-
Landice ElliptiMill - page 1
P ART NUMBER 82020 ElliptiMill ® Car dio T rainer Owner’ s Manual ...
-
Landice ElliptiMill - page 2
T o star t the elliptical: Pr essing ST AR T powe rs up the elliptical and lights up the displays. The starting effor t level is set to Lev el 1. T o pause the elliptical: Pr essing P A USE will stop your wo rkout clock, but all statistical information will be preser ved. W hen you ar e ready t o contin ue, press ST AR T to resume y our work out. T ...
-
Landice ElliptiMill - page 3
ii Impor tant Safet y Instructions [1] An appliance should nev er be left unattended when plugged in. U nplug fr om outlet when not in use. [2] Close superv ision is necessar y when this unit is used by or near childr en or disabled persons. [3] U se this elliptical only for its intended use as described in this manual. [4] Nev er operate this elli ...
-
Landice ElliptiMill - page 4
2 Basic Control P anel Operations 1 Introduction Congratulations! Y ou ’ve made a v er y smar t inv estment! Y our Cardio T rainer elliptical is a high-qualit y fitness tool that will give y ou years and y ears of fit ness benefits. One of the g reat things about your new ElliptiMill is that it uniquely monitors y our workout intensity in “trea ...
-
Landice ElliptiMill - page 5
4 F eatures 3 F eatures MANUAL C ONTROL The Cardio T r ainer begins a user-defined work out via the Manual M ode. While in the Man ual M ode the elliptical is at your c ommand. There are no time limits and no pr ogram parameters to enter . Changes in effort le vel will only happen when you make them happen by pr essing one of the buttons. Y ou can ...
-
Landice ElliptiMill - page 6
6 Manual Mode 5 Getting Star ted U pon exiting the weight input the elliptical enters the M anual M ode. In this mode you c ontrol all elliptical functions. In M anual M ode you can change the effort level at an y time as well as select from one of the three multifunction display scr eens . allows y ou to choose the scr een that best suits your w o ...
-
Landice ElliptiMill - page 7
7 Using the Numeric K eypad 8 Built-In Programs The Cardio T r ainer is equipped with a numer ic keypad, whic h serves multiple functions t o make the elliptical easier t o control. It can be used to change effort level, enter user settings, and c onfigure pr ograms. ENTERING USER WEIGHT Pr ess the W eig ht key to bring up the prompt that allo ws y ...
-
Landice ElliptiMill - page 8
10 User Program Learn Mode 9 Using the Built-In Programs The Cardio T r ainer has storage capacity for five U ser Program Profiles, w hich you can cr eate and change. The elliptical w ill remember these pr ograms even if you unplug it fr om the wall. Each of the five U ser Program profiles will be pre-loaded with copies of the five built-in pr ogra ...
-
Landice ElliptiMill - page 9
EXAMPLE SELECT PROGRAM Pr ess PROGRAMS at any time to displa y the program selection screen. Scroll thr ough the program previews w ith center “+/-” keys and select one of the five U ser Programs to edit by pressing NEX T . The display will now ask y ou to ente r the program time. SELECT PROGRAM TIME U sing the k eypad, select a Pr ogram Time f ...
-
Landice ElliptiMill - page 10
14 Running a Heart Rate Program Follo w these steps to run an HR C program: SELECT PROGRAM T o select an HRC program press the HR C button. Scroll thr ough the program previews w ith center “+/-” keys and select HR C or INTER V AL HR C by pr essing NEXT . SELECT T ARGET PULSE The display will prompt y ou to ente r your T arget Pulse using the k ...
-
Landice ElliptiMill - page 11
16 Fitness T ests Over view The Cardio T r ainer includes 2 fitness tests and 1 fitness protocol. Based on your specific age, gender , and performance they calculate y our fitness level. The Balke and the Firefighter Fitness T ests are heart rate controlled. Balke Fitness T est (HRC: must use A ccuT rack or W ireless Chest Strap) T est P arameters ...
-
Landice ElliptiMill - page 12
T aking the Balk e F itness T est 17 T aking the Army 2 Mile Fitness T est If you want to take the Ar my 2 Mile Fitness T est, follo w these steps: Score 85-100 70-84 32-69 17-31 0-16 Rating Exc ellent Good Av e r a g e Fair Low SELECT PROGRAM Pr ess PROGRAMS at any time to displa y the pr ograms selection screen. Scr oll through the program previe ...
-
Landice ElliptiMill - page 13
20 Self Diagnostics 19 T aking the Firefighter F itness T est If you want to take the Fir efighter Fitness T est, follow these steps: SELECT PROGRAM Pr ess the HR C button at an y time to displa y the HR C programs selection screen. Scroll through the program previews w ith center “+/-” keys and select the Firefighter Fitness T est by pressing ...
-
Landice ElliptiMill - page 14
Hear t Rate Monitoring 22 21 Hear t Rate Monitoring The Cardio T r ainer elliptical comes standard with a wireless heart r ate monitoring device and contact heart rate gr ips (see Heart Rate M onitors) t o give y ou feedback on ho w your body is affect ed by y our work out. W e w ill take a look at a few basic conc epts of hear t rate monitoring so ...
-
Landice ElliptiMill - page 15
24 Getting the Most Out of Y our W ork outs 23 Hear t Rate Monitors E very ElliptiMill comes with A ccuT rack Contact H eart Rate Grips that can be used in place of the w ireless chest strap. C ONT A CT GRIPS (shown on right) T o use the Contact Grips follow these steps: Grab the contact grips. The center displa y w ill star t flashing to communica ...
-
Landice ElliptiMill - page 16
25 Notes Notes 26 ...
-
Landice ElliptiMill - page 17
111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com 111 Canfield A v enue , Randolph, NJ 07869 · 1-800-LANDICE · T el. 973-927-9010 · F ax 973-927-0630 · www .landice.com ...
¿Tienes una pregunta acerca de Landice ElliptiMill?
Utiliza el formulario que se encuentra abajo
Si con la ayuda del manual de instrucciones encontrado no has podido solucionar tu problema con Landice ElliptiMill, haz una pregunta utilizando el formulario que se encuentra abajo. Si alguno de los usuarios ha tenido un problema parecido con Landice ElliptiMill probablemente compartirá una forma de solucionarlo.