Español dropdown-ico

Manual de instrucciones Healthrider HREL32907.0

24 de páginas 0.95 mb
Descargar

Pasar a la página of 24

Summary
  • Healthrider HREL32907.0 - page 1

    CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Keep this manu- al for future reference. Serial Number Decal Model No. HREL32907.0 Serial No. USER’S MANUAL Visit our website at www .healthrider .com new products, prizes, fitness tips, and much more! QUESTIONS? As a manufacturer , we are com- mitted to p ...

  • Healthrider HREL32907.0 - page 2

    T ABLE OF CONTENTS W ARNING DECAL PLACEMENT . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 IMPORT ANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .3 BEFORE YOU BEGIN . . . . . . ...

  • Healthrider HREL32907.0 - page 3

    3 1. Before beginning any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Y our elliptical exerciser is inten ...

  • Healthrider HREL32907.0 - page 4

    4 BEFORE YOU BEGIN Congratulations for selecting the new HEAL THRIDER C535E elliptical exerciser . The HEAL THRIDER C535E is an incredibly smooth exerciser that moves your feet in a natural elliptical path, minimizing the impact on your knees and ankles. The unique C535E features adjustable resistance and an advanced console to help you get the mos ...

  • Healthrider HREL32907.0 - page 5

    5 M10 x 1 12mm Carriage Bolt (34)–4 M10 x 88mm Button Screw (63)–2 M10 x 52mm Bolt Set (27)–2 M8 x 65mm Button Screw (99)–4 M10 Split W asher (70)–2 M8 Large W asher (53)–10 W ave W asher (95)–2 M8 Split W asher (100)–4 M8 x 25mm Patch Screw (22)–2 M8 x 50mm Button Screw (89)–4 M8 x 45mm Button Bolt (50)–4 M10 Nylon Locknut (2 ...

  • Healthrider HREL32907.0 - page 6

    6 1. Identify the Front Stabilizer (3) . While another person lifts the front of the Frame (1), attach the Front Stabilizer to the Frame with two M10 x 1 12mm Carriage Bolts (34) and two M10 Nylon Locknuts (29). Make sure that the Front Stabilizer is turned so the Wheels (32) are not touching the floor . 3 29 32 32 34 1 1 2. While another person li ...

  • Healthrider HREL32907.0 - page 7

    7 5. Tip: Be careful to avoid pinching the wire harness- es during this step. While another person holds the Console (5) near the Upright (2), connect the wire harness on the Console to the Upper Wire Harness (86). Insert the excess wire harness into the Upright. Next, attach the Console to the Upright with four M4 x 16mm Screws (66). 5 86 66 2 Wir ...

  • Healthrider HREL32907.0 - page 8

    8 9. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. T o protect the floor or carpet from damage, place a mat under the ellip- tical exerciser . 8 12 16 99 14 13 8. Attach a Pedal Bracket (16) to the Left Pedal Arm (14) with two M8 x 65mm Button Screws (9 ...

  • Healthrider HREL32907.0 - page 9

    9 HOW T O USE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER T o mount the elliptical exerciser , hold the handgrip pulse sensor and step onto the pedal that is in the lower position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either dir ...

  • Healthrider HREL32907.0 - page 10

    10 FEA TURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. Y ou can even monitor y ...

  • Healthrider HREL32907.0 - page 11

    11 HOW TO USE THE MANUAL MODE 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. 2. Select the manual mode. Each time the console is turned on, the manual mode will be selected automatically . If you have previously selected a program, return to the ma ...

  • Healthrider HREL32907.0 - page 12

    12 5. Measure your heart rate if desired. If there are sheets of clear plastic on the metal contacts on the handgrip pulse sen- sor , remove the plas- tic. T o measure your heart rate, hold the handgrip pulse sensor , with your palms resting on the metal contacts. A void moving your hands or gripping the con- tacts tightly . When your pulse is dete ...

  • Healthrider HREL32907.0 - page 13

    13 HOW TO USE A PULSE CONTROL PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. 2. Select one of the pulse control programs. Press the Programs button repeatedly until “P 1” or “P 2” appears in the right side of the display . If pulse ...

  • Healthrider HREL32907.0 - page 14

    14 During both pulse control programs, the con- sole will regularly compare your heart rate to the target heart rate setting. If your heart rate is too far below or above the target heart rate setting, the resistance of the pedals will automatically increase or decrease to bring your heart rate closer to the target heart rate setting. After the fir ...

  • Healthrider HREL32907.0 - page 15

    15 HOW TO USE A RESIST ANCE & RPM PROGRAM 1. Press the Resistance decrease button or begin pedaling to turn on the console. A moment after the console is turned on, the dis- play will light. 2. Select one of the resistance & rpm programs. Press the Programs button repeatedly until “P 3,” “P 4,” “P 5,” or “P 6” appears in the ...

  • Healthrider HREL32907.0 - page 16

    16 Inspect and tighten all parts of the elliptical exerciser regularly . Replace any worn parts immediately . T o clean the elliptical exerciser , use a damp cloth and a small amount of mild soap. Important: T o avoid damaging the console, keep liquids away from the console and keep the console out of direct sun- light. BA TTER Y REPLACEMENT If the ...

  • Healthrider HREL32907.0 - page 17

    17 EXERCISE GUIDELINES These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember , proper nutrition and adequate rest are essential for successful results. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system ...

  • Healthrider HREL32907.0 - page 18

    18 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. T oe T ouch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible. Hold for 15 counts, the ...

  • Healthrider HREL32907.0 - page 19

    19 NOTES ...

  • Healthrider HREL32907.0 - page 20

    20 1 1 Frame 2 1 Upright 3 1 Front Stabilizer 4 1 Rear Stabilizer 5 1 Console 6 1 Left Side Shield 7 1 Right Side Shield 8 2 Pedal Disc 9 1 Left Handlebar 10 1 Right Handlebar 1 1 2 Foam Grip 12 1 Right Pedal 13 1 Left Pedal 14 1 Left Pedal Arm 15 2 Pin Spacer 16 2 Pedal Bracket 17 2 Adjustment Pin 18 4 Pedal Arm Bushing 19 2 Adjustment Spring 20 2 ...

  • Healthrider HREL32907.0 - page 21

    21 Specifications are subject to change without notice. See the back cover of this manual for information about replacement parts. *These parts are not illustrated. 91 2 M4 x 22mm Screw 92 2 Inner Pedal Arm Sleeve 93 3 M6 W asher 94 4 Large Snap Ring 95 2 W ave W asher 96 2 M3 x 16mm Screw 97 1 Pivot Axle 98 8 M8 Jam Nut 99 4 M8 x 65mm Button Screw ...

  • Healthrider HREL32907.0 - page 22

    22 EXPLODED DRA WING A—Model No. HREL32907.0 R0607A 2 5 6 7 9 10 11 22 23 24 24 25 26 22 23 95 24 25 26 27 28 28 27 28 30 74 67 74 67 80 84 84 86 87 53 53 50 46 50 46 79 79 51 51 59 71 71 66 74 74 74 24 96 24 96 97 24 95 59 74 27 27 74 74 105 91 ...

  • Healthrider HREL32907.0 - page 23

    23 101 1 3 4 8 8 12 103 18 18 31 68 32 32 33 34 35 35 34 29 29 29 36 37 21 39 40 40 21 42 104 47 47 46 54 55 56 61 61 62 63 85 70 78 69 66 77 73 76 72 72 83 49 60 90 90 64 41 42 43 44 46 81 60 75 104 46 75 60 51 59 52 93 59 66 38 88 45 19 17 20 93 65 99 16 89 20 19 17 93 65 48 82 101 48 82 82 57 57 92 92 13 14 18 18 88 45 89 89 16 99 58 100 100 100 ...

  • Healthrider HREL32907.0 - page 24

    Part No. 256452 R0607A Printed in China © 2007 ICON IP , Inc. ORDERING REPLACEMENT P ARTS T o order replacement parts, see the front cover of this manual. T o help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) • ...

Fabricante Healthrider Categoría Home Gym

Los documentos del dispositivo Healthrider HREL32907.0 que obtenemos del fabricante se pueden dividir en varios grupos. Entre ellos están::
- dibujos técnicos Healthrider
- manuales de instrucciones HREL32907.0
- hojas de producto Healthrider
- folletos informativos
- o etiquetas energéticas Healthrider HREL32907.0
Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Healthrider HREL32907.0.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Healthrider HREL32907.0, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Healthrider HREL32907.0. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Healthrider HREL32907.0.

Manuales de instrucciones parecidos

El manual de instrucciones del dispositivo Healthrider HREL32907.0, ¿cómo debería ser?
El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Healthrider HREL32907.0. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Healthrider HREL32907.0.

El manual de instrucciones completo de Healthrider debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Healthrider HREL32907.0 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Healthrider HREL32907.0, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Healthrider HREL32907.0 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Healthrider HREL32907.0 - que deben facilitarnos los primeros pasos durante el uso de Healthrider HREL32907.0
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Healthrider HREL32907.0
5. FAQ - las preguntas frecuentes
6. Datos de contacto Información acerca de cómo encontrar los datos de contacto del fabricante / servicio de Healthrider HREL32907.0 en cada país si no somos capaces de solucionar el problema por nuestra cuenta.

¿Tienes una pregunta acerca de Healthrider HREL32907.0?

Utiliza el formulario que se encuentra abajo

Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con Healthrider HREL32907.0, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con Healthrider HREL32907.0 probablemente compartirá una forma de solucionarlo.

Copia el texto de la imagen

Captcha
Nueva imagen

Comentarios (0)