute (bpm) readout . The transmit ter strap should be worn directly against your skin, ab out one inch below the pe ctoral muscles/breast line (see pic ture below). W omen should be c areful to place the transmit ter b e - ...

  • True Fitness PS900 - page 11

    Co nt a ct H ear t Ra t e (CH R) PS900 Owner’ s Guid e Co nt act H ear t Ra te     12 The c ontac t heart rate system let s you monitor your heart rate without wear ing a strap. Gently gra sp the con t act heart rate pads a s shown below . When the system detec ...

  • True Fitness PS900 - page 12

    PS900 Owner’ s Guid e 13 Fo r B est Resu l ts     Fo r B est Res ul ts 1. Exercise with smooth b ody motions . A void ex cessive b ody motion, especi ally in your arms and upper b ody . 2. Breathe smoothly and regularly , and avoid talking . (T alking will caus ...

  • True Fitness PS900 - page 13

    Chapte r T wo The D is pl a y                15 Chapter 1: Riding Y our Bik e Chapter 2: The Displa y Chapter 3: Manual and Pre-Set Prog rams Chapter 4: Heart Rate Control Chap ...

  • True Fitness PS900 - page 14

    Y our D is pl a y    Y o u r D is pla y The bike displa y ha s two jobs : to let you control t he bike op era- tion, and to give you fee dback about your workout. The contr ol s are sim ple and de signe d to be foolproof ; it’ s hard to pr e ss a “wrong ” ke y . Y ou can ...

  • True Fitness PS900 - page 15

    PS900 Owner’ s Guid e 17 The U pper P anel    T i me: The amoun t of time remaining in your workout. If you press , this be comes elapsed time: how long you’ve been working out so far .* W ork Le vel: The selecte d workout level. Distance: An estimate of how far you would h ...

  • True Fitness PS900 - page 16

    The Lowe r P anel    PS900 Owner’ s Guid e 18 Start : Starts a workout W orklo ad: Adjusts work - load up and down. Ke ys repeat if held down. Enter: Accepts the current data entr y . Pre-se t Programs : Selec ts desired prog ram profile. Random: G enerates a different progra ...

  • True Fitness PS900 - page 17

    Chapte r Three Manual and Pre-S et Progra ms                 19 Chapter 1: Riding Y our B ...

  • True Fitness PS900 - page 18

    How Thes e Mo des Wo rk    Ma n ua l M o d e Manual con trol mo de changes workload in 10-w att incremen t s. The workload stays the same a t any pe dal cadence (called constant power contr ol) unle ss you drop below 55 rpm. ...

  • True Fitness PS900 - page 19

    PS900 Owner’ s Guid e 21 Progra m Pro files    Pr ogram Pr o fi les C-V Wo rkout We ight Loss H ill Inte r v al ...

  • True Fitness PS900 - page 20

    PS900 Owner’ s Guid e 22 How Y our B ike Co ntro ls You r Wo rk out    The PS900 Bike closely c ontrols how hard you’ re working, s o that you get just the workout you’ re looking for . I t do es this by kee ping track ...

  • True Fitness PS900 - page 21

    Chapte r Four H ear t Ra te Co ntro l                        ? ...

  • True Fitness PS900 - page 22

    How Thes e Mo des Wo rk       C o ns t a nt H RC T rue’ s heart rate contr ol (H RC) workout lets the bike monitor your relative e xercise intensity by way of your heart rate, then automa tic ally adjust the workload to keep you at your desired ex erci ...

  • True Fitness PS900 - page 23

    PS900 Owner’ s Guid e 25 How Thes e Mo des Wo rk       T ype s o f HR C Ma xim u m H ear t Ra t e And T a rget H ear t Ra t e The PS900 Bike has two typ es of hear t rate con trol: • Const ant : pick a target he art rate, and the bike will contr ol y ...

  • True Fitness PS900 - page 24

    Co ns t ant HR C Cr ui se Co nt ro l Constant HRC is the best-known typ e of HRC, and is the ea siest to use. The bike will gradually rai se your hear t rate so tha t you reach your target within 5 to 7 minutes. Note tha t a s you tire during your workout, esp ec ially in the last third, workload will usually have to be reduce d to keep you at a st ...

  • True Fitness PS900 - page 25

    T ar g et H e ar t R a t e T ip s The heart rate monitor transmit ter strap should be worn accor ding to the guidelines in C hapter 1 . If the transmitter stra p is adju sted or moved while exercising , hear t rat e monitoring may be temporar ily affec ted. If communication is lost for 30 seconds , the bike will exit the HRC workout int o a manual ...

  • True Fitness PS900 - page 26

    Chapte r Five D es i gning an E xe rcis e Progra m                      ? ...

  • True Fitness PS900 - page 27

    The F .I.T . Co nce pt D e f ine d     W ha t i s t he F .I . T . C o n ce pt ? The work out p ortion of your exercise program consists of three major variables : Frequenc y , Intensity , and T ime. F re quenc y : How Of ...

  • True Fitness PS900 - page 28

    PS900 Owner’ s Guid e 31 Mo re F .I.T . Co nce pt Ove rview     As your f itness level improves , you will ne ed to increa se your workout int ensity in order to reach your target hear t rate. T he first increa se may b ...

  • True Fitness PS900 - page 29

    PS900 Owner’ s Guid e 32 Utilizing the F .I.T . Co nce pt     Us in g the F .I. T . Co n ce pt Y ou r F itne ss Pr ogram D et er mini ng Y ou r N e ed s The F .I. T . concept is designe d to help you begin a prog ram ta ...

  • True Fitness PS900 - page 30

    In addition to monitoring your heart rate as you exercise, be certain of how quickly your hear t rate recovers. If your he art rate is over 120 be ats per minute five minutes after exer c ising , or is higher than normal the morning af ter ex ercising , your exertion may be too strenuous for your current level of fitness . Re ducing the int ensity ...

  • True Fitness PS900 - page 31

    PS900 Owner’ s Guid e 34 Y our F .I.T . Co nce pt Co ntinu e d     W or kout : Bri sk and Rhy thmic Exercis e The work out trains and conditions your hear t, lung s , and muscles to operate more efficiently . Inc rease ...

  • True Fitness PS900 - page 32

    PS900 Owner’ s Guid e 35 Est ab lis hing and Maint aining Fitness     Est a b lis hi ng Ae ro b ic F itne ss Main t aini ng Ae ro b ic F itne ss If you can sustain 12 but not 20 continuous minutes of ex ercise in your t ...

  • True Fitness PS900 - page 33

    PS900 Owner’ s Guid e 36 We ight Management     Consistent aerobic e xercise will help you change your bo dy composition by lowering your p ercen tage of b ody f at. If weight loss is a goal, combine an increa se in the ...

  • True Fitness PS900 - page 34

    PS900 Owner’ s Guid e 37 A S po r ts Trainin g Progra m     S po r ts Tra inin g When you are training to im prove strength and p erformance: Exercise four to five days a week . Alternate ex ercis e days and interv als ...

  • True Fitness PS900 - page 35

    Chapte r Six C are and M ainte nan ce        39 Chapter 1: Riding Y our Bik e Chapter 2: The Display Chapter 3: Manual and Pre-Set Prog rams Chapter 4: Heart Rate Control Chapter 5: Designing an Exercise Prog ram Chapter 6: Car ...

  • True Fitness PS900 - page 36

    The F .I.T . Co nce pt D e f ine d   H ow t o C a re F o r Y ou r B i ke PS900 Owner’ s Guid e 40 Y our P S900 Bike doesn ’t require any r outine maintenance, not even lubr ication. Keeping it clean is the most imp ortant ta sk . After e ver y w o ...

  • True Fitness PS900 - page 37

    Appe ndix A             Appe ndix A 41 ...

  • True Fitness PS900 - page 38

    PS900 Owner’ s Guid e Appe ndix A 42 T a rge t H ear t Ra t e Cha r t ...

  • True Fitness PS900 - page 39

    Remember to check with your physici an b efore b eginning any ex ercis e prog ram. She c an help determine an appropriate t arget hear t rate. Medications often affec t he art rate. Che ck wit h You r Phy si cia n PS900 Owner’ s Guid e 43 Appe ndix A ...

  • True Fitness PS900 - page 40

    Appe ndix B       Appe ndix B 45 ...

  • True Fitness PS900 - page 41

    PS900 Owner’ s Guid e Appe ndix B 46 W ork load R ange: 30 – 450watts . W e ight : Re cumbent , 180 pound s. Upright , 160 p ounds . Maximum User W eight : 350 p ounds . W ork load C ontrol S y stem : self-generating hybrid brake. Specif ication s and op eration subject to change w ithout not ice. S p ec if ic a t io ns ...

  • True Fitness PS900 - page 42

    ©2007 TRUE FITNESS TECHNOLOGY , INC. TRUE is a registered trademark of TRUE FITNESS. Specifications subject to change. Founded 1981 865 Hoff Road O’F allon, MO 63366 800.426.6570 truefitness.c om Rev1 SR06-07 ...

Fabricante True Fitness Categoría Home Gym

Los documentos del dispositivo True Fitness PS900 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos True Fitness
- manuales de instrucciones PS900
- hojas de producto True Fitness
- folletos informativos
- o etiquetas energéticas True Fitness PS900
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones True Fitness PS900.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje True Fitness PS900, instrucciones de servicio, instrucciones cortas o instrucciones de usuario True Fitness PS900. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto True Fitness PS900.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo True Fitness PS900, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar True Fitness PS900. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de True Fitness PS900.

El manual de instrucciones completo de True Fitness debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual True Fitness PS900 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice True Fitness PS900, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de True Fitness PS900 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo True Fitness PS900 - que deben facilitarnos los primeros pasos durante el uso de True Fitness PS900
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con True Fitness PS900
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de True Fitness PS900 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

¿Tienes una pregunta acerca de True Fitness PS900?

Utiliza el formulario que se encuentra abajo

Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con True Fitness PS900, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con True Fitness PS900 probablemente compartirá una forma de solucionarlo.

Copia el texto de la imagen

Captcha
Nueva imagen

Comentarios (0)