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Manual de instrucciones Stamina Products 50-0220

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  • Stamina Products 50-0220 - page 1

    When calling for parts or service, please specify the following number : Model#: 50-0220 CAUTION: Weight on this product should not exceed 250 lbs. O w n e r ' s Manual This Product is Produced Exclusively by 2040 N. Alliance, Springeld, MO 65803 Customer Service 1 (800) 375-7520 www .staminaproducts.com Product May V ary Slightly From Pict ...

  • Stamina Products 50-0220 - page 2

    T ABLE OF CONTENTS Safety Instructions ...................................... 2 Before Y ou Begin ........................................ 4 Equipment W arning & Notice Labels ........ 5 Hardware Identication Chart .................... 6 Assembly Instructions ................................ 7 Setting Up The Accessories...................... ...

  • Stamina Products 50-0220 - page 3

    THANK YOU FOR PURCHASING THE BioFLEX 2200 Y our BioFLEX 2200 does require assembly . Please follow the assembly steps set forth in this manual. With regular workouts, you will be getting your body into shape and be on your way to achieving a happier and healthier lifestyle. Should you have any questions, please call our Customer Service Department ...

  • Stamina Products 50-0220 - page 4

    Base Frame Pulley Set Ankle Cuff Crossing Bar Lat Bar Left Force Arm T ension Cords T ension Post Pulley Cover T ension Cords Chain Hand Strap Front Support Cable Wheel THE FOLLOWING TOOLS ARE INCLUDED FOR ASSEMBL Y : Combination Wrench Allen Wrench (5mm) Allen Wrench (6mm) Handrail Thank you for choosing the BioFLEX 2200. We take great pride in pr ...

  • Stamina Products 50-0220 - page 5

    Label is larger than actual size EQUIPMENT W ARNING & NOTICE LABELS W ARNING LABEL(72) W1 5 W A R N I N G ! BE FO RE BEG IN NI NG THI S O R AN Y EX ER CI SE P R OG RA M , C O N S U LT Y OU R PH Y S I C IA N . TH I S I S E S PE CI A L LY IM PO R T AN T F OR PE R S O NS OV E R THE AGE OF THIR TY-FI VE OR WI TH PR EE XI ST IN G HEA LT H PRO BL EM ...

  • Stamina Products 50-0220 - page 6

    53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5 59 Bolt, Button Head (M8 x 1.25 x 1 15mm) 1 64 Bolt, Button Head (M10 x 1.5 x 105mm) 2 65 Bolt, Button Head (M10 x 1.5 x 1 10mm) 2 69 W asher (M8) 16 70 W asher (M10) 29 71 Lock W asher (M10) 6 Part Number and Description Qty 67 Nylock Nut (M8 x 1.25) 8 68 Nylock Nut (M10 x 1.5) 7 This chart is provided to he ...

  • Stamina Products 50-0220 - page 7

    Place all parts from the box in a cleared area and position them on the oor in front of you. Remove all packing materials from your area and place them back into the box. Do not dispose of the packing materials until assembly is completed. Read each step carefully before beginning. If you are missing a part please call our toll-free number for a ...

  • Stamina Products 50-0220 - page 8

    ASSEMBL Y INSTRUCTIONS STEP 4 Attach the TOP BEAM(5) to the UPRIGHT(4) with BUTTON HEAD BOL TS(M10x1.5x15mm)(60) and W ASHERS(M10)(70). STEP 5 Attach the CROSSING BAR(7) an d FRONT SUPPORT(6) to t he UPRIGHT(4) wi th BUTTON HEAD B O LT S ( M 1 0 x 1 . 5 x 1 1 0 m m ) ( 6 5 ) , WA S H E R S ( M 1 0 ) ( 7 0 ) , N Y L O C K N U T S ( M 1 0 x 1 . 5 ) ( ...

  • Stamina Products 50-0220 - page 9

    ASSEMBL Y INSTRUCTIONS 9 STEP 7 Attach the TENSION POSTS(8) t o t h e b a c k o f t h e TOP BEAM(5) w i t h BUTTON HEAD BOL TS (M10x1.5x50mm)(61), LOCK W ASHERS(M10)(71) and W ASHERS(M10)(70). STEP 8 Sl i de t h e LEFT a nd R I GH T F OR C E AR MS (9 , 1 0) on t o th e s ha f ts o n U PR I GH T( 4 ) a nd s e cu re wi t h W ASHERS(M10)(70) and NYLOC ...

  • Stamina Products 50-0220 - page 10

    ASSEMBL Y INSTRUCTIONS STEP 10 Attach the HANDRAIL(20) to the FRONT SUPPORT(6) with BUTT ON HEAD BOL TS(M8x1.25x15mm) (55) and W ASHERS(M8)(69). STEP 1 1 NOTE: Do not over tighten BOL TS(56, 59) as PULLEYS(23) must rotate freely after BOL TS(56, 59) are tightened. Run the Eyelet End of the LA T BAR CABLE(25), 2050mm (80.7”) long, through the slot ...

  • Stamina Products 50-0220 - page 11

    ASSEMBL Y INSTRUCTIONS STEP 12 Hook a PULLEY SET(29) to one of the hooks on the end of the CROSSING BAR(7). Run the Eyelet End of the CABLE(28), 3980mm (156.7”) long, through the PULLEY SET(29). Run the Eyelet End of the CABLE(28) through another PULLEY SET(29). Hook the PULLEY SET(29) to the hook on the BASE FRAME(1). Attach the CABLE(28) to the ...

  • Stamina Products 50-0220 - page 12

    ASSEMBL Y INSTRUCTIONS 12 Lug STEP 13 Hook the SEA T FRAME(1 1) onto o ne of th e Lugs o n the FRONT SUPPORT(6) and secure with the LOCKING KNOB(16) and W ASHER(M10)(70). NOTE: The three Lugs on the FRONT SUPPORT(6) allow the SEA T FRAME(1 1) to be attached in three different positions. Start with one of the center positions and adjust if necessary ...

  • Stamina Products 50-0220 - page 13

    ASSEMBL Y INSTRUCTIONS STEP 16 Attach the LEG LIFT(12) to the SEA T FRAME(1 1) with BUTTON HEAD BOL T(M10x1.5x65mm)(63), W ASHERS(M10)(70), a nd NYLOCK NUT(M10x1.5)(68). D o n o t o v er t i g h t e n t he b o l t , a s t h e L E G LIFT(12) must be able to pivot smoothly . STEP 17 Slide a FOAM P AD(15) onto a P AD TUBE(14) and screw a SECURING CAP( ...

  • Stamina Products 50-0220 - page 14

    SETTING UP THE ACCESSORIES 14 LA T BAR(36) A t t a c h t h e L A T B A R ( 3 6) t o t h e L A T B AR C A B L E ( 2 5) , with the warning label to the front, with a QUICK LINK(39). Then store the LA T BAR(36) in the hooks provided on the TOP BEAM(5). For some exercises, the CHAIN(41) should be attached between the LA T BAR(36) and the LA T BAR CABLE ...

  • Stamina Products 50-0220 - page 15

    How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually . Increase your workout intensity gradually by monitoring your heart rate while you exercise. Initially you may only be able to exercise within your tar ...

  • Stamina Products 50-0220 - page 16

    W ARM-UP and COOL-DOWN W arm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. W arm up for two to ve minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope ...

  • Stamina Products 50-0220 - page 17

    OPERA TIONAL INSTRUCTIONS 17 BioFLEX 2200 RESIST ANCE DIAGRAM BioFLEX 2200 RESIST ANCE CHART The BioFLEX™ cable system provides user dened workout movements while utilizing lower amounts of resistance to simulate actions performed in everyday activities. All resistances below are approximate and measured in pounds. Resistance may be more or le ...

  • Stamina Products 50-0220 - page 18

    TRAINING TIPS 18 1. Always warm up for at least 5 minutes before doing resistance training. 2. On your rst set of exercises, keep the resistance light. 3. Stretching is recommended after the warm up or at the end of the workout. 4. Repetitions for training effects: Muscular Endurance- 12 to 15 repetitions with light resistance Strength & End ...

  • Stamina Products 50-0220 - page 19

    WORKOUT INSTRUCTIONS 19 Seated Chest Press Incline Chest Press Seated Ankle Eversion Seated Ankle Inversion Standing Hip Abduction Standing Hip Adduction Calf Raises Single Leg Kick Back ...

  • Stamina Products 50-0220 - page 20

    WORKOUT INSTRUCTIONS 20 Shoulder Shrugs Upright Row Standing Straight Arm Pulldown Seated Shoulder Press SIngle Arm Pulldown Standing Row Chest Fly Lat Bar Pulldown ...

  • Stamina Products 50-0220 - page 21

    WORKOUT INSTRUCTIONS 21 Seated Wrist Curl Standing T riceps Pushdown Rotator Cuff-High External Rotation Standing Biceps Curl Rotator Cuff-Low External Rotation Rotator Cuff-Internal Rotation Seated Front Raise Seated Lateral Raise ...

  • Stamina Products 50-0220 - page 22

    WORKOUT INSTRUCTIONS 22 Side Bend Oblique Crunch Standing T runk Rotation Single Arm T riceps Kickback Ab Crunch Reverse Grip T riceps Pushdown Single Arm T riceps Pushdown ...

  • Stamina Products 50-0220 - page 23

    The safety and integrity designed into the BioFLEX 2200 can only be maintained when the BioFLEX 2200 is regularly examined for damage and wear . Special attention should be given to the following: 1. Ve r i f y t h at t he WAR N I N G L A BE L( 72 ) a nd L A T B A R WAR N I N G L A BE L( 73 ) a re i n p la ce a n d easy to read. Call Stamina Produc ...

  • Stamina Products 50-0220 - page 24

    PRODUCT P ARTS DRA WING 24 BACK FRONT ...

  • Stamina Products 50-0220 - page 25

    P ART# P ART NAME QTY 1 Base Frame 1 2 Base Plate 1 3 Lower Upright 1 4 Upright 1 5 T op Beam 1 6 Front Support 1 7 Crossing Bar 1 8 T ension Post 2 9 Left Force Arm 1 10 Right Force Arm 1 1 1 Seat Frame 1 12 Leg Lift 1 13 Leg Lift Bushing 2 14 Pad T ube 2 15 Foam Pad 4 16 Locking Knob 1 17 Mounting Plate 3 18 Seat 1 19 Back Cushion 1 20 Handrail 1 ...

  • Stamina Products 50-0220 - page 26

    48 Round Plug (50.8mm) 2 49 Square Plug (38mm) / for 1.5 thick tube 1 50 Square Plug (38mm) / for 2.0 thick tube 1 51 Rectangular Plug (50mm x 100mm) 1 52 Bolt, Round Head (M6 x 1 x 15mm) 10 53 Bolt, Flat Head (M8 x 1.25 x 20mm) 5 54 Bolt, Flat Head (M8 x 1.25 x 50mm) 2 55 Bolt, Button Head (M8 x 1.25 x 15mm) 4 56 Bolt, Button Head (M8 x 1.25 x 45m ...

  • Stamina Products 50-0220 - page 27

    LIMITED W ARRANTY W ARRANTY MODEL 50-0220 Stamina Products, Inc. warrants that this product will be free from defects in materials and workmanship under normal use, service and proper operation for a period of 90 days on the parts and three years on the frame from the date of the original purchase from an authorized retailer . THIS W ARRANTY SHALL ...

  • Stamina Products 50-0220 - page 28

    NOTES 28 ...

  • Stamina Products 50-0220 - page 29

    NOTES 29 ...

  • Stamina Products 50-0220 - page 30

    IMPORT ANT : Before lling out the form below make sure you have the right information. Refer to the parts list to make sure you're ordering the right parts! Detach and Mail or Fax the Form Below Stamina Products, Inc. P .O. Box 1071 Springeld, MO 65801-1071 IMPORT ANT : We must have your phone number in order to process the order! Please ...

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Todos son importantes, pero lo más importante desde el punto de vista del usuario de un dispositivo lo encontraremos en el manual de instrucciones Stamina Products 50-0220.

Un conjunto de documentos determinado como manual de instrucciones se divide también en tipos más detallados, tales como: instrucciones de montaje Stamina Products 50-0220, instrucciones de servicio, instrucciones cortas o instrucciones de usuario Stamina Products 50-0220. Dependiendo de la situación debes buscar el documento que necesitas. En nuestra página puedes consultar el manual de instrucciones más popular del producto Stamina Products 50-0220.

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El manual de instrucciones, también determinado como el manual de usuario o simplemente instrucciones, es un documento técnico que tiene como objetivo ayudar a los usuarios a utilizar Stamina Products 50-0220. Las instrucciones normalmente las realiza un escritor técnico pero en un lenguaje comprensible para todos los usuarios de Stamina Products 50-0220.

El manual de instrucciones completo de Stamina Products debe contener unos elementos básicos. Una parte de ellos es menos importante, como por ejemplo: la portada / la página principal o las páginas de autor. Sin embargo, lo demás debe facilitarnos la información más importante desde el punto de vista del usuario.

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2. Índice - listados de todos los consejos acerca de Stamina Products 50-0220 que encontraremos en el documento
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5. FAQ - las preguntas frecuentes
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