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Manual de instrucciones Healthrider 831.297830

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Summary
  • Healthrider 831.297830 - page 1

    ¨ CAUTION Read all precautions and instruc- tions in this manual before using this equipment. Save this manual for future reference. Serial Number Decal Model No. 831.297830 Serial No. The serial number is found in the location shown below. Write the serial number in the space above for future reference. USER'S MANUAL SEARS, ROEBUCK AND CO., ...

  • Healthrider 831.297830 - page 2

    2 T ABLE OF CONTENTS IMPORTANT PRECAUTIONS . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .2 BEFORE YOU BEGIN . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4 ASSEMBLY . . . . ...

  • Healthrider 831.297830 - page 3

    3 13. Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See BEFORE YOU BEGIN on page 4 if the tread- mill is not working properly.) 14. Never start the treadmill while you are stand- ing on the walking belt. Always hold the hand ...

  • Healthrider 831.297830 - page 4

    4 Congratulations for purchasing the HEALTHRIDER ¨ SOFTSTRIDER LE treadmill. The new SOFTSTRIDER LE combines advanced technology with innovative design to let you enjoy an excellent form of cardiovas- cular exercise in the convenience and privacy of your home. And when youÕre not exercising, the unique SOFTSTRIDER LE can be folded up, requiring l ...

  • Healthrider 831.297830 - page 5

    1. With the help of a second person, carefully lay the treadmill on its right side as shown (refer to the drawing on page 4 to identify the right side). Insert the Extension Legs (88) into the treadmill. Make sure that the Extension Legs are turned so the Base Pads (70) are on the indicated side. Attach each Extension Leg with an Extension Leg Scre ...

  • Healthrider 831.297830 - page 6

    6 5. Remove the backing from the Wrench Clip (26). Press the Wrench Clip onto the base of the Uprights (84) in the indicated location. Press the Allen Wrench (29) into the Wrench Clip. 84 26 29 5 6. Make sure that all parts are tightened before you use the treadmill. To protect the floor or carpet, place a mat under the treadmill. Read and familiar ...

  • Healthrider 831.297830 - page 7

    7 OPERA TION AND ADJUSTMENT THE PERFORMANT LUBE TM WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE TM , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. HOW ...

  • Healthrider 831.297830 - page 8

    8 CONSOLE OPERA TION STEP BY STEP CONSOLE OPERATION If there is a thin sheet of clear plastic on the console, remove it. In addition, make sure that the power cord is properly plugged in (see HOW TO PLUG IN THE POWER CORD on page 7). Next, step onto the foot rails of the treadmill. Find the clip attached to the key (see the drawing above), and slid ...

  • Healthrider 831.297830 - page 9

    9 To stop the walking belt, press the start/pause button. The displays will pause and the time dis- play will begin to flash. To restart the walking belt, press the start/pause button again. Note: The walking belt can also be stopped by pulling the key out of the console. Follow your progress with the four displays. Time display ÑThis display show ...

  • Healthrider 831.297830 - page 10

    HOW T O FOLD AND MOVE THE TREADMILL HOW TO FOLD THE TREADMILL FOR STORAGE Unplug the power cord. Caution: You must be able to safely lift 45 pounds (20 kg) in order to raise, lower, or move the treadmill. 1. Hold the treadmill with your hands in the locations shown at the right. Caution: To decrease the possibility of in- jury, bend your legs and k ...

  • Healthrider 831.297830 - page 11

    HOW TO LOWER THE TREADMILL FOR USE 1. Hold the upper end of the treadmill with your right hand as shown. Using your left thumb, slide open the storage latch and hold it open. Pivot the treadmill until the frame is past the storage latch. 2. Hold the treadmill firmly with both hands, and lower the treadmill to the floor. Caution: To decrease the pos ...

  • Healthrider 831.297830 - page 12

    12 PROBLEM: THE POWER TURNS OFF DURING USE SOLUTION: a. Check the circuit breaker located on the treadmill frame near the power cord (see 1. c. above). If the circuit breaker has tripped, wait for five minutes and then press the switch back in. b. Make sure that the power cord is plugged in. c. Remove the key from the console. Reinsert the key full ...

  • Healthrider 831.297830 - page 13

    PROBLEM: The walking belt is off-center when walked on SOLUTION: a. If the walking belt has shifted to the left, first remove the key and UNPLUG THE POWER CORD . Using the allen wrench, turn the left rear roller adjustment bolt clockwise, and the right bolt counterclockwise, 1/4 of a turn each. Be careful not to overtighten the walking belt. Plug i ...

  • Healthrider 831.297830 - page 14

    14 CONDITIONING GUIDELINES The following guidelines will help you to plan your exercise program. RememberÑthese are general guidelines only. For more detailed exercise informa- tion, obtain a reputable book or consult your physician. EXERCISE INTENSITY Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achievi ...

  • Healthrider 831.297830 - page 15

    Training Zone Exercise After warming up, increase the intensity of your exer- cise until your heart rate is in your training zone for 20 to 60 minutes. Note: During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes. A Cool-down Finish each workout with 5 to 10 minutes of stret ...

  • Healthrider 831.297830 - page 16

    P ART LISTÑModel No. 831.297830 R0298A Key No. Qty. Description 1 2 Rear Roller Adjustment Bolt 2 5 Roller Adjustment Washer 3 1 Left Rear Endcap 4 1 Latch Decal 5 1 Frame 6 2 Roller Guard 7 1 Motor Pivot Nut 8 6 Platform Screw 9 7 Frame Guide Screw 10 2 Frame Guide 11 1 Frame Guide Spacer 12 1 Left Foot Rail 13 1 Walking Platform 14 2 Upright Spa ...

  • Healthrider 831.297830 - page 17

    EXPLODED DRA WINGÑModel No. 831.297830 R0298A 84 49 7 95* 94 93 92 91 90 65 67 66 71 70 81 82 61 61 61 73 61 61 61 62 52 63 54 82 81 96 55 71 79 79 71 79 87 51 50 50 50 61 61 61 50 50 54 56 58 57 75 59 60 80 80 61 61 61 2 71 70 2 41 86 19 86 85 61 88 88 61 76 44 77 44 45 44 44 64 74 68 71 70 47 48 48 47 46 71 46 61 69 61 83 83 89 89 72 50 78 41 EX ...

  • Healthrider 831.297830 - page 18

    34 12 53 4 61 24 24 14 20 19 16 15 13 22 8 8 8 25 21 2 9 10 26 29 33 32 37 5 2 1 31 30 61 24 6 6 10 11 24 24 28 23 27 9 14 61 43 34 34 34 36 36 38 40 36 42 35 41 39 41 42 35 36 34 2 1 3 19 18 17 ...

  • Healthrider 831.297830 - page 19

    Part No. 143883 H00243-C R0298A Printed in USA © 1998 Sears, Roebuck and Co. The model number and serial number of your HEALTHRIDER ¨ SOFTSTRIDER LE treadmill are listed on a decal attached to the treadmill. See the front cover of this manual to find the location of the decal. All replacement parts are available for immediate purchase or special ...

Fabricante Healthrider Categoría Treadmill

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Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Healthrider 831.297830.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Healthrider 831.297830, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Healthrider 831.297830. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Healthrider 831.297830.

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El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Healthrider 831.297830. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Healthrider 831.297830.

El manual de instrucciones completo de Healthrider debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

1. Introducción y pistas sobre cómo orientarse con el manual Healthrider 831.297830 - Al principio de cada manual se deben encontrar las indicaciones acerca de la manera de usar un manual de instrucciones. Debe contener información sobre dónde encontrar el índice Healthrider 831.297830, preguntas frecuentes o problemas más comunes – son los apartados más buscados por los usuarios de cada manual de instrucciones.
2. Índice - listados de todos los consejos acerca de Healthrider 831.297830 que encontraremos en el documento
3. Consejos de uso de las funciones básicas del dispositivo Healthrider 831.297830 - que deben facilitarnos los primeros pasos durante el uso de Healthrider 831.297830
4. Troubleshooting - una secuencia sistematizada de acciones que nos ayudará a diagnosticar los problemas más importantes con Healthrider 831.297830
5. FAQ - las preguntas frecuentes
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